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Dr. Himali

Gynaecologist, Mumbai

400 at clinic
Dr. Himali Gynaecologist, Mumbai
400 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Himali
Dr. Himali is an experienced Gynaecologist in Andheri East, Mumbai. You can visit her at Mangala Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Himali on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Military Road, Andheri East, Landmark: Near Custom Colony, Baman Daya Pada, MumbaiMumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Before 3 days I got married. I could not enter my penis to her vagina . Please give me some advise. How can reduce pain. Suggest some lubrication.

Vaidya Visharad
Ayurveda
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Dear lybrate-user - spend more time on foreplay and make her more excited and comfortable during sex. Apply some lubricants to reduce friction.

Ovulation study day 16 Endometrium size : 9.0 mm Left ovary: 16*1 Right ovary : msf It is possible to get pregnant with this dimensions.

MD - Obstetrics & Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Gynaecologist
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Ovulation study day 16
Endometrium size : 9.0 mm
Left ovary: 16*1 Right ovary : msf
It is possible to get pregnant wi...
Hello there, seems like your wife is suffering due to pcod. Advance panchkarm nap therapy can cure pcod. You need to see ayurvedic gynecologist. With the help of yoga, pranayam, basti chikitsa, lifestyle modifications, & ayurvedic medicines your wife will get excellent results for anovulation.

Hi, I get delayed periods. Last time, it was after 3months. Did my thyroid test. It's normal. Did my pelvic scan. It's also normal. Even by hemoglobin is 10.5. What could be the reason. Even now, 40 days has passed. But no symptoms of periods. I'm unmarried girl at 28 years of age.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi, I get delayed periods. Last time, it was after 3months. Did my thyroid test. It's normal. Did my pelvic scan. It'...
You have to do all hormone test on 2nd to 5th day of your period to know the cause .reduce your weight

What are the food stuffs, movements and other day to day activities that are to be avoided during pregnancy?

MBBS
General Physician
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What are the food stuffs, movements and other day to day activities that are to be avoided during pregnancy?
Pregnancy is a normal physiological process you need not avoid anything except for very hot spicy and junk food and you can do all normal day to day activities provided your pregnancy is normal and not a complicated one.

Super Fact of the Day: You can literally smell fear!

MBBS
General Physician
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Bodily sweat contains different pheromones when you’re frightened or not. People can detect the differences in their smell, and when they sniffed sweat from skydivers, it caused brain regions that react to fear to become active.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
Super Fact of the Day: You can literally smell fear!

I had sex with my boyfriend with protection, despite of which I'm late on my period by 5 days. Should be worried ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I had sex with my boyfriend with protection, despite of which I'm late on my period by 5 days. Should  be worried ?
Hi Shefali, delayed period could be due to stress or hormonal imbalance as she is known case of PCOD. If you had sex in fertile period in spite of protection pregnancy can occur in less than 5%

I was late this time by 12-13 days. After that I got my periods on last Sunday 6 nov. But for first 2 days, they were extremely light only with only very light spotting. Afterwards some blood clots were observed. And now 16 Nov the period still hasn't stop though flow is light. Can you suggest if it's normal. I am sexually inactive. Had taken primolut n in August but Sep periods were normal .I have always been very regular. This is the first time.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I was late this time by 12-13 days. After that I got my periods on last Sunday 6 nov. But for first 2 days, they were...
Hello, If your menses had been regular earlier and this is the first time with pregnancy having been ruled out, the delay is likely to be stress induced.

Health Benefits of Laughing

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Health Benefits of Laughing
Health Benefits of Laughing

What are the suggested emergency contraceptives for teenagers. I'm 19 and will turn 20 in 2 months. Will the pill have any major side effects?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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What are the suggested emergency contraceptives for teenagers. I'm 19 and will turn 20 in 2 months. Will the pill hav...
hi Sumi emergency pill available in market are safe to use for one if consumed within 72hours of unprotected intercourse.

Hello sir, I am overweight. What should I do? I even have irregular periods.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello sir, I am overweight. What should I do? I even have irregular periods.
Hello, with over weight and obesity and irregular menses, you fit the criteria for pcos or polycystic ovarian syndrome where androgens are increased causing anovulation and hence irregular often delayed and heavy menses. It is important to check for serum insulin levels to estimate insulin resistance and an ultrasound pelvis to confirm polycystic ovaries.

My hand and feet temperature is normally more than normal. What is the reason? Please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My hand and feet temperature is normally more than normal. What is the reason? Please help me.
Hello, the palm and sole temperatures are seen to be higher in case of anxiety and often lead to increased sweating as well leading to hyper hidrosis. You can be placed on anti-anxiety medications for a week to see the response. Regards.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist
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That being said, here are a few more tips to gain weight even faster:

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

I am 29 years I have a pcod problem. Already visited to doctor she gave me medicine but still my weight is gaining. Can you please suggest me what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 29 years I have a pcod problem. Already visited to doctor she gave me medicine but still my weight is gaining. C...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS
The 7-Day Detox Diet: Time to Get Healthy & Active

My period ended on 3rd of July and I had unprotected sex on 6th of July (midnight, so 7th). What are the chances of pregnancy and shall I take a pill? What should I ask for in the medical store. Im 19 years old.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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My period ended on 3rd of July and I had unprotected sex on 6th of July (midnight, so 7th). What are the chances of p...
hi sumi, definitely you need to take emergency contraceptive pill called pill . as you had sex in fertile period.

I need the Information about trickling and it's side effect it's prevention and what importance thing related to it.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I need the Information about trickling and it's side effect it's prevention and what importance thing related to it.
Trickling means to flow or fall by drops, or in a small, gentle stream means Urinary incontinence is a loss of control of the bladder. Prevention:-You cannot prevent all cases of urinary incontinence, but there are some steps you can take to reduce your risk. Try to live a healthy lifestyle—maintain a healthy weight, avoid smoking, get plenty of exercise, and eat well. Be sure to have enough fiber in your diet, in order to prevent constipation. You should also avoid foods and drinks that seem to lead to episodes of incontinence, such as coffee or alcohol. There are certain steps you can take at home to make living with incontinence easier. Your doctor can explain how you can strengthen your pelvic floor muscles, if this is the cause of your incontinence. It may involve urinating on a strict schedule or doing exercises to work the muscles. You can also arrange your home to help you better manage your incontinence. You can make sure you have a clear and easy path to the bathroom, keep a night light on to make getting to the toilet easier in the dark, and use absorbent undergarments when you leave the house to prevent accidents.

Am 8th month pregnant. I did masturbation. Now am very tired. Is any side affects to my baby. When this feel stops. Its really hurt me.

MBBS, MD - Obstetrtics & Gynaecology
Obstetrician
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Am 8th month pregnant. I did masturbation. Now am very tired. Is any side affects to my baby. When this feel stops. I...
No it will not harm your baby he/she is safe in his/her amniotic fluid. But take care while doing anything after 8th month.

Dear Doctor , I'm now 19w 6 days , for the past 3 days I'm getting white vaginal discharge and some transparent liquid but in very small amount. Is there anything to check with or is this normal ?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi lybrate-user, white discharge is normally seen during pregnency but if you have itching n if it's foul smelling then there is infection n you need to see a gynaecologist n start medication. It is better to have a checkup with gynaecologist.

I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveling . Some times I got back pain . please tell me what I do?

DGO, MBBS, DNB Gynecology)
Gynaecologist
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I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveli...
Low backache is common during pregnancy because of lumbar lordosis. Keep your posture correct. Check your s. Vitd3 and calcium levels. If they are low your gynaecologist can prescribe supplements. Avoid travelling and exertion.

My relative sister is pregnant she have lot of pain and fever so much of weakness then what she to do get healthy and strong is she manage that problem.

MBBS
General Physician
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My relative sister is pregnant she have lot of pain and fever so much of weakness then what she to do get healthy and...
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and get her blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports.
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