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Dr. Hengo Rani

Psychologist, Mumbai

800 at clinic
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Dr. Hengo Rani Psychologist, Mumbai
800 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hengo Rani
Dr. Hengo Rani is a renowned Psychologist in Dadar West, Mumbai. She is currently associated with Punamiya Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Hengo Rani on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Punamiya Hospital

#101, 1st Floor, Inder Tower, Opposite Zandu Pharmaceutical, Gokhale Road, Dadar West. Landmark:Near Tilak Bhavan Opp. Ashishind Estate, MumbaiMumbai Get Directions
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I have some anxiety problem. And sometime I fear about the situations that have not happened yet. And I get some kinda abdominal pain when encountering strange people.

MBBS, DPM
Psychiatrist, Bangalore
I have some anxiety problem. And sometime I fear about the situations that have not happened yet. And I get some kind...
Dear Wasim, These are the symptoms of an anxiety disorder. Which type of anxiety disorder, will be diagnosed by a psychiatrist after a detailed assessment of how long it is there, how much it interferes with your day-today life, what are the bodily symptoms associated with it, etc etc. After diagnosing, treatment may be an anxiolytic or antidepressant tablet or relaxation therapy or psychotherapy, depending on the diagnosis and your preference.
2 people found this helpful
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Am suffering from complete laziness couldn't concentrate on studies what could I do?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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My age is 22 years. Due to college and family stress I was started a cigarette I am smoking 4 to 5 cigar daily. Since 1 year so how can I stop smoking.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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Hi, I am 19 year old I want to quit smoking but I cant. What is the cure for that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can but it feels like you can't. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Now days I am get high level of tension. I do not know why, but is there any methods I could use to reduce this problem.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Now days I am get high level of tension. I do not know why, but is there any methods I could use to reduce this problem.
Hi, certain amount of stress is normal, but when this stress increases beyond a point it creates problems. 1) identify your triggers of stress. Learn to say no. 2) manage your time properly. 3) practise relaxation techniques like meditation, going for walks, laughter therapy. 4) sleep for 8 hrs. 5) take time out for your hobby or entertainment. Revert back for safe homoeopathic medicines for stress.
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Aged 47 years male ,am suffering from insomnia & body clock disorder, cannot sleep without 40 mg of Zolfrsh, and anxiety remains through out the day . Please treat me.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Aged 47 years male ,am suffering from insomnia & body clock disorder, cannot sleep without 40 mg of Zolfrsh, and anxi...
Dear lybrate user...Anxiety with a feeling of being on the edge almost throughout the day causing significant functional impairment is suggestive of you having Anxiety Disorder. In your case not taking medications for anxiety disorder and just treating your insomnia will be a wrong management plan, as with anxiety a person will have difficulty falling asleep. Thus I would suggest to target and treat your anxiety and sleep problems simultaneously for a much better result. In case of your anxiety regarding sleep, I would suggest not to sleep during day at all, not to go to bed and force yourself to sleep during night time. Just wait and do some un-interesting work say reading some serious novel in a dim light away from your bed. Once you start feeling sleepy, get back to bed and sleep. Its a vicious cycle of not having sleep a night and you trying hard to sleep the next night thinking that sleep may not come. This forcing yourself to sleep is itself anxiety provoking and thus try not to go to bed until you feel sleepy. And yes if this is not sufficient than you may need the help of medications. Take care
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I am feeling depressed since last saturday and myBp is also increased please suggest me some medicins.

BHMS
Homeopath,
I am feeling depressed since last saturday and myBp is also increased please suggest me some medicins.
Dear lybrate user, try biochemic kali phos 6x tablets for your problem. Take 4 tablets, thrice daily with a cup of lukewarm water.
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Mood disorders - Factors That Can Lead To It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Mood disorders - Factors That Can Lead To It!

Mood disorders are common psychological problems that affect a vast portion of the human populace all over the world every year. These occur when there is a shift or imbalance in a person's psyche which affects his or her daily function and interpersonal relations in varying degrees. Each individual is affected by these conditions in a different capacity and responds to them in a distinct manner.

Mood disorders generally manifest themselves as fluctuations in a person's temperament. It is triggered by various factors. These mental illnesses range from mild to severe, the latter requiring urgent psychological counseling and treatment. A mild condition may even develop into a painful and chronic one without any form of remedial intervention.

What are the most common types of mood disorders?

There are many distinctive categories of mood disorders that can affect a person. The most commonly occurring ones are as follows:

  1. Major depressive disorder
  2. Bipolar disorder
  3. Dysthymia
  4. Cyclothymia
  5. Seasonal affective disorder (sad)

Major depression is the most frequently occurring type of mood disorder. It causes mental and emotional turmoil, as well as physical anguish. Those affected by it may experience a single episode in isolation or multiple episodes over a period of time. The milder version of this condition is known as dysthymia.

Bipolar disorder is a comparatively rare condition that causes alternating states of extreme mania and depression. It is also known as manic-depressive illness. The mild version of this is called cyclothymia.

Seasonal affective disorder or sad is a depressive disorder that is known to affect those living in colder climes. It is caused generally by the lack of warmth and light, the onset of which begins in late autumn and lasts till the end of winter.

What causes a mood disorder?

Mood disorders are very difficult to diagnose as they can be caused by an assortment of triggers and the symptoms are not always apparent. This is particularly true in the case of dysthymia and cyclothymia.

Some of the usual factors that lead to mood disorders are:

  1. Chronic stress and anxiety
  2. Anomalies in the functioning of the nervous system
  3. Prolonged periods of isolation
  4. Genetics
  5. Childhood abuse and trauma
  6. Ineffectual coping mechanisms
  7. Insufficient nourishment/malnutrition

In most cases, a combination of multiple factors usually leads to the development of mood disorders and other mental illnesses. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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I am 24 years old suffering from anxiety and depression, for which I can't concentrate on my professional as well as personal job .I become angry/irritated very soon. Gradually I am loosing my temper due to such. Please help me by your suggestions.

psychologist
Psychologist, Delhi
I am 24 years old suffering from anxiety and depression, for which I can't concentrate on my professional as well as ...
T happens don't take stress .we need to know detail history may be there is some reason .in the meantime try few things when you get irritated or angry you can divert your mind some where else ,make any good friend and share your feelings. We can't change the thinking of people around us but we can change our approach. While dealing with professional work ,when you feel restless etc just say to yourself that I will deal with all this at evening and write it on paper, slowly it will become your habit then your personal life will also be good, best way is to avoid and involve yourself in some other activity.
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I suffer from stomach problems and feel depressed tired all the day. Also due to my bmi I fell stressed should I take anti depressants.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I suffer from stomach problems and feel depressed tired all the day. Also due to my bmi I fell stressed should I take...
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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Obsessive Compulsive Disorder (OCD)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder is an anxiety disorder in which an individual suffers from an unwanted repetitive thoughts and behaviour. They experiences obsessions - repetitive intrusive thoughts ideas or images which are unable to stop or control. It occurs in a spectrum from mild to severe if left untreated in severe cases it can destroy a person's capacity to function at work school or even at home.

Treatment: medications to control execessive thought process and psychotherapy is used frequently. Another popular therapy used is co ognitive behaviour therapy which is decided by psychistrists or clinical psychologists. A specific therapy approach called emdr (eye movement desensitisation and reprocessing) is effective for many people suffering with ocd.

www.pmnspeciaality.com

Attachment Disorder - Ways You Can Deal With It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Attachment Disorder - Ways You Can Deal With It!

It is often said that a human being is a social animal. While this is true, does this mean that all degrees of social attachment are completely fine? Honestly, no. In fact, attachment displayed by children, to a very great extent, can have an unhealthy impact on the child’s psychology.

Children are sometimes affected by attachment disorders. This results in the child not being able to manage emotions to a sufficient degree. In addition to this, a child may suffer from a lack of self-worth due to not being able to connect on an emotional level with another person. Can you imagine how damaging this could be for a child who is so vulnerable while growing up?

When a child has a negative experience in his or her relationship with a parent, especially early on, an attachment disorder can develop. All children need varying degrees of a feeling of security to develop in initially and this is gone when they feel helpless and uncared for; not good indeed, to say the least!

What are some specific things, which can lead to the development of attachment disorders? One of the prime examples would be the needs of the baby being met some times but not all of the time. What this leads to is a baby not really knowing what is to be expected. Another thing which has the potential to be a trigger for an attachment disorder is the baby being neglected in the way that no person interacts with him or her and as a result of this, the baby seems to have no option at all, but to feel lonely.

So, what can be done in order to be able to deal with this situation? To start off, it can be said that the person himself or herself needs to put in a lot of effort. Patience truly is key as it helps in the improvement process and a parent needs to stay calm at every step.

When it comes to interactions with the child, listening, talking and playing while eliminating distractions, allows the child the opportunity to open up. Also, helping a child identify the emotions that are felt helps a lot.
Bonding with the child and physical care by the way of holding and hugging provides a sense of care and security to the child. Adequate sleep and a sufficient diet for the child are very important, as is exercise. The diet should ideally be low on sugar and must consist of good fats, like those from olive oil and fish. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

4658 people found this helpful

I have no confidence in most of cases. So, what should I do to be a tremendous confident person? please suggest me about that. I need it very much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to do a personality development course with all the five factors to be worked on: the physical fitness, emotional fitness, intellectual fitness, social fitness, and spiritual fitness. Apart from that you need to do regular exercise and keep yourself fit and prim. You need to follow a healthy diet of whole grains, fruits and vegetables. You must have a minimum sleep of at least 6 hours every day. Public speaking skills and conversation skills will also help you tremendously. The more knowledge you have the better so read a lot, attend seminars, conferences, discourses, and keep yourself updated with the latest news from tv, internet, magazines, and newspapers. You must also educate, and not just qualify, in good and useful college courses to develop knowledge and skills. Develop good social skills by meeting a lot of people from various walks of life: you are the friends you keep. You must be spiritually sound and have a good set of values and respect for life.
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I almost all the time dwell in past relationships. I think I cant think properly what to do and what not to do. I have anxiety n a low feeling while talking to someone I don't know. Sometimes I lie in bed doing nothing spend hrs like this. I am not able to fully live in the present. please do suggest what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I almost all the time dwell in past relationships. I think I cant think properly what to do and what not to do. I hav...
If you look into past relationshi[ps it is only to reminiscence about the good times and for any lessons to be learned. Beyond that, it is all history. You must focus in the present and this moment a gift. If you have an idle mind, it will become fertile ground to brood and think negatively. You must become occupied and get involved in things that matter right now. In fact, there is so much happening that there is less time to complete all the tasks. Unless you get into these things you are likely to waste away. You may be sensitive to rejection and getting caught up in all the past rejections that have affected you. Close the​ past and have goals in life but focus in the present.
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When I give seminar. In between I start stammering. May be due to fear. Any solution for this. Or any tablet. Please suggest.

MD - Psychiatry
Psychiatrist, Chennai
Yes, it s a type of social phobia. If it happens only during seminars, you can take anxiolytics 2 hours before the seminar. Consult a psychiatrist for the same. Behavior therpay approach can also help. All the best.
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Hello meri age 26hai muje mind sharp karney ki koi medicine btaao jisse mai apni studies mai concentrate kr sku and bring better result.

MD - Homeopathy, BHMS
Homeopath, Vadodara
There are few medicines like Ashwagandha, Gingko biloba, Euphrasia in homoeopathy which have similar effect.. better consult so that a better medicine can be prescribed...
2 people found this helpful
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My son 10 years old is undergoing counselling for his hyperactive behavior. Is it good for him

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
My son 10 years old is undergoing counselling for his hyperactive behavior. Is it good for him
Along with counselling you may consider medication also. Now a days ADHD medications are very effective if given under supervision.
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