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Dr. Hingorani

Psychologist, Mumbai

Dr. Hingorani Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hingorani
Dr. Hingorani is a trusted Psychologist in Bandra West, Mumbai. You can visit her at Excel Clinic in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hingorani on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2/1, Shanti Sadan, 36th Road, Bandra West,Landmark: National College, MumbaiMumbai Get Directions
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I am suffering from anxiety. I think so. Kind of social anxiety. Whenever am going to a new place for interview or to meet a peraon on a blind date. I started feeling dizzyness light headed and also pukes sometime. After puking I feel normal. What is it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To a certain extent all of us feel like that but we do not react so severely. Perhaps you have an inferiority complex or are afraid of new situations and people. Blind dates can be exciting or frightful, anyway. If the fear is too much for you, then you may react with dizziness and vomiting? like it is unbearable. Together with stress your imagination will tend to go wild with possibilities. Talk to a counselor and deal with this extreme fear, you will no longer have these reactions. It is very useful to also have a fit body by regular exercise; and to be emotionally fit so that you can develop resilience to combat most situations with much composure. Your understanding of people in authority may stem from a strict parent at home to cause much anxiety. Relating to the opposite sex will get better over time with every outing. Many girls are as anxious as you would be and it helps to feel at ease yourself before making them comfortable. You will be a hit with females, if you display composure. Well, men are supposed to be the stabilizing and steadying force especially in crisis: so practice, learn the routines and become adept at it. Not too far into the future you will be walking with the girl of your dreams making her feel secure and safe because of you!
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Dear doctor, even an underweight person can get affected with cardiac arrest, diabetes by taking stress or chronic stressful anxiety? Stress is very dangerous for health? Do we have to keep mind always relaxed and happy?

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Dear doctor, even an underweight person can get affected with cardiac arrest, diabetes by taking stress or chronic st...
Well it is not possible for mind to always be relaxed and always be happy. Life always has its ups and downs, stress and anxiety. The main thing here is to maintain a balance between your body and mind, sharing your problems with others, not falling prey to stress. Live your life and enjoy it before it melts. Let there be stress no worry just try to overcome it.
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How to stop daily masturbation habit. And how to reduce stress, anxiety, depression.

MBBS, DPM
Psychiatrist, Bangalore
How to stop daily masturbation habit. And how to reduce stress, anxiety, depression.
Dear lybrate-user, masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage. So you may not need treatment for stopping masturbation. You need treatment for stress, anxiety, depression, etc. See and try the health tips to reduce them. Otherwise consult a psychiatrist or clinical psychologist.
1 person found this helpful
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How to improve concentration as while reading a long story sometimes I am lost in another story running in my mind Also the same thing happens while listening to somebody.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Our brain generally begins to integrate what it receives with the previous information. Therefore, when we read long text at times we may deviate from the original content. 1. Stop reading the moment you realise that you are lost elsewhere. 2. Take a short break and start over. 3. Read aloud for sometime to regain focus.
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My mother age 63 regularly takes rexipra. 25, tynept od, etizolam as prescribed by doctor. She feels anxious, at times her hands and leg shakes. Its almost 6 months she is suffering. I like to know the perfect treatment for the disease she suffers and also like to know whether the medicine has got severe side effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your mother could be disappointed. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your mother disappointed in the near past? I think she is disappointed due to her health conditions. She needs your love and affection. Treat her as if she is your child and constantly motivate her. She could be sad because she fear to die and now tries to understand life and death. If you motivate her constantly, she may come back to life as a wise person. Take care. Convey my love to your mother.
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Hello my name is Kawal my age is 19years old. I want to know how to get rid off stress. Actually I'm a college student and I lots of burden of study during this time. Help me.

BHMS
Homeopath, Faridabad
Hello my name is Kawal my age is 19years old. I want to know how to get rid off stress. Actually I'm a college studen...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
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I am suffering from depression from last 18 years and my psychotherapist prescribed me Tab depran Fort 20mg. Is there any alternate medicine or therapy to switch over the medicine. Pl. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression from last 18 years and my psychotherapist prescribed me Tab depran Fort 20mg. Is there...
Dear, please understand, depressive disorder is a neuro chemical disorder. Therefore even allopathic medicines don't properly work. The best combination treatment is allopathic medicines and psychotherapy. Please follow the prescribed methods strictly. I assure you, you will not get any further relief from any alternative medicine systems. Please don't waste your time and money. Take care.
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I am working in my own shop and I smoke daily 9-10 cigarettes and I want to quiet smoking asap.

MD - General Medicine
General Physician, Delhi
You should take nicotine chewable gums or tablets when ever you need to smoke. Over few weeks you will be able to quit smoking.
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Hi! I have a friend of mine, she is 32 years old. Slowly gradually she is get mental sick, she is in depression most of the time and feels like she is going to die soon. She is highly educated and well placed but I do not how to cure her from this mental disease.

MD Psychiatry, MBBS
Psychiatrist, Mohali
Hi! I have a friend of mine, she is 32 years old. Slowly gradually she is get mental sick, she is in depression most ...
Dear Mr. lybrate-user, I highly appreciate your concern for your friend. From what you have mentioned, it seems that your friend is suffering from depression. Since she is also talking about dying, its warranted that she should be started on treated without any further delay. Treatment with medications and counseling will help her feel better. You should ask her to seek a psychiatric consulation. Hoping that she recovers soon. Best wishes.
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My question- mere shir ke bal bhot jhad chuke hai or bhi jhad rhe hai or mera memory pawar bhot kamjor hai sir to may kya karu please slah dijiye.

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. ***Take Bacopa monn.1x, 2 tabs twice daily for weakness of memory.***
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O I am too much depressed so kindly help me sort my problem I shall be very thankfully.

Masters in Clinical Psychology
Psychologist, Lucknow
O I am too much depressed so kindly help me sort my problem I shall be very thankfully.
Hi, I understand your situation. I would like to know about the stress in your life in detail. whether something is making depression worse or is causing the depression. eat healthy: Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours. Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods quickly lead to a crash in mood and energy. Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, oatmeal, and whole grain breads can boost serotonin levels without a crash. Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. 2)Push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities. 3) Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. For any problem in your life which is causing stress. consult me. Don't worry you will be better. After analyzing the severity of your depression or situation, it can be clearer if you need medication or not.
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Hey doctor. Actually I have smoked hookah for once that is blueberry mint flavour. This was my first time. I took 7-8 puffs. How much it will effect my body?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Very, very slightly. Just do not do it again because in the repeated exposure you can develop tolerance and dependence and gradually get addicted to it. Watch the friends you keep and cultivate healthy habits instead.
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I am a chain smoker, I want to quit smoking, what are some good medicine for quiting smoking. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. There are no effective medicines to directly quit smoking. These medicines manage your anxiety and restlessness related to withdrawal. Deaddiction therapy is more suitable. You can also use nicotine gums for intermittent usage so as to help in quitting smoking. Take care.
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I am not able to concentrate in Class. I feel distracted and anxious .The movements of Neighbouring students Distracts and my attention Goes to Them .Even The random movement of teacher hampers concentration. While Listening to teacher my focus is on how I am making faces and not on what is being taught. I always sat at Last bench or at places where it is less crowded Because Sitting in the front and surrounded by all sides Makes me feel Ultraanxious and there is no place where I can feel calm .As a result I try to hide the blushing but eventually I can not. I am having it from 1 and half year. Please tell me some tips On how can I Can regain my concentration quickly and Be lost in what is being taught without being distracted.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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I am 24 years old guy and facing problem of memory loss, if I read any document file it reminfs me only for two or three days. And also having disease of leukoderma please suggest me some home made remedies for that.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. The aforesaid medicines are indicated for your loss of memory. The color of our skin is due the formation of a color pigment called melanin. The synthesis of melanin is dependant on the body temperature. However, if the melanin synthesis is decreased or stopped due to any abnormal reason then the skin of that area becomes hypo-pigmented & looks colorless. Follow the medications as directed:- 1) take 4 tablets of homoeopathic arsenicum sulph flavum 6x tablets along with a cup of lukewarm water, thrice daily. 2) apply homoeopathic mother tincture ammi visnaga q on the colorless part of your skin & keep that area sunlight for 30 minutes daily. Continue the aforesaid medication for at least 1 month to observe visible results. However, before starting any medication kindly check whether you are having any loss of sensation on that colorless part of skin. If you experience slight loss of sensation on that colorless part of skin then you should contact your local dermatologist immediately.
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I am not feeling good because of stress due to my work hard I want to feel relaxed.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am not feeling good because of stress due to my work hard I want to feel relaxed.
Try reviewing your work, if it's the you enjoy working then you may need to change your working style, if you don't enjoy the field you are working in, then please look for the things you enjoy and if you don't know about it, take professional help from carrier counsellor etc;
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I am a 35 years old woman. Going through a lot of stress due to professional and personal issues. A lot of things which my mind has accepted but my heart is not leafy to accept the fact that the relationship is over. Being constantly bullied at the office is adding more stress. It has affected my menses which is again creating a lot of anxiety. Everything seems to be bottled up no where to go?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am a 35 years old woman. Going through a lot of stress due to professional and personal issues. A lot of things whi...
Dear friend it is very tough to deal with the head and heart conflict. It seems that you are quite independent minded and determined yet caring individual. I would strongly recommend you to work through your emotional as well as work stress wit someone such as counselor or a psychologist or even a life coach. Being in pune I am sire you will find someone competent very easily. What you need eight now is someone who can understand you and help you appreciate yourself. Once you will start talking to someone it will bring new and fresh perspective in your life and that will help you nevi gate successfully through your current life events. If you are open to work online and spend 1 hour each week for you and your personal growth and satisfaction. As a psychologist and life coach, and also as a woman whose mission is to support other women to help florist to their fullest I would do my best to help you be confident, happy and vibrant again. In the meanwhile following things may help you both inderstand nad manage stress. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help.
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Hi I am 22 years old. I am unable to remember more things. My memory getting low what to do. Suggest me please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are exaggerating and worrying. You don' t have to worry about memory at your age. People do forget because they are busy or are anxious. Your forgetfulness also could be linked to those. Don' t worry and take care.
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I have stammering problem. When I talk to many peoples I face this problem. And feel very uncomfortable.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
What is causes of stammering? Researchers belive there are a variety of cause of stammering. The most frequently seen cause of stammering is in young children, who are in the process of developing speech. Effect of certain serious illness, mostly related to lungs such an typhoid and other body illness. Fast speaking habit. Sudden physical or mental shock. Childish imitation of other stammerer either in the family other. Any accidanal case Lack of co. Ordination between thinking & speaking. If the teacher is strict & always punishes the child. Seeing some horrifying scenes in real life or in movies. If the child is weak or sickly. High expectation. Fast –paced life style. Genetics (approximately 60% of those who stammer have a family member who does also) Metal retardation. Anxiety. Excitement Stammering occur more Answering sudden questions Talking to stranger and senior person To speak out your name Under tension and excitement Social gathering It confidence level is very low Ticket counter, enquiry and in interview Stammering occur less When you are happy and in relaxed mood Talking with friends and family members. In a good phase of time When you are singing a song
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