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Dr. Heena Pandit

Pediatrician, Mumbai

200 at clinic
Dr. Heena Pandit Pediatrician, Mumbai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Heena Pandit
Dr. Heena Pandit is a renowned Pediatrician in Bhandup East, Mumbai. She is currently associated with Mrudula Hospital in Bhandup East, Mumbai. You can book an instant appointment online with Dr. Heena Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 43 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mrudula Hospital

Kirtida Apartment, M D Keni Marg, Bhandup East, Landmark: Near Nahur East Railway Station, MumbaiMumbai Get Directions
200 at clinic
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My son he is 12 years old. The problem is about not growing his height and weight. He is too weak. Suggest me about his improvement.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My son  he is 12 years old. The problem is about not growing his height and weight. He is too weak. Suggest me about ...
Medicine sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swming gym daily 20-30 minutes. If medicine suit you then revert after 2 weeks
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Our 3 months old baby is very active but, her body is generating full heat , we have counclated a doctor also , she is not even having a fever, and she is not drinking mothers milk more, Please can any one suggest us how can a baby can drink milk more, is ther any syrup for hunger and how to reduce the baby body heat.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Our 3 months old baby is very active but, her body is generating full heat , we have counclated a doctor also , she i...
Dear parent Babies are kept wrapped up so they are warm. Is you child gaining weight and sleeping well after feed if yes then donot worry your child is fine Keep on giving breast milk
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My father in law is detected as gall bladder cancer spread to liver and other organ. Doctor told he may live for few months. We are giving Ayurveda treatment to him . He is feeling better . But he is getting weak day by day. Please help me.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My father in law is detected as gall bladder cancer spread to liver and other organ. Doctor told he may live for few ...
A good nursing care, keeping him joyful and diet as advised by doctor is the way to keep weakness away to some extent.
1 person found this helpful
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My baby is 6 months old now, I'm sceptical to what food to start for her. Please suggest what will be safe and healthy to start.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 6 months old now, I'm sceptical to what food to start for her.
Please suggest what will be safe and health...
Try offering one spoonful or two spoonfuls of the following: Pureed or mashed cooked vegetables, such as carrot, parsnip, or potato. Mashed or pureed fruits, such as banana, cooked apple, pear, or mango. Gluten-free cereal, such as baby rice, sago, maize, cornmeal, or millet, mixed with your baby's usual milk. You can also try other fruits, such as peaches and avocados, and vegetables, such as butternut squash, broccoli, and cauliflower. You could try starchy vegetables, too, such as sweet potato. See our article on first tastes for recipe ideas. Once your baby is eating these fruits and vegetables happily, you can move on to other foods from the main groups: bread, rice, potatoes, and pasta dairy foods meat, fish, eggs, and beans Introducing a range of foods and tastes at this stage may reduce the chances of your baby becoming a fussy eater later on. It's important to offer your baby savoury foods as well as sweet at this stage, so she learns to like a range of flavours. Read our article on which weaning foods to introduce when.
1 person found this helpful
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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.

My infant vomit after took meal or feed from bottle for two days and his age is 8 months. What should we do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My infant vomit after took meal or feed from bottle for two days and his age is 8 months. What should we do?
Homoeopathic medicine AETHUSA CYNAPIUM 30 ( Dr Reckeweg) Drink 1 drop in 1 spoon fresh water 3 times daily for 3-5 days.
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Doctor, My son is 13 month old he is still eating cerelac dalia milk biscuit anything else I try he rejects he like roti koki paratha rice etc so what and how can I start this and what else should I give him He had 6 teeth in front when will he start eating all this things.

MD - Paediatrics
Pediatrician, Mumbai
Doctor, My son is 13 month old he is still eating cerelac dalia milk biscuit anything else I try he rejects he like r...
Milk and cerelac are now no longer required at this age. Start with rice or ragi flour porridge or soups and fruit juices to begin with. Let me know if the child has hard stools as it is a common reason for food refusal.
3 people found this helpful
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I am giving daily idli, apple juice, cerelac, rice with moong dal, pomegranate juice, moosambi juice, potato, and then in night rice with dal, and last cerelac, to my lactose intolerant 10 month old boy baby. He is very thin. How to become fat? He cries while eating, also he is crying I never mind and I hold him tightly in my hands and I give food by spoon. When I give apple grinded, he does potty like the apple. List the foods to be given him daily to become fat and healthy.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I am giving daily idli, apple juice, cerelac, rice with moong dal, pomegranate juice, moosambi juice, potato, and the...
you are giving 3 fruits in a day. Give only one fruit or its juice once in a day and give more dal etc cooked in oil or ghee in place of fruits. you may add suji or ata halwa. Crying may be due to hunger. Force feeding is more harmful. Now he is 10 months old, he can pick items he like and it. It may happen some time baby may not digest some item which is short in duration. after 1-2 months, he may start digesting grinded apple.
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I am a parent of 2 years baby boy when he was 45 days I accidentally pulled my baby penis while diapering from then I am fearing about his sexual life please help me.

Pediatrician, Kaithal
I am a parent of 2 years baby boy when he was 45 days I accidentally pulled my baby penis while diapering from then I...
If baby is passing urine properly and playful, there should not be any problem. Even then you should get him examined to rule out any trauma and alleviate your apprehension.
1 person found this helpful
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We have a 6 years old baby. Frequently she is vomiting many times, she have fever and headache what should we do? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try giving emeset syrup 5 ml twice daily and calpol 250 syrup 5 ml every four hours and check his cbc and send report to me. H e has to be investigated by blood test if there is cough inform me.
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Bitter Gourd: A Boon to Diabetics

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Bitter Gourd: A Boon to Diabetics

Bitter gourd falls into the group of other vegetables which possess high amount of moisture. Due to its high moisture content, these vegetables are highly perishable. They contribute to high amount fiber than any other nutrients. Small bitter gourd is more nutritious than the bigger one.

There are lot of health beneficial known for the intake of bitter gourd. It has good medicinal properties that it is used in treating fever, colic, burns, chronic cough in painful manifestation of skin condition. The extract of bitter gourd helps in killing the breast cancer cells. Consuming more than 2 melons/ day may often lead to diarrhea.

There are certain evidences that consumption of bitter gourd in any form in one's daily menu, may result in the prevention or control of diabetes. The key elements in the vegetable helps in the treatment of diabetes. The key elements which showcase the anti diabetic property of this vegetable include

Charantin
Vicine
Lectin

Charantin helps in lowering the blood glucose level. Vicine is a insulin like compound known as polypeptide p. Lectin, reduces the blood glucose level by suppressing the appetite and making the stored glucose to be used up by the body. The mechanism behind the activity is that it reduces the amount of glucose by inhibiting the enzymes that breakdown the disaccharides to monosaccharide.

Thus whatsoever the vegetable is, daily consumption always have beneficial effects to the body. Hence, increase your consumption and stays healthy.

4 people found this helpful

My baby is 2.5 years old, he doesn't likes to eat or drink anything even milk also, thats why his weight losses day by day. He is just 7.5kg. How and which kind of food I should be give to him for better growth or development.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 2.5 years old, he doesn't likes to eat or drink anything even milk also, thats why his weight losses day b...
You have mentioned, he doesn't like but not what he likes. His wt is definitely very low to his age. If he is not suffering from any ailment, give him all home made well cocked nutritious rich in caloric value edibles, he likes. Don't thrust your like on him. If he doesn't like milk, give him milk made products like curd, kheer and alike. Add ghee in his diet.
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My 4 year old son has expressive language delay, will everything get well by time or some medication or therapies are required?

DMB
Pediatrician, Chennai
Have you checked hearing. Please describe other behaviour patterns in your child. Send report of assessment.
1 person found this helpful
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How to prepare daily food chart to the children's aged 4yrs. To equal proteins. minerals. In the children body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mealfoodguidelines breakfastcereal with berries: cold whole grain cereal (1 cup if flakes or rounds, 1 1/4 cup if puffed), 1/4 cup berries, 1/2 cup skim milk or calcium fortified unsweetened coconut or organic soy milk*1 ounce grains1/4 cup fruit1/2 cup dairy* snackpb and banana: 1/2 banana, 1 tablespoon peanut butter1/2 cup fruit1 ounce protein lunchturkey and cheese quesadilla: 1 ounce nitrate free sliced turkey breast, 1 slice cheddar cheese*, 2 small whole wheat tortillas (6 inch diameter), 1/4 cup chopped tomatoescarrots sticks and dip: 1/2 cup carrot sticks, and low fat ranch dip2 ounce grains1 ounce protein foods3/4 cup vegetables1/2 cup dairy snackpears and yogurt: 3/4 cup plain low-fat or non-fat yogurt* with 1/4 cup pears (chopped or pureed) with 1-2 teaspoons of flax meal or a few chopped walnuts or almonds (if your child does not have a nut allergy) 3/4 cup dairy1/4 cup fruit dinnerteriyaki salmon stir fry: 1 ounce salmon, 1/2 cup cooked brown rice, 1/4 cup broccoli, 1/4 cup zucchini, 1/4 cup red bell pepper3/4 cup milk*1 ounce grains1 ounce protein foods3/4 cup vegetables3/4 cup dairy * use lowfat or nonfat milk or yogurt, and low-fat or reduced fat cheese recommendations from choose my plate for a 4 year old requiring 1200 calories: grains: 4 ounces, vegetables: 1 1/2 cups, fruit: 1 cup, dairy: 2 1/2 cups, protein foods: 3 ounces.
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I have twins boy born on 12/12/2014. but one of them is week from birth time. Now its weight is 6 kg and mitrajan's weight is 9kg. We test his blood and hemoglobin is found 7% only.He toilet 3 to 4 time in a day in liquid-solid form. So he don't get enough energy from food. Kindly help me.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
I have twins boy born on 12/12/2014. but one of them  is week from birth time. Now its weight is 6 kg and mitrajan's ...
Hemoglobin of 7 is less and needs detailed examination and investigation. He should be seen by the pediatrician for further advice.
1 person found this helpful
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My son 5 years old. Nowadays he is urinate just a little drops and urinate frequently. In every 10 or 20 minutes. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
First off all, check if urine goes out in good steam or his hole is narrow with the skin not pulling down. Then check his urine re and culture and send me the reports.
1 person found this helpful
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Hi Sir, I have a dog (Labrador) around 3 years of age on this march 2016 I was out of town and my dog was having some infection in the scrotum, while cleaning his pus from scrotum he bit my wife in hand and blood came out too, and my didn't took it serious too and when I came back after 2 days we went to the vet doctor for the treatment of my dog and when I ask the vet doctor that it has been more than 3 days he bit my wife so do I need to get a rabies vaccination so he said "no , you should have done it within 24 hrs for the vaccination" but few days before I was going through the google and came to know about the conscious of rabies infection so I am too much worried as when my dog was only once vaccinated when an another dog bite him a in aug 2015 and then after that neither me and my wife nor my dog got any vaccine till now but yes my dog never gets down from my home and never had an interaction with other animals except once which I had already mentioned for which once he was vaccinated, and now its aug 2016 my wife is not having any illness so I had just 2 question that still I can treat her with rabies vaccination course and second is that do I need to worry. Please help me out with the solution sir. Regards Mukund verma.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi Sir,
I have a dog (Labrador) around 3 years of age on this march 2016 I was out of town and my dog was having some...
If your wife was fully vaccinated against rabies 1 year ago, she is fully protected against rabies and not required other course for about 5 years when booster dose of rabies vaccine is needed. Precautionary single dose of anti rabies vaccine rabipur can be taken.
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My son who is 2 year old is having loose motion after every 15 days or within a month is it due to his teeths or something else?

BHMS
Homeopath,
Its due to his teeth formulation so don't be panic. Take dentonic homeopathic 2pills tdsx 7 days. When there is LM give him lots Of liquids.
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