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Dr. Heema Nanavati

Ayurveda, Mumbai

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Dr. Heema Nanavati Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Heema Nanavati
Dr. Heema Nanavati is an experienced Ayurveda in Kandivali West, Mumbai. You can consult Dr. Heema Nanavati at Aayu Ayurvedic Health Centre in Kandivali West, Mumbai. Book an appointment online with Dr. Heema Nanavati on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aayu Ayurvedic Health Centre

B-103, Giriraj Heights, Lalji Pada, Link Road, Kandivali WestMumbai Get Directions
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Slight spot on breast is it melasma or because of some other reason it's not dark its just at one place and a little fading.

MBBS
General Physician, Cuttack
Slight spot on breast is it melasma or because of some other reason it's not dark its just at one place and a little ...
It is not due to melasma. It could be due to fungal infection (tinea versicolar (.Get it examined by doctor and follow the advice and treatment.
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I have over weight. I will want slim and healthy. In this case I want help from you.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I have over weight. I will want slim and healthy. In this case I want help from you.
Yes I CAN HELP YOU. TAKE SMALL FREQUENT MEAL. START EACH MEAL WITH FULL PLATE OF SALAD. EAT SLOWLY FOLLOWED BY MISSI ROTI WITHOUT GHEE OVER IT. CHEW WELL.(ONLY ONE OR TWO CHAPATTI). TAKE FRUITS TWO TIMES INBETWEEN MEAL. BRISK WALKING AND MEDICINE KG CUT IN NIGHT. ASK MORE ON LINE.
1 person found this helpful
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Good Afternoon, I am a student, 24 years old, with weight of 70 kgs. I am a strict vegetarian, and I want to loose my weight. I have an extra fat in belly area. I reside in Hostel, where there I get almost zero nutrition diet. Please guide me, how to reduce the excess fat? & what food stuffs to follow?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Good Afternoon,
I am a student, 24 years old, with weight of 70 kgs. I am a strict vegetarian, and I want to loose my...
Hello. According to your height and weight your BMI is overweight for normal BMI reduce your weight approximately 10 kgs. Some tips for weight loss :- 1) Take fiber rich foods. 2) Eat more protein. 3) Eat whole single ingredient foods. 4) Avoid processed foods. 5) Stock up on healthy foods. 6) Avoid liquid calories. 7) Fast intermittently. 8) Try to take low-carb diet. 9) Replace some fat with coconut oil. 10) Add eggs to your diet. 11) Do some sort of exercise. 12) Never skip breakfast. 13) Ditch raw vegetables. 14) Drink more fluids. 15) Get quality sleep.
1 person found this helpful
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I want to gain my weight I am now 14 years old but my weight is 29 and I am to thin what should I do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I want to gain my weight I am now 14 years old but my weight is 29 and I am to thin what should I do?
Males usually gain weight after 14 years because of hormonal spurt. Do regular exercises and have nutritious diet with good amount of proteins like eggs, nuts etc.
3 people found this helpful
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My BP about 140 /90 since 3 months what should I do? I didn't take any medicines till now.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My BP about 140 /90 since 3 months what should I do? I didn't take any medicines till now.
Hello Mr. lybrate-user.I guess your weight is more than expected .try to reduce weight. Do regular walking. Start salt limiting diet. Avoid oily spicy food. Reduce Stress factor if you have any .if possible get your lipid profile and ECG done .soon you'll feel difference in your bp readings. If you find something in your reports you can take homeopathic medicines after detail case takings for many things like Cholesterol disturbances, Obesity, weight Gain, Stress Factor and many issues .If Bp is Excedding above 140/90 you will need to start antihypertensive medicines after consulting Cardiologist later on. Get well Soon .Feel Good .I'd be happy to know your Progress .Good Day.
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I have irregularity in my teeth arrangement. I have 36 teeth. Which more than normal count and it causes problem to me many times.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have irregularity in my teeth arrangement. I have 36 teeth. Which more than normal count and it causes problem to m...
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person.
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Dr, my friend had lots of pimples. She used clindamycin erytop topically & acne gone. Now her face is free of acne but still she has acne Scar marks some blackish marks. Now what can be done for this.

BHMS
Homeopath,
Dr, my friend had lots of pimples. She used clindamycin erytop topically & acne gone. Now her face is free of acne bu...
She can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on her skin which are produced after the resolution of the pimples.
3 people found this helpful
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Hey I am 21 year old and I don't have much height. Please help me and tell me is there any chance to grow.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hey I am 21 year old and I don't have much height. Please help me and tell me is there any chance to grow.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
41 people found this helpful
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I get slight pain after bowel and it stays for few hours and go away and I have a constipation and gas problems not regularly but randomly?

BHMS
Homeopath,
I get slight pain after bowel and it stays for few hours and go away and I have a constipation and gas problems not r...
Dear Lybrate User, You need to take Homoeopathic NUX VOM 1000, 5 drops, thrice daily, in empty stomach. You can also try Homoeopathic Liver Tonic LIV-T (SBL company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I am 25 years female. Im having severe low backache from 2months. Suggestion please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years female. Im having severe low backache from 2months. Suggestion please.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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These days my hair is becoming thin and starts to break & hair loss occurs. I don't have hereditary problem. What are the remedies that I can have a thick and long hairs & can control my hair fall?

BHMS
Homeopath, Delhi
These days my hair is becoming thin and starts to break & hair loss occurs. I don't have hereditary problem. What are...
Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
1 person found this helpful
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At Morning I wake up from bed then my back side of nack is very painful from few days what to do?

BPTh/BPT
Physiotherapist, Delhi
At Morning I wake up from bed then my back side of nack is very painful from few days what to do?
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow. Apply volini cream before sleeping. Take calcium and vitamin D3 also.
1 person found this helpful
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Physical or mental tires me quicklyamd very easily. Even if not done much work. There's sensations in my head, I get short breath and upper back starts aching. All three things happen at same time. My eyes become heavy. I just feel like lying down with closed eyes and rest. All this happens very frequently. I can't walk much too. Sunlight also troubles my eyes .Eyes and head starts aching. I also have headaches once / twice a month.

MBBS
General Physician, Cuttack
Physical or mental tires me quicklyamd very easily. Even if not done much work. There's sensations in my head, I get ...
It could be due to hypothyroidism. Do a thyroid function test and consult doctor for advice and treatment. Check your hemoglobin, BP.Drink plent of water. Take adequate rest. Avoid exposure to bright sun light.
1 person found this helpful
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Hi I am diabetic a n under insulin control. Right now I am suffering from pyrea having receding gums n loosened tooth. Doctor have suggested for root planning. Kindly tell me what it is n is it going to stop my pyrea problem from aggravating. I have done scaling twice b4 but it has not been of much help.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Hi I am diabetic a n under insulin control. Right now I am suffering from pyrea having receding gums n loosened tooth...
Dear lybrate user with the limited amount of information provided we assume that as you are a diabetic you are concerned about tooth issues. It could had been better had you provided us with your fasting and hba1c levels for better understanding of your condition. Tooth decay is a common problem in diabetics due to unmanaged sugars and this should be regularly taken care of. Ideally diabetics should get their tooth inspected every 6 months and any infection should be taken care of at the earliest. Good that you are already consulting a dental surgeon and he has advised you wisely, please go ahead as advised by him. Take care that your sugars should be well in control before the procedure. Hope that solves your query. Anything more then please feel free to revert.
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My sister is bed ridden suffering from hypoxic Ischemic neural injury I need proper diet plan she is getting thinner day by day she has little fever and cough please suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My sister is bed ridden suffering from hypoxic Ischemic neural injury I need proper diet plan she is getting thinner ...
Hyper 200 once a day for 4days bioch 6 no 3 tabs 2tom day for19 days cal carb 12c 3tims a day for wk merc sol 12c 3tims day for 5 days spongia 6c 3tims a day for wk kalibich 200 one dose alliu cepa 3c one dose day for 12 days inform me progress
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How to become normal fit and have normal weight diets to be maintained and increase eye sight?

BAMS
Ayurveda, Ambala
How to become normal fit and have normal weight diets to be maintained and increase eye sight?
Dear These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day., You can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be Healthy
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I am not getting periods regularly. My mensuration cycle period is irregular. What should I do get periods regularly?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although I dont have you past, present, personal and mental history regarding your problem, even then I will try to give u a medicine on behalf of your asking the question. I guess you are in a habit of taking too much stress for even minor things and is a very worried personality. On this guess I will prescribe u Pulsatilla nigricans 30 ( Dr. Reckeweg ) 1 drop twice daily Menso aid syrup ( bakson ) 2 spoons twice daily Continue for 3 months nd report.
1 person found this helpful
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Ayurveda in Skin Diseases

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Ayurveda in Skin Diseases

If anybody is not getting good results in skin diseases, go for panchakarma treatment called raktamokshana.

8 people found this helpful

Hello sir I am jitendra rayakwar I am 31 year old man I have many pimple spots on my face please tell me how can I remove them.

BHMS
Homeopath, Faridabad
Hello sir I am jitendra rayakwar I am 31 year old man I have many pimple spots on my face please tell me how can I re...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Kindly suggest powerful and safe alopathic tablet for good sleep of continuous 7 hours minimum.

MBBS
General Physician, Mumbai
Kindly suggest powerful and safe alopathic tablet for good sleep of continuous 7 hours minimum.
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep and can take tablet alprazolam 0.5mg
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