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Dr. Heena Monin Kamdar

Gynaecologist, Mumbai

300 at clinic
Dr. Heena Monin Kamdar Gynaecologist, Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Heena Monin Kamdar
Dr. Heena Monin Kamdar is an experienced Gynaecologist in Santacruz West, Mumbai. You can consult Dr. Heena Monin Kamdar at Kamdar's Nursing Home in Santacruz West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Heena Monin Kamdar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamdar's Nursing Home

Rizvi Nagar, Junction Of S V Road & Milan Subway, Santacruz West, MumbaiMumbai Get Directions
300 at clinic
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I'm 27 years old but still I'm not getting periods, if I take medicine I am getting periods otherwise I will not previous. 3 years back I took medicine but I didn't get periods. In this 15 years totally I got periods 8 times only. Please give me the suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm 27 years old but still I'm not getting periods, if I take medicine I am getting periods otherwise I will not prev...
when uterus functions is normal then there regular menses will come eating nutritious food following periods paricharya is must for regular menses there is need correction of diet along with medication which will improve uterus functions provide details by consulting privetly
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I have been diagnosed with right ovarian cyst,fatty liver and right renal simple cyst. Right ovary cyst measuring 51x24 this is the scan report of today.what to do

DGO, MBBS
Gynaecologist, Bhavnagar
I have been diagnosed with right ovarian cyst,fatty liver and right renal simple cyst. Right ovary cyst measuring 51x...
Complex cyst needs treatment with medicines and if not releived with medicines, you have to go for removal by operation.
3 people found this helpful
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Natural Ways to Get Pregnant Fast

Ayurveda, Delhi
Natural Ways to Get Pregnant Fast

*तुरंत और आसानी से गर्भवती होने के तरीके–प्रेग्नेंट होने के टिप्स*

  • एक महिला के लिए बच्चे को जन्म देना काफी प्रसन्नता की बात होती है, और वह इस दिन की काफी प्रतीक्षा करती है।गर्भावस्था की स्थिति अचानक नहीं आती, इसमें गणना का काफी बड़ा हाथ होता है।
  • गर्भवती होने के लिए आपका फर्टिलाइजेशन (fertilization) अच्छे से होना चाहिए। आपको अपने मासिक धर्म (periodic cycle) का आंकलन करके उसी हिसाब से चलना चाहिए।
  • शारीरिक सम्बन्ध के फलस्वरूप गर्भवती होने से पहले इस बारे में अच्छे से सोच लें कि आप असल में एक बच्चे को जन्म देना चाहती हैं या नहीं।
  • इनफर्टिलिटी (infertility) की समस्या से ग्रस्त लोगों को डॉक्टर से सलाह करनी चाहिए तथा गर्भवती होने के अन्य तरीके प्रयोग में लाने चाहिए।
  • आजकल जीवनशैली में परिवर्तन की वजह से पुरुष और महिलाओं की फर्टिलिटी का स्तर काफी कम हो गया है।
  • *नीचे गर्भवती होने के कुछ तरीकों के बारे में बताया गया है।*

ज्यादातर जोड़े जो असुरक्षित यौन संबंध प्रस्थापित करते हो उसमे महिला को प्रेगनेंट करने का तरीका, प्रेग्नेंट/गर्भवती होने की (to become pregnant) ज्यादा संभावना होती है|
जिस जोड़े को प्रजनन की समस्या न हो वे प्रेग्नेंट होने के टिप्स,कुछ आसान तरीकों का पालन करके उसमे महिला गर्भवती हो सकती है|

*प्रेगनेंट होने के लिए कुछ सुझाव (instructions for getting pregnant)*

  • प्रेगनेंट होने के लिए, जोड़े को अपने आप को तनाव से मुक्त रखने की जरुरत है|
  • तनावग्रस्त रहने से गर्भ रहने में मुश्किलें आ सकती हैं|
  • *गर्भावस्था के दौरान खून निकलना और उनके कारण*
  • महिलाओं के लिए अण्डोत्सर्ग का समय जाननेवाले किट का उपयोग करके सही समय का पता लगाना चाहिए।
  • अण्डोत्सर्ग से पूर्व 24-36 घंटे मूत्र में एलएच की वृद्धि होती है और यह समय प्रेग्नेंट/गर्भवती बनने(to get pregnancy) के लिए लाभकारी होता है|
  • प्रेगनेंट होने के लिए,
  • पुरुषों को ज्यादा व्यायाम नहीं करना चाहिए,
  • गर्म पानी से टब बाथ नहीं लेना चाहिए और ज्यादा तंग कच्छे नहीं पेहेनने चाहिए|
  • प्रेग्नेंट/गर्भवती होने के बेहतरीन उपाय और प्राकृतिक तरीके (natural ways to get pregnant fast)

अगर लंबे समय बाद भी स्त्री को गर्भ न रहता हो तब वैद्यकीय सलाह की जरुरत पड़ती है|
इसमें कुछ दवाइयां लेनी पड़ती हैं जो आपके प्रेग्नेंट/गर्भवती होने के अवसरों को बढ़ावा देती हैं|

*नीचे दिए गए कुछ प्राकृतिक तरीके महेंगे नहीं होते हैं|*

  • नियमित रूप से इनका पालन करने पर प्रेग्नेंट/गर्भवती रहने की संभावना बढती है|
  • यौन संबंध के समय जोड़े कि शारीरिक अवस्था ऐसी हो जिससे पुरुष महिला के साथ गहरा संबंध प्रस्थापित कर सके|
  • संबंध के बाद महिला को अपनी पीठ पर 15मिनट तक लेटा हुआ रहना आवश्यक है जिससे पुरुष के शुक्राणु स्त्री के बीज तक पहुँच सके|
  • गर्भनिरोधक गोलियों का सेवन रोक देना चाहिए|
  • मासिक धर्म का योग्य समय देखकर शरीर संबंध का समय तय किया जा सकता है|
  • पुरुष और स्त्री को स्वस्थ जीवनशैली का पालन करना जरुरी है|
  • ड्रग्स और शराब लेना बंद करें|
  • स्त्री के शरीर में शुक्राणु थोड़े दिनों तक रहते हैं| इसलिए अक्सर संबंध रखना गर्भ रहने में मदद करता है|

*प्रेगनेंट होने के टिप्स.*

  • गर्भवती होने के तरीके (easiest way to get fast conceive tips in hindi)
  • कुछ स्त्रियों में आसानी से गर्भ रहता है पर कुछ स्त्रियों के लिए यह बड़ा मुश्किल होता है|
  • कुछ आसान तरीकों का पालन करके प्रेग्नेंट होने के टिप्स से ऐसी स्त्रियाँ प्रेग्नेंट/गर्भवती हो सकती हैं|

गर्भवती महिलाओं को नींद लाने में सहायता करने के लिए कुछ तरीके

  • स्त्रियों के शरीर में बीज 12-24घंटे तक फलन के लिए उपलब्ध होते हैं जबकि शुक्राणु ३ से ५ दिनों तक जिंदा रह सकते हैं|
  • इसलिए 28 दिनों के बाद आनेवाले मासिक धर्म में पहले 11से 21दिन तक संबंध रखने से उपयोग हो सकता है|
  • अक्सर संबंध रखना गर्भ रहने का आसान तरीका है|
  • शरीर की ऐसी स्थिति जहाँ शुक्राणु आसानी से बीज तक पहुँच सके ऐसी स्थिति होना मदद करता है|
  • जोड़े को तनाव मुक्त होना बहुत जरुरी होता है|
  • अगर ऊपर दिए गए किसी भी सुझाव से प्रेग्नेंट नहीं होती तो डॉक्टर की सलाह लें|

*प्रेग्नेंट होने के लिए क्या करें*
*वज़न घटाना (losing weight)*

  • कई बार वज़न ज़्यादा होने की वजह से महिलाओं को गर्भधारण करने में दिक्कतें पेश आती हैं।
  • उन्हें बच्चे को जन्म देने में काफी परेशानी होती है, क्योंकि इस प्रक्रिया में उनके शरीर में जमा वसा एक बाधा बन जाती है।
  • अतः एक बच्चे को जन्म देने के लिए पुरुष और महिला दोनों का ही स्वस्थ रहना काफी ज़रूरी है।
  • अत्याधिक वज़न वाली महिलाओं को इनफर्टिलिटी की समस्या होने की संभावना काफी ज़्यादा होती है।
  • अतः गर्भधारण का प्रयास करने से पहले महिलाओं को 2 से 3 महीने तक व्यायाम करके अपना वज़न कम करने का प्रयास करना चाहिए।

*केमिकल्स से दूर रहें (be away from chemicals)*

  • कारखानों तथा प्रयोगशालाओं में काम करने वाली महिलाएं रोज़ाना कठोर केमिकल्स के संपर्क में आती हैं।
  • छपाई के कारखानों तथा फसलों के लिए कीटनाशक बनाने वाले उद्योगों में काम करने वालों को भी इनफर्टिलिटी की समस्या घेर सकती है।
  • एक बार अगर आपने गर्भधारण का फैसला ले लिया है तो कृपया केमिकल्स से दूर रहें।
  • अगर संभव हो तो अपना पेशi बदल लें या फिर गर्भावस्था के समय से पहले और बाद के लिए छुट्टी ले लें।
  • इससे आपके फर्टिलिटी तथा बच्चा दोनों ही सुरक्षित रहेंगे।

*तनाव दूर करें (avoiding stress)*

  • आजकल ज़्यादातर लोग तनाव के शिकार हैं, और शायद यही वजह गर्भावस्था के स्तर के घटने की भी है।
  • आजकल सभी लोगों को सारा दिन काम का बोझ तथा तनाव झेलना पड़ता है।
  • दिमाग में पड़ने वाले प्रभाव के अलावा यह शरीर में उत्पादित होने वाले हॉर्मोन्स (hormones) में भी समस्या उत्पन्न करता है।
  • अतः तनाव से दूर रहें तथा गर्भधारण का फैसला लेने से पहले हमेशा खुश रहने का प्रयास करें।
  • आपको अपने बच्चे के बारे में सोचते हुए अपना तनाव कम करना चाहिए।
  • चिंता की वजह को दूर करने की कोशिश करें।

*सेक्स की प्रक्रिया को दोहराएं (having repeated sex)*

  • सम्भोग दुनिया में बच्चे को लाने का एक अनोखा और आनंददायक तरीका है।
  • प्रेगनेंट करने का तरीका में कुछ लोग काम के दबाव तथा अन्य जुड़े कारणों से पर्याप्त मात्रा में सेक्स की क्रिया को अंजाम नहीं दे पाते।
  • पर अगर आप बच्चा चाहती हैं और एक बार सेक्स से कोई फायदा ना हो तो उर्वर दिनों (fertilizing days) को ध्यान में रखते हुए सेक्स की क्रिया को बार बार दोहराना काफी महत्वपूर्ण साबित होगा। 
  • महिलाओं का मासिक धर्म (menstrual cycle) 28 से 30 दिनों का होता है, जिसमें से 14 वें दिन वे सबसे ज़्यादा उर्वर अवस्था में रहती हैं। 
  • आपको इस बात की भी जानकारी होनी चाहिए कि अंडाणु (ovum) का जीवन 24 से 36 घंटों तक का ही रहता है। 
  • अतः आपको सम्भोग की क्रिया के लिए इस दिन के आसपास के समय का ही चुनाव करना चाहिए। 
  • इस समय सेक्स में लिप्त होने से गर्भधारण की संभावनाएं काफी बढ़ जाती हैं। 
  • आपको सम्भोग के बाद दवाई की दुकानों पर उपलब्ध यूरिन टेस्ट किट (urine test kit) से गर्भावस्था की जांच करनी चाहिए।

*गर्भवती होने के उपाय–*

  • संतुलित खानपान (balanced diet)
  • जब आपको गर्भधारण की इच्छा हो, उस समय आपको अपने खानपान की तरफ भी काफी ध्यान देना चाहिए।
  • संतुलित आहार करें जिसमें पर्याप्त मात्रा में प्रोटीन, मिनरल और अन्य पोषक पदार्थ हों (protein, minerals and other nutrients), जिससे कि गर्भधारण की प्रक्रिया में तेज़ी आ जाए। 
  • हमेशा पोषक भोजन करने की कोशिश करें, जिससे बिना किसी समस्या के आसानी से बच्चे को जन्म दिया जा सके।
  • आप अपने खानपान में अन्य पूरक आहार (supplements) तथा माइक्रोन्यूट्रिएंट्स (micronutrients) भी शामिल कर सकती हैं।
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PMS - 7 Ways To Deal With It

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
PMS - 7 Ways To Deal With It

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it:

  1. Set yourself an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.
  2. Change your dietIf you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
  3. Quit alcohol and caffeine: Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
  4. Relax: One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
  5. Take a few supplements: Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
  6. Use Birth control pillsBirth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
  7. Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2813 people found this helpful

Hi I am sraboni pramanik, I have pcod, what I am do it? My periods not regular. What I am do it?

BHMS
Homeopath, Secunderabad
Hi I am sraboni pramanik, I have pcod, what I am do it? My periods not regular. What I am do it?
You should now focus on maintaining a healthy body by dedicating some time to exercise everyday. Exercise can stimulate the body to heal itself. It is also important to nourish the body with all the important nutrients. So have a balanced diet. Choose healthy diet over processed, readymade foods, junk food. Start eating fruits and vegetables everyday​. Give the body proper rest by sleeping at 7-8 hrs everyday. If possible learn Yoga which can bring back harmony between all the organs of the body. You can also try Homeopathy after sometime to rectify the remaining symptoms. You can contact me for Homeopathic consultation.
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I want to keep pregnancy .but within my volution period I am suffering from cold so I taken claromox tablet 3 days or also other tablets given by doctor. Can that tablets effects on keeping pregnancy?

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I want to keep pregnancy .but within my volution period I am suffering from cold so I taken claromox tablet 3 days or...
It is safe in pregnancy. You need not worry. Next time onwards, please let your physician know that you pregnant.
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Hello doctor. I took ipill within half an hour after doing protected sex with my bf. Cozhe ejaculated near my vagina. That was the last day of my period all this happened. But coz of tension I took ipill on same evening. I also got bleeding 7 days after taking ipill. Now its been 4 weeks still im testing negative .im feeling vomiting sensation feeling gassy alot. Is there any change of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor. I took ipill within half an hour after doing protected sex with my bf. Cozhe ejaculated near my vagina....
There is no chance of pregnancy as you already had bleeding after ipill and sex happened during the menses. Also menses may get delayed because of ipill. There is no need to test for pregnancy again. All these symptoms are not related to pregnancy.
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Hello I took I pill on 11 Dec 2016 n my with drawal bleed was on 16 Dec So now my newcycle shud start om 17 Dec 2016. N my periods shud come on 17 jan 2017 But my periods did not occur yet? Why so?

MBBS
General Physician, Mumbai
Hello I took I pill on 11 Dec 2016 n my with drawal bleed was on 16 Dec So now my newcycle shud start om 17 Dec 2016....
It might be due to hormonal imbalance and I will suggest you to wait for five more days and than contact us if necessary.
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After abortion when couple can keep relation .I mean when I can take second chance for child.

BHMS
Homeopath, Howrah
Chances for second pregnancy depends on the cause of first abortion. If it is due to any viral disease, or any illness of mother, four to six month gap is advised along with medicines. If it is due to any other cause like excessive exertion, natural reasons then one to two months depending on cause. It is the time taken to heal the intrauterine part due to d and c.
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I am naked and girl weired a short I am rub my penis to her hips and vagina out side of her shorts and but she weired a short and I am naked no intercourse released out side her short it's safe or hiv and std.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
There is no chance of hiv if you have any doubt then go for hiv test clear your doubt wish you good health.
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Is aids a sexually transmitted disease? Does oral sex lead to aids. Can aids be cured by any way?

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon, Bangalore
Yes it is a sexually transmitted disease. Yes oral with an aids patien can lead to aids. There is no cure but there is effective treatment if taken properly, like say it is for diabetes.
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I m not having my periods from last 8 months. Can I know the cause of it and please suggest me its remedies.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m not having my periods from last 8 months. Can I know the cause of it and please suggest me its remedies.
No menses for 8 months should be investigated immediately. Please get blood tests, fsh lh, tsh and prolactin done asap along with sonography to guide you better. You may be suffering from pcod, so get investigated immediately.
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Exercise advisory for older adults and above 65years of age

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Exercise advisory for older adults and above 65years of age
Light exercise advisory - easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults and age more than 65 years.
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There is a tonic called dexorange we both used to have it at night time before bed. Is it good to consume that since we are trying for baby.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
There is a tonic called dexorange we both used to have it at night time before bed. Is it good to consume that since ...
hi Mangesh Dexorange will help to build your haemoglobin. you can have it if your haemoglobin is on lower side.
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7 Proven Ways How Turmeric Can Improve Your Health

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
7 Proven Ways How Turmeric Can Improve Your Health

Here are 7 proven ways on how organic turmeric can improve your health and happiness. I'm sure that after reading this article you will start adding this miracle spice to your diet every day.

  1. Fights inflammation naturally: Chronic inflammation is believed to be the culprit of many of our modern diseases. Curcumin, or turmeric's active compound, is found to be a potent anti-inflammatory compound, which matches or even exceeds the effectiveness of many anti-inflammatory drugs available.
  2. Protects your brain: Cognitive disorders such as dementia and Alzheimer's are often linked to decreased levels of Brain Derived Neurotrophic Factor (BDNF), which is a type of growth hormone. Researchers have found that curcumin positively influences the levels of BDNF and may delay or even reverse many brain diseases or age-related decline of our brain functions.
  3. Reduces the risk of several types of cancer: Organic Turmeric may be one of the most potent natural anti-cancer substances out there. Not only can it prevent cancer growth, but inhibits the development and spread as well and may even hold the natural cure for this dreadful disease.
  4. Improves digestion: Eating turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract.
  5. Protect your heart: Curcumin has shown to reduce LDL (or bad) cholesterol, prevent blood clotting, and remove plaque buildups in the arteries.
  6. Soothes symptoms of Arthritis: Although more research is needed in this field, many people report various improvements of their condition. It helps them fight chronic inflammation and reduces the pain too. Some even claim curcumin supplements work better than many OTC or prescribed drugs available on the market today. And without any side effects.
  7. Delays aging and improves longevity: Free radicals and inflammation are believed to play a major role in aging and curcumin affects both. And given that it also protects our heart and fights cancer, which are 2 of the biggest killers in today's world, it obviously benefits longevity too.

These benefits are only the tip of the iceberg of what organic turmeric can do for you. To improve overall health and happiness, add 1 teaspoon of organic turmeric to smoothies, juices, soups, curries, stir-fries, home made cultured sodas, and dressings on a daily basis.

Curcumin, which is turmeric most active and healing compound, is poorly absorbed by our body. Luckily there are a few ways to up the absorption by up to 2000 percent. Adding a pinch of black pepper is one of them.

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How to lactate without getting pregnant. What are the site possible ways to lactate.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
How to lactate without getting pregnant. What are the site possible ways to lactate.
Hi, it is not possible to lactate without pregnancy. It is a natural physiological phenomenon due to the production of a hormone prolactin, which is secreted by glands.
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I am 24 yrs. 27 weeks 3 days pregnant. First pregnancy. Having frequent braxton hicks contractions. Not painful. But can feel tightening in the stomach. Goes away within 20 seconds or so. But frequency is increased since 3 days. I am very worried and scared. Is something going to be wrong. Please reply. Thanks.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 24 yrs. 27 weeks 3 days pregnant. First pregnancy. Having frequent braxton hicks contractions. Not painful. But ...
Hi, nothing is wrongIn this period baby will have more space and move freely.The contractions are not harmful. Be relaxed and enjoy the pregnancy.
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My wife is not interested in having sex, after her first delivery (4 year over). How can I make her to having sex with me. I have tried so many ways to convince her but she is not interested on having sex, her health records also good. Please help me.

MBBS
General Physician, Mumbai
My wife is not interested in having sex, after her first delivery (4 year over). How can I make her to having sex wit...
I will suggest you to stimulate her clitoris till she reaches orgasm and than talk with her about your thoughts
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Old saying - Prevention is better than cure. And Ayurveda/Yoga is all about preventive measures - Take care of daily intake, don't take anything non seasonal.
Believe in "Achaar (Good conduct/moral character), Vichar (Good positive thinking), Niyam (Follow strict daily routine like wake up, sleep time, meal timings etc.), karma, Dharma and sanyam (Control). You will never get ill. I promise. Give it a try - and see the change in life.
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