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Spinal Surgery Disorders
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I am 23 years old girl, I am suffering from back pain due to working infront of the computer. Can you give the solution for that ?
I have diabetes from the last 3 year. My foot pains a lot. I did podiascan and it shows very high pressure mainly in right foot. I can't walk for long. Please advice for this.
I am 24 years old and I have two knee pain since long day. I have used some medicine but no response. What should I do?
Hi sir am BAMS student, how to treat for calf muscles pain patient n also they are kapha prakopaka is there.
My right foot usually pains when I wake up in the morning & step first. Specially the toe and arch portion. After that the whole day while walking. It pains. Bare foot is little better. My weight is too normal.
I am 23 years old (male). I am having a pain on my right hip. (on the top part of my right buttock). Pain started in march this year when I was playing volleyball. Neglected it as there was no outside injury. Usually I can touch my feet without bending my knees. But ever since this incident happened, its paining a lot if I am trying to bend or something like that. Please help. Thanks in advance.
The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.
Mentioned below are some important signs that may be an indication of weak core muscles.
- For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
- The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
- A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
- Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
- You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
- You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles