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Dr. Hemant Tongaonkar

Gynaecologist, Mumbai

1100 at clinic
Dr. Hemant Tongaonkar Gynaecologist, Mumbai
1100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hemant Tongaonkar
Dr. Hemant Tongaonkar is a trusted Gynaecologist in Mahim West, Mumbai. You can meet Dr. Hemant Tongaonkar personally at Hinduja Hospital - Mahim in Mahim West, Mumbai. Book an appointment online with Dr. Hemant Tongaonkar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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If my gf date over on 30 july and we have sex on 4 aug is there any chance of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
You have to count from the first day. So her period may have started 5 days before, say 26 July. So on 9th day of cycle she had intercourse. There is a slight risk of pregnancy, particularly if her cycles are shorter the normal 28-30 days.
1 person found this helpful
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Do exercise 15-20 minutes daily in morning,

MBBS
General Physician, Ahmedabad
Do exercise 15-20 minutes daily in morning,
Do exercise 15-20 minutes daily in morning, it will keep your body fit & free of all diseases.
96 people found this helpful

How I ll reduced my chubby cheeks its get hard n swelling type. What are the causes of this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I ll reduced my chubby cheeks its get hard n swelling type. What are  the  causes of this?
Chew gum daily, do the" x-o" exercise, jaw opener exercise, do the cheek lift, make" fish lips. Make puffy cheeks, smile a lot and massage your face daily for five minutes.
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Hi, me and my husband ar planning for our second baby but I really really want to have twins this time. Please tell me the ways of increasing the chances of having twins.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, me and my husband ar planning for our second baby but I really really want to have twins this time. Please  tell ...
Hello, unfortunately there are no natural ways of conceiving twins and there cannot be any guarantee. The next best way would be voluntary if technique with embryo transfer.
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I am suffering from imbalanced periods. As last month I did not see much of bleeding. Also yesterday I suspected blood from anus. Please suggest what can be done.

DHMS (Hons.)
Homeopath, Patna
I am suffering from imbalanced periods. As last month I did not see much of bleeding. Also yesterday I suspected bloo...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Relieving Stress With Aromatherapy

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Relieving Stress With Aromatherapy

Aromatherapy involves the usage of essential plant oils in order to improve one's well-being and relieve stress. These oils are sometimes put in a diffuser and allowed to permeate the surrounding air. Stress management can be done using aromatherapy.

How Does Aromatherapy Work? Aromatherapy works by several methods such as aerial diffusion, topical application and inhalation. It can also be used rectally, vaginally or orally in case of infections and congestions. Use of natural essential oils is recommended as synthetic oils are not as effective as natural ones and the synthetic chemicals are harmful to the skin.

Holistic Aromatherapy: Having a massage where essential oils are used is known as holistic aromatherapy. The smell of the essential oil along with the oil getting absorbed by the skin or a tissue massage helps in relieving the worst muscle and joint pains or tension. Holistic aromatherapy is one of the most common ways of aromatherapy.

Along with stress relief, aromatherapy also helps in boosting the body's immunity. The immune system of the body is strengthened by stimulation of chemicals in the brain, which fight infections.

Indirect or Direct Inhalation: Indirect and direct inhalation are primary methods for application of essential oils. By inhaling the oils from a safe distance, our brain tends to slow down and ends up in a level of deep relaxation.

Stress causes a lot of serious health problems in our body and the inhalation modes of aromatherapy are excellent procedures to relax emotional turmoils that lead to extreme stress.

Aesthetic Aromatherapy: This method of aromatherapy involves the use of essential oils in diffusers, burners or in a bath. This popular method is availed by people of different ages. Bathing salts, bath beads and shower gels are made using essential oils, and they soothe the skin. The skin gets pampered and stress is relieved. Scented candles also contain essential oils and provide refreshment and relaxation.

Essential Oils: Essential oils are the main instruments of aromatherapy. These oils are extracted from plants using the methods of steam distillation, cold press and absolute.

The most popular essential oils which are used in aromatherapy for relieving stress are geranium, lavender, peppermint, chamomile, jasmine or lemon grass. Before using these oils, read the labels on the pack carefully to know about the natural ingredients, and they should always be diluted before using in jojoba, olive or coconut oil. The oils can also be applied to handkerchiefs, pillows and other objects.

Aromatherapy uses essential oils to give you great relief from stress. The benefits of aromatherapy are great, and the method is very simple and easy to follow. If you wish to discuss about any specific problem, you can consult a doctor.

3459 people found this helpful

We are newly married couple, whenever I had sex with my wife, my wife suffers from lower abdominal pain, even she is on top. Pain is severe & for long time. What should we do?

MBBS
General Physician, Jalgaon
We are newly married couple, whenever I had sex with my wife, my wife suffers from lower abdominal pain, even she is ...
Please Use some lubricant like vaseline jelly during intercourse Take plenty of water daily If not relived Consult nearby gynaecologist in person.
1 person found this helpful
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I am carrying 7th month, and had thyroid disease which doesn't have before. After delivery thyroid continues or will go ? Thanks in advance.

MS - ENT
ENT Specialist, Bangalore
I am carrying 7th month, and had thyroid disease which doesn't have before. After delivery thyroid continues or will ...
Your physiological need increases during pregnancy. Most of the times mild hypothyroidism will revert back to normal.
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Hi, I am 22 years old, my question is about menstrual problem! M not having my periods from last 10 days and am also having abdominal pain like cramps in my stomach from 1-2 days! Can you please help me in this n tell me y is this happening?

DHMS (Hons.)
Homeopath, Patna
Hi, I am 22 years old, my question is about menstrual problem! M not having my periods from last 10 days and am also ...
Hello, Lybrate user. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Colocynth 30 a6 pills, thru e a day or SOS. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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Dear Sir/Madam My wife is pregnant with one month. I am of dark complexion and she is fair. I want my baby to have my wife's complexion. What to do?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Dear Sir/Madam
My wife is pregnant with one month. I am of dark complexion and she is fair. I want my baby to have my...
Unfortunately there is no specific way where you can ensure that your wife's genes for complexion can be transferred to your baby. You can use healthy food and diet for your wife.
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Hi I have irritation in my vagina since my second pregnancy. Now my baby is 11 month old but the problem is continuing. My gynecologist told me it is infection. There is some wet discharge from my vagina that makes itching and it is so irritating. please suggest me something. My gayene gave me vaginal insertion capsules but there is no benefit. please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Vaginal infection is like common cold infection. Whenever you get infection it is to be treated by getting examined by Gynecologist.
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Hi, in the month of April 2017 I got abortion & suspected to be a Ectopic Pregnancy, but not sure. I am regular for 26-28 days I am getting my periods, but heavy bleeding. This is my 3rd period after abortion, If it is fine to plan for conceive or I have to wait till my periods become normal.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, in the month of April 2017 I got abortion & suspected to be a Ectopic Pregnancy, but not sure. I am regular for 2...
It is better to wait till your systems get regular again and your body has recovered.. don't rush into anything...
1 person found this helpful
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Hello docotr, Please tell me how many time I have to sex with a girl to make her pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello docotr, Please tell me how many time I have to sex with a girl to make her pregnant.
She can get pregnant even with the single act of se. Please give her ipill asap preferably within 72 hrs.
1 person found this helpful
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I have lots of sex with my ex boyfriend. Now I'm married to someone. Did my future husband find out I'm not virgin? I haven't sex about 8 months. Is there any home remedy to hide my virginity from my husband.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I have lots of sex with my ex boyfriend. Now I'm married to someone. Did my future husband find out I'm not virgin? I...
No one can make out if you are a virgin or not unless you tell the person. The hymen can tear with regular normal activity like games, swimming, cycling, running, etc. So just relax your husband won't know if you are a virgin or not unless you decide to tell him.
6 people found this helpful
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I want to stop breastfeeding as my child is 14 months old but she refused to take any other milk. So please suggest me the ways how can make her to drink.

C.S.C, D.C.H, M.B.B.S
General Physician,
You simply refuse to breast feed and when the child feels hungry you feed from a cup with spoon or a sipper but do not use nipple and bottle. You can pit a bana aid on nipple and she will refuse to suck seeing the difference from normal nipple
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What precaution should take during pregnancy And boobs becomes Large in pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What precaution should take during pregnancy And boobs becomes Large in pregnancy.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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We are late married I am 33 and my wife is 29, Is pregnancy after 30 years is risky for women, I heard delivery is difficult. please reply.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
We are late married I am 33 and my wife is 29, Is pregnancy after 30 years is risky for women, I heard delivery is di...
Pregnancy after 30 is of course risky but many women are becoming pregnant and delivering baby successfully. So, stop worrying and consult gynecologist for preconceptional care- to check up her health and correct if any abnormality is found.
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She have period problem. She is in very pained .in one month period coming in every five days. Please do something. And talk with me soon. Please.Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
She have period problem. She is in very pained .in one month period coming in every five days. Please do something. A...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems(do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
4 people found this helpful
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My friend wife is 35. She have a small tumor in mouth of vagina last six days. What should I do & which type of treatment start right now?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
most sharp pains/cysts/ in vagina cases are caused by yeast infection resulting to inflammation in the external genitalia known as vaginitis.Sits bath in a tub filled with warm water for 15 minutes at least 3 times in a day.....add Aloe liquis honey turmeric baking soda formula and see all gone if not infected ....them apply some anti oxidant cream after sits bath .....ask more
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