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I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain killer tabs like zerodol P whenever felt unbearable. But wanna get completely relieved from that. Kindly suggest. More over I am a chain smoker want to quit smoking. But could not be able to quit smoking. Kindly suggest.
OCD or Obsessive Compulsive Disorder is an anxiety disorder, which can be indicated through obsession, having pervasive thoughts or thoughts, which may upset you, having certain compulsions, and practicing certain rituals, which may help to control or manage your obsessions. It is a disorder, which cannot be cured, but can be controlled with the help of treatment. Mostly, OCD is considered to be a lifelong disorder. It often circulates around the fear of germs or sickness and around keeping order and maintaining patterns. A person suffering from OCD can often be extremely annoying. Hence here are a few tips you can use to deal with OCD:
1. Understand OCD: The first step towards dealing with OCD is to know what you have to deal with. Gather as much information as you can about OCD and also read up about how you can overcome it. You need to know the symptoms of OCD so you can identify the disorder. Almost everyone suffers from OCD at one point of their lives. Hence, it is extremely important to understand OCD in order to treat it.
2. Work with your compulsions: Do not get petrified about your compulsions if you are planning to overcome your OCD, instead work with them. Try not to encourage their development. If you are worrying about whether you have switched of the lights, try and develop a mental picture of you doing it. If you are able to get a clear picture, then you have, otherwise you can go and switch it off. Another option is to maintain a list where you tick off the activity once you have done it so that you don't have to worry about it later on.
3. Maintain a journal: Maintaining a journal will help you curb your fears and negative thoughts. Write down all your obsessive thought and reflect on how they are affecting you and whether they are worth your worry or time. Gradually you will see that you are able to control these thoughts and will be able to push away any negativity which comes along with them.
4. Remind yourself about the good in you: Make this your regular practice. Do not undermine yourself, instead make yourself feel good. This will help you to get over the fact that you have done something wrong in your daily activities (like not turning the gas off when you actually have) and that wrong is going to harm people.
Chronic OCD will require therapy and medical assistance. Hence if you are able to detect the signs at an early level and are able to adopt the above measures to control it, then going to a doctor might not be necessary.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi I am 33 years old I have son who is two amd half my family situation has gone upside down my husband cheated over me so now I am residing separately with my son. I have put my son in playschool. No to take care of my child, now I have to search for a job, all alone I feel depressed and and unhappy, not knowing how to over come this situation please help.
Hello I want to know easy method to die I want to suicide. Now there's no hope no reason to live left. I read that inhaling nitrogen doesn't cause pain. But I don't know how to get it. Please suggest any method to die painlessly. Please it's urgent. Please don't suggest me to meet any psychiatrist or anything. I want to quit I don't have a single ₹ left. No family support please help me to die.
I feel Anxiety some times and my hand is shivering most of the time. When I eating non-veg and spicy food I started sweating from forehead. Please answer.
Diagnosis & Management of Behavioural Disorders in Children
Disruptive behavioural disorders are complicated and may include many different factors working in combination. For example, a child who exhibits the delinquent behaviours of Conduct Disorder may also have ADHD, Anxiety, Depression, and a difficult home life.
Diagnosis methods may include:
- Diagnosis by a specialist: Paediatrician, Psychologist or Child Psychiatrist.
- In-depth Interviews with the parents, child and teachers.
- Behaviour check lists or standardised Questionnaires.
- A diagnosis is made if the child’s behaviour meets the criteria for disruptive behaviour disorders in the Diagnostic and Statistical Manual of Mental Disorders from the American Psychiatric Association.
It is important to rule out acute stressors that might be disrupting the child’s behaviour. For example, a sick parent or victimising by other children might be responsible for sudden changes in a child’s typical behaviour and these factors have to be considered initially.
How can habit disorders affect behaviour?
Most children develop certain repetitive behaviours at an early age, but it is the frequency, persistence or its effects on the overall well-being of the child which could qualify it as a ‘Disorder’. These habits include
- Repetitive sucking of the thumb
- Biting of the nails
- Hitting his own self
- Pulling at his own hair
- Holding on to his breath just for the sake of it
This refers to the behavioural issues of your child which cause the child to misbehave more often; this can be due to a variety of reasons such as Improper Parenting, Persistent Family problems, child abuse or Neglect, or any other incident that has traumatised the child in the past, both psychological problems or Medical illnesses etc.
- Respect Others Space - Your child may be very excited to tell you about some special event or happening in school, but teach him not to interrupt you when you are at work. He must learn to respect other people’s space and have patience while dealing with people. Otherwise, he would not be able to take rejections and thus be inconsiderate in his attitude.
- Adjustment with Peers - Monitor how he behaves with his playmates. Stop him when he happens to fight with his playmates or fights with them aggressively and teach him how exactly to behave with people.
- Firm Discipline - You should deal with stubbornness with a bit of high-handedness. Look at your child right into the eye and tell him what is expected of him. Be tough, but not rude.
- Balance Independence - Monitor his use of PCs, laptops and mobiles. Well, that doesn’t mean you need to loom over everything he does on his gadget, but do try to watch over the content whether it is inappropriate or not. But remember to never really pry and barge into his privacy. Respect that and you can still humour him.
Treatment of behavioural disorders in children
Untreated children with behavioural disorders may grow up to be dysfunctional adults. Generally, the earlier the intervention, the better the outcome is likely to be. Treatment is usually multifaceted and depends on the particular disorder and various factors contributing to it, which may include:
- Parental education – For example, teaching parents how to communicate with and manage their children.
- Family therapy – The entire family is helped to improve communication and problem-solving skills.
- Cognitive behavioural therapy – To help the child to control their thoughts and behaviour.
- Social training – The child is taught important social skills, such as how to have a conversation or play cooperatively with others.
- Anger management – The child is taught how to recognise the signs of their growing frustration and given a range of coping skills designed to defuse their anger and aggressive behaviour. Relaxation techniques and stress management skills are also taught.
- Support for associated problems – For example, a child with a learning difficulty will benefit from professional support.
- Use of Reinforcement – Many children with behavioural disorders experience repeated failures at school and in their interactions with others. Encouraging the child to excel in their particular talents (such as sport) can help to build self-esteem using positive reinforcements both verbal and non-verbal.
- Medication – To help control impulsive behaviours if required so. If you wish to discuss about any specific problem, you can consult a psychologist.
Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.
Stress and The Corporate World:
One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:
Acidity and other gastrointestinal problems just to mention a few.
Methods to Deal with Stress in the Corporate World:
In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.
You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.
At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.
For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.
Take short breaks in between your work to rejuvenate your energy level.
Try out methods of relaxation, for instance a long walk, a hot bath, yoga or meditation.
Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.
Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.
Pay a visit to a psychologist or a stress management workshop to de-stress yourself. In case you have a concern or query you can always consult an expert & get answers to your questions!
I am smoking from the past 5 years . I am 26 years old. I am getting breathing problem frequently. Please suggest how to avoid it. Thanks in advance.
I M HAVING HEADACHE FOR few days. And whenever I am taking a little amount of tension. I start getting faint or I can say my head starts spinning. Then for sometime I can not control my body part (i mean cannot move it or lift it) for at least 15 mins and eyes also became at that tym then for few hours the headache continues and then it gets normal. what is happening to me?
Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.
1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.
2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.
3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.
4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.
5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.
Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a Psychiatrist.