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Dr. Heena Pandit

Pediatrician, Mumbai

200 at clinic
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Dr. Heena Pandit Pediatrician, Mumbai
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Heena Pandit
Dr. Heena Pandit is a renowned Pediatrician in Bhandup East, Mumbai. She is currently associated with Mrudula Hospital in Bhandup East, Mumbai. You can book an instant appointment online with Dr. Heena Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 31 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mrudula Hospital

Kirtida Apartment, M D Keni Marg, Bhandup East, Landmark: Near Nahur East Railway Station, MumbaiMumbai Get Directions
200 at clinic
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What will be the diet chart for child asthama for my son , age is 12+ & body wt is 60kg.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Your child is obese which will aggrevate asthma.Decrease fats and sugur and increase his activity.He should take green vegitable and fruits not juice.
1 person found this helpful
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My baby is 6 month old. Want to know can I give her solid food before half an hour of her bedtime in night. Which food should I give that is easy to digest.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 6 month old. Want to know can I give her solid food before half an hour of her bedtime in night. Which foo...
At this age give, start with semi solids once in day time which may be increased with increasing age and then mashed solids can be given.
1 person found this helpful
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Hii Dr. My baby is of 23 days n while feeding I feel pain in nipple due to cracks. N I am using nipcare cream bt it's not helpful. please help me I feel very differently during feeding.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
Hii Dr. My baby is of 23 days n while feeding I feel pain in nipple due to cracks. N I am using nipcare cream bt it's...
hi, brakes are due to improper latching. consult a lactation consultant for proper latching. till then use nipple shield to reduce the pain.
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My daughter 2+ still she wont speak, she utter words but can not connect or complete the words. Very active but wont respond for our call. Any help.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My daughter 2+ still she wont speak, she utter words but can not connect or complete the words. Very active but wont ...
Some children start talking bit late. If all other milestones are normal you can wait for some more time.
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My baby is three months old. Recently she has got shaved and I found her head full of dandruff. Is it possible for such small baby to have dandruff. And does she needs to be treated?

BHMS
Homeopath, Thane
My baby is three months old. Recently she has got shaved and I found her head full of dandruff. Is it possible for su...
Hi, Yes its possible for baby to get dandruff.Apply coconut oil regularly on to the scalp and this will reduce .
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My 3 month baby have nose blocking with frequent cough. I give Maxtra and Mucolite drops for 3 times. Is it OK? Is it serious for my baby frequent cough? Tell me as soon as possible.

MBBS, MD - Paediatrics
Pediatrician, Varanasi
My 3 month baby have nose blocking with frequent cough. I give Maxtra and Mucolite drops for 3 times. Is it OK? Is it...
That is Ok but always ask your doctor before its usage, also most of the times cough is self limiting and use of antihistaminics can be avoided. Steam inhalation, saline drops can relieve symptoms. Also be cautious if baby develop increased breathing rate or not feeding well and also if the child has high grade fever. Try to keep child warm during winter-use protective cap, gloves and socks.
2 people found this helpful
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My 4 year old son having high fever 101.5 under the arm right now. Given paracetamol syrup (5 mg) at 7 pm, please suggest.

DRCH, BHMS
Homeopath, Bareilly
My 4 year old son having high fever 101.5 under the arm right now. Given paracetamol syrup (5 mg) at 7 pm, please sug...
There might be some infection that manifest in the form of fever. Visit to nearby doctor for specific treatment. Give him liquid diet to maintain proper hydration of the body.
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Diet Food For Diabetes

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Diet Food For Diabetes

Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control, cure or diabetes reversal.

These are the top diabetes diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

Here is the Diet Food for Diabetics:

  1. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
  2. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
  3. High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
  4. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
  5. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
  6. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:

  • Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
  • Have lots of fluid.
  • Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

3251 people found this helpful

After my delivery .I have back pain and I gained weight. My baby is now 8 month old. How can I do my day activities normally. Pl suggest me some exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After my delivery .I have back pain and I gained weight. My baby is now 8 month old. How can I do my day activities n...
do stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment must
1 person found this helpful
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Sir/Madam I have a baby girl of 03 Months. Is it okay to use Woodward Gripe water.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir/Madam I have a baby girl of 03 Months.
Is it okay to use Woodward Gripe water.
Dear Mr. lybrate-user, Ideally your baby is of 3 months old. She has to be exclusively breastfed for 6 months. After 6 month you can start giving her soft diet and water. If there is any stomach or gastric disorder then it is advisable to consult your treating pediatrician and follow his advice.
1 person found this helpful
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My child have flu problem for last one week he is 3 years old his running nose vomiting stomach problem chest problem What should I do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My child have flu problem for last one week he is 3 years old his running nose vomiting stomach problem chest problem...
Viral illnesses usually last for 7 to 10 days. Needs only symptomatic treatment if there's no secondary bacterial infection.
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Sir my sister baby 1 month 20 days baby had blood infection. So can you tell me any syrups to cure.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Sir my sister baby 1 month 20 days baby had blood infection. So can you tell me any syrups to cure.
Don't take it casually. Blood infection i. E. Septicemia is a serious status that too at 1 month 20 days age. Get baby hospitalized.
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My baby is 8 months old. She s very lean. Addition to mother's milk am giving her formula feed also. But she never drink. So am giving her when she's asleep. Is it good??

MD
Pediatrician, Indore
My baby is 8 months old. She s very lean. Addition to mother's milk am giving her formula feed also. But she never dr...
You start mashed potato. Banana. Khichadi. Dal. Soup. Etc. Any feed must not to be given during sleep.
2 people found this helpful
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Hi, my question is to a child/new born specialist. Recently I hv been blessed with a baby girl 4 days back. I would want to know which external feed /milk is best for my baby (cow's milk, buffalo's milk or packed milk powder). Please help me on this because mother's feed is not available in adequate amount to nourish baby at this point of time.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hi,
my question is to a child/new born specialist. Recently I hv been blessed with a baby girl 4 days back. I would w...
Any milk other than breastmilk is not safe for a newborn baby. If mother consumes adequate fluids & food there will be enough milk secretion. If at all you want to give other milk nan 1 can be given.
1 person found this helpful
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My elder daughter is 8 years old. She do bed wetting in the night daily. Is it normal? What do you suggest to cure this ?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
It's not normal after 6 years. Restrict fluid intake after 5pm. Make her to void before going to bed and in the midnight. Drug therapy is the last resort.
1 person found this helpful
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My sister's baby got aborted at 5 month because of lethal cardiac anomaly. Baby had large vsd ,ventricular hypoplasia, pulmonary atresia, common trunk and overriding. She is fearing is it because of them (parents. Is their any factor in the parents that effects even the next baby? Will it affect in the future?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
My sister's baby got aborted at 5 month because of lethal cardiac anomaly. Baby had large vsd ,ventricular hypoplasia...
Technically if the parents have any heart disease can affect say 4-6% of babies but with proven etiology. You can easily rule it out. Some drugs can cause cardiac problems so get the list if you are on any medication. But Usually it will not recur. Consult early before conceiving or in early pregnancy.
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Do Not eat Your Kids Leftovers

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Do Not eat Your Kids Leftovers

Women's day special 
A must follow rule for moms of young toddler - please don't eat leftovers

One rule that all you moms absolutely must follow is to never finish up the food your child has left. Eating the food left over on your child’s plate is a very common phenomenon and this leads to the mom eating double and gaining unnecessary weight. 

That food is designed for your kid and is rich in calories, fats which are required for their growth.

Eating even smaller amounts of foods over a period of time can result in substancial weight gain, let it go in the dustbin and please do not treat your stomach like one.

16 people found this helpful

My child is 3 1/2 years old. He suffers from constipation past two weeks. Once in 3 days he passes stools. The stools are harder larger and Dry. It's painful too. What shall I do doctor? Can this be cured soon? Pleasee help.

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Hello lybrate-user, try fibre/ laxative combination twice a day. Ask him to drink lot of fluids in any form. If not relief, contact Gastroentrologist.
2 people found this helpful
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My 2 years doughter vo bol nehi sakta he. Lekin sab kuch samajh sakta he. Is keliye mereku kya larna padega?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 2 years doughter vo bol nehi sakta he. Lekin sab kuch samajh sakta he. Is keliye mereku kya larna padega?
yadi wah sun sakati hai aur sun kar theek karya karatee hai to wah avashya bolegee yadi use bolane ka avasar doge n ki uske ishaaron par kaam karoge.
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Hi My son who is 3 years old is often complaining of pain in his legs. This is usually observed in midnight. Please suggest what could be the problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi My son who is 3 years old is often complaining of pain in his legs. This is usually observed in midnight. Please s...
This could be muscle fatigue or strain or due to vitamin D 3 deficiency do consult Neuro Physiotherapist and take appropriate Therapy Best Wishes
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