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Dr. Hemlata Hankare

MD

Gynaecologist, Mumbai

18 Years Experience  ·  300 at clinic
Dr. Hemlata Hankare MD Gynaecologist, Mumbai
18 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Association of Otol......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Association of Otolaryngologists of India (AOI)
More about Dr. Hemlata Hankare
Dr. Hemlata Hankare is a popular Gynaecologist in Jeevanti Hospital, Mumbai. She has had many happy patients in her 18 years of journey as a Gynaecologist. She is a qualified MD . You can consult Dr. Hemlata Hankare at Amruta Nursing Home in Jeevanti Hospital, Mumbai. You can book an instant appointment online with Dr. Hemlata Hankare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - P.G Hospital Bombay - 1999
Languages spoken
English
Hindi
Professional Memberships
Association of Otolaryngologists of India (AOI)

Location

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207, Landmark Arcade, Lusiwadi Highway Service Road, Above Vijay Bank, Behind Nitin Company, Thane West, Thane -Mumbai Get Directions
300 at clinic
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Gd evng. My daughter is self center, post graduate but totally free, don't take initiative for Job, doesn't help in household activities. Just do herself work like washing clothes, utensils, feel jealous from mother and younger sister, don't talk to younger sister and mother, don't get social. To anyone. Always remain in herself. I am very tensed abt her. Please give me suggestions. What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Gd evng. My daughter is self center, post graduate but totally free, don't take initiative for Job, doesn't help in h...
Hi I will prescribe some flower remedy which is available in all homoeopathy shops. Mix 7 drops chicory + 7 drops heather + 7 drops willow + 7 drops holly. Mix these with 50 ml water and consume in the morning once in a day. I advice you to request her to take part in family affairs in a polite way. If the problem persists consult me online. Ok do not worry she will be allright.
2 people found this helpful
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I am 33 weeks pregnant and doctor suggested me LRZIN 10 sachet. Can you please tell me the use and side effects of the medicine.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am 33 weeks pregnant and doctor suggested me LRZIN 10 sachet. Can you please tell me the use and side effects of th...
This is l arginine, an essential amino acid, good for growth of the baby in case of iugr, and high blood pressure (pih, less amniotic water (oligo hydramnios. Hv faith in your treating doctor.
3 people found this helpful
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I married in 2013 ,I have pcod and in treatment and my weight is 70 and my height is 5ft. First I need to reduce my weight and also I need to get pregnant , everyone starts to ask and I feel very distrubed please help me

MD - Maternity & Child Health
Gynaecologist, Bangalore
Do consult gynecologist and take proper consultation. U do need to mention ur age here. As age is an important factor pregnancy treatment. Stree women health care centre bangalore
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She has irregular menstrual period & after ultra sonography found report of polycystic ovary trying for last 3 years but unable to conceive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
She has irregular menstrual period
& after ultra sonography found report of polycystic ovary trying for last 3 years ...
hello kaushik, PCOS is major cause for infertility. which medicines she had taken yet ? this case needs to study reports & answer some questions? 1) regular exercise 2) diet 3) stress free lifestyle 4) detoxification 5) fertility medicines (ayurvedic) 6) proper guidance
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I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. Is normoz is better than myotol-F?

BHMS, Masters in Homeopathic Philosophy, Masters in General Homeopathy
Homeopath, Navi Mumbai
I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I w...
Hi lybrate-user both medicine myotol f (insulin sensitizer) and normoz (for nutrition and regulate bsl level) have lit of side effects if taken Long. So my advice don't go for such medication. Homoeopathic treatment from qualified and experienced Dr. may help you. Take homoeopathic treatment from amber homoeopathy Navi Mumbai fb Page. As many such cases solved by them in 6 month of medication only. And you will get cured permanently, with out side effects.
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I am 30 years old. I have severe endometriosis. What is the treatment for this?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
You can either go for surgery 1. E laparoscopy or medical treatment- oral contraceptive pills back to back three months each or injections to control your symptoms. However if you are wanting to get pregnant then surgery is advised.
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In my follicular study scan report. My right ovary is 18 cc and lift ovary is 20 cc, et is 9 mm. I will conceive or not in this month. 18 cc equal to how many mm.

MD
IVF Specialist, Delhi
In my follicular study scan report. My right ovary is 18 cc and lift ovary is 20 cc, et is 9 mm. I will conceive or n...
Hello, 18 cc does not specify above the follicle. It must have been in mm. Please check the report again and reply.
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I am 16 weeks pregnant bt sumtym I dnt feel nothing. Even sumtym I feel my stomach bulging nd the nxt moment it goes bck to normal shape. Is everything ok wid my pregnancy nd is my baby growing well inside.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 16 weeks pregnant bt sumtym I dnt feel nothing. Even sumtym I feel my stomach bulging nd the nxt moment it goes ...
How your life's changing The top of your uterus is about halfway between your pubic bone and your navel, and the round ligaments that support it are thickening and stretching as it grows. You're probably feeling a whole lot better as you settle into pregnancy, too. Less nausea, fewer mood swings, and "glowing" skin contribute to an overall sense of well-being. Soon you'll experience one of the most wonderful moments of pregnancy – feeling your baby move. While some women notice "quickening" as early as 16 weeks, many don't feel their baby move until about 18 weeks or more. (And if this is your first baby, don't be too impatient – you may not be aware of your baby's movements until 20 weeks or so.) The earliest movements may feel like little flutters, gas bubbles, or even like popcorn popping. Over the following weeks they'll grow stronger and you'll be able to feel them much more frequently.
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I am going to get marry in next month, I want to know the some effective family planning methods.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am going to get marry in next month, I want to know the some effective family planning methods.
Hello, You may use low dose oc pills from day 2of your next cycle and each fresh pack can be started with each cycle. You may continue till as long as you don't wish to get pregnant.
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COMPLEX THICK WALLED OVARIAN CYST. Please I was diagnose with a complex thick walled ovarian cyst. Could this be ovarian cancer? How can I handle this cos my heart is popping out of my body. Please anyone with similar case?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
COMPLEX THICK WALLED OVARIAN CYST.
Please I was diagnose with a complex thick walled ovarian cyst. Could this be ovar...
Yes, this may have cancer. Please get a ca 125 and cect abdomen and pelvis and consult a surgical oncologist or gynaec surgeon at the earliest. You need to get that ovary removed to assess the exact nature of that cyst. Please get operated at a place, with frozen section facility, so that a decision may be taken during the surgery. If it is cancer and you have completed your family, then you may need to get both ovaries and uterus removed, alongwith surgical staging for ovarian cancer.
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I want to reduce my post delivery Weight When can I start as I delivered my baby on 19 July 2016 normal delivery and what are home remedies which I can follow now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I want to reduce my post delivery Weight
When can I start as I delivered my baby on 19 July 2016 normal delivery
and ...
Hi lybrate-user, you can start loosing weight after 6 weeks post delivery, start with yoga initially, no crash diet while breastfeeding. Daily exercise for 30-40 minutes increase it gradually. Have diet rich in proteins, lots of salad, green vegetables. Avoid high carbohydrates like sweet, oily fatty food.
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I am 28 years old I got married last year. Me and my husband trying for a baby from last 10 months and I am not getting pregnant. My weight is 78 kg. Please tell me what to do?

MBBS
General Physician, Faridabad
I am 28 years old I got married last year. Me and my husband trying for a baby from last 10 months and I am not getti...
try to reduce your wt. try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. get semen test done of your husband
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Hi Im pregnant and I'm suffering from noises this is my second pregnancy and I'm 2 months pregnant.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Hi Im pregnant and I'm suffering from noises this is my second pregnancy and I'm 2 months pregnant.
Hi afreen, avoid fatty and spicy food. Instead of taking large meal at once try to take small and frequently. Take lot of water, rusk/salt biscuits if you have nausea.
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Hey My friend was not getting her periods on time n after that she had sex with her bf n still she is not on her periods she is worried now it can be reason of pregnancy she go through doc. About periods problem n done test including sonography but she doesn't told doc .about sex with bf so she wanted to know that if girl is pregnant it comes in sonography reports 20 days after sex.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hey My friend was not getting her periods on time n after that she had sex with her bf n still she is not on her peri...
20 days after period ultrasound / urine test for pregnancy does not show anything regarding pregnancy. If worried, get a blood test for beta hcg. It may become present if conception has taken place.
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I have Herpes Simplex Virus Type 1 genitally, and I want to know how it can be transmitted. Some people say that it can't be transferred unless I'm having an outbreak, others say it can be transmitted through vaginal and oral sex, and some say it's in the saliva. If anyone knows for sure answers I.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Herpes can spread by having vaginal, anal, or oral sex with someone who has the disease. Fluids found in a herpes sore carry the virus, and contact with those fluids can cause infection. You can also get herpes from an infected sex partner who does not have a visible sore or who may not know he or she is infected because the virus can be released through your skin and spread the infection to your sex partner. Using condoms may help lower this risk but it will not get rid of the risk completely. Having sores or other symptoms of herpes can increase your risk of spreading the disease. Even if you do not have any symptoms, you can still infect your sex partners.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
18 Surprising Dairy Free Sources Of Calcium :

1. White Beans:

191 mg (19% DV) in 1 cup canned

Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.

2. Canned Salmon

232 mg (23% DV) in ½ can with bones (which provides the calcium!)

It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.

3. Sardines

321 mg (32% DV) in about 7 sardines fillets

There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.

4. Dried Figs

107 mg (10% DV) in 8 whole dried figs

For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.

5. Bok Choy

Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup

This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.

6. Blackstrap Molasses

172 mg (17% DV) in 1 tablespoon

When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.

7. Kale

188 mg (19% DV) in 2 cups raw (chopped)

This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.

8. Black-eyed Peas

185 mg (18% DV) in 1/2 cup canned

I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.

9. Almonds

72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)

You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!

10. Oranges

Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit

Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.

11. Turnip Greens

197 mg (20% DV) in 1 cup cooked (chopped)

This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.

12. Sesame Seeds

88 mg (9% DV) in 1 tablespoon

These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.

13. Seaweed

126 mg (13% DV) in about 1 cup raw

Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.


14. Instant Oatmeal

Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup

Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.

15. Orange Juice

500 mg (50% DV) in 1 cup

In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.

16. Soymilk

300 mg (30% DV) in 1 cup

Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.

17. Firm Tofu

861 mg (86% DV) in ½ cup

We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

18. Cheerios

Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup

They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.

2 people found this helpful

I'm two months twin pregnancy. I feel little pain in my stomach some time. What can I do? Its my first pregnancy.

MBBS
General Physician, Faridabad
I'm two months twin pregnancy. I feel little pain in my stomach some time. What can I do? Its my first pregnancy.
its normal in pregnancy, take rest for some time and take During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus Dairy products contain two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support digestive health This group of food includes lentils, peas, beans, chickpeas, soybeans and peanuts. Legumes are excellent plant-based sources of fiber, protein, iron, folate (B9) and calcium, all of which the body needs more of during pregnancy. Folate is one of the B-vitamins (B9). It is very important for the health of the mother and fetus, especially during the first trimester. However, most pregnant women are not consuming nearly enough folate This has been linked with an increased risk of neural tube defects and low birth weight. Insufficient folate intake may also cause the child to be more prone to infections and disease later in life Legumes contain high amounts of folate. One cup of lentils, chickpeas or black beans may provide from 65–90% of the RDA Furthermore, legumes are generally very high in fiber. Some varieties are also high in iron, magnesium and potassium.
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