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Dr. Harsha

Psychologist, Mumbai

600 at clinic
Dr. Harsha Psychologist, Mumbai
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harsha
Dr. Harsha is a renowned Psychologist in Dadar West, Mumbai. You can consult Dr. Harsha at Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harsha on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Loosing someone close is very tough emotionally. Sometimes persistent grief leads to depression as it causes constant stress response in your body. You may want to see a psychologist or a counselor for few weeks to break the thought pattern that you are having right now and begin a positive pattern. I would also advice to try following things as you are young and stress is present in our daily life these days. Building resilience will go a long way and help you cope up with many life circumstances. Building your resilience will also help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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I am a student and I am unable to concentrate whenever I try to study, my mind wanders so can you please suggest me any way so that I can concentrate properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 30 yr old male suffering from anxiety from last 6 years. As I know that anxiolytic drugs have side effects and it's withdrawal symptoms can make the anxiety more worse than before, how one can be treated with this kind of medication? I am trying to control it by keeping myself busy, doing yoga, pranayam but can't avoid symptoms associated with this disorder. Is there any alternative treatment available to cure anxiety?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 yr old male suffering from anxiety from last 6 years. As I know that anxiolytic drugs have side effects and i...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Yoga and pranayama are very good. In addition to that psychotherapy and awareness also helps. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.
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Sir, When I start studying I notice, my mind gets deviate. I fail to concentrate on the topic and since our exams are coming an external pressure make over the head causing a little bit headache.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Peculiar time Management strategies of successful People

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Peculiar time Management strategies of successful People
It is often said that successful people right from sportsperson to movie stars to business tycoons & world leaders make things happen. They just don't let the things passively drift away from them! Success is never accidental for them. For them, success at any task or project is the direct result of preparing, planning, and aligning their time with their most important goals.
1.They Dont waste time on petty decisions: Only a few decisions truly matter. Successful people know that every decision need not be perfect. This frees them to make quick decisions most of the time. They automate and simplify day to day decisions.They don’t think about whether they will go to the gym. They don’t deliberate about what they will eat for breakfast. They workout at the same time every day. They eat the same breakfast every day. They use their willpower and flex their decision making muscles on the highest impact decisions they face each day.They insist on routine: A precise formula that produces an effective daily routine doesn’t exist. But,highly successful people experiment with different activities until they find the precise routine that fits their lifestyle and sets them up for a successful day. Successful people often compile a combination of the following activities throughout the day: meditate, read, journal, exercise, prioritize their tasks & activities, and eat multiple small meals to fuel their day.
2.They Plan Ahead: One of the major differences between highly successful people and average performers is detailed and strategic planning. Successful people spend more time thinking about their big picture goals and ideas. Average performers make those decisions in a reactive mode while they’re in the thick of the forest of their lives. Successful people plan thoroughly and reap the rewards down the road.Their detailed planning provides clarity on what they should be working on at any given time. Because, what doesn’t get scheduled, doesn’t get done; successful people regularly schedule time to review their priorities, goals, and road maps to achieve them. They schedule time to monitor their progress on key objectives and iterate their plans based on results and lessons learned. They schedule their projects on a daily and weekly basis. They set aside time to plan and execute those plans.They produce at high levels because they separate the planning and creation processes. They don’t plan on their whims & fancies but they make it a habit to plan meticulously.
3.They Prioritize & work on most important projects first: Willpower is a limited resource. As we make decisions, run errands, and work on various projects throughout the day, our willpower is depleted. Successful people leverage the full tank of willpower in the morning by working on their most important project first. In his book,''First Things First" author Stephen Covey lays out a quadrant with the following categories: urgent and important, not urgent and important, urgent and not important, and not urgent and not important. The quadrant where you spend the majority of your time determines your life’s destiny.Average performers live in the urgent quadrants. They are constantly putting out fires. On the other hand, highly successful people focus on activities that are important and not urgent. These activities don’t yield instant results. However, they produce massive long-term results.
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How to quiet smoking? I want to quit every single day but I can not stop myself to smoke.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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hello. Sir/mam. I am having back pain since a year. But I have kept on ignoring it until last 2 months back. I visited a doctor. And I was evn on medication. Today after few tests he told me that I am suffering from polycythemia. I wanted to know what kind of risks are related to this. And also does smoking weed and cigrate affects this. Because my parents do not know that I smoke. I'll be very thankful if you let my doubts get cleared. I I aM deeply tensed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
hello.
Sir/mam.
I am having back pain since a year. But I have kept on ignoring it until last 2 months back.
I visite...
Dear lybrate-user. Welcome to lybrate. Polycythemia is 100 percent curable. Stop worrying and work with your doctor. Though smoking may or may not affect your health condition, please quit smoking and weed. Consult a psychologist. Take care.
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I lost my brother whose name is likes he involved in drug and alcoholic. Since then I am in depression.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my brother whose name is likes he involved in drug and alcoholic. Since then I am in depression.
You incurred a loss that is understandable. In fact losing someone to drugs and alcoholism is even more disturbing. But if you continue feeling sad and depressed about your loss and feel unable to get out of it, you should not hesitate in seeking help from a psychiatrist. You may psychiatrist for counseling and treatment with medications if required.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to consult a psychologist online for counseling and depression related therapy. Take care.
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How do I overcome my habit of taking drugs?

MA - Psychology, MS - Counselling and Psychotherapy
Psychologist,
Dear, Addiction is a disease. it drain you mentally, physically, financially. people around an addict suffer emotional high and lows. like any other disease, we need to get hospitalized sometimes; similarly, addiction can be cured by allowing yourself an admission in rehab with a Spritual base program. understand that it is you and your receptivity towards the treatment which gonna help you.
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What are healthy foods and medicines for memory boost? I have problem in remembering the things, dates, names and faces. Please help me this type of problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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How can I get rid of smoking its too difficult to avoid such typ of thing plzz help must reply?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water
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I'm 18 years old. I took almost 35 tablets of thyronorm 100 mcg out of depression .I didn't have thyroid before. Will I get thyroid in future? What will be its side effects?

MD - Podiatrist
Psychiatrist, Lucknow
I'm 18 years old. I took almost 35 tablets of thyronorm 100 mcg out of depression .I didn't have thyroid before. Will...
I am not sure about the side effects but for impulsive behavior out of which you took 35 tab you definitely need proper consultation so consult a psychiatrist and take proper treatment.
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Hi i' m 25 year male i' m always thinking negative I lost my self confidence what should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, self confidence comes from experience. Also confidence is based on your attitude. You are negative in your attitude, you are negative. You will be needing attitude enhancing therapy. Post a private question to me. Take care.
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Doctor. I am sinking into depression last 2 months. Reason my wife's unmaturness and Childishness. She is not the courtesy to respect the elders. A week after the wedding began his childish behavior. Like on a small thing to go up on the roof and threatened to jump and sit on hunger-strike. She does not even realize that the drama of my parents and husband's parents affects dignity. When I talk to her parents . Refuse saying he let his baby brain. Unfortunately My wife was pregnant . Which I was not happy . Because I was not happy with my married life. We wanted to bring together discus abortion the child. But the whole family was not possible because of spreading the news. I thought the mother might let him be understood . But it can not. Four of last year , I 'm Sufferness her childish antics. Last year, his one act completely broke me . Which I am unable to forget. My wife's jija have a younger brother. Both runs were jokes among themselves and also used to dance together on the occasion of happiness. I was not married then . It saw her sister 's wedding video. Now m come to the point what happened. 18-Nov-15 to her jija's sister was getting married. The bride and groom at the table eating, eat . She sat at the table with him that were feeding each other food. Seeing this, I got up from there and went to the washroom and from there they watched. They were even feeding each other. Seeing this, I'm very angry. But I remained calm and want to discuss at home after marriage. They joke that the whole wedding was fellow and I continued to suffer. When I spoke on this issue in the morning at home with my wife , she avoided telling a little joke and when her parents spoke on the issue , they also touted his child 's mind by telling. But doctor I was very hurt. Even so , some have not realized her mistake . She says that is not my fault . Their thinking is wrong. She did not say sorry . And not to admit their mistake and used the old weapon and sat on hunger strike. In the last I had to finish the matter even after not my fault. The effect of all this was my job . My job did not mind . I stayed quite unhappy angry. Due to the pressure of work in the job I quit. Now I am jobless from 8 months. After leaving , I wanted to own a small business . Due to lack of money to him , but he refused the demands of our gold jewelery and the broken dreams of my own business. I have not had many interviews but no response . When steam is probably the recruiter for the pain of my face. Now I am completely frustrated, Depressed and feel helpless. I hate my wife too much. I do not like to be with her at all I have the solution for divorce from her mother -in-law also said . Then comes the reply Son, divorce cannot be possible You can get rid of her death. doctor. Please help me, what I do. I become victim of these disease insomnia, Depressed, loss interest in job, feel lonely and helpless, loss interest in sex with her, sometime comes thought commit suicide. I am consulting a doctor and taking sometime sleeping pill and alcohol for telex. Please please please tell a solution.

MD - Psychiatry
Psychiatrist, Chennai
This is reactive depression due to marital disharmony. Both of you go to a psychiatrist and get evaluated. He may refer you to a clinical psychologist for assessment and therapy. You need to take antidepressants, not sleeping pill and alcohol, since they will worsen depression. Anti-depressants will improve your mood, and reduce and remit your other symptoms of depression, and help you face the situation better.
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My homeopathy doctor examined and told me that I'm facing anxiety and thats why I find difficulty in breathing. I don't have much knowledge about anxiety. Can somebody please tell me that without being anxious why am I still facing breathing issues.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My homeopathy doctor examined and told me that I'm facing anxiety and thats why I find difficulty in breathing. I don...
Hello Lybrate user according to Ayurveda breathing problems arises because of Kapha Dosha Vikriti Home Remedy- 1-Take ginger tea mixed with 2-3 crushed garlic cloves. 2-Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Treatement- 1-Take shwas kuthar ras twice a day. 2-pranacharya asthamin capsule 1-1 twice a day. 3-pranacharya shwas vikarasav 2-2 tsf twice a day. 4-put 1-1 drop of cow ghee in both nostrils at night time before sleep. 5-take hot water steam. Diet- avoid smoking. Alcohol consumption. Do pranayama early morning.
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Hi I am 28 years old, female I went through depression 4 years ago And still have issues Please advise me. I want to be normal.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi
I am 28 years old, female I went through depression 4 years ago And still have issues Please advise me.
I want to ...
To achieve the best results, medication should be taken in the right dose for the prescribed period of time. One of the causes of early relapse or incomplete recovery is that patients tend to stop medication on their own without consulting the doctor as they feel better. I suggest you consult a psychiatrist for a detailed assessment and take medication as prescribed with regular follow ups. Having a previous history of depression makes you more vulnerable to the severity of the illness, so please do not ignore it. Depression is not something that will 'go away on its own' or 'get better with positive thinking' Like diabetes or hypertension it is an illness that requires urgent attention.
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Hi, My friend is 34 years old single. He is been drinking every day from many years. I know him from past 4-6 years but couldn't meet him usually. He use to stay with parents but from few days his father is complaining about him he is not going to office regularly and fights with his parents on small issues and keeps on drinking and blame his parents for his situation and asked them to leave. Because of his behaviour he lost his current job that's when I meet him. I thought as a friend I can help him but things are getting worse. He is only looking for a reason to drink and blame his family. He in fact blame his parents for he being single. Now he have joined a new company and had started working and said will quit drinking but still in the same situation. I know he is going through depression but Sony know how I can help him as a friend to get him out of it and quit his drinking. It's not he didn't tried quiting but he cannot stay away from it for more than 4 days. Dr. please help can't see my friend in this situation. Looking for a positive response.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi,
My friend is 34 years old single. He is been drinking every day from many years. I know him from past 4-6 years b...
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Try to convince your friend to seek medical help. Get his liver function tests done; if they are deranged, that can be used as a motivation to seek psychiatric help. It is common to have anxiety, depression, etc in these patients. However this increases their risk of self harm and sucicide. Do not give him any medication as advertised on TV or newspapers, which claim to treat the patient of alcoholism without his knowledge. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction. You may consult me if required.
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