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Dr. Hiral

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience  ·  350 at clinic
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Dr. Hiral BPTh/BPT Physiotherapist, Mumbai
9 Years Experience  ·  350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hiral
Dr. Hiral is one of the best Physiotherapists in Malad West, Mumbai. He has over 9 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently associated with Health first Multispeciality Clinic in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hiral on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - K J Somaiya Medical College & Research Centre - 2009
Languages spoken
English
Hindi

Location

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Health first Multispeciality Clinic

Shop No 13, Rekha Niketan, Liberty Garden, Opp Jain Mandir, Road No 3, Malad WestMumbai Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I come back from office my backbone starts paining very badly why so doctor?
Mot likely it can be a posturl problem.Just start taking below given homoeopathic medicines along with frequent stretching breaks inbetween while in your office.It will help you relieve your pain.-------------------- Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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My husband has got a pain in his left knee since the last few days. He is 65 years old. What to do?

M.D. homoeopathy, BHMS
Homeopath, Noida
My husband has got a pain in his left knee since the last
few days. He is 65 years old. What to do?
Assuming there is no history of injury from past 1 week, may be the pain is due to osteoarthritis, you need to get an x- ray done, to rule out that. Till that time you can apply" pain killer oil" a homoeopathic product from similia company, this oil has marvelous results on soft tissue as well as arthritic changes of the joints.
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I had mid shaft tibia fracture in right leg which has healed. Now my leg is weak and stiff. How to overcome this difficulty?

BPTh/BPT
Physiotherapist, Bangalore
Hello , after healing the fracture it is important to perform strengthening and stretching exercises to help regain strength and full range of motion these exercises must be learned from Therapist and must be done regularly at home. Regards
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Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rights and legs on both sides. With ong term use of neurobion forte I was better now he problem has come back and the pain ones to the groin area too. The last MRI finding suggested degenerative changes in lumbosacral spine. posture-lateral disc Bulge at L4_5&L5-S1 are indenting the cal sac and S1 nerve roots in the epidural fat without significant neural compression.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rig...
tingling numbness is due to lumbar spine issue . start proper ayurvedic treatment so that it can be heal well . if interested in ayurvedic treatment consult online privately , 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
1 person found this helpful
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I am 19 year old and I had accident with car in may 24/2014 and my right leg femer bone and thigh bone were broked and rod in upper part of leg due to rod I have pain in when in continued walking 15 minutes so I want to know sir due to rod in upper part of leg there are no problem in growing equal hieght.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be some differences in the length of the two legs but all depends upon what exactly was the fracture configuration and was there any difference in the lengths of two legs after surgery. Also can you enclose your recent x ray so that I can see whether union has taken place or not? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips to prevent joint degeneration:

Joint degeneration is progressive and signs and symptoms gradually worsen over time. Factors like age, gender, and sometimes heredity all play a role and, although there is no cure, there are ways to stave off more pain or compromised mobility later on in life:

1. Control your weight
Maintaining a healthy weight can go a long way toward protecting your joints. Obesity is a clear risk factor for developing some form of joint degeneration. Being overweight strains the joints, particularly those that bear a lot of weight, such as the knees and hips, causing the cartilage to wear away.

2. Stay Active
Although high intensity exercise, direct joint impact and injury from exercise can cause cartilage to break down faster, lack of any exercise may cause the muscles that run along the front of the thigh to remain weak, causing impact on the joints.

Exercise keeps joints healthy and is a key part of both joint degeneration prevention and symptom alleviation. Low impact options such as swimming, yoga, and walking push your heart rate up without putting further strain on joints. Strength training is also important as it increases muscle and bone health.

If fear of joint pain after exercise keeps you from exercising, try using heat and cold on painful joints, or take pain relievers, which may make it easier to exercise and stay active. The safest exercises are those that place the least body weight on the joints, such as bicycling, swimming, and other forms of water exercise.

3. Stand up
Are you guilty of slouching at your desk all day in front of a computer? Good posture alleviates stress on many important joints; it is therefore important to maintain the two natural curves of your spine, whether sitting or standing. The two natural curves are the concave curves between the base of your head and your shoulders, and the one from your upper back to the base of your spine.

4. Supplement with Daily Nutrients
Research indicates that glucosamine supplements help relieve pain and stiffness associated with joint degeneration, particularly when combined with appropriate lifestyle modifications, such as a balanced diet and exercise.

Glucosamine sulphate occurs naturally in the body, and seemingly plays a part in the repair and maintenance of joint cartilage. It is used by the body to produce a variety of other chemicals that are involved in building the connective tissue matrix (tendons, ligaments, cartilage) and the synovial fluid (thick fluid around the joints). Protection of this is critical to avoid suffering later in life.

Glucosamine sulphate has also been proven to reduce symptoms of joint degeneration, including pain (48%), compared to Ibuprofen (52%), which has significantly more side effects (35%) than glucosamine sulphate (6%), as reported in one clinical trial.

Eating fruits such as berries, apples, plums, and peaches that contain antioxidants may also help decrease inflammation.

5. Relax
Stress in general is bad for the body. It can lead to lack of sleep and depression, both of which take a toll on your body. Relaxation techniques such as meditation and yoga can help reduce levels of stress and improve your overall health.
So Remain Relaxed,Stress free.
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I have been facing back pain for a long time. I show my back pain but there is no benefit whenever I getup early morning that time I face back pain daily this is happening from 1 year what should I do please consult me.

MPT, BPT
Physiotherapist, Noida
I have been facing back pain for a long time. I show my back pain but there is no benefit whenever I getup early morn...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I am 28 year old. I have a problem with my knees. Slight deformity(knock knees). Due to which I often feel stress in my legs. So I would like to get fixed of this prob through surgery. So what would be the cost?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
For state of the art quality surgeries at unbelievably low rates, kindly consult us on http://www.walawalkarhospital.com/html/costcomp/ or contact Dr. Sunil nadkarni who is one of the best ortho surgeon in the world.
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Hi my problem is back pain I think it is came on my hight how to solve the problem.

MPT, BPT
Physiotherapist, Noida
Hi my problem is back pain I think it is came on my hight how to solve the problem.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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