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Dr. Hingorani

Psychologist, Mumbai

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Dr. Hingorani Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Hingorani is a trusted Psychologist in Bandra West, Mumbai. You can visit her at Excel Clinic in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hingorani on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/1, Shanti Sadan, 36th Road, Bandra West,Landmark: National College, MumbaiMumbai Get Directions
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I am a retired professional engineer having worked as high a level as CEO & retired in 2014. I am from a Lower Middle Class family of a govt servant in Delhi with 6 six siblings. Father died at an early age of 52 in 1968. My mother & brothers & sister brought me up in an environment fully enjoyable depended & a very happy 15 years . I then went on to do my PG in Eng from Indian Institute of Science . All by my own without disturbing my brothers for financial aids etc. I got a very good career & I planned my career to become a CEO by 50 which I became when I was 52. Yes I have been fairly successful in my career. I got married into a HIG family and had 2 loving children who have succeeded well in their life and one is married & the other is getting married shortly. I was fortunate enough to educate them in US & feel proud of them & have spend close to 80 lacs for their education & marriage. My wife is a very helpful & a very good mother and she has a twin sister who is married & is very rich & over influencing. My wife is very close to her. I have been having frequent surgeries about 15 so far all due to accident or birth defects latest being colon disorder which required an 8 hr surgery. I am diabetic but healthy & can stand in a factory for 8 hrs without getting tired? My Problem My family has been very toxic towards me Anything I say or do is either wrong or is verified Now that I am retired I am not shown any respect & decisions are taken without any info to me . I do not feel being there. I feel second rate family member though lot of concern is shown on me. I feel drained & very anxious what will happen to me. I am left with just a little savings and I have to work to earn a sustaining salary . I cannot afford any more spending & I have to be assertive about this. Can I change myself to accept what is happening. Do I change the environment ? How do I project myself to be happy & can be a good part of a celebration . My children know all this but are biased towards my wife I do not resent this I have accepted this as natural . Please guide me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am a retired professional engineer having worked as high a level as CEO & retired in 2014. I am from a Lower Middle...
Dear sir, one experiences little loss of'significance' after retirement, esp. If retired from a high post in which one is a decision maker and the most imp. Cog in the wheel! it is also true that in the family, one's significance comes down slightly as an individual is weighed by the value system, which is a product of society. Even in your introduction of self and the family, it is clearly visible. Family may not have gone toxic as you may have superimposed that due post retirement blues! as you have mentioned that they are concerned about you. You cannot change them, but accept this transition. It would be wonderful if you are professionally active again giving you financial security, independence. Expectation and frustration. Hope & despair are eternally linked. Obviously one expects from the other in a relationship and esp. When one has been the provider. But life is uneven. So it brings this despair. That is why the parental sacrifices (monetary) which are common in eastern/asiatic world end up giving bitter taste eventually many times. That all actions are self-centered must be whole- heartedly accepted as the origin of all the actions, thought stem from" i" which is individualistic, separated from others (even those related). Accept your'i" and its agenda happily and do not mistrust your family, I is just that they have there own'i' s working!
1 person found this helpful
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I had been in a serious condition of backache and smoking habit I stop smoking since last 3 month but whenever I see ciggerate I attract to it what should I do now.

MD, MBBS
Psychiatrist, Delhi
I had been in a serious condition of backache and smoking habit I stop smoking since last 3 month but whenever I see ...
Hello sir, since you were smoking for so long it becomes an habit and for anyone to break that habit would be difficult so it is just not you who is facing that difficulty. It is really great on your part that you stopped smoking and this craving on seeing a cigarette is common. So for that there are medicines to control that craving along with few counselling could also be given to build up your self-control. And for backache you should first go through physical examination and if those results are clear and shows no medical cause for that pain we can deal with that too. Hope you find my answer useful.
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Hi doctor, My relationship has broken up on yesterday. It was 5 years relationship. So. I'm very very upset. Feeling very bad. I feel problem in respiration & on eating time I feel nausea. Please suggest me what can I do to overcome these.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
When ever long relationship breaks it is very mentally very traumatic, as medical treatment u can antianxiety pill for 3 days and sleep a lot or keep urself busy or there is short cut also U see Jab we met movie and do what kareena kapoor did on phone affter break up and flush it out from ur system in one go
1 person found this helpful
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Hi, I am not getting concentration on studies even I have urge to study please tell me how to come out of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , there are multiple factors like interest and dedication. You should have dedication and interest prior to anything you do to have better concentration. In Spite of you having these two and still can't concentrate, you should try pranayama techniques and concentration building techniques like tratak. Take care.
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Drug Abuse - Understanding The Stages Of It!

MBBS, DPM - Psychiatry
Psychiatrist, Greater Noida
Drug Abuse - Understanding The Stages Of It!

In order to determine whether a person is having a drug problem, there are several signs, which can be interpreted to know about the exact drug abuse state of a person. Drug abuse requires immediate attention before it becomes more problematic.

There are several patterns and stages of drug use that have been listed below:

  1. Hard drug use: Heroin, cocaine and methamphetamine fall under the category of hard drugs and are the most dangerous drugs. There are severe effects on the health and behavior of a user of hard drugs. Some people use these kinds of drugs for recreational purposes, but some can get addicted just after using them once. Such people usually isolate themselves from society and possess a high-risk behavior.
  2. Frequent drug use: Frequency alone cannot determine whether a person is addicted to a certain drug. Some people may take drugs only once and twice a week, but still suffer from acute addiction. Frequency of drug use may indicate tolerance and a person may require more with each day. Frequent drug users usually keep on continuing the habit and it is hard for them to quit.
  3. Early drug use: Some people start taking drugs at an early age during adolescence, and they are likely to develop severe drug problems later in life. People who take drugs before the age of fifteen turn out to be addicts as they grow up. The earlier a person uses drugs, the earlier he becomes addicted. Early drug use is a common phenomenon in today's world.
  4. Solitary drug use: Using drugs and addictive substances while a person is alone may result in fatal addiction and various problems in life. Teenagers using alcohol, marijuana and cigarettes are prone to serious drug problems during adulthood. Solitary drug users are usually poor in studies and have a violent or abusive behavior.
  5. Escapist drug use: Many people use drugs for dealing with stress, several problems in life or for building self esteem. These are used as a substitute for escapism, which allows a person to escape from reality to a place where nothing bothers them and they can be at peace. Such people are likely to develop drug problems. Some people may experiment with drugs just for the sake of trying, but slowly they may like it and get addicted. This causes several problems in life, and a drug problem arises. Such drug problems may affect the health in many severe ways.

Drugs are used in several patterns. All people do not use drugs in the same pattern and frequency. The pattern of drug use by a person lets the doctor determine the level of drug abuse he is on, or if he is addicted. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3253 people found this helpful

Sir my son study 1 years BE. Now he say want to discontinue his study .his mobil was stolen one day back in hostel. His inmates are often teasing him. And also he has one or two friend only. His marks are not satisfy plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I can understand. We cannot help you unless we speak to your son. There could be many reasons for his frustration and lack of interest in his BTech. There could be some disappointment. We need to talk to him to know what troubles him in such a magnitude. I suggest online counseling for him. Take care.
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I have been seeing some different behaviour since past 3 days as he's like angry and getting himself irritated and also not having proper sleep. What am I supposed to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given details, it seems that he is troubled with some unhappy incidents or disappointing incidents in his life. Talk to him. Please post a private question to me with all the details. I think he need mobile based counseling. I am happy to help you. Take care.
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I am 44 yrs old having wife and 2 kids age 10 & 6. I am working in merchant navy. Due to my job I am out of my family about 7 to 8 months. I had love marriage I am hindu and she is catholic and there is lot of difference in culture and I cant understand her language and we are staying close to her parents house. She does not allow any my family member to come to my house. Last one year she started mens hostel business and due to this she ask me lot of money and I never ask and she never tell me what she is doing with money. Now a days she leaves house about 9 in the morning and comes back 9 in the night. I need to do all my house work. When ever I ask her to come back early she start shouting on me abuse me and says you dont believe me. And she abuse my parents after that we start verbal fighting and she calls her mother and say everything I cant understand anything. She gets phone call till night 12. 30 and if I ask she says why you want to know. I am getting disturb bcz I have only few months leave after again I will go back to ship. I am feeling very lonely and cant understand whats going on her mind. Sometime feel to suicide and end my life. She start saying that I am mad and need to go to doctor. Doctor pls let me know what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Running a hostel can be a 24-hour job. She could be very busy, but when you come she needs to make some arrangement to spend time with you. Where are the kids in all this? how has your sex life been all these years? perhaps she could also be frustrated being without you for such long periods of time. I don? t know for how long she has been running this hostel but she should be earning substantially by now, if it is a profitable business, as I know it to be. Why is she talking to people so late in the night? why does she have to talk to her mother in her language only? there are too many loose ends and some investigation needs to be initiated. You can appoint a reliable detective agency to find out and to keep a tab on her dealings. If it is proved that it was all in vain, then at least you can rest peacefully in your mind. But if there is something going on, it is time to confront the same. You need not be foolish about it all. There has to be some account about the money that is being spent, her time, the children? s upkeep and definitely spending quality time with you when you come down. She seems to brush you off with weak arguments which are not good signs. Now if it is proved that she has been playing up, is she worth dying for? not at all. Nobody is worth dying for, period. Before getting into any speculation, find out and then do what is needful. You have a right to know about your wife, her dealings, her time of 12 hours out, and the wellbeing of your kids. Have a serious talk to her, if possible, after you have some evidence. Unless your parents have interfered or were rude to her, she should not be disrespectful to them. In all inter-caste marriages, the differences pose problems and can lead to a lot of complications, if the couple are not very adjustable people.
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I am 29years old female. I am losing myself gradually. If someone talks to me in good manner I feel he/she is doing this for some reason. He/she may want to use me. I can not find any positive vibe from anything. Sometimes I feel totally blank, have no idea what I am doing. Sometimes I can not recognize the person or place. Is it any kind of mental disorder?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 29years old female. I am losing myself gradually. If someone talks to me in good manner I feel he/she is doing t...
With this much information it is hard to diagnose a mental disorder. You do seem to have undergone a stressful period and lost trust on people. The symptoms that you mentioned could be due to some alternations and misunderstanding that you would have gone through. Inability to relate to your present situation could be a defense to protect yourself from apparent harm which may or may not exist. However you could be dysfunctional in this situation and unable to carry out your daily routine and achieve anything that you want to. I suggest that you see a counsellor and discuss at length about your experiences of the past and look at workable solutions.
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After coming to college, I feel nothing is good anymore. I feel depressed, I can't even sleep at night. I keep thinking whole day but what I think I don't remember.. I m preferring to stay alone. What shall I do?

MBBS, MD - Pharmacology and Therapeutics
General Physician, Visakhapatnam
After coming to college, I feel nothing is good anymore.
I feel depressed, I can't even sleep at night.
I keep thinki...
Hello lybrate user, some people become uncomfortable to get accustomed to new environments like new people, new course, new syllabus, new food. But this is unavoidable situation to every one, some may not handle better, so this is not a grave problem. You r completely normal, all you need is good friend s, good movies and good books. Don't think too much, that doesn't change any thing. Try to accept the people around. Ever body around us may not be 100% the way we like but we need to see the good side of them and move on. Every body is not 100% perfect. Don't try to stay lonely. Share you problem with you r siblings. Go for evening walk and have bath to get good sleep. I advise you to watch the following video in you tube -' meet nick vijucic. The man with no limbs. Last but not least: never hesitate to consult a qualified doctor along with you r parents if you feel the same for few more weeks. It does not make you a psychiatric patient. Every body consults in this competitive world. Don't use any quack remedies. Keep smiling for few minutes that my consultation fee for typing this message. God bless u, make you r parents proud.
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Greetings, How to quit smoking without getting effected on health? Advise the best and easiest way to do so Regards,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any time you quit smoking you will enjoy only good health and a long life. The withdrawal symptoms are relatively minor and you can handle it with some support and a lot of determination. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am deeply attracted and in love with my bhabi .once I had kissed her she said nothing. Whenever she talks with me she exposes her body. Should I express my feelings to her. I want to hug and kiss her. If we start a relationship is there any chance of getting infected. What will be the pro's and cons of this relationship. Even though I am busy throughout the day she keeps on floating in my mind constantly. What should I do. Thanks in advance.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Thanks for contacting with your concern. 1. The problem/dilemma which you are facing right now if continues further will result in marital disharmony among your brother and bhabhi along with family relationships being broken for the lifetime, so seek consultation with a psychiatrist for counseling.
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I'm fed up from that when any senior personal blame me for work which I did correct and asking me the reasons why and all you did? And for same I used to give them reason for what cause I did etc so they always blame me that I'm doing arguments and they insulting me purposely in front of all other staff even after doing sincere and hard work. And they just appreciate their experience only but not listening to me and feelings me inferior complex and for every cause they blame me and in this way they ruined my image in front of of management and reporting wrong feedback to management and for same my Institute management not promoting me for higher post since 5 year. And I also worked for 3 years without pay. So for this reason only I'm depressed and not able to sleep properly and if I'm thinking for to change Institute then also I'm not getting becoz of my profession is of lecturer and behind one vacancy there are many candidates and since 5 year I couldn't get this so please help me becoz I'm worried about my livelihood and career.

psychologist
Psychologist, Delhi
I'm fed up from that when any senior personal blame me for work which I did correct and asking me the reasons why and...
Hi Lybrate-user thanks for sharing your problem .we cannot change our past start your life with new energy. Take proper sleep of 7-8 hours. Its in our hand to be happy what it requires is slightly change in your approach ,stop thinking that something wrong is happening ,people are saying something ,just ignore all this, we get life not to make others happy first important thing is to make ourself happy. We can not make everyone happy its just impossible so just focus on yourself and completely avoid other's comment. Make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things ,the main concept is that make yourself as much busy as you can so that you don't get free time to think on this. First start from joining any hobby class and make any good friend with whom you can share everything ,do some yoga and meditation, expand your social circle. If you further need my help you can contact me. Take care.
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Emotional Abuse On Children - Things You Must Know!

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Emotional Abuse On Children - Things You Must Know!

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse, but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children any opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of act that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child. If you wish to discuss about any specific problem, you can consult a psychologist.

2644 people found this helpful

She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doctor suggest some medicine but she is not taking it. If are asking her to take medicine, she said I will commit suicide. This is my situation what to do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doc...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess her in detail. If you she is voicing suicidal ideations, seek professional help immediately.
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Sir I am 25 years old .six months I am feeling depress and mental disorder please Suggest.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 25 years old .six months I am feeling depress and mental disorder please Suggest.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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Hello Dr. I need help of psychologist Dr. Um me sensitive type ka person hu me and apko to pata hi hoga ki Maharashtra mai caste regarding kitne issues hai. Nd I belongs to SC caste. sensitive hone ke karan me Jo bhi kaam karta hu dilse karta hu. To like you know ab mujhe ise problem ho rahi hai. Means like me abhi bohot ghusa karne laga hu. Mujhe mere pe ghusa aaya ki tu itna shant kyu hai like mujhe kisiko hurt karna acha nahi lagta but caste incident se mai thoda disturb feel karta hu. Abhi esa lagta hai ki apne aapko badal du ek ache person se worst Pearson mai. So Dr. help me disturb hu bohot. And nervous too.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Dr. I need help of psychologist Dr. Um me sensitive type ka person hu me and apko to pata hi hoga ki Maharashtr...
Good Morning ~ There are many problems surrounding caste in India and it is not only limited to Maharashtra. Although it is present all over the world, it seems to evoke more attention in India. I believe that you are a sensitive person and you would do well to make sure that you are getting all the kind of help that you need with the kind of understand of the system. If you are a person who becomes anxious about caste then it may be a good idea to give everyone due respect so that you get that back in equal amounts. I do not know your background, however you need to focus on your work and not worry about the results like they say in our traditional verses - karmanyevaadhikaaraste maa phaleshu kadachana.
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My father is 46 years old and he drinks alcohol in day and also in night in much more quantity and he also want to stop drinking alcohol but he can't stop. So please help me and give me tips to stop drinking alcohol? thanku.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your father has a good situation that he needs help and he also wants help. This is the best situation to give it up. Now it is difficult to do because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children (including you) will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with your mother and the children and whoever else’s support he can get and act on it fast.
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I am suffering from nicotine addiction. Tried several times to quit smoking. But the withdrawal symptoms are really tough. Is there any solution to this. I've tried NRT didn't got any positive result. Pls help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Homoeopathic medicines can help reduce the withdrawal symptoms. Take nux Vomica 30 1 dose every week. It is better to take proper consultation.
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How to reduce our stress. Give reasons. Give suggestions. Tell some natural remedies.

MD - Psychiatry
Psychiatrist, Chennai
How to reduce our stress. Give reasons. Give suggestions. Tell some natural remedies.
Follow the tips below for coping with the stress, I have given positive and negative one s. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping, movie, dining) Taking a bath or shower Writing, painting, or doing other creative activities Praying or going to religious places, if you believe in religion Exercising or getting outdoors to enjoy nature Discussing situations with a spouse or close friend Gardening or making home repairs Practicing deep breathing, meditation, or muscle relaxation Making and following through with an action plan to solve your problems. Seeking counseling with a psychiatrist, if you continue to struggle with stress. Negative coping responses Criticizing yourself (negative self-talk) Driving fast in a car Chewing your fingernails Becoming aggressive or violent (hitting someone, throwing or kicking something) Eating too much or too little or drinking a lot of coffee Smoking or chewing tobacco Drinking alcohol Yelling at your spouse, children, or friends Taking a recreational drug, or misusing prescription medicine Avoiding friends and family All may not apply to u. Follow the ones which does. All the best.
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