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Dr. Heema Nanavati

Ayurveda, Mumbai

Dr. Heema Nanavati Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Heema Nanavati
Dr. Heema Nanavati is an experienced Ayurveda in Kandivali West, Mumbai. You can consult Dr. Heema Nanavati at Aayu Ayurvedic Health Centre in Kandivali West, Mumbai. Book an appointment online with Dr. Heema Nanavati on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayu Ayurvedic Health Centre

B-103, Giriraj Heights, Lalji Pada, Link Road, Kandivali WestMumbai Get Directions
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Sir my hair is not grow properly & it is fall down easily when I bath to hair. What I have to do?

BHMS
Homeopath, Faridabad
Sir my hair is not grow properly & it is fall down easily when I bath to hair.
What I have to do?
Hello , take the below treatment to reduce your hair fall:- 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Some myths about Bariatric Surgery

Myth: You?ll live on a liquid diet and protein shakes for the rest of your life & it will be difficult to eat with family and friends.

Truth: All patients put on a liquid diet for 10 ? 14 days before and after surgery, to help with the operation and healing process. A couple of weeks post-surgery, they are weaned off liquid diet and soon all patients eat small quantities of home cooked food. Dieticians work with patients to show them the kinds of meals they can make that will fit in their new healthy lifestyle, which can actually be shared with family members and friends.

Myth: Bariatric surgery is the easy way out.

Truth: Bariatric surgery is only a tool to help patients follow a diet plan & achieve weight-loss faster and for a prolonged duration, and to prevent a rebound weight gain by reducing their appetite and inducing early satiety. If patients don?t follow a healthy diet, exercise, and take their vitamins, it won?t work.

Myth: You will be left with a big scar after weight loss surgery.

Truth: All weight loss surgeries are now carried out laparoscopically, meaning you will be left with a very small mark. The laparoscopic technique is a way that a surgeon can perform complex procedures that used to require the conventional large incisions through minimal access.

Myth: you cannot get pregnant after weight loss surgery

Truth: It is possible to have children after weight loss surgery, your fertility will improve. However, most doctors will advise you to wait 1-2 years before trying to get pregnant. This is because you need to wait until you have lost most of what you wanted to lose and your weight loss has stabilized.
1 person found this helpful

Iam 55 years old. For the last 3 days I have pain in the right jaw with inflamed gums and the pain going down upto right side in throat making swallowing of saliva also very difficult. Can not open my mouth enough to eat using a spoon. Only sipping of liquids is possible. Please suggest.

MDS
Dentist, Guntur
Iam 55 years old. For the last 3 days I have pain in the right jaw with inflamed gums and the pain going down upto ri...
Sir, your tooth has gone severe damage. It is otherwise called chronic irreversible pulpitis. Your local dentist could do treatment for the tooth. Please contact your nearest dentist.
3 people found this helpful
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I am suffering from constipation problem. My stomach irritates regularly. Most of the time stomach was hard.

BHMS
Homeopath, Faridabad
I am suffering from constipation problem. My stomach irritates regularly. Most of the time stomach was hard.
Hello, The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Going longer than three or more days without one is usually too long. After three days, the stool or feces become harder and tougher to pass. You may have: Few bowel movements Trouble having a bowel movement (straining) Hard or small stools A sense that everything didn’t come out Swollen abdomen or abdominal pain Vomiting Some causes of constipation include: Antacid medicines containing calcium or aluminum Changes in your usual diet or activities Colon cancer Eating a lot of dairy products. Eating disorders Irritable bowel syndrome Neurological conditions such as Parkinson's disease or multiple sclerosis Not being active Not enough water or fiber in your diet Overuse of laxatives (Over time, this weakens the bowel muscles) Pregnancy Problems with the nerves and muscles in the digestive system Resisting the urge to have a bowel movement, which some people do because of hemorrhoids Some medications (especially strong pain drugs such as narcotics, antidepressants, or iron pills) Stress Under active thyroid (hypothyroidism) Management: Try these steps: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
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My height and weight is totally differs my shoulders and chest looks very thin even my body also. I have eating disorders problems. I also had habit of masturbation. Now Tell what do grow my arms and shoulders fit and strong. Chest Also be strong. What to do? What are the overall reasons for this cause?

MBBS
General Physician, Cuttack
My height and weight is totally differs my shoulders and chest looks very thin even my body also. I have eating disor...
This could be due to excess masturbation. Avoid it 1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc.
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Dear Dentists, How many times should I do flossing, and mouthwash gargle in a week apart from daily morning brush?

BDS
Dentist, Gurgaon
Dear Dentists, How many times should I do flossing, and mouthwash gargle in a week apart from daily morning brush?
Hello, Flossing could be done immediately after brushung the teeth followed by mouthwash gargles everyday in the morning.
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Hello doctor I am 27 years old can you please guide me about a natural lubricant which should be used while having sex. Most oftenly when I have sex the girls vagina is dry.Please help sir .

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor I am   27 years old can you please guide me about a natural lubricant which should be used while having ...
Hello, the best natural lubricant is vaginal fluid and seminal fluid. Otherwise any normal cold cream can be used.
9 people found this helpful
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Doctor I am brushing my teeth two times a day but even after that it smells very bad when I m waking up in the morning. After sleeping whenever I wake up, then taste of my mouth become bitter and smells badly. please tell me how to overcome this problem.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Doctor I am brushing my teeth two times a day but even after that it smells very bad when I m waking up in the mornin...
Hello lybrate-user. For proper cleanling you should know proper brushing technique. For this you can ask any dentist. They will give you demo. And start using dental floss to take out any remaining food particles inbetween two teeth. Use mouthwash twice daily to keep your mouth germ free and add freshness. Thank you.
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I am 67 year old man. My weight is 80 kgs. And I am 5ft 3 inches ht. I have obesity. I am not able to walk not more than half a km. During walking I feel that there is no link between my leg and hip. And I am not able to walk. Kindly advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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Sir today morning onwards I am suffering from fever? I am used solo tablets but there is no change in my body. How can I get down from fever?

MBBS, cc USG
General Physician, Gurgaon
Sir today morning onwards I am suffering from fever? I am used solo tablets but there is no change in my body. How ca...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately, we need to start antibiotic and other medications after personal consultation
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I am a girl of 16. I do not know why but since 2-3 days I am feeling severe pain in my back bone due to which I am not able to bent down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a girl of 16. I do not know why but since 2-3 days I am feeling severe pain in my back bone due to which I am no...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I 28 year old an I have knee joint pain since 2 year. Any curative treat ment for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I 28 year old an I have knee joint pain since 2 year. Any curative treat ment for me.
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3. Take 1 tsf triphala churna daily. N practice yoga daily twice. 4. Take 1 tab rhumagold/15 days. 30 min after meals. 5. Drink 12-15 glasses of water daily. 6. Do brisk walk daily. Morning and evening.
3 people found this helpful
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I feels too tired by doing a very small amount of work. So, how can I deal with this?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Stop eating fried, high fat and junk food. Eat more of fruits and vegetables (have 5 fruits of different colours daily). Eat high protein foods like low fat milk and its products, eggs etc.
1 person found this helpful
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Hello Sir/Madam my name is singh 20 years age (M).I have lower back pain on left side and same full leg with knee.in my MRI report l4 l5 l5 s1 disc bulge on left side. I have taken many medicine but not any change. Please help me I am very sad.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir/Madam my name is singh 20 years age (M).I have lower back pain on left side and same full leg with knee.in ...
OK do physiotherapy treatment for 10 days and after sm relief do stretching exercise it will help u to cure. posture correction must avoid long sitting toward bending lifting weight
1 person found this helpful
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Home remedies for more hair falling and dandruff. How to get rid of it? Please help me.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Home remedies for more hair falling and dandruff. How to get rid of it? Please help me.
Hello, please use boeriricke and tafel hair growth oil for a month. It increases blood circulation to scalp.
1 person found this helpful
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I have black heads on my face specially on the nose I tried many scrubs and creams to remove black heads but got no results. What should I do to get rid of black heads?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black heads on my face specially on the nose I tried many scrubs and creams to remove black heads but got no r...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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Are there any interactions between homeopathy medicine and benadryl. I mean if I intake homeopathy medicine for arthritis. And for insomnia I take benadryl.

BHMS
Homeopath, Faridabad
Hi, if you always take benadryl for insomnia then it is a kind of drug-dependency or drug-addiction, they may cause side-effects which would be visible later. Not to take it for your insomnia and recommend you a homoeopathic medicine for insomnia. Colds and cough are self-limiting and need minimal medication. Grandma's cures such as hot soup, steam inhalation and fresh fruits rich in vitamin c are still the most effective when treating bronchial ailments. There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month. Insomnia.
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I am 25 year old female. Am having severe hairfall. I have tried many remedies and hair oils. Please help me with good remedies for stopping my hairfall and hair growth.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 25 year old female. Am having severe hairfall. I have tried many remedies and hair oils. Please help me with goo...
Dear lybrate-user! hair loss is common in this modern society the hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff to prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - montana oil (sbl - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - red shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair. Thank you
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I am divya Kumar SHARMA I want know that my weight is not increasing. I am eating well as well as some time protein powders with milk what should I do to increase weight. Is it any problem or whatever to do tell me the solution to increase weight thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I am divya Kumar SHARMA I want know that my weight is not increasing. I am eating well as well as some time protein p...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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