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Dr. Hingorani

Psychologist, Mumbai

at clinic
Dr. Hingorani Psychologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hingorani
Dr. Hingorani is a trusted Psychologist in Bandra West, Mumbai. You can visit her at Excel Clinic in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hingorani on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/1, Shanti Sadan, 36th Road, Bandra West,Landmark: National College, MumbaiMumbai Get Directions
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I am chewing tobacco products from past 5 years. I want to quit with tobacco using but every time I try I fail. Please suggest a way?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment. The same applies to chewing tobbacco.

Hi am 24 year old and I am suffering from a mental stress, specially after a biggest mistake in my past which change my life very bad (can't told) and also the fear of unsuccessful career, and unable to take decision easily I have done 12 2 in 2009 and so confuse about further studies and still not decide what to do and not able to find what actually I liked. All this make me under stress and it suffer me with several diseases. Pls help me with it.

BAMS, MD Ayurveda
Ayurveda
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Hi am 24 year old and I am suffering from a mental stress, specially after a biggest mistake in my past which change ...
The following remedy would help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
1 person found this helpful

I was bad result in my previous exam. And I am feeling nervous for next exam. So what can do?

Reparenting Technique, BA, BEd
Psychologist
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You need to detach from your previous experience. If you learn lessons from the same, it is a lot easier to detach. Meet with a counselor to deal with the nervousness and you will be fine. In the meantime, you may employ some ideas from the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

I am 33 yrs old male. I have Psychological disorders, i. e. Mental illness from last 3 months. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 33 yrs old male. I have Psychological disorders, i. e. Mental illness from last 3 months. Please help me.
Dear patient, homeopathic treatment can cure this prob of yours without any kind of side effects. But in such cases complete history and case discussion is required.
2 people found this helpful

I am a teenager and belong to a middle class family I am topper since my childhood and always score 1st position in class but Since last year my mind has become very uncontrollable you cannot even imagine the extent my mind goes in thinking rubbish. Last year my parents sent me to a reputed institution with high fee in a city for higher education although we took loan for that. I want to make my parents all dreams to come true and I want to work very hard for my better future but my mind is a big restriction .my present condition is that I stand last in my class many a times fail in exams too! And This is biggest embracement for me .my studies are very deeply affected by all these and I never remember whatever I study. Sometimes I think to just leave and run away very far. Thoughts like saying vulgar words even to god .family members and also thoughts of brutality. Or thoughts like everything seems to be worthless and I think to quit life and unrealistic thoughts have become common and come any time and many time a day .the quality of my thoughts has drastically worsened. Also my mind opposes to study or learn. please help me I wanna get rid of all these. please help faster.

MD - Homeopathy, BHMS
Homeopath
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I am a teenager and belong to a middle class family I am topper since my childhood and always score 1st position in c...
Hello, If you are adolescent period it may be due to the hormonal changes. It is curable. But you should consult with your parent, they will take care of it. Also without them you will not be able to get your treatment from any where as your characterised treatment required for that a history from pregnancy is required. Consult with PARENT to get proper treatment.
2 people found this helpful

I am 36 years old unmarried girl. I am having depression, anxiety and stress from last 9 yrs. I feel lethargic all the time. When I wake up in morning after 6-7 hours sleep, I feel lethargic. I sleep for 1 hour after taking tea in morning. After that I do breathing exercise to relax my body and mind. I do meditation for 15-30 mins also. After breathing exercise I feel relaxed and at ease. Is this normal to feel lethargic in morning? I am having lethargy due to depression or stress or lack of sleep or due to poor blood circulation or lack of oxygen in my body? How can I know the reason of having lethargy? Please give me advice.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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I am 36 years old unmarried girl. I am having depression, anxiety and stress from last 9 yrs. I feel lethargic all th...
Feeling worse in the morning is one of the hallmarks of depression. I would strongly recommend you to see a psychiatrist. 9 years of stress is a long period and will have (if not already) impact on your heart and brain also. If you do not want to take medicines, psychotherapy can be done. But I really think it is high time you did something about this.
1 person found this helpful

My learning is very weak. What I should do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.

One of my male friend is always interested to particular guy who is my other friend .whenever he is near he just rub thighs and do all kind of indirect physical sex activities like touching his body , rubbing thighs . One time he has given alchcol to that guy and he just enjoyed him for a night by rubbing that guy thighs and seeing his private parts. But he is not like that to other guys .he is very shy to ask so he told me to ask for it . His question is he a gay or bisexual. Is there is any problem to him in future. But both are the best friends.Please tell.

Reparenting Technique, BA, BEd
Psychologist
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One of my male friend is always interested to particular guy who is my other friend .whenever he is near he just rub ...
If he is interested in females sexually also then he is bisexual. Otherwise, he is gay. Now that these leanings are acceptable he can find a partner among his own sex and see if that is what he wants in life. However, it is advisable for him to seek counselling and determine that this is really what he wants and that he is not influenced by other factors.
7 people found this helpful

I am 22 years old. I am habituated to alcohol what should I do to being relieve from this.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist
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First the man takes a drink. Then the drink takes a drink. And then the drink takes the man. Seek proffessional help.
1 person found this helpful

Am a 18 year old guy Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Am a 18 year old guy
Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?
There is no good and bad about, and what is happening to you is not abnormal, es at your age. The worst thing will be to feel guilty.
4 people found this helpful

Sir I am addict of smoking and tobacco .now I am feeling depressed ,weakness, chest conjuctio n and neck irritation. Although now l have less all thing. But l am not feeling well. Pls grave me some suggestion. L shell be thankfully to you.

MBBS, MD - Psychiatry
Psychiatrist
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Dear lybrate user...Its very painful to leave any form of addiction. You may be feeling an empty space created in your life by not having cigarette smoking anymore. Craving for cigarettes may also be severe and painful. People may suffer many kinds of bodily symptoms including the ones you have mentioned after they stop any addiction. I would suggest you medication help to decrease the body pain, craving for cigarette and other somatic complaints you are having. Get in touch

Mashallah I have no disease but how can I control on my smoking habit, help me out from this universal disease.

Reparenting Technique, BA, BEd
Psychologist
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You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my break...
Can you just wait for the mood to swing back from low to high, do not be overly concerned of your present situation, if it is difficult to be with your state, get a proper counseling done. Take care, this too will pass.
1 person found this helpful

How to increase mental ability? Any exercise becomes it good or this will increase by my self introspection? sometime get problem in reading books and lack of concentration during study due to think about some embarrassing moment happened in a day, day before, week or years.

Specialist in Psychology
Psychologist
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How to increase mental ability? Any exercise becomes it good or this will increase by my self introspection? sometime...
Yes, exercising will help. So will self-introspection and reading some useful non-fiction books. For the embarrassing moments that you keep thinking about - try to explain and reason those to yourself the way you would explain to your best friend. (distracting or shutting those thoughts down will not be effective. So instead focus on the thoughts and observe/reason without any judgment.)
2 people found this helpful

Hi Doctor, I am a 26years old girl and I belong to an orthodox family. My marriage got fixed and we started talking each other and we are in love. On day my fiance told me he had an old relationship during his college time. I told it's ok no problem, later he mentioned they had physical relationship, after hearing this I am really worried, whether to stop this wedding or move forward please suggest.

MD- PSYCHIATRIST
Psychiatrist
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You should not worry about this if it is his past and he is not in touch with her anymore. Physical relationships in past is common, though lot of people do not discuss about it.
1 person found this helpful

My son 8 yrs old he will irritate in small small things his concentration on studies getting weak day by day he dont want to write in class and when teacher beat him he irritates and depressed alot and whole day thinking about that teacher has beat me what should I do to make him feel good and happy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , I need to know more about the behavior pattern of your child. He gets irritated, getting weaker in his studies, don't want to write and loosing concentration. All these symptoms points towards adhd. But, to diagnose perfectly, I need more information. Take care.

When I speech in front of people my face turns into red and also sweating starts.please help .

BHMS
Homeopath
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When I speech in front of people my face turns into red and also sweating starts.please help .
Why are you so nervous.... Try speaking to the mirror -- do practice/speak to yourself in front of mirror/look into the mirror and do it. I think this will help you

Please answer my question like when I work anywhere, my habit is to complete it fast, so I took tension all the time. Can you suggest how to come up from that situation or sideline the tension?

BHMS
Homeopath
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Please answer my question like when I work anywhere, my habit is to complete it fast, so I took tension all the time....
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your anxiety. Take 4 tablets, thrice daily, with a cup of lukewarm water.

I am suffering from short term memory loss. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

I have used weeds (marijuana) regularly before now I stopped. But I feel little awkward with ma feelings. What should I do.

MBBS, MD - Psychiatry
Psychiatrist
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Hi lybrate-user, drugs are really dngerous, they effect your mind in negative way. Weaken it. Its good that now you hve stoped, do not wory thi awkward feeling will go away. Try to maintain your routine, drink lot of water and alo exercise regularly. Is still this feeling remain contact a psychiatrist.
1 person found this helpful
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