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Dr. Himanshu Shah

Gynaecologist, Mumbai

300 at clinic
Dr. Himanshu Shah Gynaecologist, Mumbai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Himanshu Shah
Dr. Himanshu Shah is a popular Gynaecologist in Kandivali West, Mumbai. You can visit him at Usha Maternity Home in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Himanshu Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ground Floor, Paradise Building, Shantilal Modi Road, Kandivali West,Landmark:-Opposite ICICI BankMumbai Get Directions
300 at clinic
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शरीर में प्रोटीन की कमी के लक्षण

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
शरीर में प्रोटीन की कमी के लक्षण
प्रोटीन की कमी से ग्रसित व्यक्तियों में बार-बार भूख लगना, पतले बाल व नाखूनों का नाजुक होना जैसे लक्षण होते हैं। मानसिक स्थिति पर भी बुरा असर पड़ता है और भ्रम, चिड़चिड़ापन व अवसाद जैसे लक्षण देखे जा सकते हैं।
पूरा प्रोटीन ना होने के कारण संक्रमणों के खिलाफ प्रतिरोध में कमी, घाव भरने में देरी और बीमारियों से ठीक होने मे देरी हो सकती है। आहार में पर्याप्त प्रोटीन्स के बिना एंटीबाॅडीज़ का निमार्ण नहीं हो पाता और रोग प्रतिरोधक क्षमता कम हो जाती है।

जब हमारे शरीर में प्रोटीन की कमी होती है तो हम नॉन नूट्रिशनल और अन्हेल्थी खाने की तरफ भागते हैं। इन खाद्य पदार्थों में शकर की मात्रा ज्यादा होती है, जिसे कैंडी, चॉकलेट, पास्ता, चिप्स, और कोल्ड ड्रिंक्स। अगर आपको इन सब खाद्य पदार्थों को खाने का मन हो रहा है तो आपके अंदर प्रोटीन की कमी है।

अधिक जानकारी के लिए ssohm सर्च करे!
74 people found this helpful

Dear sir sex before marriage kya galat ha pr muje ku lgta ha mene kvi sex nhin kiya please muje detail ma, samjaen muje pahle ble question se satisfaction nhi hui kya ma depress hu suggest muje kya krna chahie

MBBS
General Physician, Mumbai
Sex before marriage with the same person who becomes your husband is not at all galat and if you have done sex with a different person than it's better to clarify it with your would be husband and than decide for marriage and it's not galat to do sex before marriage but many times it becomes a hindrance in your marriage life and so we should plan to not spoil our future marriage life.
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Hello doc, my daughter told that she is having a brown discharge 2 days ago and I taught that she will have her periods but no she did not. Now she is telling that she is having a watery discharge. Will she have her periods next day or so? Tell help out doc cause we have to attend some events.

BAMS
Ayurveda, Bangalore
Hello doc, my daughter told that she is having a brown discharge 2 days ago and I taught that she will have her perio...
Hi, Brownish discharge may be an indication of the forthcoming periods. Wait for another 2-3 days. She is supposed to get her periods.
8 people found this helpful
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Am cured with my pcod and now am trying to loose some weight before trying to conceive. Is it ok to loose weight while trying to conceive. Can I still get pregnant with following a strict diet. Or I should not diet?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Am cured with my pcod and now am trying to loose some weight before trying to conceive.
Is it ok to loose weight whil...
It's great to lose weight and there is no problem trying to conceive while doing that. However heavy exercises and strict dieting should be sopped as soon as pregnancy is detected.
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I have many white and lucid leukorrhea with some blood streak after period. But no bad smell. This problem already last 3 months more. What happened to me, Dear doctor?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have many white and lucid leukorrhea with some blood streak after period. But no bad smell. This problem already la...
This may be due to acute infection in vagina. Keep clean and dry vaginal portion. Apply some antifungal ointment on vaginal portion if you have itching.
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Dear sir/ madam I am pregnant with start of 4th month what are the good foods to maintain good water in baby bag all nine months,

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dear sir/ madam
I am pregnant with start of 4th month
what are the good foods to maintain good water in baby bag all ...
Hi Riyaz I need to know about thyroid levels and sugar levels before telling you diet, Ask her to have high protein diet.
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I m having vaginal discharges for last 4month. I can't have sex with my husband.please help me

Advanced Aesthetics
Ayurveda, Gulbarga
Leucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections it could be greenish or yellowish in color. What are the causes of Leucorrhea? The Leucorrhea discharge is a normal condition that occurs in the menstrual cycle in almost all women at some stage or the other. •Watery discharge from vagina •Foul smelling discharge •Greenish or yellowish purulent discharge •Itching around vagina •Dryness around vagina •Weakness in women •Lethargic body •Irritation and headaches •Pain in calves •Lumbar pain
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I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should I do as I have gained 15 kg weight.

PDDM, MHA, MBBS
General Physician, Nashik
You need to follow proper diet and exercise daily and also you need drugs that will treat the syndrome.
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I do get a lot of headache immediately after waking up in the morning and even I feel like cutting out my head. But it lasts only for a small period of time. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I do get a lot of headache immediately after waking up in the morning and even I feel like cutting out my head. But i...
Try to find the causes & get rid of it, you can start with tab trishun 2 tab thrice daily with warm water for 5 days empty stomach.
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Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.
"Multi-tasking can damage your brain and career in these 3 shocking ways.

In the present day and age, everyone’s always in a hurry. This has increased the tendency of multitasking in most people, whether it’s at their workplace, at home or while eating.
Studies have indicated that completing a single task at a time scores over multitasking and the latter even has some scary after-effects. It’s been proven that multitasking can have a huge negative influence on your brain as well as your career. Read on to find out the three ways in which multitasking is actually doing you more harm than good.

1. Your IQ level is lowered due to multitasking

Studies have revealed that multitasking can slow down your responses and even lower your IQ. A study conducted by the University of London observed a group of adults who were regularly asked to multitask. The results showed a considerable decline in the IQ level of the participants and the effects of multitasking were equated with those experienced after smoking marijuana or remaining awake all night. It was also observed that the IQ drop among some of the men resulted in them achieving IQ scores that match that of an 8-year-old child.

2. Multitasking can harm your brain

A research conducted by the University of Sussex, UK, proved that multitasking can lower your brain density in the anterior cingulate cortex (the area responsible for your emotional and cognitive control). This study analysed the MRI scans of the brains of the participants while they were multitasking (like working with multiple electronic devices). In conclusion, the researchers found out that the processes going on in the human body while interacting with multiple devices at once affect the brain’s natural structure negatively, thus hampering your ability to make wise decisions.

3. Multitasking worsens your performance at work

Studies reveal that multitasking exposes your brain to multiple streams of electronic information at once, which drastically interferes with your capacities of paying attention and remembering details.
Organizing thoughts in a proper manner also becomes difficult for people who multitask. They often fail to differentiate between relevant and irrelevant data, and show slow responses when asked to switch from one task to another. Your brain has been designed to handle and focus on only one task as a time, so if you multitask it cannot perform the multiple tasks with the same efficiency and speed. As a result, the quality of work reduces and your productivity decreases to a large extent if this continues for a long time. Moreover, multitasking can have a negative impact on your overall performance at your workplace, which can adversely impact your career in the long run.

So, if you find yourself multitasking often due to lack of time or work pressure, don’t let it turn into a regular habit. This will not only keep the quality of your work intact, but will also save you from potential brain damage.

If you would like to consult with me privately, please click on 'Consult'.
1242 people found this helpful

I am 25 year old girl and I am unmarried and I have irregular period problem since 8 month. What should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 25 year old girl and I am unmarried and I have irregular period problem since 8 month. What should I do?
Mentrual cycles and periods are known to be irregular, and for this one needs to be evaluated by a gynec. Usually there are many factors which can make a period come irregularly, e. G. Stress, exams, change of job, anxiety of job, thoughts of the person, etc. In young adults like you, irregularity is not usually due to any disease, but some diseases need to be ruled out like hypothyroidism, tuberculosis, hormonal disturbances like pcos. In an unmarried girl if diseases have been ruled out there are 2 options: 1. Either take medicines to make cycle regular, and see. After about 3 months treatment, the menses do become regular. 2. Leave it alone. Let the menses come when it wants to. So you must think and see a gynecologist to assess the cause of your cycle irregularity.
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Ayurvedic Treatment for Leucorrhoea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ayurvedic Treatment for Leucorrhoea

Leucorrhoea or Vaginitis is a problem that many women face. When there is a discharge from the female genitals which has a foul smell and dirty white or greenish pallor, this condition is called Leucorrhoea. The other symptoms of this condition include inflammation and irritation in the area. While this condition may last many weeks and even months, in some cases, it can also start affecting the reproductive organs of the female patient. This problem mostly crops up during puberty and can lead to long term damage if it does not get timely and proper treatment. One of the best ways of dealing with this condition is with the help of Ayurveda, which is an ancient science that combines herbs, lifestyle tweaks, Yoga and massages for treatment of various kinds of ailments.

Let us find out more about the Ayurvedic treatment available for Leucorrhoea:

  1. Lifestyle and Hygiene: Poor hygiene and bad eating habits remain some of the most common causes of Leucorrhoea, as per medical science. Accordingly, Ayurveda purports a number of lifestyle changes that include a proper balanced diet where fried, fatty and other junk food will be eliminated. Also, routinely cleaning your private parts and creating better living conditions in terms of hygiene will help in treating this ailment.
  2. Lady's Finger or Okra: This healthy green vegetable has many minerals that can help in treating this condition. One must boil a few pieces for at least twenty minutes before straining, sweetening and drinking it as a tonic.
  3. Mango Seeds: One can dry these mango seeds and grind them to make a powder. This powder can be added to water to make a fine paste for application in the vaginal tract.
  4. Amaranth Root: The antibacterial properties of this herb make it ideal for flushing out the toxins that cause Leucorrhoea as well as other bacterial infections and conditions. The compounds in this element also help in treating a number of vaginal disorders. You can grind the root and add this powder to water before having it. The leaves and branches can also be added to boiling water before being strained so that one can have it as a tonic at least twice a day.
  5. Walnut Leaves: Walnut leaves are said to have astringent properties that can heal infections. One can infuse boiling water with these leaves for twenty minutes or so. Strain and let it cool before using it on the vaginal areas. One can do this at least three to four times a day for rapid relief.

There are many other elements as per Ayurveda which can be used for treating this issue including betel leaves, guava leaves, cranberry juice and sandalwood oil.

3066 people found this helpful

Take Breaks Between Work

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Take Breaks Between Work
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
102 people found this helpful

What do I do to get pregnant. I received my menstruation periods 23rd November and my menstruation cycle is 28days. What are the most fertile days for me to conceive. Thanks.

MBBS ,DGO ,DNB
Gynaecologist, Delhi
What do I do to get pregnant. I received my menstruation periods 23rd November and my menstruation cycle is 28days. W...
The most fertile days are around 14 days of your cycle. Have sexual contact every alternate day from d12 - day 18.
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Hi, please advise me which is the best birth control pill for daily use.{ for 15 days) .

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
Hi, please advise me which is the best birth control pill for daily use.{ for 15 days) .
There is no contraceptive pill thats prescribed for 15 days. Normally cyclic hormonal contraceptive pills are taken for 3-4 weeks followed by withdrawal periods after which one can start next cycle.
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My wife has missed period. Her due date was 5 Sept. Her upt was negative on 11 Sept in the morning. What can be the reason. Has she conceived? What r v supposed to do next.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My wife has missed period. Her due date was 5 Sept.
Her upt was negative on 11 Sept in the morning. What can be the r...
Wait for one more week and repeat urine pregnancy test if she doesn't get her periods and let me know.
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Sir what do you mean by kegel exercises. Is it a hard or soft exercises. Kya main kar sakti hun?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir what do you mean by kegel exercises. Is it a hard or soft exercises. Kya main kar sakti hun?
Dear Lybrate user. Kegal exercises are very easy exercises with which you exercise your pelvic muscles. This kegal exercises help you regain the strength of your pelvic muscles. Anyone can do it and they are good. Take care.
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