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Dr. Hirasha

Gynaecologist, Mumbai

100 at clinic
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Dr. Hirasha Gynaecologist, Mumbai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hirasha
Dr. Hirasha is a trusted Gynaecologist in Jogeshwari West, Mumbai. You can consult Dr. Hirasha at Shakti Central Hospital & Diagnostic Center in Jogeshwari West, Mumbai. Book an appointment online with Dr. Hirasha and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shakti Central Hospital & Diagnostic Center

B-18,Vaishali Nagar, Jogeshwari West,Landmark: Nr MTNL Office, MumbaiMumbai Get Directions
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Onset Of Monsoon - Dietary Tips You Must Follow!

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Onset Of Monsoon - Dietary Tips You Must Follow!

Monsoons or rainy seasons is though a favourite amongst all, but it also causes a number of health problems.  So, here are some specific guidelines regarding what to eat and what not to eat during rains.

Nutritional tips in monsoon:

  1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. 
  2. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
  3. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
  4. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
  5. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
  6. Body's immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk. 
  7. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
  8. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided. 
  9. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
  10. Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
  11. Avoid eating fried items, pre-cut fruits and juices from road side vendors and stick to high quality and hygiene.
  12. Always wash vegetables well and keep them clean especially if they are taken raw.

If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2362 people found this helpful

Meri wife ke period 6 August ko aaye the uske baad abhi tak nai aaye kal hi Maine prega news lane fuel kiya per result negeetiv tha abi kaise pata chalega wo pregnant hai ya nahi our agar pregnant nai hai to period abitak kyo nai aaye please reply kare thankfully our ek sawal uske aang perse safed pani bahut jata hai iski wajah kya ho sakti hai please reply.

BHMS, MD - Homeopathy
Homeopath, Delhi
Meri wife ke period 6 August ko aaye the uske baad abhi tak nai aaye kal hi Maine prega news lane fuel kiya per resul...
Hi Perform the test once again. If negative then you can either visit a gynecologist to confirm, or get an ultrasound to confirm, or get the HCG levels tested to confirm. Delay in periods may be due to the stress.
3 people found this helpful
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Im 18 year old my boyfriend is also 18 year old if we want abortion where should we go and how many hours will abortion take if its before 10 weeks i.e through pills?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is difficult to comment whether the abortion will need a medical/ surgical termination if you dont specify date of your last period. pls consult over a private consultation
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Good morning sir. Somebody is saying that using contraceptive pills within 72 hrs after sexual attachment, we can prevent pregnancy, how is it possible and which age group can use this, can 16+use this or anyone can use this? Kindly suggest me the answer sir.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Good morning sir. Somebody is saying that using contraceptive pills within 72 hrs after sexual attachment, we can pre...
Hi Matsya. yes one can prevent pregnancy if taken the correct contraceptive pills within a specified time. But its most effective within 72 hours, thought earlier the better. Anyone who is sexually active can use this. But it is always advised to use them under medical supervision as at times they can have side effects and problems which can become to handle.
1 person found this helpful
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Intercourse leave? Is there a need to have gap in intercourse or leave? If yes how?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Intercourse leave?
Is there a need to have gap in intercourse or leave?
If yes how?
Hello- Every working system needs some rest to regain its strength and perform with same output again, similarly reproductive system also needs some resting phase. It can range from two to four days depending upon the body structure, occupation, sleep pattern and body weight. So you can choose from according to your comfort zone. Any couple requiring more thn four days to get reignited, might be suffering from any sexual weakness, and should consult a doctor.
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I got married and six month completed and I want to conceive so pls let me know what to do.

DHMS (Hons.)
Homeopath, Patna
I got married and six month completed and I want to conceive so pls let me know what to do.
Hello, Subject to every thing remains normal in a male partner,  underlying norms be monitored for a quick & safe pregnancy. •female partner should take plenty of water to hydrate the entire body. •Should go for meditation to reduce stress and nourish reproductive organs & to control BP, level. Calculation of ovulation period be taken into account to concieve fast & successfully..•Banana, brown bread & rice, mackerel, salmon, tofu ,eggs, lemon, orange, almonds, ashpargus,  kidney bean, milk, cheese. Sugar and insulin levels be maintained to tone up  the hormonal balance including  reproductive system. Tk care.
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I had sex in december 2k13 but I checked and the results was negative and in January I didn't got my periods I took a medicine for periods and I don't know d name of that medicine and after taking that the next day I got down that was 25th january and now its 16th march I didn't got my periods I am really worried please help me what should I do please rply asap

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
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I have tested twice of my pregnancy but the result is negative and have missed my periods for 3 weeks. I am not having any symptoms of pregnancy so what is my problem. What should I do to have regular periods.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have tested twice of my pregnancy but the result is negative and have missed my periods for 3 weeks. I am not havin...
If you have missed your periods its better if you get following tests done. 1) Ultrasound lower abdomen 2) Thyroid profile 3) serum prolactin level 4) complete blood count. further treatment will depend on the cause. sometimes due to depression or stress also periods get delayed.
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How can we determine whether a lady has had intercourse earlier or not? what is the concept behind bleeding at the time of first intercourse stating that the lady is then virgin?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
How can we determine whether a lady has had intercourse earlier or not? what is the concept behind bleeding at the ti...
All girls will not bleed during first intercourse. It is related to intact hymen. However in some women/girls hymen may be lax and loose or might have ruptured during say an accident to her private parts.
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I am having sex like 13/14 days ago and the boy doesn't come inside me. Is there a chance that I will be pregnant? Is it too early for pregnancy test? I don't know if its my thinking but I was feeling nauseous this days and i'm having abdominal cramping and bloating. And also I'm having pcod and my period is irregular anyway so it's so hard.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am having sex like 13/14 days ago and the boy doesn't come inside me. Is there a chance that I will be pregnant? Is...
Hi precum can also cause pregnancy so always use protection. If you miss your period then get a pregnancy test done after a week or so.
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Hi I am getting pregnant with 6 week n 2 day. Please suggest me diet n exercise in these day shall I eat non veg with small quantity?

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hi I am getting pregnant with 6 week n 2 day. Please  suggest me diet n exercise in these day shall I eat non veg wit...
Don't do exercises now. You can eat non veg no problem. Take green leafy vegetables and fruits and lot of salads. Drink plenty of water to avoid constipation & urine infection.
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Know The Correct Ways To Stretch

BPTh/BPT
Physiotherapist, Delhi
Know The Correct Ways To Stretch

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4237 people found this helpful

Symptoms, Causes and Treatment of Cervical Dysplasia

Visiting Consultant - (Apollo Cradle - Nehru Enclave) , MD - Obstetrics & Gynaecology, MBBS, Apollo Spectra - Kailash colony,Paras Bliss - East of kailash, Moolchand - Lajpat Nagar Neelkanth - Gurgaon
Gynaecologist, Delhi
Symptoms, Causes and Treatment of Cervical Dysplasia

Cervical dysplasia is a type of condition, which occurs before cancer. This condition is associated with abnormal cell growth occurring in the cervix, uterus, vagina and endocervical canal. Cervical dysplasia is most commonly caused by the human-papillomavirus and is a sexually transmitted infection or STI. This disease is common in young women under 30 years of age. It is worth noting however, that cervical dysplasia can occur at any age whatsoever. Here are the causes of cervical dysplasia.

Causes:

  1. HPV infection: An infection caused by the human papillomavirus is the main reason why cervical dysplasia occurs. It is worth noting that HPV is most commonly transmitted through sex.
  2. Smoking: People who smoke are twice as likely to suffer from cervical dysplasia in comparison to those who do not.
  3. Immunosuppressive drugs: These are more likely to cause cervical dysplasia because they weaken the immune system of your body.
  4. Organ transplant: Organ transplant also increases your chances of cervical dysplasia due to the fact that it weakens your immune system.
  5. HIV-AIDS: This is a disease, which also weakens your immune response and therefore increases your chances of contracting cervical dysplasia.

Symptoms:
There are not too many symptoms of cervical dysplasia and it can only be diagnosed using a Pap test without, which more complicated tests have to be performed.

Treatment:
Once the diagnosis for this is complete, several factors will have to be considered before deciding, which treatment to give the patient. These include the age of the patient and the severity of the condition. However, in most of the cases women who have cervical dysplasia are not treated and the cell growth goes away on its own however when it is treated the following treatments are used.

  1. LEEP
  2. Cone biopsy
  3. Cryosurgery
  4. Electrocauterization
  5. Laser surgery
4440 people found this helpful

I am not having my periods 15 days passed away over month please tell me why it happens to me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am not having my periods 15 days passed away over month please tell me why it happens to me.
Hello, if pregnancy is ruled out then you can resume your menses with a withdrawal bleed with progesterones. However get evaluated for pcos, hypothyroidism and hyperprolactinemia.
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I had 8 miscariages in a row.Every time 5.5weeks done.Iam very frustrating now and i hate my self.After 6years old marriage ihave no baby.Plz tell me can i become mom or not.Plz tell me i am middle class family,i can't afford expensive treatment.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't hate yourself. It's not your fault. Consult doctor and find out the cause first so that we can start treatment ASAP
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I am 33years old. I just had a miscarriage and will be planning next pregnancy in 3 months. Is it advisable to take apple cider vinegar?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. Pasteurized apple cider vinegar can be safely consumed during pregnancy or while getting pregnant, while uncertainties exists in case of the unpasteurized apple cider vinegar.
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I have tubal blocks& 2failed ivfs 3rd time i faced abortion in my 7th week pregnancy my hubby has problem in dna fragmentation can i dream for a baby

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Of course you dream a baby. Please remember, in IVF chance of pregnancy per cycle is 30-50%. You may need to find out the cause of abortion and consider ICSI as husband is having fragmentation defect. All the best. Never give up hope
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Hello am 4 month pregnant now. Am having back pain and one side of the stomach is pain in left side. May I know why like that. And am feeling like hungry and after eating also I feel same. please doctor advice me.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
Hello am 4 month pregnant now. Am having back pain and one side of the stomach is pain in left side. May I know why l...
hi, I think you have ulcer. avoid spicy foods, tea, coffee. take pomegranate fruit, dry grapes, and cumin seeds. avoid constipation. drink more water.relax yourself.
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