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Dr. Harsha

Psychologist, Mumbai

600 at clinic
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Dr. Harsha Psychologist, Mumbai
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harsha
Dr. Harsha is a renowned Psychologist in Dadar West, Mumbai. You can consult Dr. Harsha at Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harsha on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shushrusha Hospital

Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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Dear doctors, I take a multivitamin tablet and got loose motions and vomiting. I want to take, L-Tyrosine for dopamine and improve concentration also, supplement for serotonin also other brain chemicals also I sweat a lot also loosing my hairs and I want zinc. All this information I got from a book. But I want consultation for routine for this. If you know better about this nutritional treatment I want consultation and treatment for that.

DHMS (Hons.)
Homeopath, Patna
Hello, You need to opt certain natural norms to overcome your depression apart from medication. Go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. Go for meditation to reduce your stress to inculcate a strong person from within to fight your depression. Be possitive, think possitive and act possitively. Your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. Tk, homoeopathic medicine:@ Ignatia 200-5 drops, thrice. @.Kali phos 6x-4 tabs, thrice. Avoid, junkfood, alcohol, nicotine. Tk, care.
1 person found this helpful
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Hi my problem is I am too weak in study means my concentration level is week how can I improve my concentration level can you help me please? Its too important for my future.

BHMS
Homeopath, Ludhiana
Take five almonds with milk daily empty stomach. Do not take anything after this for one hr. You can do meditation. Its good for concentration.
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Me yad nahi much rehta muje Ak lessoin had jar me 2 dej ka time lag jata usme yad nahi rahe ga me es paresan hu 10 tha class me that tabi eshi hi tha ESE paresan hu bahut di no se.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Please suggest me how to tackle school refusal problem in my seven year old son. He is good at studies, sports and a very active child but does not want to go school. This problem has been there since he was going to nursery. He says he wants to be with mummy papa and doest not like school. Although he never complains about teachers.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical)
Psychologist, Delhi
Please suggest me how to tackle school refusal problem in my seven year old son. He is good at studies, sports and a ...
Dear Lybrate user, School refusal is a very common phenomenon seen among young children. It is imperative to know the reason why your child refuses to go to the school. Does it happen everyday or only sometimes? How do you as parents respond to the child's refusal to go to school? How is the overall parent-child relationship, family environment and environment at school? Questions like these need to be asked for a better understanding of the whole situation. Hence, I advise you to meet a Clinical Psychologist in person along with your child and address the issue. - Till then, try and talk to your child as to why he/she refuses to go to school? Listen to your child patiently and acknowledge his/her feelings appropriately. Make him/her feel assured and understood through your discussion. - In addition to this, it is extremely important for the parents to maintain their calm and handle the situation properly when your child does not want to go to school. Instead of shouting at your child or even hitting him/her try to maintain your calm so that it does not aggravate the situation and negatively reinforce the problem behaviour. - Positively reinforce your child with a hug, a kiss or with something that he/she likes on the days when he/she goes to school. Make it clear to them that this is a reward that they have earned by going to school so that they also understand that getting these rewards is contingent/dependent on their school going behaviour. It will instil a sense of responsibility in your child for his/her behaviours and the consequences they get. - These need to be followed consistently and always fulfil your promises to the child. These are just some ways to handle it slightly better, for proper management consult a Clinical or Child Psychologist in person. Best wishes.
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I am always feeling over depressed or tensed always I can't get that y jam feeling like that always.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am always feeling over depressed or tensed always I can't get that y jam feeling like that always.
Dear Ap, Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise, counseling and therapy. Take care.
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I get depressed many a times and I feel tired so please suggest some prescription to me and help me out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I get depressed many a times and I feel tired so please suggest some prescription to me and help me out of it.
Depression can be self controlled by meditation or yoga and if needed take antidepressants .5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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I become very much depressed because of my health is not so good I don't feel happy I always talks to myself n sometimes cry I was healthy but suddenly my health is going down day by day I want to be mentally stable which I M not because of depression can anyone help me how can I make myself out of depression n can counter panic attacks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I become very much depressed because of my health is not so good I don't feel happy I always talks to myself n someti...
Good Afternoon ~ Being chronically ill and having to take medications for the same or having to depend on doctor visits or other persons in the family is quite a challenge and I am so very glad that you have brought this issue up on this forum. Depression can be caused by having long term or chronic illnesses that are treated and controlled. Treatment of the depression is essential in the recovery of whatever medical problem you have that you are worried about always and encourage you to speak with your primary care giver to be able to get a referral to a psychiatrist.
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I lost somebody close and felling depressed so please refer me a suggestion for my problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close and felling depressed so please refer me a suggestion for my problem.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Sir, I saw a porn video in 2008.In my childhood days I used to worship with my family daily in evening to goddess. As I saw the video then during offering prayer to goddess that same video used to flash in my mind and thoughts used to come regarding goddess too. I started suppressing the thoughts but I became more violent. I was thinking that now goddess will become angry on me. I tried surprising but it become more and more deeply rooted in my mind. Then I have a constant headache, there after finger shaking started. Now presently on coming of these thoughts I become totally depressed. I am suffering from this problem since 9 years. I consulted a doctor he said ocd. Nowadays ,i do not suppress the thoughts so it became quite good and I am feeling very little good. So sir please suggest me the advises and if any treatment or medication is required. Should I do yoga with regards

BHMS
Homeopath, Secunderabad
Sir,
I saw a porn video in 2008.In my childhood days I used to worship with my family daily in evening to goddess. As...
Please understand that your own mind can become a friend and help you come out of this. You should try to change your overall outlook based on rationality and logic. So relax a bit and do all the best possible things that you can. Do not isolate yourself from people. Develop some hobby which makes you feel good. Do start your​ day with Yoga.(learn pranayam also as it can bring freshness into your routine ). You can also go for a brisk walk for 20 - 30 mins. If possible do it twice a day. Aerobics exercise does help relax the mind and makes you feel good. Once your self esteem is restored to its original status, you will feel better. It's all about managing your time in a good way and enjoying​ your daily routine. Strike a balance between your priorities in life and pleasures. Eat healthy food and avoid stimulants like tobacco and alcohol. You can later try Homeopathy which has no side-effects and can help you overcome stress in a natural way. You can contact me for further information about Homeopathy.
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Sir I am suffering from a love disease. I went down into depression. Sometimes I cant do things. And even stop my learning process.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am suffering from a love disease. I went down into depression. Sometimes I cant do things. And even stop my lea...
Shahbaaz,what I can say you only is that this is not end of the world.We have to come across many failures in life.Life is very harsh but a true human being is that who make these failures his power and makes history.Make her realise her mistake and this you can do by a pure mind and hard work.Dont have a grudge against her in mind and think that God has some other more important work for you.These failures always teach us and I am sure you must have got a lesson by this breakup.Place that lesson in your mind and move forward as if nothing had happened.Myself is a homoeopathic doctor and I will recommend you following homoeopathic medicine to take alongwith IGNATIA AMARA 1M ( Dr Reckeweg) Drink 5 drops every 3rd day P.L.30 (Dr Reckeweg) Ask the homoeopathic pharmacist to prepare this medicine in 30 number globules and quantity 2 drahm.Start taking 4 tab 3 times daily. Report me after 1 month
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