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Having a heart of gold is a metaphor but at the same time is something which is quite achievable, as long as a person looks out for oneself and makes an effort to eat the right foods!
If a person who wishes to maintain good heart health is willing to search out the right foods to eat, there is a surfeit of benefits. Just some of these benefits are a lower level of the bad sort of cholesterol, as well as a slower rate of plaque growth.
Foods for a Healthy Heart
- Fish is something which is known to have great benefits for the mind and now, the heart, too. This is especially true, if the fish which is being eaten happens to be salmon. Fish in general, and Salmon in particular, has omega-3 fatty acids, which are the best sort which can be consumed bar none. As a matter of fact, the medical evidence of this is so much that the American Health Association has made it a point to recommend that each person eats fish at least twice a week.
- If eating fish and preparing it seems to be too much of a hassle, what can be done is to make sure that supplements which have these properties are consumed on a regular basis. Talking about Omega-3 fatty acids, adding a small amount of chia seeds to whatever a person is having has a lot of health benefits. However, as should normally be the case, the person has to make sure that his or her hydration is more or less adequate as the side effect of this not being the case can have a greater impact than the benefits as it can result in constipation!
- Oatmeal is something which somehow finds its way to the breakfast table of a lot of health conscious families and it can be said that this is with good reason. This is because oatmeal has the great property of imbibing the cholesterol which is present in a person’s digestive tract and to a great extent, making sure that this cholesterol does not find its way to the bloodstream where it can cause significant damage to the heart and body in general.
However, instead of eating the instant oatmeal variety, having the comprehensive sort is good as it is likely to be sans sugar, which is something which may not be the case with instant oatmeal. All these health benefits add up and can be mulled over a glass of green tea, which is also amazing for the heart! If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.
My wife having bleeding after menstrual cycle on day of 8th and 9th, what are the causes or is there any thing serious please let me know.
I am 25 years old girl and my weight is just 42kg. My hight is 5 feet 6 inches. Please tell me how can I gain weight. I tried everything. Medicines tonics shakes.
I am 55 yrs old. Suffering from Asthma last 5-6 yrs. 2 times admitted hospital. Have no T. B. Father had asthma. Now daily 15-16 hrs taking oxygen 2lts/mints. Fully bed rest. Cant do anything. please suggest.
I am having pimples with pus. My skin is dry and sensitive. Pimples keeps on increasing in winter season. And in summers they are in less nos. Black marks are on my forehead. M not using any medication. Nowadays I am using only Himalaya facewash. No creams etc. What should I do? I want to remove my blackish forehead.
Which tablets are to be used to stop excessive menstrul bleeding? (its emergency please answer as fast as possible)
I have problem in sex life. I have a skin in front of my penis. When I do sex with skin without pulled back ejaculation is fast. When I do sex with skin pulled back the erection goes off quickly. Please help.
1-take planty of water in whole day
2-take dinar atleast 2 hour before sleep
3- increase fibers in your diet. Like take papaya, cheeku, salad, cuccumber. Etc
4-try to take whole fruit instead of fruit juice
5-take a little walk after takeing meal
6- take a luke worm sweet milk at night
7-don't take havy food in dinner
8- don't take more food untill last food digest.
9- take a glass of water at the morning empty stomach.
10- don't take havy food if you are not hongry.