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Dr. Hegade

Gynaecologist, Mumbai

at clinic
Dr. Hegade Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hegade
Dr. Hegade is a renowned Gynaecologist in Tardeo, Mumbai. Doctor is currently associated with Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Hegade on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Lots of white discharge during urination of my wife pain in lower abdomen vomiting tendency which Dr. should I have to consult gyno or any other.

MS, MBBS
Gynaecologist
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You should consult gynecologist. After local examination it will be decided whether she is vaginal infection or not. Sometimes patient can have urinary & vaginal infection simultaneously.

Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician
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In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake

Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

Eat healthy and timely
Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
Have foods rich in protein, avoid watery fruits and veggies
Avoid trans-fats
Do not binge, pace yourself through your diet regime
Have dietary supplements and protein shakes
Start weight training, Workout your entire body

If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

Stop eating junk food, eat healthily
Hydrate yourself well
Rapid weight gain may cause stretch marks
Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
Overeating may cause bloating, stomach aches and cramps

Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

Uterine Prolapse: Risks, Symptoms and Diagnosis

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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The uterus or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.

Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.

Risks: The risks of this condition are many and have been enumerated as follows:

Complicated delivery during pregnancy
Weak pelvic muscle
Loss of tissue after menopause and loss of common estrogen
Expanded weight in the stomach area, for example, endless cough, constipation, pelvic tumors or accumulation of liquid in the guts
Being overweight
Obesity causing extra strain on the muscles
Real surgery in the pelvic zone
Smoking

Symptoms: Some of the most common symptoms of prolapse involve:

Feeling of sitting on a ball
Abnormal vaginal bleeding
Increase in discharge
Problems while performing sexual intercourse
Seeing the uterus coming out of the vagina
A pulling or full feeling in the pelvis
Constipation
Bladder infections

Nonsurgical medications include:

Losing weight and getting in shape to take stress off of pelvic structures
Maintaining a distance from truly difficult work
Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
Taking estrogen treatment especially during menopause
Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
Indulging in normal physical activity

Some specialists use the following methods to diagnose the problem:

The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an X-ray is used to view the flow of color through your urinary bladder.
An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves.
Uterine Prolapse: Risks, Symptoms and Diagnosis

Does menstural cycle of a woman stop after being pregnant?

PGDMLS
Gynaecologist
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Yes it should. In few patients for first 3 months there may be bleeding which creates a confusion of nonpregnancy.

Eat Fish for Protien

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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Fish is one of the best source of protein. White fleshed fjsh is low in fat and is extremely healthy. Oily fish are on the other hand, a rich source of omega 3 fatty acids so include fish atleast twice a week in your diet.
Eat Fish for Protien

What is the usage of taking folic acid tab prior to pregnancy.

Advanced Aesthetics
Ayurveda
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What is the usage of taking folic acid tab prior to pregnancy.
Its helpfull in pregnency folic acid helps your body produce and maintain new cells, and also helps prevent changes to dna that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.

Doctor I wil take folvite as you suggested. Can you please give me details as why I sweat a lot and how can folvite help control me. Also I had pregnancy thyroid and few months back I had done test and there was no thyroid. Should I do tsh test again? or I can start folvite?

MBBS
General Physician
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Doctor I wil take folvite as you suggested. Can you please give me details as why I sweat a lot and how can folvite h...
If you r not on drugs for hypothyroidism than test tsh levels and revert back with reports and sweating is due to hyperstimulation of para sympathetic nervous system and folic acid might help your axons of the nerves to function normally.

I took emergency contraceptive pill very regularly this month. Then I experienced bleeding for two times a month. Now I had episode of vomiting containing blood. I even pain in my ovaries n numbness in thighs. Please help I have PCOS.

MBBS
General Physician
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I took emergency contraceptive pill very regularly this month. Then I experienced bleeding for two times a month. Now...
Vomitting with blood has to be dealt with by a general surgeon by a upper giscopy and get an ultrasound abdomen done to rule out any pathology.

This patient have some times pain on right breast and some swelling after medication. please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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This patient have some times pain on right breast and some swelling after medication. please advice
why is radiotherapy given? for swelling of breast get mammography done or ultrasound of breast ( report is as good with no radiation risk) you write to us the reports along with more symptoms and treatment , she is taking which causes swelling on the breast.

Is Masturbation Good for You?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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Masturbation | get the facts about masturbation

To masturbate means to stimulate yourself in a sexual way. It involves touching one's own body and sexual organs for sexual pleasure. Masturbation is common, and many women engage in this sexual activity more women than you think! it's a safe kind of sex play, and it can bring many health benefits as well as allowing you to learn about your body.

For many of us, masturbation is a taboo topic. There are many myths about masturbation that can cause us to feel guilty about it, and many women feel ashamed about doing it. However, masturbation is a natural and common activity for both women and men, as it's a natural form of exploration of our own body.

Studies show that around 7 out of 10 men and 5 out of 10 women masturbate, as well as being common for teens to masturbate whilst they begin to learn about their bodies. People can begin to masturbate at different stages of their lives, many even from childhood as they begin to explore their changing bodies.

There are many reasons why people masturbate. Some reasons are:


To relieve sexual tension;
To achieve sexual pleasure;
To reach orgasm when partners are unavailable;
To explore the body to figure out what you like;
To relax and relieve stress.


Masturbation can be good for both your mental and physical health. People who masturbate tend to feel more confident sexually and about themselves, and it's also one of the best ways to learn about your sexuality. It helps you to explore the types of touch that you like the most, and helps you to learn how to get excited and how to reach orgasm. Learning about what feels good to you can also increase your chance of feeling sexual pleasure with your sex partner; you will feel more comfortable with your body and will begin to know your rhythm and how you feel when you're aroused. When your confidence and comfort levels are high which masturbation can help with it's easier to let your partner know what you like.

Masturbation can also improve your ability to have orgasms, as you get to understand your body and how it feels when you're close to climaxing. It can also help you sleep and relax you, so there really are many benefits and it's not something that you should be ashamed of. Many people feel shame or guilt about masturbating, however only you can decide if it's right for you and if you're comfortable with it; that's the main thing.

Different people enjoy different things when they masturbate. Women may stimulate parts of their vagina, such as the clitoris, inner or outer labia, vaginal opening of the anus. Many women prefer to rub near to but not on the clitoris, because direct stimulation can be very intense. Some women also use sex toys such as vibrators and dildos during masturbation to increase their arousal, so if you do this make sure to read the directions and clean your toy properly.

Remember that masturbation is a natural part of exploration of your body and can occur from any age, so don't listen to the myths and don't feel guilty about doing something that's a perfectly normal part of your body's development.
Is Masturbation Good for You?

B.A.M.S
Ayurveda
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My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.
She must be suffering from vaginitis which is the infection of vagina. She should be examined by the gynecologist to find out what kind of vaginitis, based on which she can be treated.

Hello Doctor, I want to know can I have sex with my 24 year old cousin sister? As we Both are virgins, how to have safe sex. Please help.

Diploma in Anesthesia, MBBS
General Physician
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Are you a boy or girl truely. If you are girl, there is no possiblility of pregnancy due to the sex of the same sex couple. If you are a boy use a protective condome to prevent pregnancy.

I've heard of the contraceptive pill 'novelon' Is it safe to consume by my wife? Have been seeing a lot of side effects in the internet. Any other good contraceptive pills to suggest? The pills which are safe to use with zero side effects?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician
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I've heard of the contraceptive pill 'novelon' Is it safe to consume by my wife? Have been seeing a lot of side effec...
Hello Tuhin There is no Pills without side effects. As per law all side effects are to be highlighted for awareness and law protection . Most of pill have minor side effects and Human Body gets adjusted in two three months. Simple rule is You should not have any liver diseases and obesity. However for safety purpose you should get your Physical check up before taking any pills. Thanks

MD - Consultant Physician
General Physician
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Your 5-Step Plan for Living Longer

Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.

You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.

These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions. 

That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done. 

1. Bring Those 10 Minutes to Your Quiet Space

Sit down, close your eyes, and breathe in and out to the count of 10. 

2. Eat Your Greens with Orange Peppers

This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage. 

3. Finally Learn Your Neighbor’s Name

You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods. 

4. Want to Pair Those Peppers with Protein?

Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids. 

5. Use Your Self-Awareness to Monitor Your Folate Intake

In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres. 

Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal. 

HAVE A HEALTHY LIVING ...



I have taken meprate before 10 days, but still my period not coming. What should I do?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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I have taken meprate before 10 days, but still my period not coming. What should I do?
Do a urine pregnancy test first, if negative- then wait for periods for another week. Your bmi seems to be high, rule out hormonal imbalance too.

When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night which got worsened eventually. Reason being we had work load, engaging ourselves in completion of practicals and tasks in time. Sometimes we stayed awake just for entertainment like watching late night movies, partying etc. And frankly I have gone through it for a very much considerable period of time. I just finished my last year in the college and now am at home. Back home also, I am unable to get rid of the habit of staying till late night. I just can't sleep, even if I try I can't. After spending a sleepless night I eventually get a bit sleepy at around 3: 30 to 5: 30 am (it would be morning by then). And obviously as already deprived of sleep, I doze off till 11 in the morning (often it gets more than that). This ugly habit of mine is degrading my lifestyle harming my appetite, food habits, body physique, alertness and lack of zeal. I want to get rid of this problem as soon as possible. I haven't even thought once about sleeping pills (I think I won't be going for that either). Is there a natural solution for this, any consultation requirement or any helpful step from my side ? Suggestions are anticipated !

MBBS
General Physician
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When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night whi...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

Sir I use prega 3 times at home 1st is show invalid and after 2 weak use again show one line is dark pink and 2nd line is very light pink and again 3rd times use show invalid am I pregnant or not please confirm me.

MS - Obstetrics and Gynaecology
Gynaecologist
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Sir I use prega 3 times at home 1st is show invalid and after 2 weak use again show one line is dark pink and 2nd lin...
Hi, you haven't mentioned for how many days your period is over. Intensity of colour of lines doesn't matter, if you can see two lines means your test is positive but twice invalid indicates you must get it tested atleast once from lab.

Hello doctor, my question is if period is not came date is increase by 1 or 2 days by pregnancy so is there any medicine for abortion for pregnancy kindly suggest me what should I do I don't want pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hello doctor, my question is if period is not came date is increase by 1 or 2 days by pregnancy so is there any medic...
If pregnancy test is positive then you have to take abortion pills for that you have to consult gynaecologist
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