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Dr. Hingorani

Psychologist, Mumbai

Dr. Hingorani Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hingorani
Dr. Hingorani is a trusted Psychologist in Bandra West, Mumbai. You can visit her at Excel Clinic in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hingorani on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/1, Shanti Sadan, 36th Road, Bandra West,Landmark: National College, MumbaiMumbai Get Directions
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I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of anxiety & over sensitive nature. I went to allopathic doc (psychiatric)& they gave me antidepressants for years. Now I felt medicines hv done a major damage in my health .I want to switch over to homeopathy medicines. My question is - Is the any permanent cute in homeopathy without side effects & any dependence on medicines. Thanks.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of a...
Hello, Thanks to Lybrate, It helps in spreading awareness about Homeopathy. I don't know if you are aware about major systemic side effects of antidepressant. Homeopathy is practiced over 250 years, science is based on food habits, sleep, and sexual behaviour. Please write in private msg for treatment and more details. As homeopathic medicine are proved on healthy human being, it does not have side effects. Your complaints suggestive of stress can be cured with one month treatment.
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Sir my age is 25 years old. My mind alwas tinking use less of maters. Not concerate to job.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are unable to concentrate on your job simply because you are not doing your job sincerely. Passion towards job is to cultivated first. Love working, because work is worship. If you don't like the current job, quit it and go for a job you like, and then don't look salary, look for passion. Take care.
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I am 20 years old female. I want to study better. And I want to keep my health better. So I like to meditate, exercise or do yoga. Which one is better? What is the timing for workouts, Studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old female. I want to study better. And I want to keep my health better. So I like to meditate, exercis...
If you do at least 30 minutes of exercise a day that is fine. Exercise is best done in the mornings. Studies should be broken into 40-minute blocks of time with at least 15-minute breaks. The ideal time to study is in the mornings and evenings. For better study consider some of the following measures: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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My brother is loudly shouted every time. His problem's 15 year's. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please consult a psychiatrist and give medicines. A scream is often an instinctive action, with a strong psychological aspect, like fear, pain, surprise, joy, anger and others.
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Before 2 years back I am suffering from memory loss please give the reason and precaution to same problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Before 2 years back I am suffering from memory loss please give the reason and precaution to same problem.
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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From last 3 months, I am in lock my room. I don't like any people, crowd, I become very guilty, don't like to do my work as I am doing every day, I think so my time for subside my self. I have 2 children. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From last 3 months, I am in lock my room. I don't like any people, crowd, I become very guilty, don't like to do my w...
Dear lybrate user, welcome to lybrate. From the given symptoms, it seems that you are suffering from depression and anxiety neurosis. Depression and general anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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My wife feel very depressed , fear ,anxiety no any reason . .suddenly goes to senseless.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife feel very depressed , fear ,anxiety no any reason . .suddenly goes to senseless.
I am presenting the solution in the first person so you can apply the recommendations to your wife as advised. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't learn I forget all answer which I have already learn I don't know what happen to me I am so much tensed just tell what can I do for it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't l...
Dear , I can understand. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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Hi Good Evening im 33 years suffering with depression panic attacks anxiety disorder for the last 4 years. Had been to many psychiatrists took many advices and medications but the problem is still the same. I have lost interest in medicine and need a better suggestion. There is no day in my life these days wherein im experiencing panic attacks rushing to hospitals checking my bp levels (obviously high levels) and ecg (normal till date) and when I see my bp levels to be high I always feel that im having hypertension, doctors convince me not to worry as it common in anxiety disorder patients, is there any doctor who can help me come out of this anxiety, depression and panic attacks. I want to Live not to die like this daily. Earliest and positive response will make me smile at least.

MBBS, DPM
Psychiatrist, Bangalore
Hi Good Evening im 33 years suffering with depression panic attacks anxiety disorder for the last 4 years. Had been t...
Dear lybrate-user, Earliest and positive response - you got many times when you rushed to the hospitals, "High BP is common in anxiety and ECG is fine" But it did not bring a smile in you since you are suffering from anticipatory anxiety also apart from Panic Disorder. Instead of going to many psychiatrist, if you decide to continue at least for 6 months to the same doctor without checking BP, ECG, second opinion or third opinion, you can smile and enjoy not only jokes, even life.
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I am 29 years old male, 6 months marry3d its love marriage with 1.5 years relationship my wife is very bold and open towards her friend especially opposite sex she use crack non veg jokes I never felt any bad about it as its todays generation let me tell you we have gap of 4 years. Am grow in traditional envoirment never touch any girl had emotional relationship before which never work out got dumped twice which makes me mentally weak den 2 years back I found her she proposed me we wer in good relation got married. At time of our first sexual encounter I came to know she was not virgin I asked her she got angried at first night I bleed due to foreskin tore as its my first time not she still I keep trust on her ok might be cycling of anything broke her hymen. Then I notice one guy remark her ao called very good friend she introduced me as very close friend I got gut feeling its something else more then friendship so I checked her conversation it found normal about life job and career never suspected them I just saw his notification on her whats app he was commenting her sexy hot and many pathetic comments I aksed her she said how hai I told her stay away from him I do not like this guy. She ignored I thought about it and said ok its der generation and these are comments on her beauty looks and figure its ok noy big deal. One day I got her facebook access I juat read her conversation very old 2 years back wid same best friend I came to know shes having physical wid him not twice thrice many times in her collage days also read comments like look for room and lodge which really shocked me it was not love at all its just lust and for fun I asked her and told her that its over she begged me not to tell any one its mistake please forgive give me one chance she do not have any kind of sexual relationship wid him after she met me we r just good friends I got very shocked ok every one has past so they keep all these things away from them after got married am not angry on her virginity lost am angry if I love her most she was happy wid me then why she still need him and how could I trust her that she do not have any relationship wid him its just friendship wala thing. We stay separate from my parents I came back wid my parents as I can not trust her any more 24x7 I think about this only can not able to concentration on my work became very aggressive had many fights out side as well as at home wid close friends this couldn't be digestive for me any more after 2-3 weeks I realize its not easy my parents to digest this for sake of future, I decided to forgive her as mistake she behave well delete all male contacts blocked his no in 2-3 weeks I felt ok still I did not trust her fully I really can not. Last week I found her g talk open with one more guy she had only physical relation ship dat devastating for me know feels so disgusting dat am I living with whore or something I hate her like anything now I do not want to touch her body I do not want her in my life but I couldn't do it as it will hurt my parents and I love them very much again she started same thing its my past please forgive me do not judge me on my past etc etc am yours only please do not tell my parents she behave very down crying alot again ask for chance to become good wife I really can not understand now how can I trust her. She broke the trust of her father how could be she will be faithful to me I think she is very much addicted to sex now we have good sex life what after if we had problem I can not trust her for ny life journey am getting sick now can not able to do anything feel to do kill my self but thats not solutions what should I do should I tell her parents but I do not think so after that anything will remain between us. What should I do please help should I file divorce she said if I file divorce she will kill herself as I know she loves me alot kind of things she did for me in past 2 years relationship but I can not trust her for her nature towards opposite sex its too much open. Please help psychiatrist help required am sick now do not know what am up to.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I can imagine how frustrated you must be. It appears to me that you are not able to trust her anymore because she has cheated on you a couple of times. You have forgiven her and she is repeating this. I think you love her a lot and because of this you are not realising that she has promiscuous nature" faith" is very important in any relationship, especially marriage. You are probably unable to accept that she is promiscuous, because this acceptance is going to be very painful for you. But if you continue like this, you will have more disappointments and troubles in future. Please go to a marriage counsellor and try to resolve your issues. With the help of counselling, you will be able to take rational decisions. Take care.
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I am a 21 years old male and I am smoking cigarettes (1 pack a day) from past 4 years and marijuana (3 joints) from 1.5 years. My mental state is perfect till now but I fear ow long will I leave this obsession. Marijuana I know is somewhat beneficial also but when it comes to smoking cigarette habit I fear about my future. Some problems I face are gastric and coughing a lot. Please show me the optimal path from here.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. After effects of using Marijuana:- altered senses (for example, seeing brighter colors), altered sense of time, changes in mood, impaired body movement,difficulty with thinking and problem-solving, impaired memory
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My mom is having a slow memory. She doesn't remember what happened back sometimes and she forgot all the time things. So what to do for this? Any herbal tip.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check if you have any disease by doing a blood CBC and TSH and inform me .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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and from last 4 5 months. I was in stress bcoz of my mba ? Is this the reason behind that ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
and from last 4 5 months. I was in stress bcoz of my mba ? Is this the reason behind that ?
Dear Lybrate user. Excess study without taking care of your natural ability and health, exerts stress on your body and mind. That is natural. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Hello doctor. I have a serious issue with my behaviour I sometimes get angry, infact very frequently. Actually we can call it irritation. I easily get irritated during any conflict of views with my partner, and I then loose the control over the situation. Which is a serious issue. Sometimes I get irritated with some kind of loud noises like noise of a cracker or a person speaking loudly. Sometimes my mood gets off for no any specific reason and at that time I take all the things angrily. Moreover I am over sensitive to certain issues and take all things to my heart and keep on thinking over n over regarding the pros and cons of the thing. I want a serious help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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My memory is so week I usually didn't memories many things. How can I get rid of it. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I have headache from last 4-6 days and I don't constant focus on my study and my body is being power off and I sleep whole day then what can I do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have headache from last 4-6 days and I don't constant focus on my study and my body is being power off and I sleep ...
Take over the counter available analgesics like paracetamol for relief of headache. 1. Get proper 8 hours sleep in night to avoid daytime sleepiness. 2. Take at least 2.5 to 3 litres fluid per day to avoid dehydration in this hot weather. 3. Take a walk after lunch and dinner to avoid laziness and sleepiness. Get your vision checked for refractive errors causing headache and difficulty in studies. Consult again for further queries.
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I would like to know the cure of depression? how to deal with negative thoughts and these thoughts are so strong that I actually started taking it as truth.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Raja. Our brain is capable to store everything and there is nothing which brain can forget. But your stress, anxiety and other obsession problems can reduce brains capacity of recollection. Don't be stressed. Get good sleep and moderate physical exercise. Please consult a psychologist for counseling, advice and psychotherapy. Take care
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Hello I am 21 years old male and my question is how can I control to addiction with girls.

MBBS
General Physician, Mumbai
Hello I am 21 years old male and my question is how can I control to addiction with girls.
I will suggest you to get involved in some kind of work and stop watching porn video and spend some quality time with your friends and family members and stop mastubation.
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