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Dr. Himashu Bindre

Orthopedist, Mumbai

600 at clinic
Dr. Himashu Bindre Orthopedist, Mumbai
600 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Himashu Bindre
Dr. Himashu Bindre is a renowned Orthopedist in Mumbai, Mumbai. You can consult Dr. Himashu Bindre at Joy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Himashu Bindre on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#423/Ab, Siddharhram, 10Th Road, Chembur. Landmark:Opposite Chembur Post Office, MumbaiMumbai Get Directions
600 at clinic
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Hell sir I am 20 year old male and have spinal pain over 1 month what should I do and what if don't want to take medicine?

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
Hell sir I am 20 year old male and have spinal pain over 1 month what should I do and what if don't want to take medi...
Start with back strengthening exercises like bridging, back press, bhujangasan and many others. Apply ice pack or hot water bag to painful area 2-3 times a day. If you have pain during exercises then stop it immediately and consult a good physiotherapist doctor nearby you.
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Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes
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I'm 21 now. From last few days I feel painful back pain. What do I do now for this ?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I'm 21 now. From last few days I feel painful back pain. What do I do now for this ?
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult your doctor immediately don't worry such backaches resolve with proper care as advised above. For further queries consult again.
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I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my shoulders, buttocks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 61, m. It is now - last two months - discovered that I have a slip disc. My second opinion doctor said that it is not a case for surgical treatment, but and the pain in the lower back will go with passage of time with the prescribed exercise. And complete rest - I am not supposed to go out for about 2 months and thereafter I have start walking exercise. I feel a bit better but the pain is still there. Your opinion?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. I am not quite sure about rest for 2 months because that is a bit too much. Anyways i can opine on your condition if i have : - Your detailed Neurological charting of lower limbs - MRI LS Spine It helps me to correlate clinical picture with radiological investigations so that a logical conclusion can be drawn and give to you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 26 years old female n m unmarried from last year I am suffering from back pain, but I do not take any medicine for that. So can you please help me out form this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 years old female n m unmarried from last year I am suffering from back pain, but I do not take any medicine f...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Iam 28 years female wth right knee partial acl tear. Now I met with an accident and got fractured of lateral condyle comminuted fx and underwent Orif surgery. Will I be able to walk again without any support. I mean after 8 months at least. Please be frank and reply.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Iam 28 years female wth right knee partial acl tear. Now I met with an accident and got fractured of lateral condyle ...
it takes atleast a minimum of 6-8 weeks after surgery to mobilise your knee joint and depending on the healing to start weight bearing. by around 3 months if the fracture healing is satisfactory you will be fully weight bearing. hope this answers ur question
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She had a lot of pain in legs and upper part of legs what should she do?

BPTh/BPT
Physiotherapist,
She had a lot of pain in legs and upper part of legs what should she do?
Hi apply cold pack for 20 minutes thrice a day for 5 days. Do regular stretching of quadriceps, hamstring, and calf muscles. Learn strengthening exercise from physiotherapist
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I have back pain for 1 week what i do?

BHMS
Homeopath,
I have back pain for 1 week what i do?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?
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I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age 20.

BPTh/BPT
Physiotherapist, Kolkata
I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age...
Take IFT over back pain area SI joint and Ust and TENS on cervical to shoulder for 2 weeks use good LS spine brace of Good quality Tynor Company do not sit on floor use chomote and avoid sofa and revolving chair.
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Sir I am female & suffering from huge pain in the back of my leg knee.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Sir I am female & suffering from huge pain in the back of my leg knee.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I inst...
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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When I am walking, there is a typical sound produced from my knee joint. Suggest the appropriate treatment or advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I am walking, there is a typical sound produced from my knee joint. Suggest the appropriate treatment or advise.
Kindly show me photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hi I am 21 years old. I have back pain. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Hi I am  21 years old. I have back pain. What should I do now?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(If You Consume). Do pranayama early morning.
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My TSH and Anti TPO level is very high. I am in regular practice of running since last 1 month. But I feel tiredness in my legs specially in knee. Now I can't run from last 2days. Tsh is 34.63 uIU/ml and Anti tpo is 1895.20 IU/ml.

Diploma in Diabetology, MBBS
General Physician, Warangal
My TSH and Anti TPO level is very high. I am in regular practice of running since last 1 month. But I feel tiredness ...
Maintain ibw take balance d diet walk daily avoid calliflower cabbage vegetables add cap. Tyrowell. Daily for 1 month lead stress free life tsh level should be below 5.5.
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I am very fat and I have some problem like back pain. I want to decrease my weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat and I have some problem like back pain. I want to decrease my weight please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I work with MNC and I have a sitting job, I feel some pain in my back which is increasing day by day, I have shown to doctor but he has told me to do exercises but still not feeling good, please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I work with MNC and I have a sitting job, I feel some pain in my back which is increasing day by day, I have shown to...
You need to change chair or get the back support. Continue exercises. Check blood for serum vitamin d levels.
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Content pain at the tail bone since last ten years can' t walk properly in the morning as I wake up it slows down after 2-3 hours tried lots of medicine n ointments but of no use please suggest

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
You have coccidynia (inflammation of coccyx). You need to get one injection that wil relieve the pain.
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