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Dr. Heema Nanavati

Ayurveda, Mumbai

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Dr. Heema Nanavati Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Heema Nanavati
Dr. Heema Nanavati is an experienced Ayurveda in Kandivali West, Mumbai. You can consult Dr. Heema Nanavati at Aayu Ayurvedic Health Centre in Kandivali West, Mumbai. Book an appointment online with Dr. Heema Nanavati on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aayu Ayurvedic Health Centre

B-103, Giriraj Heights, Lalji Pada, Link Road, Kandivali WestMumbai Get Directions
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I am a bp patient. How can control my bp and before some days I was take whisky daily but not now. Please consult me.

BHMS
Homeopath, Lucknow
I am a bp patient. How can control my bp and before some days I was take whisky daily but not now. Please consult me.
thats good u stopped taking alcohal. stop smoking also u have habit. don't take oily spicy fatty food. reduce salt take don't take more than 5 grms salt in 24 hours. avoid stress. share urself with ur friends & family members. go for morning walk. do yoga daily. i think u should also for blood test lipid profile.& random blood sugar
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I am 19 year old and my height is 168 cm I wanna increase my height I am from uttarakhand and taller than my mom and dad. Is there any chance or medicine or any method to increase my height upto 6 feet.

BHMS
Homeopath, Faridabad
I am 19 year old and my height is 168 cm I wanna increase my height I am from uttarakhand and taller than my mom and ...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 2 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
1 person found this helpful
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Sir I am suffering from fever for two days and take general medicine. So sajest me to take another medicine.

BHMS
Homeopath, Faridabad
Sir I am suffering from fever for two days and take general medicine. So sajest me to take another medicine.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I currently on my period. I had clots with bleeding. I underwent abortion 3 months back. Is this a serious problem?

MD, MBBS
Gynaecologist, Delhi
I currently on my period. I had clots with bleeding. I underwent abortion 3 months back. Is this a serious problem?
Hello! its not serious, usually after periods there is heavy bleeding for few months. Later if it persists other causes to be ruled out.
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Hi, I work as a manager in import export factory 4m last 6 years and due to that my stomach is getting fat from 30 it has gone to 36 my pants /jeans. please tell me some advice how to get back in shape bcz of that I am not looking good big stomach big bumps whenever I see myself in mirror I look like pregnant women. Thanks.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi,
I work as a manager in import export factory 4m last 6 years and due to that my stomach is getting fat from 30 it...
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Add more Fruits /Salads/Proteins to your diet. Double your water intake. Take one glass every hour. Eat slowly and mindfully. Take 1600 calorie diet daily. Exercise daily Cardio for 40-60 mins. This is essential for good health.  Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path to good health and happiness.
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How to remove pimples from my face. Also my face is becoming little bit rough as an old man's face, how I can make my face glowing.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How to remove pimples from my face. Also my face is becoming little bit rough as an old man's face, how I can make my...
Dear lybrate user, apply listerin on your face for one hour daily at night for five days and wash it with luke warm water. In this teenage the cause of pimples is harmonal changes or diet or oily skin.
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I am losing my hair at a very rapid speed .please suggest me some proper tips nd guidance.

BHMS
Homeopath, Murshidabad
I am losing my hair at a very rapid speed .please suggest me some proper tips nd guidance.
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I am 32 men I have rough surface containing pores and oily face please help me to rid off it and to get a smoother skin on my cheeks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 32 men I have rough surface containing pores and oily face please help me to rid off it and to get a smoother sk...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) apply paste of tankan and fresh lemon juice with gentle massage, two times in a day. B) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. C) take 30 ml of khadirarishta and 30 ml of aloe vera juice along with 60 ml of lukewarm water at night before sleep. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
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I am 21 year old male and I have a skin prob for 10 years. I am suffering from white spot onto my body and I want to remove it as soon as possible what should I do. I heard before dayz now one treatment is available with injection which can remove that spots in few sittings. Please help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 21 year old male and I have a skin prob for 10 years. I am suffering from white spot onto my body and I want to ...
Dear it is a kind of fungal infections they are little difficult to remove bcz in skin blood supply is very little. So it will take time to remove. If you want to cure you have to follow medicines for 2 -3 weeks.Please upload its photo.
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