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Dr. Hemlata Hankare

MD

Gynaecologist, Mumbai

17 Years Experience  ·  300 at clinic
Dr. Hemlata Hankare MD Gynaecologist, Mumbai
17 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Association of Otol......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Association of Otolaryngologists of India (AOI)
More about Dr. Hemlata Hankare
Dr. Hemlata Hankare is a popular Gynaecologist in Jeevanti Hospital, Mumbai. She has had many happy patients in her 17 years of journey as a Gynaecologist. She is a qualified MD. You can consult Dr. Hemlata Hankare at Amruta Nursing Home in Jeevanti Hospital, Mumbai. You can book an instant appointment online with Dr. Hemlata Hankare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - P.G Hospital Bombay - 1999
Languages spoken
English
Hindi
Professional Memberships
Association of Otolaryngologists of India (AOI)

Location

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207, Landmark Arcade, Lusiwadi Highway Service Road, Above Vijay Bank, Behind Nitin Company, Thane West, Thane -Mumbai Get Directions
300 at clinic
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Simple Tricks and Tips to Manage Anxiety and Insomnia

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

  1. Maintain a schedule: Try to go to bed at the same time every night and wake up at the same time every morning. Experiment with several different bedtimes and wake up times to find out which one works best for you.
  2. Turn off electronic devices: Switch off all electronic devices thirty minutes before you go to bed. Electronic devices stimulate your mind and the light from the devices does not make you feel that it is time to sleep. Keep the devices away from you while going to bed.
  3. Dim lights: Practice dimming all lights in your house before bedtime. Change light bulbs and replace them with low wattage lights. This will enable you to have lights, although they are dim. Low lighting will make your body produce melatonin to make you prepare for sleep.
  4. Keep away from alcohol and smoking: Consuming alcoholic drinks before bedtime reduces your quality of sleep and you may wake up within two hours. Do not consume alcohol before bedtime. Smoking should be restricted before sleeping, as the nicotine contained in cigarettes is a stimulant, which can take away your sleep.
  5. Ignore caffeinated drinks: Caffeine is a stimulant and consuming caffeinated drinks before going to bed can result in losing sleep. Do not drink coffee before sleeping.
  6. Exercise: Exercise is a perfect solution to reduce anxiety and results in improved sleep quality. Exercise regularly during the day or three to four hours before bedtime. Yoga and meditation performed just before going to sleep are effective.
  7. Make a pre-sleep ritual: Try to find ways, which would help you calm your mind just before going to sleep and practice it every day. This can be reading a book, taking a hot shower or listening to your favorite songs. Your mind will be relaxed, and you will get better sleep.
  8. Maintain a sleep journal: Keep a sleep journal and write about the time when you go to sleep and when you wake up. Also note down the time you require to fall asleep, the number of times your sleep breaks and how your sleep was. This will enable you to observe your sleep patterns and make adjustments.

For people suffering from anxiety, added insomnia results in enhanced difficulty. One should cope with the problems properly and try to improve upon them.

Simple Tricks and Tips to Manage Anxiety and Insomnia
3196 people found this helpful

I am suffering with Irregular periods please help me.

BHMS
Homeopath
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Poly cystic ovarian syndrome, excessive stress, hormonal imbalances, eating disorders, over weight or weight loss etc are the causes for irregular periods. Homoeopathy will cure your problem. How long are you suffering from this problem?

Internet Addiction Disorder is associated with structural and functional changes in brain regions involving emotional processing, decision making and cognitive control

D.P.M, MBBS
Psychiatrist
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Internet Addiction Disorder is associated with structural and functional changes in brain regions involving emotional processing, decision making and cognitive control.
Internet Addiction Disorder is associated with structural and functional changes in brain regions involving emotional...
35 people found this helpful

My wife suffering from endometriosis. how cure her ca 125 value is 229? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My wife suffering from endometriosis. how cure her ca 125 value is 229? Please help me.
Endometriosis even with complications is curable with homeopathy if complete case taking is done and medicines are given as per the patient's signs and symptoms and cure once achieved is long lassting if you complete the course.
1 person found this helpful

Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, jiski wajah se meri wife ko bathroom ke raste pe bahut dard rehta hai ,hum bahut tension me hai is baat ko lekar ki pata nhi kya hoga, so please advice me what to do. please suggest us.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, jiski wajah ...
Bilkul tension mat lo. 35 wks tak bacche ki position badlati rahti hai baccha water mein swim karta rahta hai in Dino. Dard ke liye urine routine karvao shayad infection ho jisko treat karna jaruri hai.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Facts on lymphoma
Lymphomas are tumours that grow in lymph system which is part of immune system.
Lymphoma is the most common type of blood cancer diagnosed in adults and third among common diagnosed in children it can be treated with chemotherapy and lymphoma involving the brain may be treated with radiation therapy.
30 people found this helpful

Hello sir, my age is 23 years I just want to know that a girl can be pregnant if the watery (when we feel sex and the water comes out from our penis" not the sperm") touches vagina. Will the girl be pregnant (girl is virgin)

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hello sir, my age is 23 years I just want to know that a girl can be pregnant if the watery (when we feel sex and the...
It is known that pre coital secretions can contain sperm. Hence there is always a possibility although very small. If the girl misses her periods please do a pregnancy test. Also if it is within 72 hours of unprotected sex please have some emergency contraception tablets.
1 person found this helpful

I need to know whether there is any side effect of using sanitary pads during periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I need to know whether there is any side effect of using sanitary pads during periods?
Hello- no, sanitary pads maintain proper hygiene during periods, but you should take precautions while changing the pad. Don't over use a pad, it will lead to vaginal infections.
1 person found this helpful

I am 29 yrs old. I hav 1 kid. Two three days. Am havng frequent urination and my sleep is disturbed at night. Today am having gas problem also. Is that early signs of pregnancy? my last period was on 14th april.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi mam, I advice you usg you can take lyc200 2times day inform me progress after wk for further rx take care thnks.
1 person found this helpful

In pregnancy xxx & xxy means new born baby boy or girl is it write or wrong pls answer.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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In pregnancy xxx & xxy means new born baby boy or girl is it write or wrong pls answer.
Females have two of the same kind of sex chromosome (xx), and are called the homogametic sex. Males have two distinct sex chromosomes (xy), and are called the heterogametic sex. The xy sex determination system is found in humans, most mammals, some insects and some plants.

My Girlfriend is having I pills every time when we had a sex. Can you tell me it is ok or will be problematic after marriage?

MBBS
General Physician
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The ipill (or any ecp) can cause symptoms like pregnancy symptoms, and mess up your cycle. You'll bleed when its not due and your period will be late Its a large dose of hormones and is only meant for emergencies, its not to be used as regular birth control. It shouldn't be used more then a few times a year. It is less effective then using regular birth control. It has a 5-15% failure rate Regular birth control has less then a 1% failure rate if you use it correctly. btw condoms have a 20% failure rate, if not used with spermacide . Failure rate is the rate at which you can get pregnant. It is far better to use protection. The best thing is to get on birth control.

Hello. The monthly measures date of my wife is 13th. She has missed her date. After how many days we can test pregnancy so we can be sure of it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hello. The monthly measures date of my wife is 13th. She has missed her date. After how many days we can test pregnan...
Hi lybrate-user. I suggest you do a pregnancy test as soon as possible to check. Though I would recommend to do the test with an early morning sample of urine as it has highest chances of detecting a pregnancy.

I have 28 period cycle, last month I got periods on 27th March. So I was expecting my periods on 24 or 25th of April. But we had unprotected sex on 23rd April and till now I have not got my periods of this month. We are not prepared for the child now, what should I do?

BHMS
Homeopath
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I have 28 period cycle, last month I got periods on 27th March. So I was expecting my periods on 24 or 25th of April....
Hi, having unprotected sex a day before expected menstrual date wouldn't make you pregnant; if you want to rule out pregnancy, get a pregnancy test done after 2nd april (early morning's first urine's mid-stream).
1 person found this helpful

Where can I get a pregnancy test? Will a pregnancy test work if I’m on the Contraceptive pill?

Advanced Infertility, DGO, Post Doctoral Fellowship in Reproductive Medicine
Gynaecologist
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Where can I get a pregnancy test?
Will a pregnancy test work if I’m on the
Contraceptive pill?
You can get a urinary home pregnancy test and if you are pregnant it will work regardless of contraceptive pill usage.
1 person found this helpful

Health Benefits Of Lemon Juice

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
It balances to maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too dilute
It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight against eye problems
Health Benefits Of Lemon Juice

Living healthy life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Do regular exercise.
2. Took balanced diet.
3. Avoid fast foods.
4. Increase liquid intake.
5. Eat seasonal products.
6. Check personal cleaniness.
Living healthy life
45 people found this helpful

Hi I am 18 weeks pregnant. Since 1st trimester I have white discharge heavily and lower abdomen pain. I consult my doctor complaining about this she has given me medication but no use. why it happens for me ?and from 1 week alternate days I am getting squeezing pain in stomach at umbilicus why? And I can't feel my baby movements. But in usg report my baby has active movements. I am totally confused please ans me

MBBS
General Physician
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Hi I am 18 weeks pregnant. Since 1st trimester I have white discharge heavily and lower abdomen pain. I consult my do...
First of all some cetvical discharge in pregnancy is normal but not the pain so if you are not satisfied with the treatment your doctor has given you then take another opinion and second thing is you will start feeling the movements of baby after another two three weeks.
1 person found this helpful

I will be 31 years old on 31 jan. I was having regular period cycle. Last period came on 30th oct and did not get period after that. Home pregnancy test also coming negative and I can not see major symptoms of pregnancy till now. Please suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
Ask Free Question
I will be 31 years old on 31 jan. I was having regular period cycle. Last period came on 30th oct and did not get per...
Please repeat a urine pregnancy test if your periods fail to start in another 1 week; preferably from an early morning sample. If it is still negative then take primulut-n tablet 5mg thrice daily for 5 days to bring about a period.
2 people found this helpful

Im 24 years old, my periods is delayed for 11 days. Should I hav nerothindrone or wait for them to occur naturally?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Im 24 years old, my periods is delayed for 11 days. Should I hav nerothindrone or wait for them to occur naturally?
Dear lybrate-user, you are worried for secondary amenorrhoea. So. So many factors are there for this type of syndrome. Though you are sure about the no conception or any early pregnancy signs and symptoms, so you wait some days to occur your cycle in normal way. If you are anaemic then take some hematonic/iron contents toget result. Ok.
1 person found this helpful
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