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Dr. Hemanth

Ayurveda, Mumbai

Dr. Hemanth Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hemanth
Dr. Hemanth is a renowned Ayurveda in Andheri West, Mumbai. You can consult Dr. Hemanth at D G Ayurvedic in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth on

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I am losing of beauty my tube is clinsol this is treatment if acne please help me what kind if used by me.

Ayurveda, Ambala
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hi sir, I'm feeling so stressed due to some issues, who to control my mind from stress.

Psychologist, Delhi
Information is not sufficient. Please share in detail. Knowing the reason is very much important to relieve stress and become happy. As a general advice, distraction is very important for you. Keep yourself distracted from your problem as thinking too much about it would make you more sick. Problems don't get solved by worrying about them all the time. Your mind needs time and space to think. Spend time in doing activities which you like and which make you feel energetic and motivated. This way you will distract yourself from problems and when time would be right, you may rethink over your problems and reflect on possible solutions. This is called incubation period which is followed when we want to arrive at a solution.
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Please suggest a remedy to remove tartar. Toothpaste, mouthwash, or anything that will help. Thanks!

Dentist, Mumbai
Get your teeth cleaned by professional dentist. He will recommend tooth paste etc suitable to your condition.
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I am suffering from cerebellar ataxia caused by genetic disorder now I cannot walk please help me.

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
Physiotherapy with electrotherapy suggested. May evaluate with a brain scan if rapidly progressing symptoms esp new.
8 people found this helpful
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I am 23 yrs old girl. I have dandruff n grey hairs hairs please suggest wat should I do? Which shampoo should I use?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- arb. Vit. - 0/1 three times a day for one month. Revert back after one month with feedback.
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Tips On Healthy Eating During Night Shifts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

How does working in shifts affect your health?

As stated earlier, the first and foremost effect of working in shifts is lack of sleep. It is very common to see a night shift worker with dark circles, puffy eyes and a fatigued body.

Another very serious effect of working in a night shift can be emotional aloofness or feeling of being ignored and lonely. Although this may not be a case with all, but definitely affects the life of some night shifters. The feeling of being alone and left out can set in because of not being able to spend time with friends and family. A little time management can help you overcome this problem.
Night shift workers are more likely to suffer from cancer of various types, such as prostate cancer and breast cancer. Research has shown that shift workers are also at a higher risk of heart disease and stroke.

Most night shift workers suffer from various gastrointestinal problems such as constipation, diarrhea and irritable bowel syndrome. This can happen due to two reasons. Firstly erratic meal timings and skipping meals can upset the stomach. The second reason is snacking unnecessarily. When you’re awake at night, you’re bound to feel hungry. The body would not like to eat a proper meal in the middle of the night and you end up eating chips, biscuits and other junk foods.

Eating at incorrect time and eating incorrect foods also increases the chances of acidity and heartburn. Blood sugar levels may fluctuate and this puts night shift workers at a higher risk of diabetes.
Due to a disturbed biological clock, a lot of hormonal imbalances also occur in body. This can lead to thyroid and other disorders of the endocrine system. Women experience problems in their monthly menstrual cycle and may also face fertility issues.

Effect of night shift on your diet

Before we see the weight gain diet plan for indian night shift workers, it is important to know the effects night shift on your diet schedule.

While working in shifts, a person is unable to eat proper meals. Night shift workers sleep during the day. Hence they may not eat as many meals as another person would do during the day. Hence many of them who work in night shifts lose a lot of weight and become undernourished. The body is deprived of nutritious food and is not given food at the appropriate time. Eventually the situation gets worse and you feel very weak. It becomes impossible to concentrate on work and the sick leaves start increasing. Before the problem goes out of control, you need to look for a solution and get back to work. So here is your life saver weight gain diet plan for indian night shift workers.

Tips on healthy eating during night shifts

It might not be possible to get your shift changed and even tougher to get a new job but it isn’t actually difficult to take care of your health and gain some weight. Just calculate your current dietary requirement and consume at least 500 calories more than that per day. The only thing you need to ensure is that you eat healthy foods. If you eat junk, your weight will increase by leaps and bounds and it will bring lots of unwanted health problems along with it. Keep your caffeine intake to the minimum, since it causes acidity.

Although it isn’t easy to get in to this routine but it is better if you eat your meals at the proper time during the day. Do not skip any meal. If you work all night and reach home early in the morning, do not go to sleep on an empty stomach. Have a glass of milk and then sleep soundly. Try to get a good amount of sleep. Talk to your family members and make it very clear that you don’t want to be disturbed till a certain time. If you get about 6 hours of undisturbed sleep, it is good enough. Of course, you won’t mind another 2-3 hours but 6 hours is the minimum you should get on an average day.

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I am 27 years old female and have irregular periods last 3 months. Please give me some suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please get thyroid profile and cbc test done and send me the final impression of your reports. On that basis I can give you the medicine.
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I have a problem of hair lose day by day. I use almost all shampoos but there is no benefits. So, suggest me for this.

Ayurveda, Ujjain
Change good habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabales salad, milk, dry fruites, fruites milk etc. Do arobic excersices, yoga, morning walk, pranayam will help you.
2 people found this helpful
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My wife is experiencing severe pain in her lover abdomen during the periods, what is the reason and how can she over come this...

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs a tvs done. If normal then she can consider hormonal pills for 6 months and see if it helps.
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I ever feel tired after working of full-day, Is there any symptoms of disease & what is the reason behind it?

Dietitian/Nutritionist, Chandigarh
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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What does fever every evening indicates? is it a serious issue to have attention? what does you suggest for this issue? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It means some infections in your body. For confirm which kind of infections in body go for tests. I. E. Cbc, mp, widal, urine r/m, lft, kft, till then take only tab. Dolo 650 mg sos or in evening, tab. Pan-40 mg before meal in morning. Drink warm water, juice, green veg. Soups, lquid diets, dalia, take protein diets, milk, chease, tulsi leaf in tea or warm water, geloy juice, avoid cold area, cold things. I. E. Ice creams, fast/junk foods, chinese foods, spicy foods, fat meal, take bed rest, if feel cold then cover body with warm cloths, avoid dust area, clean body, chang cloths daily, change bed sheet daily, avoid stress.
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I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkillers won't help.

Physiotherapist, Kota
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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Advise some suggesting ways to increase weight, esp. In the elderly, without any cause.

General Physician, Mumbai
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and I will suggest you to concentrate on fitness levels and making sure that your BP and sugar levels are normal and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Sir mai 59 years ka hoo muje 1 sal se chkkar aane ki samsya hai kabhi bhi chkkar shuru ho jate hai. Please mujhe suggest kare muje kon se doctor se milna cheyee? ( I am 59 years Old having problem of vertigo, Please suggest)

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Are u hypertensive (high b. P) or any other illness like diabetes, heart problem? u should get your sugar, lipid profile, ecg test done to rule out these. For vertigo u can take tab. Vertin 16 mg three times a day.
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How to get rid of dark circles please suggest I have dark circles for a long time.

Homeopath, Faridabad
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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If we are stressed can our mind affect functioning of our other organs, like heart, stomach, etc. Is this happens due to inactive lifestyle or it is a kind sickness?

Masters in Clinical Psychology
Psychologist, Lucknow
Yes it can very much affect. Our stress levels have direct impact on our health and body organs in the form of aches and pains etc.
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What are the main things one should look for while deciding on a daily moisturizer?

DHMS (Hons.)
Homeopath, Patna
Hello, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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Sir. I ask you same problem of my body I'm want a proper test but I'm not sleep properly. My mind not stay with me sir so but I'm do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented pranayama early in the morning....
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Every 2 months once I am getting canker sores in mouth. What is the best medicine ?

MDS Prosthodontics, BDS
Dentist, Chandigarh
First get the tests done for the cause of reccurent ulcers. By mds oral medicine doctor. And then take the medicines as presctibed.
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