Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Harshita Pai

Physiotherapist, Mumbai

200 at clinic
Book Appointment
Call Doctor
Dr. Harshita Pai Physiotherapist, Mumbai
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshita Pai
Dr. Harshita Pai is a renowned Physiotherapist in Andheri East, Mumbai. You can visit her at Physio Fit in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harshita Pai on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Harshita Pai

Physio Fit

Shop No 1, Varma Nagar, Bldg. No.9, Behind Lady Vissanji School, Off M V Rd, Andheri East, MumbaiMumbai Get Directions
200 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Harshita Pai

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir, l have a back pain st joint and glutius medius since 3 months tell me the name of any medicine for this and what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, l have a back pain st joint and glutius medius since 3 months tell me the name of any medicine for this an...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
Submit FeedbackFeedback

I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?
For pain do take laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
Submit FeedbackFeedback

I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for long time, this problem is occurring from last 3 months, my weight is 72 and height is 5 ft 6 inch.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for lo...
Firstly avoid strain heat fermentation with warm water for 20 minutes then apply pain relief ointment tk rest and do calf stretching exercise avoid long standing. If it work then ok otherwise tk physiotherapy treatment for few days best option for you.
Submit FeedbackFeedback

I have pain below my shoulder blade since past 4 weeks. This never happened before. My guess is this happened after sitting too long for at least 15 hours for 2 weeks before a month. What could be the cause. How do I get out of it? It's getting worse everyday.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain below my shoulder blade since past 4 weeks. This never happened before. My guess is this happened after s...
It might be of Postural Issues Do learn Stretching and strengthening exercises from physiotherapist Best wishes.
Submit FeedbackFeedback

I am 47 years old woman. I am suffering from joint pains. Big toe and heel pain, neck pain, numb fingers. Please suggest what could be the problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 47 years old woman. I am suffering from joint pains. Big toe and heel pain, neck pain, numb fingers. Please sugg...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
Submit FeedbackFeedback

I am suffering fever since yesterday night. I took Dola 650 in night and morning, How many tables can take in day. Symptoms like joint pains, body pains and feverish. So please advise how many dola 650 can take in a day. Best one.

MBBS
Diabetologist, Bangalore
I am suffering fever since yesterday night. I took Dola 650 in night and morning, How many tables can take in day. Sy...
Hello Mr. lybrate-user, I understand you have fever with body pain and joint since one day. You can safely take paracetamol 650 mg upto 3 to 4 times/ day. Please get back to me if the fever doesnot settle in 3 days time.
1 person found this helpful
Submit FeedbackFeedback

How to Improve Your Posture?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
How to Improve Your Posture?
Simple ways to improve posture and reduce risk of chronic back aches

1. Keep tummy muscles tight but don't hold your breath.
2. Keep the shoulders back and down. Avoid rounding shoulders forward and slouching especially when sitting for prolong periods using laptops or computers.
3. Try to stretch every 30 minutes by backward bending back for 30 seconds in standing or sitting.
4. Seek help from a friend or family member who can reinforce your habit and remind when you go to the poor posture mode.
5. Learn specific exercise to strengthen back and abdominal muscles and above all stay active and fit!
5 people found this helpful

Having back pain tooo much and the diet of mine is increasing day by day please help me to curb this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Having back pain tooo much and the diet of mine is increasing day by day please help me to curb this problem.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Please see a dietitian for your diet chart.
1 person found this helpful
Submit FeedbackFeedback

Is there a complete treatment for knee pain (special in knee) in allopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is there a complete treatment for knee pain (special in knee) in allopathic medicine.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Advice. Knee 1 avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Submit FeedbackFeedback

When I get up in morning my hands has no senses I squeeze my fingers it's work after some times. I used 2 do heavy weight work I stopped tht also now I have knee pain periodically. I can't sit more time in flat chair my bum sense also goes.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
When I get up in morning my hands has no senses I squeeze my fingers it's work after some times. I used 2 do heavy we...
Kindly get the following blood tests done and consult privately cbc with esr ra factor quantitative vitamin b12 25 oh vitamin d.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(266 ratings)

Dr. Amin A. Khan

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist
Millennium Scan Centre in Kurla Nursing Home , 
300 at clinic
Book Appointment
87%
(63 ratings)

Dr. Sanjay Bakhshi

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
Dr Sanjay Bakhshi Physioline, 
750 at clinic
Book Appointment

Dr. Nishtha Chhaya

Bachelor of Occupational Therapy (BOT)
Physiotherapist
Goregoan Poly Clinic, 
0 at clinic
Book Appointment