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Dr. Hemlata Hankare

MD

Gynaecologist, Mumbai

19 Years Experience  ·  300 at clinic
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Dr. Hemlata Hankare MD Gynaecologist, Mumbai
19 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Association of Otol......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Association of Otolaryngologists of India (AOI)
More about Dr. Hemlata Hankare
Dr. Hemlata Hankare is a popular Gynaecologist in Jeevanti Hospital, Mumbai. She has had many happy patients in her 19 years of journey as a Gynaecologist. She is a qualified MD . You can consult Dr. Hemlata Hankare at Amruta Nursing Home in Jeevanti Hospital, Mumbai. You can book an instant appointment online with Dr. Hemlata Hankare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - P.G Hospital Bombay - 1999
Languages spoken
English
Hindi
Professional Memberships
Association of Otolaryngologists of India (AOI)

Location

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Amruta Nursing Home

207, Landmark Arcade, Lusiwadi Highway Service Road, Above Vijay Bank, Behind Nitin Company, Thane West, Thane -Mumbai Get Directions
300 at clinic
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10 Foods You Should Be Eating for Optimal Health

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 Foods You Should Be Eating for Optimal Health

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

  1. Garlic: Garlic contains a compound called "allicillin", which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt: Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli: Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats: Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 
  5. Beets: Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage: Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin A, vitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish: Fish helps to control blood pressure. Fish oil can help slow down mental aging. The Omega-3 fatty acids present in fish are very important sources of protein.
  8. Eggs: Eggs are rich sources of proteins. They aid in the bodybuilding process and the repair and maintenance of the body.
  9. Spinach: Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K, and Omega-3 fatty acids. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes: The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Related Tip: "6 Foods That Help You Lose Weight"

4302 people found this helpful

My endometrial size is 4.5 ovarian volume L 11.2 Right 13 I want to convince it is possible please tell.

MBBS
General Physician, Mumbai
My endometrial size is 4.5 ovarian volume L 11.2 Right 13
I want to convince it is possible please tell.
Ovarian volumes changes daily as per your hormonal capacity and as per your reports you can conceive.
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She had unprotected sex in last three days n she takes I pill yesterday so it is 100% safe from pregnancy bt main problem is tht she is only 19 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
She had unprotected sex in last three days n she takes I pill yesterday so it is 100% safe from pregnancy bt main pro...
Well it is safe but still she is very young so do not prefer to take any kind of contraceptive pills otherwise the results will be harmful. It will disturb her menstruation cycle and may be it will pain her a lot while periods. Always prefer to have safe sex.
1 person found this helpful
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Leucoderma

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Leucoderma

Leucoderma is a genetic disorder triggered due to stress, irregular life style and constipation.

1 person found this helpful

Which type of activities we have to do during pregnancy for a normal delivery during pregnancy? Is painless delivery option safe for normal delivery?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Which type of activities we have to do during pregnancy for a normal delivery during pregnancy? Is painless delivery ...
Yes painless delivery is a safe option for normal delivery. The mode shall however be decided by your doctor by 38-40 weeks.
1 person found this helpful
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I am 24 years old female I was suffering PCOD for last 2 years but last month I consulted my gynaecologist she scan and said I have still some cysts in my left ovaries, she suggested me contraceptive pill for 2 two months to regularise my periods. So, if I stop taking pill are there any chances to get pregnant?

BHMS
Homeopath, Delhi
I am 24 years old female I was suffering PCOD for last 2 years but last month I consulted my gynaecologist she scan a...
You have prescribed contraceptives for treatment of ovarian cysts, as an medicine with regulated dose. Unless cyst dissolves, you may find difficult to conceive. These are not given to prevent you from being pregnant although it terminates pregnancy.
3 people found this helpful
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My girlfriend is suffering from irregular periods and taking medicine for that. Is there any problem in doing protected sex?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My girlfriend is suffering from irregular periods and taking medicine for that.
Is there any problem in doing protect...
As long as it is protected there is no harm... practice healthy methods and use good quality product for contraception.. and you should be fine...
1 person found this helpful
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I am in the first trimester of my pregnancy. My lmp was 14-07-2016. I was injected with five mikacin 500 mg from 14-09-16 to 16-09-16 from my gynecologist. But some other gynecologist warned me of the side effect that the baby may have deafness problem. Please tell whether I should continue with this pregnancy or not? Please doctor revert me fast. Because I am in too much stress bcz of this.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am in the first trimester of my pregnancy. My lmp was 14-07-2016. I was injected with five mikacin 500 mg from 14-0...
Mikacin can sometimes cause deafness but not in all cases. There is no test right now, by which we can predict the hearing problem. If you do not want to take chance, that's ok. But if you continue pregnancy, you must tell your paediatrician about it, so that he can arrange for the tests immediately to check baby's hearing condition.
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Hello Dr, My wife is 26 years old and we are planning2 for a baby but she has Thyroid with TSH 32.4 and treatment is being taken by her. Can you please help us best time to get conceived. Thank you in advance.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Dr,
My wife is 26 years old and we are planning2 for a baby but she has Thyroid with TSH 32.4 and treatment is ...
Hi lybrate-user please correct thyroid levels first with the help of endocrinologist. Once TSH is under control you can plan for baby. Wish you good luck!
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