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Dr. Hengo Rani

Psychologist, Mumbai

800 at clinic
Dr. Hengo Rani Psychologist, Mumbai
800 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hengo Rani
Dr. Hengo Rani is a renowned Psychologist in Dadar West, Mumbai. She is currently associated with Punamiya Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Hengo Rani on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#101, 1st Floor, Inder Tower, Opposite Zandu Pharmaceutical, Gokhale Road, Dadar West. Landmark:Near Tilak Bhavan Opp. Ashishind Estate, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 52 years man terrible suffering from depression. My problem is from childhood. Last 25 years continuously taking medicine from renowned psychiatrist. But till I several time breakdown and again fight to live. What I myself judged or actual reason found that is I do not have the proper organ which naturally make people to love to theirs father, mother brother, wife child friend etc. Whatever I do that is by force which I can not tell to anybody Since childhood I can not make any friend I can not mix up with anybody. So I used to hide myself by reading book only. When I got service then it was saddest day for my life because now I have to enjoy and I have to stay with others. I was not much educated solution found suicide. Their also I failed. After few years I went for treatment. But discontinued. Last 25 years I am continuously taking medicine. By the period I left the job and kept engaged myself in such job that help me to stay good. From all the way tried to keep myself fit, I know again somehow I will be all right by changing high dose medicine. Again I will be attacked. Suggest me is there any operation in brain that can give me a normal life. I am terrible suffering in depression. I can not die, so suggest some operation not medicine not counselling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually Mr Mitra you are hiding from reality and you yoursef can helpyou or your near ones can help you in this direction.There iss no surgical apect for your problem .
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I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my break...
Can you just wait for the mood to swing back from low to high, do not be overly concerned of your present situation, if it is difficult to be with your state, get a proper counseling done. Take care, this too will pass.
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Pagal ho rha hu bas sochte rhta hu aur nind ni aati ha. Ganja pine se.Please tell.

MBBS
General Physician, Cuttack
Pagal ho rha hu bas sochte rhta hu aur nind ni aati ha. Ganja pine se.Please tell.
You need a psychiatric examination. Consult psychiatrist/psychological counselor for advice and treatment.
3 people found this helpful
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Don't loose your heart to Stress,,, Wellness series in Metro PLus

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But you learn to manage by practising healthy ways. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal your situations.

The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach. You should learn your own body and identify your symptoms and identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.

You feel stressed, you may fall back on unhealthy behaviours to help you relax. These may include eating too much, smoking cigarettes, drinking alcohol or using drugs, sleeping too much or not sleeping enough. These behaviours may help you feel better at first, but they may hurt you more than they help.

Avoid stressful situations. When you can, remove yourself from the source of stress. Change your outlook. Try to develop a more positive attitude towards challenges. Replace negative thoughts with positive ones. For example, rather than thinking, “Why does everything always go wrong?” change this thought to, “I can find a way to get through this.” Keep stress from making you sick by learning healthy ways .The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. What are your signs of stress? Once you know the signals, recognize the things you can’t change. For example, you have a spastic child which can’t change. But you should have courage to handle the situation in much more positive way that’s is the wisdom of life. Nurture positivity. Positive people are assertive, confidant, happy and humane and they have right emotional wellness. The negative people have low self esteem, are fearful, unhappy and have poor emotional wellness. These are the people who suffer from stress the most. They are fearful, stressful and judgemental. Stress gives anxiety. Anxiety gives restlessness, depression and poor coping mechanism.

A good stress control is must for optimum wellness. First and foremost one should practice talking to oneself on daily basis for at least 10 minutes. This will help to keep a balance between expressive and repressive emotions. Do a daily auto laboratory check, identify strength, overcome weakness by playing strength over weakness. A daily auto mind body check will control anger, frustration, guilt and fear.

Once you are done with your analysis, practise zero feeling though 360 degree wellness practice. This involves physical, mental, emotional, environmental, social and spiritual wellness practices. Stress management needs a daily programme and it should be a habit. Daily systematic practice helps you start your day from zero.

Start a stress diary. A stress diary can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

Write down:

What caused your stress (make a guess if you’re unsure). How you felt, both physically and emotionally. How you acted in response. What you did to make yourself feel better.

Dealing with Stressful Situations: The Four A’s

A. Change the situation: Avoid the stressor or alter the stressor

B. Change your reaction: Adapt to the stressor or accept the stressor

Practice following steps to overcome stress

Talk to yourself and say I will, I must and I can do
Think of your strengths and weaknesses and now toss your mind
Set your priorities
Delegate responsibilities
Do a proper time management
See the bigger picture, see failure as an event not as failure. Learn from mistakes
Love and pamper yourself
Focus on fitness, do regular brisk activity. Walking, swimming, tread mill, gardening, sweat adequately. Sweat releases feel good hormone called endorphins. Endorphins improve wellness.
Rest and relax. Breathing techniques help relaxation. Annapani sati, Buddhist meditation, do bramhari or do Om chanting . These practices create resonance in your higher mind and helps release of feel good hormones
Breathing exercises mainly abdominal breathing, Kapalbhati increases your parasympathetic activity and counters your sympathetic activity. Do breathing in exercises like Anulom Vilom and do sequential eye, cervical, spinal and finger a toe exercises. Rest in sharvangasana
Eat right. Eat a diet rich in complex carbohydrates with low glycemic index, high protein, plenty of fruits and vegetables. Drink ten glasses of water. Have a sumptuous break fast, take small frequent meals.
Do an auto cognitive behaviour analysis and remove negative thoughts.
Practise visual imagery, feel good by running through your nostalgic photo album
Talk to people, develop dialogue and seek help.
Play games, games relax and make you positive
Develop a hobby
Listen to music
Follow good sleep hygiene, stick to one time to bed, take bath before sleep
Laughing helps
If your can’t manage stress on your own, consider seeing a therapist or counsellor.

37 people found this helpful

I didn't write my xams well. I am feeling nervous and some wat depression. What should I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
I didn't write my xams well. I am feeling nervous and some wat depression. What should I do.
The following thing if you adapt it will be helpful 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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Sir iam a student irritated with my friend without any cause and angry with him please tell me the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
It may be something in his behaviour and you need to leave the thought out of mind as these negative thought will harm only you. You do yoga and meditation
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I am 24 years female and frustrated of my life. I want counselling urgently as I have become much aggressive now a days.

Ph. D - Psychology
Psychologist,
I am 24 years female and frustrated of my life. I want counselling urgently as I have become much aggressive now a days.
If you are feeling worthlessness, sadness and lack of hope than you may be suffering from depression. It is a debilitating condition that can prevent you from enjoying your life. Although it may be difficult to enjoy previous feeling of happiness. You can take control of your depression by increasing social support, changing your thinking and by increasing your physical health. See a psychologist /psychiatrist/therapist. Psychologist or a therapist will be able to help you work through the issues you are going through at this time. He or she will also educate you about your depression and will further guide you the right line of action to be taken
12 people found this helpful
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I'm in depression! I want think, that today i'll do this nd. My attention go of other about. I'm really soooo confuse that what i'll do in my life, if i'm still stay like this.:(

Masters in Clinical Psychology
Psychologist, Lucknow
I'm in depression! I want think, that today i'll do this nd. My attention go of other about. I'm really soooo confuse...
Hi lybrate-user, I can understand your stress. See, ideally the best thing in this situation is you make a schedule and stick to it, you need to organize your life and make small goals and try to achieve it one step at a time. Apart from scheduling, you may consider doing some meditation- it will provide you focus and clarity and keep you in present moment. Your sleep wake cycle should be on time and healthy diet is must. Consult for any query. All the best.
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I have asperger and it's affecting me everyday, I'm 19, I didn't finish my high school studies and my parents don't know so I can't go to uni and it's so hard to find a job, how do I become someone where do I go.

MD - Psychiatry
Psychiatrist, Chennai
I have asperger and it's affecting me everyday, I'm 19, I didn't finish my high school studies and my parents don't k...
There are people who have achieved great heights with asperger s. Pursue your dreams and stay focused. Do what u wish as long as it s a positive behavior. Try different things and find what suits u best before aiming for it. All the best
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My relationship is falling apart, it is so unhappy. I am tired of this boring, unhappy, too many problems, fights, arguments. But this girl is very important to me, I don't want to lose her ever rather I want to make everything correct and be happy. How to do this? Please consult.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Life is difficult anyway. You must learn to adapt and through discipline approach this fact without trying to change it: change yourself. Relationships are all about adjustment and if you cannot you are not made or you are not equipped as yet for intense relationships. These initial disagreements and differences are all about whether you can cope with it or not. Of course, adjustment is expected on both sides. If I am placing too much expectation on you alone then I am sorry and you could both reach out to a relationship counselor to help you both see sense. Since you love the girl and want her so badly, make the effort. But you also need to be careful that you do not play into her hands too much that she takes advantage of you all through your life together. Have a frank talk to her and if you hit a roadblock, go to a counselor for help.
5 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, your recovery can be fastened.
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Dr. please help I m facing problem I can't remember anything my brain power is losing day by day I lost my business and confidence since 2 years please plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I forgot my lesson anytime I can not remember my lesson until 1 day doctor what should I do.

BHMS
Homeopath, Delhi
@eat 5 almonds daily in morning soaked overnight in water. @ start bacopa monnieri 1x / 2 tablets / bd this will help u in increasing your concentration and improving memory.
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What are the major causes of depression? How to free my friend from this, pls help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
What are the major causes of depression? How to free my friend from this, pls help.
There are a number of reasons why a person may go into depression. Here are a few major causes: 1. If there is something wrong with the body like if there is hormonal imbalance or some glands have abnormal secretions, it may affect the mind/mood of a person. Any kind of physical sickness may induce depression. 2. If the person is sad for a long time and is unable to cope up with the life situations. 3. If the person has faced some trauma in life, like loss of dear ones, loss of intimate relationship, being abused physically and/or mentally. 4. If the expectations do not match the reality of life. 5. If a person feels lonely and feels that he/she is not worthy of anyone's love. 6. If the person has low self esteem. 7. If the people around do not appreciate the person's skills, achievements or strengths. The person thinks he/she is useless. Kindly assure your friend of your support and love. Focus on his/her strengths and encourage your friend to meet new people, take up new challenges, pursue his/her own hobby. Give plenty of genuine positive strokes. Empower your friend to move on. Encourage your friend to have open communication with people.
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Hello doctor. My age is 22. I am not able to concentrate on thing what is happening. I am forgetting everything even the person names, places and feeling pressure. And the information provided by others also forgetting. Can you help me how to overcome this.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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What is the medicine for psychosomatic disorder.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
What is the medicine for psychosomatic disorder.
Scientific meditation is only real medicine for all psychosomatic disease psychosomatic disease is a diseases of body caused by psychological stress hypertension, migraine peptic ulcers ulcerative colitis ibs are some examples of it.
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Hi I am a 26 years old female, I am facing money problem and is staying away from my daughter to make her financially strong. But this is very depressing.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You will lose both money and daughter. Stay with your daughter and earn as much as possible. You both will find happiness in little things.
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I am having depression. Can't concentrate on anything. Mind gets diverted. What should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am having depression. Can't concentrate on anything. Mind gets diverted. What should I do.
Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Learn to relax. Relaxing your body, by whatever natural means, is a great way to reduce stress. Don't expect your stress to immediately dissipate; it can take time. In most cases, try not to fixate on the stress itself while you're relaxing. Think of something placid and tranquil, or think of nothing in particular. Let your body tell your mind that everything is okay. Listen to calm and soft music. Music really gets you relaxed and happy. Try listening to music with no vocals and pick music with instruments like the flute, piano, or violin. Classical, jazz, or folk tunes generally work well, but if that's not your cup of tea, choose music that puts you in a good place. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants.
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I am 16 years old, I am a student last year my brain memory is so good in study, but now I am reading too much my brain is not memorizing any typs of subject please help me.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Take a good sleep of minimum 7 hours. revert me after 1 month.Take care.
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