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Dr. Hina Gardey

Gynaecologist, Mumbai

300 at clinic
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Dr. Hina Gardey Gynaecologist, Mumbai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hina Gardey
Dr. Hina Gardey is a popular Gynaecologist in Goregaon East, Mumbai. She is currently practising at Vishwakripa Hospital in Goregaon East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hina Gardey on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Vishwakripa Hospital

Naikwadi, Near To Railway Station, Aarey Road, Goregaon East,Landmark:Opp Heritage Hotel, MumbaiMumbai Get Directions
300 at clinic
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Hi, I am 27 years old. From last one month I am having pain in my right nipples and right shoulder blades. What can be the reason. I am worried about having breast cancer. But in my family history there's no sign of such diseases. Please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?

BHMS
Homeopath, Chennai
I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?
After taking I pill bcoz of hormonal up n down menses gets delayed. If everything else is fine with the patient then menses will come may be late but they will come. wait for 1 week & see otherwise consult some Dr. Thanks
3 people found this helpful
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Coconut Oil (Nariyal Tel) - Is It Better Than Vegetable Oil?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Coconut Oil (Nariyal Tel) - Is It Better Than Vegetable Oil?

In today's scenario, it's a general notion that people who eat oily and greasy foods are more likely to suffer from problems such as diabetes and obesity. And, use of oil in our daily routine is a necessity not only because of the flavor it adds but also due to the fact that they fulfill the requirement of essential fatty acids of our body. Thus, it is important that we must be very careful while selecting our cooking oil. 

Considering our changing health requirements, a number of studies have been carried out over the past few years to determine, cooking oils that are better than others and one such oil is coconut oil. It is due to the presence of medium-chain triglycerides (MCTs) in coconut oil, which makes it better for consumption than a number of other cooking oils available in the market. Also, research has shown that instead of the regular vegetable oil (like sunflower and groundnut oil), switching to coconut oil can help in reducing the risk of diabetes.  

Read on to know more about coconut oil, its benefits, and why it is less likely to cause diabetes when used as a cooking medium.

Coconut oil is extracted from coconut and people who are habituated to using a lot of coconut oil are relatively healthy. Take Keralites for instance, who are known for their lean frames, smooth and shiny complexion, and quality of hair and skin. Their diet contains a high amount of coconut oil, which is used in different ways, right from sautéing vegetables to deep-frying fishes. As, the coconut oil contains medium-chain triglycerides, is rich in antioxidants and contains lower amounts of saturated fat. In comparison to other vegetable oils, coconut oil is a complete contrast and is very healthy.


Difference between coconut and vegetable oils

  1. While vegetable oils contain long chain fatty acids, the coconut oil has medium chain fatty acids. The former gets stored as fat around our belly or buttocks. The latter, however, is used more readily for energy. The chance that coconut oil can get stored as fat is reduced and therefore the risk of diabetes decreases. 
  2. Using vegetable oils also reduces the chance of binding with insulin which in turn can affect the glucose absorption of our body. It also helps in improving glucose tolerance, insulin secretion and insulin sensitivity.
  3. Polyunsaturated fatty acids present in vegetable oil also promote the release of free radicals. These are the main drivers of chronic inflammation, of which diabetes is definitely a result. Thereby, switching to coconut oil will lower the chance of chronic inflammation, which in turn is helpful in reducing the risk of diabetes. 
  4. Vegetable oils also increase insulin resistance, which means that the body’s sugar is not metabolized, and is eventually converted and stored as fat. Coconut oil, in addition to preventing storage, also improves the metabolism of these and so does not promote fat accumulation.

Coconut Oil – A superfood

  1. Coconut oil is a superfood which is known to provide instant energy without shooting up the blood sugar levels.
  2. It contains medium chain fatty acids that are instantly used up for energy which reduces the chance of these fatty acids being converted to fat.
  3. Use of coconut oil as the cooking medium is better for weight management.
  4. It is also beneficial for managing overall skin and hair issues.
  5. Also as mentioned above, the presence of medium-chain triglycerides in Coconut oil prevents the development of organisms causing atherosclerosis, which leads to artery blockage, unlike other fats or oils.

So, switch to coconut oil today and reap the benefits without any delay. In case of a concern or query consult an expert & get answers to questions!

5981 people found this helpful

I am 18 and I had unprotected sex in April and the next day I took unwanted 72. Will I get pregnant? How is the pill gonna effect my health?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 18 and I had unprotected sex in April and the next day I took unwanted 72. Will I get pregnant? How is the pill ...
It depends on day of cycle and there is very less chances of pregnancy. Periods occasionally get irregular after taking pills.
1 person found this helpful
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How to get rid of the pain in periods The uterus gets swollen during the periods Any solution to get rid of it.

BHMS, DEMS
Homeopath, Pune
How to get rid of the pain in periods
The uterus gets swollen during the periods
Any solution to get rid of it.
Some pain, cramping, and discomfort during menstrual periods is normal. The medical term for painful menstruation is dysmenorrhea. Primary dysmenorrhea occurs in women who experience pain just before and during menstruation, but who are otherwise healthy. Women who have had normal periods that later become painful may have secondary dysmenorrhea. This condition is usually accompanied by a problem affecting the uterus or other pelvic organs. Home treatment= using a heating pad on your pelvic area or back massaging the abdomen taking a warm bath regular physical exercise eating light, nutritious meals practicing relaxation techniques or yoga taking vitamin b-6, vitamin b-1, vitamin e, omega-3 fatty acids, calcium, and magnesium supplements while reducing your intake of salt, alcohol, caffeine, and sugar to prevent bloating raising your legs or lying with your knees bent. If home treatment is not successful in relieving your menstrual pain, homeopathic treatment will give you best result without side effect.
1 person found this helpful
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I am 30 yrs old female I am getting married soon. I have never had sex, pls advise does first time sex hurts ?

Sexologist, Jodhpur
I am 30 yrs old female  I am getting married soon. I have never had sex, pls advise does first time sex hurts ?
Dont worry about pain. Sex is a act of enjoyment not to worry. Consult in private for detailed education and pre marriage counseling.

I And My Wife Had Sex Last Evening It was her 6th Day of period. Periods were over I guess. I ejaculated inside her. Please tell me is there any chances of pregnancy? When should I check for pregnancy results? If the results comes positive how to avoid pregnancy since we don't want to have baby now. Please suggest me as soon as possible. Thank you.

DNB (Obstetrics and Gynecology), DGO, MBBS, Fellowship in Minimal Access Surgery(FMAS) & Reproductive Medicine
Gynaecologist, Hyderabad
I And My Wife Had Sex Last Evening It was her 6th Day of period. Periods were over I guess. I ejaculated inside her.
...
Hi there is a very less or no chance of pregnancy if you has sex on 6 th day. You have to wait till due date of period to confirm pregnancy. If she doesn't get periods than you have to wait more 5 days and after that you do urine pregnancy test to confirm pregnancy thanks.
15 people found this helpful
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I have married before 1 year. I want baby. But when I have done sex my wife feel more pain she is so low weight like 35 kg. Due to these cause I have not done regular sex only done 1 time in week and on time of intercourse she ovulate white liquid is she have any problem please suggest I want baby now.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have married before 1 year. I want baby. But when I have done sex my wife feel more pain she is so low weight like ...
Hello, Low weight indian females mostly associated with low blood hb. Low hb result in anovulatary cycle in menses which affects pregnancy. Improve the health of your wife, enhance dairy products in her meal,avoid spicy and fast foods, avoid late night workout and always have an apple in both meals.
3 people found this helpful
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I got married since last 1 yr, my wife s vagina smelling odd & flow white type fluids. I inject candid - V tablets in her vaginas after consulting doctor. The smell & white fluids was not gone completely, also the periods isn't regularly happen after use of medicine. So kindly provide some suggestions for improvements. Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got married since last 1 yr, my wife s vagina smelling odd & flow white type fluids. I inject candid - V tablets in...
Hello, Please get a high vaginal swab culture done for your wife as this could be mixed vaginosis infection and not just fungal alone.
1 person found this helpful
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