Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I have a problem in both eyes When I look my mobile in night for 1 or 2 second . In my eyes and head pain start and increasing Please give me good suggest.
I have pain in my eyes, my eyes become red, pain in head and I can not see from long distance properly. Then what should I do?
My right eye is itching alot from one side and is swollen from the other. My eye's not been hit with anything. Am I catching with conjunctivitis?
My name is shriram im suffering to eye disease when I Look anything continue I found that my eyes releasing Water so I want to know why this all is happening with Me?
I am having red eyes for the past two weeks. It is paining allot. What should I do to make it better?
A friend sprayed Volini (pain relief spray) inside my eyes. Now my eyes turned reddish and feels like burning inside. Also having pain. Please suggest me any tablet so that I could take it from my nearest dispensary. Also tell me some quick home made treatment.
Everytime I go to the toilet I excrete blood from my anus. I went to see a doctor about it and the doctor gave me medicine but they did not help still. Please help.
My mom is 40 years old she is suffering from the neck pain and eye dryness even she cannot see properly what will be the reason.
My relative Having checking for eye issue, took a ct scan but A small leisure over posterior pituitary found in ct scan and asked to go for mri scan. In Last few days while sleeping on left side, right side arm gets a feel (like what we get in leg when we sit in a place for long time without moving) the same while sleeping right side, lets side arm gets that feel. What will be the problem in the brain. Can you please tell me.
My eyes get red or I get irritation in my eyes in summer season bt now in winter m nt able to clearly watch the tv from 10 metre distance this my present situation.
I have problem in my eye when light is high so when high lights in my home than I just cry. Solve it.
I have red eyes over 3 days including body pain and what should I do to avoid farts unnecessary because I have a healthy diet I don't understand why does it happens?
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.