Dr. Hemant Nandu

Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight. Get your fundus examined too if vision does not improve with glasses.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

There are certain botanicals that help in improvising your memory. Also improving oxygen intake is necessary. Incase you are keen. I can counsel you further on this. Pls connect with me privately on lybrate.

Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily

There are four grades of piles initial means external haemorrhoids. Without bleeding per rectum during defeaication mor passing of stools. Better would be to consult a surgeon near your locality you should avoid constipation by taking balanced easily digestible food regularly like leafy vegetables and serial you should take plenty of water by mouth to avoid constipation.

For reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.

Ok tk physiotherapy treatment for few day s best option avoid long sitting and toward bending and after treatment di stretching exercise in daily routine.

Please take tum. Bov. - 0/2 three times a day for one week. Revert back after one week with feedback.

Have no time to exercise to maintain good health but will find lot of time when ill.

Take homeopathic Aur 30; Puls 30; Sil 30 and Sul 30 - 4 drops of each in 1/4 cup of water 6 times a day until menses appears. Contact for further advice. Dr J Tikari