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Dr. Harshita Pai

Physiotherapist, Mumbai

200 at clinic
Dr. Harshita Pai Physiotherapist, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshita Pai
Dr. Harshita Pai is a renowned Physiotherapist in Andheri East, Mumbai. You can visit her at Physio Fit in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harshita Pai on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No 1, Varma Nagar, Bldg. No.9, Behind Lady Vissanji School, Off M V Rd, Andheri East, MumbaiMumbai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I get pain in my right arm whenever I use to throw a cricket ball while fielding at far ends. Sometime it occurs when I throw ball high up in the air. I am having this pain since last one year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get pain in my right arm whenever I use to throw a cricket ball while fielding at far ends. Sometime it occurs when...
Homoeopathic medicine----------- adel-27 drops (adel) drink 10 drops 3 time daily in 20 ml fressh water for 30 days---------------------------------- vitamin-d plus (bakson) chew 1 tab daily.
1 person found this helpful
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What should I do to stop my leg pain when I stand for long time my leg start paining.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
What should I do to stop my leg pain when I stand for long time my leg start paining.
Hello lybrate user I would like to suggest you take physiotherapy treatment regular for ten days to reduce pain and muscle spasm. Once pain relief start daily back and leg strength improving exercises prescribed by physio expert.
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I am 22. N work in central armed police. I was detailed in 01 month commando in marine sector. I practice swimming in swimming pool. I take bath before n after swimming in normal water. BT the problem is there is some skin removing problem in my both arms. N also from my shoulder. Solution pls?

BHMS
Homeopath, Thrissur
I am 22. N work in central armed police. I was detailed in 01 month commando in marine sector. I practice swimming in...
Hello your skin may be allergic or hypersensitive to pool water. Chlorine in the pool water can cause skin dryness and irritation. Other natural irritants can cause this symptoms like red rash, itching and scaling of skin. Skin sensitivity can be reduced by washing the affected area with clean water try to remove any traces of the remaining irritant, i. E. Cleaning product or swimming pool water.
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I have just turned 46 a thyroid patient from 10-11 years sometimes having back pain but recently feeling very lethargic and one point pain in my both knees after doing my blood tests my blood sugar level is little high at random it was 196 and after a few years it is 164 now. What should I do. I dont wanna come on medication is there any other remedy for this too. Kindly suggest me the diet to. Thank you.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear you can try walking and exercise. Have healthy diet. If it doesn't help much than you have to be on medication depending on your blood sugar levels. What is more important is to control your blood sugar without any side effects. All the best.
2 people found this helpful
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She is getting pain in lower back radiating to whole leg. It worsens on bending. What is d diagnosis &which drugvis best for dis condition?

D.P.T
Physiotherapist, Hyderabad
She is getting pain in lower back radiating to whole leg. It worsens on bending. What is d diagnosis &which drugvis b...
Dear lybrate-user, radiating pain from back to leg is a symptom of disc bulging or spondylitis. Go for mri of lumbar spine and with reports consult in person with physiotherapist for proper treatment. Home remedies sometimes will not work.
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I have an arthritic knee joint problem. I do not want an operation. What shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have an arthritic knee joint problem. I do not want an operation. What shall I do?
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem.
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Dear sir, I am having constant pain around both side of my neck including both shoulders from last 2 month, also 2 month ago I was diagnosed with high level uric acid. Right now my uric acid level is 5.6, but pain is not going away. My doctor has advised me to go for MRI. Can you please suggest something.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am having constant pain around both side of my neck including both shoulders from last 2 month, also 2 mo...
you shoul be take medicines for uric acid if you did not take rise uic acid level and more pain in joints. so take tab. zyloric 100 mg once a day for continue ..for control pain you can take tab. naprosyn 500 mg sos. you can do MRI for confirm cause of pain in shoulder and neck.
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I am 25years old. I have a back pain since last two days. I have also taken medicine but there is no relief. Kindly suggest me something. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25years old. I have a back pain since last two days. I have also taken medicine but there is no relief. Kindly s...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have a problem with my right hand Whenever ivory to lift any weight it doesvfeel. Paining I have all my elreports ok butvdont know why it pains Please helpvme sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem with my right hand Whenever ivory to lift any weight it doesvfeel. Paining
I have all my elreports o...
Muscular strain is possible so avoid overstrain and tk muscle relaxant medicine for 2 days and heat formation also apply.
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My back is paining for over five days what should I do and I am having body pain also from four to five days.

BAMS
Ayurveda, Ambala
My back is paining for over five days what should I do and I am having body pain also from four to five days.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 20 years old male I am suffering from backbone pain since from 2 years I have tried so many medicines and ointments proffered by medical shops and doctor but there is no use wt should I do to get rid out of this backbone pain?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 20 years old male I am suffering from backbone pain since from 2 years I have tried so many medicines and ointme...
Please try to do regular back strengthening exercises and maintaing a good posture while sitting and studying will definitely help in the long run. Though the benefit of exercises and posture might take 3-4 month to be apparent.
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I am 31 yr old and I am having backache from last 1 week what should I do, pain is not in single place its changes every day upside then downside then at sides, some times in middle and some time in neck,

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do to recover? Is it curable. exercise yoga swimming badminton how can all these effect. Does being overweight is one if the reasons. My height is 5 feet 7 in and weight is 77 kg so reducing weight and exercise would help?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do t...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Hi doctor i m 34 and my weight 90 kg i started morning walk but for my arthrites problem i feel very pain in my anckle and knees during morning i consult with my doctor but he said this pain happend to me bcs of my body weight i dont know what to do exactly . I hav thryod problem also psl guide me

BPTh/BPT
Physiotherapist, Delhi
1.Stop walking first. 2.Treat your knees and ankle first. 3.Wear knee cap open patella. 4. Take calcium and methylcobalamine supplement regular.
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My wife has pain in the right leg angle for last two months. She is not on medication. Her weight near 100 kgs. What is your advise?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Over weight is the main cause of her problem. Let her avoid the usual meals and depend only on salads and fruits. If not diabetic. Reduction of weight is compulsory. Further give acupressure with a pencil on blunt edge between the mid portion of the ankle bone and the tendons on either side of the leg. Repeat on the other leg also. Report after 5 days.
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I am 17 year old male. I had an tibia fracture one month ago. I went through a Surgical Treatment. After that I consulted another doctor who recommended that second screw from top must be removed for faster healing. What should I do?

MBBS
General Physician, Jalgaon
Please send me detailed report meanwhile don't go for removal of screw or anything it is not like that please take tab hadjod by himalaya 2 2 have x ray after 15 days to see improvement in healing please avoid rice, fast food, fish outside food take milk twice a day dates 4 to 5 daily beet root one daily have green leafy vegetables daily take some jaggery daily.
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5 Winning Way to Reduce Muscle Tightness and Pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
5 Winning Way to Reduce Muscle Tightness and Pain.
5 winning way to reduce muscle tightness and pain.

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.

Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

5 winning ways to reduce muscle tightness and pain.

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake. (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Foods that reduce muscle tightness and cramps
Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises.
Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
These are links to some simple stretches but check with your doctor if it is appropriate for you to do the same.
Http://www. Wikihow. Com/stretch-your-legs
Http://www. Wikihow. Com/stretch-your-back

5. Massage to relieve pain from tight muscles.
Deep tissue massage, trigger point release and myofascial release are some of the techniques used by physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
10 people found this helpful

After couple of month's of my delivery I started having pain in knees. My baby is now 2 yrs. It happens mainly during climbing stairs or getting up from the floor. Please suggest remedy.

BPTh/BPT
Physiotherapist, Mumbai
After couple of month's of my delivery I started having pain in knees. My baby is now 2 yrs. It happens mainly during...
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
1 person found this helpful
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I am suffering from back pain sometimes. After completing my sleep in the morning. It is very painful sometimes. This same problem affected to my big brother also. So please give us some suggestion.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain sometimes. After completing my sleep in the morning. It is very painful sometimes. This...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 months. Didn't took any medicine. Now and then using Volini spray for pain relief. If I carry anything even below 10kg weight I am suffering from pain in my right shoulder. What can I do now to get rid off this shoulder pain? I have no diabetes and High or low B. P.

Orthopedist, Solapur
I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 ...
Hello sir. I suggest you to try out proper medications like combination of aceclofenac and paracetamol twice daily for atleast 5 days after food avaoid lifting weights. If the pain reduces, we can continue with the same treatment for sometime however if it does not subside then we may have to investigate it further with the help of x ray and mri probably to rule out any injury to the muscle (rotator cuff injury)
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