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Dr. Harsha

Psychologist, Mumbai

600 at clinic
Dr. Harsha Psychologist, Mumbai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harsha
Dr. Harsha is a renowned Psychologist in Dadar West, Mumbai. You can consult Dr. Harsha at Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harsha on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I always get irritated and frustrated without any reason on others how can I overcome that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always get irritated and frustrated without any reason on others how can I overcome that.
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. For further assistance you can concern me privately.
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Hi I'm 73 years old I have been suffering from hand shivering around 2 years it has been increased now I have tried many medicines the doctors say it is like Parkinson's disease what should I do to stop shaking my hands? The I forget thing very often Is there any way to increase my memory?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I'm 73 years old I have been suffering from hand shivering around 2 years it has been increased now I have tried m...
Do take proper follow up with neuro physican and neuro physiotherapist and take appropriate therapy and management best wishes.
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I have so many physiological problem. I got fear from my past. And always it creates problem in present situation. could I get relief?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, past is past. Past is dead. Past lives only in your thoughts. In that case, your fear is from thinking about past happening. In that case it is irrational. Irrational obsession. You will be needing rational emotive therapy. I suggest you to consult a psychologist. Take care.
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Hi I m 30year old male, mujhe anxiety ki prob ho rahi hai, last 2 months se, jiski wjah se mujhe breathing prob ho jati hai, me kahi bhar nai jata, akele rehne me bhi dar lagta hai, mujhe high BP ki prob hyi thi, ab waise BP to normal hai bt eh fear and anxiety tab se hi ho gyi, pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I m 30year old male,  mujhe anxiety ki prob ho rahi hai,  last 2 months se,  jiski wjah se mujhe breathing prob ho...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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He loves to talk to girls but their is a insecure hesitation due which make him fear to talk to someone opposite sex. What he do.Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
He loves to talk to girls but their is a insecure hesitation due which make him fear to talk to someone opposite sex....
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very angry on slightest provocation. He also has a family history of suicide (brother). His father had Maniac depression attacks. He had seizure in childhood and is taking Diazepam 10 mg regularly since then. He is 58 years old now. I want to help him as he is miserable himself and makes others around him miserable too. counsellor said he may need anti depressant Tab flexon, Will it help and will it be safe.

MD - Psychiatry
Psychiatrist, Chennai
My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very ...
Counsellor cannot suggest medications. I can understand your husband is having mood disorder and also dependent on diazepam, which will worsen mood symptoms, also produce cognitive decline (early onest dementia), and personality changes. You need to consult a psychiatrist and give him appropriate antidepressants at the same time gradually weaning him off diazepam and giving alternate safe medication. All the best.
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How to get rid of panic attacks due to stress or pain, is there any solution?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How to get rid of panic attacks due to stress or pain, is there any solution?
When you have panic attacks start deep breathing with blowing abdomen take breath for four seconds and exhale for six seconds it may reduce intensity of your panic attacks.
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Think Positive. Be +ve.
3 people found this helpful

Meri problem h reading. Yad nhi hota jyada kosis kre to head dard krne lag jata h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Meri problem h reading. Yad nhi hota jyada kosis kre to head dard krne lag jata h.
Dear lybrate user. You are a student. Students need to study and read different books. It becomes your duty. Once you understand your duty, learn to enjoy it, learn to be passionate about it, naturally stress stays away. At the same time, it you take reading as a burden, you feel stressed. You have to use reading techniques which do not give stress to you. I suggest online educational counseling. Take care.
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Hi, I work in software and daily when I return from work I am very tired and feel like doing nothing. I am physically and mentally drained. Please suggest some remedy for the same.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hi, I work in software and daily when I return from work I am very tired and feel like doing nothing. I am physically...
Dear Lybrate user it's natural to feel drained out and stressed after a long day at work. Nothing to worry about. You just need to balance your work so that it don't causes you stress. If you go to your work without any happiness and enthusiasm it will again increase your stress and this vicious cycle will continue. so try to enjoy your work take that work load as challenge and work towards achieving ur targets. try take out time on weekends for going out with friends. some hobby time could be helpful. you can also indulge in getting spa and relaxing therapy. Try these steps. Please free to give your feedback.
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I am suffering from marital discord and my wife hardly communicates when my parents are around. She leaves home at her own will. I am not finding any source of happiness in my marriage of 5 years.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is a long-standing factor, repeated and confirmed as very critical to sustain a marriage: communication. When there is no communication, there is danger that the union will collapse. You must immediately reach out to a marriage counselor and both of you must attend the sessions. If she is unwilling, you at least go and seek help as to how to make something happen from your side. Ideally, it would best for both to attend, but she may not cooperate like you have indicated. Sometimes you have to take matters in your own hands to do the right things. Passivity under these circumstances is criminal. Be firm but with love. Even when she does not talk, you can initiate conversations in subtle ways, skirting controversial issues and gradually improving and increasing non-threatening dialogues. For example, ignore the non-communication during your parents? visits but as soon as they are gone and she is open to some talking, discuss matters of the house, children, her work or yours, old friends etc. There are so many topics that are easy for conversing about. Your parents, don? t forget, are her in-laws. There is a host of problems between mother-in-law and daughter-in-law universally, that it is referred to as a syndrome. If you discus controversies with her, you will be pressing the wrong buttons. Don? t even bother about your parents being respected, if you want to save your marriage. In fact, you can tell them not to visit for some time until something positive happens between you two. You must be ingenious without it being obvious. If you play the cards right, you can make conducive communication happen in your marriage as though you had never had a problem at all!
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I am 43 years old. Past two years I am suffering from panic disorder and also sever gastritis problem. Please give me an advise to overcome the problem. Now I am taking Minipress xl 2.5mg for B. P. (two years), Rablet 20mg tablet for gastritis and clonazepam tablet for panic disorder problem.

PDDM, MHA, MBBS
General Physician, Nashik
I am 43 years old. Past two years I am suffering from panic disorder and also sever gastritis problem. Please give me...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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I take jolivel 50 mg contain opipramol twice a day for last 10 weeks .know doctor add dothip 50 mg .how long anxiety fully cure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I take jolivel 50 mg contain opipramol twice a day for last 10 weeks .know doctor add dothip 50 mg .how long anxiety ...
You need to take medication as per your doctor's recommendation. Do not discontinue, alter, modify or change it in any way. Take it for the prescribed period of time. Premature termination of treatment can lead to relapse or worsening of symptoms. It becomes more difficult to treat after that.
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I m a student but can not remember which I read. So what I should do for this please help.

M.Phill
Psychologist, Chennai
Walk before an exam. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
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My daughter has started faking injury for example she started to limp but when nobody is watching she walks normally. When I confronted her regarding this she started crying and said she was not faking it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My daughter has started faking injury for example she started to limp but when nobody is watching she walks normally....
Hi lybrate-user, This is common in children. It is NOT right call it faking. Children often unconsciously resort to such measures when faced with stress. This very well known. Confrontation will only worsen her condition by making her feel even more stressed. The situation needs to be handled expertly and with care. I recommend that you consult an expert on this to identify the stressors and resolve the situation in a healthy way. Take care!
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Stress - Special diet for stress.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Stress - Special diet for stress.

STRESS -BUSTING FOODS

Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.

Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.

Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.

Food with high vitamin and minerals actively help to reduce stress levels.

Food and drinks that can trigger and aggravates stress includes.

*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.

STRESS - Busting food how they work:

1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.

2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.

3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.

4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.

5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.

6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.

7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.

8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.

10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.

9 people found this helpful

The pain in my back and side was so bad that I scheduled a doctor's appt. After speaking with a nurse and determining it may be gas, I cancelled apt and purchased GAS-X. The gas moved around and that is it! The pain is amazing. GAS-X provided NO relief as of yet. What should i do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
The pain in my back and side was so bad that I scheduled a doctor's appt. After speaking with a nurse and determining...
ultrasound must to see stone. gastric problem also a reason but only in back and side so not proper gastric problem. do hot fomentations and rest avoid long sitting toward bending lifting weight if it work then OK otherwise physiotherapy treatment. if stone is there then tk treatment to remove stone
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