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Dr. Hemant Paradkar

Ayurveda, Mumbai

200 at clinic
Dr. Hemant Paradkar Ayurveda, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hemant Paradkar
Dr. Hemant Paradkar is a renowned Ayurveda in Mumbai, Mumbai. He is currently practising at Hemanth paradkar ayurveda in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemant Paradkar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2/8, Damodar Smruti, Shivaji Chowk, Daftary Road, Malad (E), MumbaiMumbai Get Directions
200 at clinic
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I am 21 year old man I can't sleep very well in every night. Every day I can sleep after 12 o clock. Why I can't sleep very well?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 year old man I can't sleep very well in every night. Every day I can sleep after 12 o clock. Why I can't slee...
Avoid tea coffee after late evening. Avoid day time sleep. Take healthy diet. Avoid stress and anxiety. It will help you. 10 pm to 6 am is good timing.
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How does the lead affects our body? how maggi affects kids?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
When lead gets inside the body, the body confuses it with calcium and other essential nutrients. This confusion can cause permanent damage to the health of both children and adults. In children, lead is most damaging when they are six years and younger.
3 people found this helpful
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I have a black pimples on my back and on my face I trie some cream but no change on my face so please give me answered how to change my face condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
I have a black pimples on my back and on my face I trie some cream but no change on my face so please give me answere...
Acne is the result of overactive oil glands at the base of hair follicles. Enlargement of sebaceous glands and an increase in sebum production occur with increased androgen (dhea-s) production. Treatment of acne depend on type of acne (popular, pustulure, nodular, cystic etc). As preventive aspect take a proper sleep, lot of water, green vegetables, low fat diet and fresh fruits.
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10 Fruits You Must Consume Everyday

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
10 Fruits You Must Consume Everyday

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. Kiwi: Kiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
7452 people found this helpful

Sir inspite of eating lot I didn't get weight Still I am skinny my hands and body looks skinny.

MSc
Dietitian/Nutritionist, Chandigarh
Sir inspite of eating lot I didn't get weight
Still I am skinny my hands and body looks skinny.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am 39 yrs old male and I am overweight. My height is 6 feet and weight is 117 kg. I want to lose weight. Can you help?

Vaidya Visharad
Ayurveda, Narnaul
I am 39 yrs old male and I am overweight. My height is 6 feet and weight is 117 kg.
I want to lose weight. Can you help?
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. For further assistance and complete diet plan and treatment you can concern me privately.
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I am diabetic type 2 male person aged 73 years. I am on oral medication. My everyday dose is as follows. Morning empty stomach 1 tablet Glyclazide 80mg plus i tablet 500 mg merformine. Evening before dinner 2 tablet 80 mg Glyclazide plus 1 tablet 500 mg Metformin. With this my sugar remains under control. Last testing done 2 months back indicate HbA1c as 7.1 and fasting sugar level 112 and post meals as 143. I have one more problem the waistline is constantly going up. It measures 40 inches on date. My height is 5feet 5.5 inches and weight 77 Kgs. I have no extra flesh except at belly. My BP level is also well under control. Earlier my HbA1c was 6.9. I donot know why the belly fat is going up with my best care. Some people tell me it is because of Metformin which I am taking. Please advise what care i should take to reduce the belly fat. Further what care I can take to reduce my HbA1c reading. My creatine level of kidney is also at 1.3 the last limit.

Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician, Noida
I am pretty sure the people who tell you that your belly fat is because of metformin are either not doctors or self declared degree less doctors. Metformin is the basic medicine which helps to decrease the belly fat and BMI of a diabetic its a wonderful drug and you are taking minimal amount only which is moderate dose. Gliclazide may increase your belly fat as it is insulin secreting drugs and insulin is a anabolic hormone and puts weight on you. i suggest change your medication. You can easily increase metformin to a maximum of 2 grams in divided dose. For further consultation kindly come in private question section.
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Hello doctor. I'm 16 years old. 5.75feet height and 53kgs weight. Now a days I'm becoming thin. Can I use NUTRIGAIN POWDER?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Hello doctor. I'm 16 years old. 5.75feet height and 53kgs weight. Now a days I'm becoming thin. Can I use NUTRIGAIN P...
You can use. but better to eat natural foods. include a high protein rich food. you can take milk,banana shakes or smothies etc regularly.
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Brushing

BDS
Dentist, Jaipur
Brushing
Brushing teeth twice a day keeps your teeth healthy and free from plaque and deposits and thus keeps the tooth problems away.
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I am suffering from osteoarthritis pain in my both left and right knees since 2 years

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems. I am having problems with eye heaviness, vertigo and weakness too. Pls help me.

Psychiatrist, Pune
Which foods can I take for High BP and for maintaining good heart and Brain?
Can I practice Yoga, Pranayama and light...
Yes. You must practise yoga including pranayam & meditation. Relaxation techniques will also help you to get rid from high BP. ALWAYS have fresh but simple food including salads, green vegitables. Avoid spicy food as well as sweets. Avoid heavy food. Practising exercise like walking will help you lot Always think positively. Try to become confident in each activity.
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I have an issue with my weight. I am not eating much but I am gained so Much weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have an issue with my weight. I am not eating much but I am gained so Much weight.
Hello lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non- vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am 20 years old, I have been neck pain in last 3-4 months. Now what should I do?

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
It may be due to cervical spondylitis. You can do isometric exercise for it or consult to a physiotherapist. It will help you for sure. You can consult me in private for further details.
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I have suffering from gass problem. My stomach doesn't clear at once in the morning. It takes 2 or 3 times Help me.

MBBS
General Physician,
I have suffering from gass problem.
My stomach doesn't clear at once in the morning. It takes 2 or 3 times
Help me.
It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.
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I am a male of 21 years old and I am having upper back pain for atleast two months. Not able to sit for more that half an hour after that it hurts a lot. Is it serious?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a male of 21 years old and I am having upper back pain for atleast two months. Not able to sit for more that hal...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I have hair fall problem please give a suggestion.

Advanced Aesthetics
Ayurveda,
I have hair fall problem please give a suggestion.
Medicenes 1 hair4u 5% 2ml day 2 tab. Biotin 1 tab a day 3. Health-ok 1tab a day its starts new hair growth.
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My daughter was depressed, she was prescribed fluoxetine. It has to be taken with vitamin supplement? Which vitamin has to be taken? Is this drug effective against psychotic depression also?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My daughter was depressed, she was prescribed fluoxetine. It has to be taken with vitamin supplement? Which vitamin h...
It is not mandatory to take vitamin supplements with fluoxetine. It is helpful in all types of depression but in psychotic depression it is advisable to use it along with some atypical dopamine antagonists. For more details or queries you may consult me online.
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I want to lose weight am trying gym exercises and much more exercises please help me about that what should I could do now a days.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose weight am trying gym exercises and much more exercises please help me about that what should I could d...
Hi lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
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Acne got created dark spots on my face and I amn't able to get rid of them. So what is the best way to get them cleared off from my face?

BHMS
Homeopath, Faridabad
Acne got created dark spots on my face and I amn't able to get rid of them. So what is the best way to get them clear...
Hi, take Ledum pal 30, 3 drops once daily. Take Berberis Aquafolium Q 10 drops with water twice a day. Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am suffering from dry cough for the last 5 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

BAMS
Ayurveda, Ambala
I am suffering from dry cough for the last 5 weeks and I have chest pain whenever I cough hard can you suggest what s...
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi.
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