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Dr. Harshita Pai

Physiotherapist, Mumbai

200 at clinic
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Dr. Harshita Pai Physiotherapist, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshita Pai
Dr. Harshita Pai is a renowned Physiotherapist in Andheri East, Mumbai. You can visit her at Physio Fit in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harshita Pai on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Physio Fit

Shop No 1, Varma Nagar, Bldg. No.9, Behind Lady Vissanji School, Off M V Rd, Andheri East, MumbaiMumbai Get Directions
200 at clinic
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I am 18 yes old and I have back pain since 7 days and head ache since 3 days so prescribe some medicine for that.

MPT, BPT
Physiotherapist, Noida
I am 18 yes old and I have back pain since 7 days and head ache since 3 days so prescribe some medicine for that.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi, am a 35 year old female, facing stiffness in my back after the delivery of my daughter three years back. Are there any exercises to relieve me of the persistent pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take For exercises kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure, pain in & around neck & physiotherapy in general.
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My mother is 50 year old. She is having pain in left hand and suffering from last 5 years. what to do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 50 year old. She is having pain in left hand and suffering from last 5 years. what to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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Dr. 62 year old man. Dr. Mere lower back bahut pain karta hai .mere hath pero mai dard rheta hai .mai kya karu.

D.P.T
Physiotherapist, Hyderabad
Dr. 62 year old man. Dr. Mere lower back bahut pain karta hai .mere hath pero mai dard rheta hai .mai kya karu.
Lower back pain at the age of 63 years is simple common due to weakness, nothing to worry about it, just take ultrasonic therapy for two weeks following with muscles strengthening excercises helps reduces pain and keep the body fit as well. Check out for calcium level in the body by screening D3 and Vita B12 test. If found deficiency can be covered with milk and tablets.
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I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you got back pain, after some days I met another doctor he said no problem with L-3 and L-4, but I am suffering from that, I am working as a lecturer, it is not possible to stand much more time please suggest a medicine for me. Thanking you sir.

BHMS
Homeopath, Kolkata
I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you...
Please do a MRI to better evaluate you condition Please take rest in between classes. Do morning exercises/walk daily Do hot and cold compresses alternately to reduce pain Also take Mag phos 6x - thrice daily 4 tabs
1 person found this helpful
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Why I always feel lower back back pain during morning wake up? And also when I do work in bend position. Kindly suggest some to get rid of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Why I always feel lower back back pain during morning wake up? And also when I do work in bend position. Kindly sugge...
Avoid bending forwards and try squatting instead if you need to reach something at a lower surface. Start with tummy tucking exercise and extension exercises of the back like prone on elbows or hands, hip extension exercises.
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I have been having back pain since 2 weeks. I have taken pain killers but it did not do any good to me. I experience severe pain while getting up in the morning. Pls suggest the needful.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have been having back pain since 2 weeks. I have taken pain killers but it did not do any good to me. I experience ...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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I got my knee replacement 7 months now can walk do st.Cycle ,but getting pain while climbing up and down ,sir how long will it take to be normal ,without pain ?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

I am having pain in back of my neck from last 4 days. I have taken combiflam as pain killer but no relief. Now pain is increased to back of head. please suggest some solutions.

BPTh/BPT
Physiotherapist, Kota
I am having pain in back of my neck from last 4 days. I have taken combiflam as pain killer but no relief. Now pain i...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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