Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hiral Jain
Dr. Hiral Jain is a renowned Alternative Medicine Specialist in Borivali East, Mumbai. She has been a practicing Alternative Medicine Specialist for 3 years. She is a qualified MPTh/MPT, BPTh/BPT . She is currently associated with TRIO Physiotherapy Clinic in Borivali East, Mumbai. Book an appointment online with Dr. Hiral Jain on Lybrate.com.
Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 25 years of experience on Lybrate.com. We will help you find the best Alternative Medicine Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 25 years of experience on Lybrate.com. We will help you find the best Alternative Medicine Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MPTh/MPT - SDM College of Medical Sciences - 2017
BPTh/BPT - DPO's NETT College of Physiotherapy - 2015
Location
Book Clinic Appointment with Dr. Hiral Jain
TRIO Physiotherapy Clinic
A-05, JALARAM BHUVAN , NEAR AMBA MATA CIRCLE, CARTER ROAD NO.3, BORIVALI (EAST), Mumbai Get Directions
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Asked for female, 20 years old from Mumbai
It could be a tension headache and may be due to anxiety. Check your eye sight and get yourself examined by doctor for sinusitis. Take paracetamol for headache.
Asked for Male, 52 years old from Chandigarh
your BP is normal and nothing to worry about.You will notice these minor fluctuation in BP normally .Important is that these fluctuationss are within normal level.It is good that you do morning walk regularily.So continue with your routine.
Asked for female, 30 years old from Delhi
MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Measure your temperature and tell me reading
It may be due to URTI(upper respiratory tract inf)
warm Saline gargles twice a day for 2-3 days
medications can be started after complete evaluation
Asked for male, 20 years old from Visakhapatnam
There must be a reasonfor your headache try to check that out take rab paracetamol500mg to get relief for your rashes you can take tab cetrizine twice a day for a couple of days and apply coconut oil on it.
Asked for male, 32 years old from Cuttack
Drink boiled and cold water. Regular exercise for heart as per advice. Headache cause may be acidity.
Asked for male, 22 years
Take tab sinarest twice. Measure your temperature, provide detailed history, and get ready for some blood tests. If any send them to me.
Shared 2 months ago • Featured Tip
Constipation is a condition characterized by extreme difficulty in emptying the bowels. It is characterized by hardening of the feces. Ayurvedic remedies have been considered since a long time to support healthy bowel movements. Acute constipation can also be a sign of Crohn’s disease or irritable bowel syndrome.
Symptoms of constipation:
1. Immense strain during bowel movements
2. Inability to have proper bowel movements
3. A feeling of being blocked up from within
4. Hard and dry feces
How can you get rid of constipation with Ayurvedic remedies?
- Increase fluid intake: If you are suffering from constipation, it is vital to drink about 80 ounces of herbal tea or water per day. Warm fluids are the best way to keep your body hydrated. These fluids should be consumed at least 20 minutes before a meal or 1 hour after a meal.
- Increase organic oils in your diet: High quality oil helps lubricate your body tissues, so that appropriate amount of fat or oil can remain in the stool. Most oils are healthy, but the healthiest oils include olive oil, ghee and sesame oil.
- Eat plenty of healthy fruits: Fruits are fibrous, hydrating and generally pacifying to your body. Fruits such as peaches, soaked prunes, soaked raisins, peeled apples and bananas should be consumed. It is vital to eat the fruits about an hour before your meals. While consuming these fruits, you should chew on them properly to attain maximum benefit. Pineapple juice is also very effective in facilitating bowel movements.
- Consume soaked flax seeds or milk with ghee: Before going to bed, you should drink a cup of boiled milk with ghee or a tablespoon of flaxseeds soaked in a glass of water. This is an ideal remedy for constipation.
- Herbs: ‘Triphala’ herb (a traditional Ayurvedic herb) are generally prescribed by the Ayurvedic practitioners. It can be taken either in the tablet form or powdered form with a glass of warm water. Psyllium husk is also a natural source of insoluble and soluble fiber. It serves as a bulking agent and a demulcent in the colon. This facilitates the regular passing of feces.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Asked for female, 25 years old from Mumbai
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
Asked for Male, 24 years old from Chennai
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
Asked for male, 19 years old from Lucknow
Natural method of treatment of pimples
1.wrap the ice cube in a piece of cloth and hold it on the affected area
for few seconds, wait for few minute and repeat the process
2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed
3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water
4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer
5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water
repeat the treatment several times a day
6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food
7.Consult skin specialist for further advice.
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