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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
Treatment of Drug Abuse and Addiction
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Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Cognitive Behavioral Therapy
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Hi I'm 73 years old I have been suffering from hand shivering around 2 years it has been increased now I have tried many medicines the doctors say it is like Parkinson's disease what should I do to stop shaking my hands? The I forget thing very often Is there any way to increase my memory?
I have so many physiological problem. I got fear from my past. And always it creates problem in present situation. could I get relief?
Hi I m 30year old male, mujhe anxiety ki prob ho rahi hai, last 2 months se, jiski wjah se mujhe breathing prob ho jati hai, me kahi bhar nai jata, akele rehne me bhi dar lagta hai, mujhe high BP ki prob hyi thi, ab waise BP to normal hai bt eh fear and anxiety tab se hi ho gyi, pls help me.
He loves to talk to girls but their is a insecure hesitation due which make him fear to talk to someone opposite sex. What he do.Please tell.
My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very angry on slightest provocation. He also has a family history of suicide (brother). His father had Maniac depression attacks. He had seizure in childhood and is taking Diazepam 10 mg regularly since then. He is 58 years old now. I want to help him as he is miserable himself and makes others around him miserable too. counsellor said he may need anti depressant Tab flexon, Will it help and will it be safe.
Hi, I work in software and daily when I return from work I am very tired and feel like doing nothing. I am physically and mentally drained. Please suggest some remedy for the same.
Hello doctors, I'm a 22 year old student. I have an addiction. Smoking. On a daily basis, I smoke 2 packs a day which is obviously way too much and unhealthy. Technically, I would say it all started years back to get rid of my stress and depression and subconsciously I got hooked to it. And now I can not go a day without having one. Realising its taking a toll on me. I tried several times to cut it off n tried quitting. Sought help frm internet and so on but still in vain. I know its a cliche and many people have been through this but i'd really appreciate if you could suggest me what would be the most practical n promising ways I could try to quit smoking. Withdrawals are intolerable. Thank You.
I am suffering from marital discord and my wife hardly communicates when my parents are around. She leaves home at her own will. I am not finding any source of happiness in my marriage of 5 years.
Dear Sir/ Madam, I am 45 yr old guy. I got obsessed with masturbating. I was depressed because of my appearance. I felt life worthless which I do feel at times even now. My main problem now is social anxiety, inferiority complex very poor memory and concentration Very poor memory and concentration. Confused, inferiority complex though reduced to a extent. Obsessions like hand washing, appearance, sex which keeps changing from one to another at times I am obsessed with my appearance at times with hand washing at times with sex and at times combination of two or all the tree. please help
I am 43 years old. Past two years I am suffering from panic disorder and also sever gastritis problem. Please give me an advise to overcome the problem. Now I am taking Minipress xl 2.5mg for B. P. (two years), Rablet 20mg tablet for gastritis and clonazepam tablet for panic disorder problem.
I take jolivel 50 mg contain opipramol twice a day for last 10 weeks .know doctor add dothip 50 mg .how long anxiety fully cure.
My daughter has started faking injury for example she started to limp but when nobody is watching she walks normally. When I confronted her regarding this she started crying and said she was not faking it.
Hello I am 23 male years I need some advice 3 months back I consulted a psychiatrist and that doctor prescribed me wrong medicines they are daxid (sertraline50mg) and bupron I've just taken those tabs for 3 days but since the first dose I Was facing many problems like dizziness unconscious was feeling more depressed was not at all willing to talk anyone was quiet for many days was feeling it may end in fatal or anything serious anyway been 3 months now am fine but still a memory problem am I am facing unable to recollect things I need advice please help me.
STRESS -BUSTING FOODS
Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.
Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.
Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.
Food with high vitamin and minerals actively help to reduce stress levels.
Food and drinks that can trigger and aggravates stress includes.
*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.
STRESS - Busting food how they work:
1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.
2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.
3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.
4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.
5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.
6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.
7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.
8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.
10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.