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Dr. Harsha

Psychologist, Mumbai

600 at clinic
Dr. Harsha Psychologist, Mumbai
600 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harsha
Dr. Harsha is a renowned Psychologist in Dadar West, Mumbai. You can consult Dr. Harsha at Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harsha on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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My age is 24. My work is of sitting on a computer for long hours like daily 12 hrs and from last few days I'm not able to sleep properly due to stress anxiety and little bit headache. Sometimes my eyes also get swelling on it. Please help.

FRCS - I & II , FICO, MS - Ophthalmology
Ophthalmologist
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My age is 24.
My work is of sitting on a computer for long hours like daily 12 hrs and from last few days I'm not abl...
Dear lybrate-user all your symptoms are due to overuse of computer. This is called computer vision syndrome (cvs). You need to restrict yoyears computer use like taking break in between. Use antglare computer glasses. Your posture should be correct and your work ststion table n chair should be ergonomically designed. You sd also use refresh tear eye drops as rate of blinking is reduced leading to dry eye symptoms when you are working for long hrs on computer. Hope this answers your question.
1 person found this helpful

I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.

MD - Psychiatry
Psychiatrist
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I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.
I am sorry for your loss. Feeling sad during this time is normal. There is nothing you can do other than giving yourself some time. After sometime you should be able to feel better and move ahead. But if the symptoms continue over few months then you should get yourself evaluated.

From 1 week, i am feeling so much stressed due to some family problems (joint family problems) in my house. Every time I feel so much pressured and guilty also. Some time I want to walk away from my house. But I don't have any other option to change my house, because my parents want to stay here because its our house. For some days I just felt that I lost my happiness. And feels angry. And I smoke also. And some times I feel little pain in my chest. Dont know whats happening? Every time I was in shock! Dear doctor, I need help. Please give some valuable advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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From 1 week, i am feeling so much stressed due to some family problems (joint family problems) in my house. Every tim...
Dear lybrate-user, now a days, in the world of nuclear family, everyone accepts the merits of joint family. You must read those articles. In what ways joint family system is far better than nuclear family, you must understand. Even in you office, due to manpower excess, we encounter problems. But we are able to manage it without much stress. At home, they are all our own blood or relatives. Nobody can harm the other. You can talk to any of your family and come a a concensus. Please talk to other people about your stress in a suitable voice and show your helplessness. They will help you overcome this problem. You may also consult a psychologist for advise. Take care.
1 person found this helpful

Sir I am getting tension, I got panic sometimes and I can't sleep also nd can't concentrate in anything, study also. So please give some suggestions.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Sir I am getting tension, I got panic sometimes and I can't sleep also nd can't concentrate in anything, study also. ...
Relaxation therapy will helps to you to come out of this statue. Follow stress relief methods. Follow the methodology of stress management. Stress may caused to tension. Tention may caused for psychosomatic problems. It may also caused for so many physical problems also. Yoga, meditation, walking, is helpful to come out of the tension. Plan about your action of studies. Slowly follow step by step. Feel always comfortable. Hard work do work properly. After work better to totally relaxed. So please follow. Best of luck.

I love Mountaineering. My parents does not want that I will do that. I want to build my Carrier in it. What should I do as I generally get hyper because of this?

Reparenting Technique, BA, BEd
Psychologist
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I love Mountaineering. My parents does not want that I will do that. I want to build my Carrier in it. What should I ...
Are you suggesting that your parents are an impediment to this career you have chosen? if so there must be reasons for their disapproval: the dangers of this career, or the lack of job and money-making opportunities etc. These could be valid concerns and you will need to prove them otherwise. Obviously you need some support and the best support I can think of is to get it from your mountaineering club or association and have one of the coaches or guides to come meet with your parents and have a talk. Now about this getting hyper, you know that that is not a solution and behaving rationally is the only way through this. No one will take you seriously, if you let your emotions get the better of you. You could also do career guidance counseling and attempt some tests in aptitude determination and take that also as evidence, if it points in this direction. The counselor will be willing to meet with your parents to help bring them around too. In all this you must approach it with a sensible mind and hold your emotions in check. Nothing should be obtained by blackmail: neither by your parents nor by you.

I have an anxiety problem i. E I have a dream planned in front of me. But along the way I get de-motivated and finally lose interest in the beautiful dream. So I need to know the ways to sustain my interest and achieve my goals fruitfully.

M.S. Counselling and Psychotherapy
Psychologist
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I have an anxiety problem i. E I have a dream planned in front of me. But along the way I get de-motivated and finall...
Dear lybrate user, having a dream/goal is the first step towards success. Have a realistic goal. Then make a detailed systematic plan that will take you towards your goal. Take one small step at a time and set small targets, to start with. Pat your back once you achieve these small targets. Write down your dreams and your plan of action on a paper and stick at a place where you can see it daily. Find out the reasons for demotivation. Kindly remember that, there will be setbacks. Take these setbacks as challenges and try to find the best possible solutions. If you get bored, take a break, relax your body and mind. Then again start working towards your dream with double efforts. Please remember -" courage is the ability to continue, when you feel like quitting and choosing to smile when you feel like crying" have the courage, have faith in yourself, work harder and be consistent. Wish you good luck.
4 people found this helpful

How can I quit smoking?

MD - Psychiatry, MBBS
Psychiatrist
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How much are you spending a month on smoking, how frequent you smoke in a day, what are the problems you face when you quit smoking? Why now have you decided to quit smoking? Please answer me. This will help me to tailor personalized therapy for you.

I am a smoker. I smoke almost 30 cigarettes a day. I am planning to quit and switched to nico gum and I am able to stop smoking! Are there any side effects I ll face thro nico gum?

MBBS
General Physician
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Side effects of nico gum include: increase heart rate, increased blood pressure, oral irritation, dental pain, hiccups, heartburn, nausea, and indigestion. The earlier you can stop this habit, the healthier it can be for you. The lower taste and sinful habit of alcohol or smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking.

I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Internet the depression stress is common for left hander person (researcher said) whether it is true or not sir? How to solve depression problem in life. And also I was affected from psoriasis how to cure this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Intern...
Acc. to the research, the tendency of left handed being more prone to depression is only marginally high...it is note bally high in SCHIZOPHRENIA. So do not bother much about it. To solve depression you must revisit the philosophy of your life. Seek a counselors help! who will help you to reshape your thought pattern.
1 person found this helpful

I lost someone close last year and since then feel very depressed and prefer keeping to my self all the time, Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost someone close last year and since then feel very depressed and prefer keeping to my self all the time, Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

Can I take antioxylitic for 2 to 3 months for severe anxiety and then take natural treatment.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Can I take antioxylitic for 2 to 3 months for severe anxiety and then take natural treatment.
Dose, duration of treatment and number of medications for anxiety disorders are decided according to various factors which include patient profile, nature and severity of symptoms, associated symptoms of sleep, diet, concentration, cognition, paranoia, aggression etc. So it is advisable to consult a psychiatrist personally with details before you start any treatment. Switching over of ongoing treatments for anxiety to so called natural treatments is completely a patients choice.

I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't focus, concentrate at anything.

DHMS (Hons.)
Homeopath
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I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't...
Hello, your are under weight by 24 kgs, approx, being the main cause of your litharzic attitude. Please, increase your weight to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful

I always go with my past memories good and bad both types and this thing retards with daily basis work. Great people often say never live in past. Any suggestions ro get rid from it?

BHMS
Homeopath
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I always go with my past memories good and bad both types and this thing retards with daily basis work. Great people ...
Do meditation to relieve stress/anxiety/stay cool Join social clubs to keep yourself engage and ultimately you do not have time to think. DO morning walk/exercise daily Maintain a routine of your daily work and follow it.
8 people found this helpful

I am suffering from tensions from many days and due to which I could not sleep properly and the problem is sometimes I feel very hot and too much hot in legs.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am suffering from tensions from many days and due to which I could not sleep properly and the problem is sometimes ...
You should take kali phos 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful

What do you advise for chronic depression and severe anxiety?

MD - Alternate Medicine, BHMS
Homeopath
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For such cases. Homeopathy works best. Please consult a good skilled homeopath near-by. And such patients need moral support too from family members as well as they need attention.
2 people found this helpful

I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.

Vaidya Visharad
Ayurveda
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I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Anxiety disorder is a serious problem or not? If yes, then how it would be cured? And how much time it will take to cure?

Masters in Clinical Psychology
Psychologist
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Anxiety disorder is a serious problem or not? If yes, then how it would be cured? And how much time it will take to c...
what do you understand by serious problem. yes, its not life threatening but it can deteriorate your quality of life. it needs attention and treatment it can be treated through medication and psychotherapy. if its first episode treatment will give symptomatic relief in 1 n half month but medicines have to be continued for 1 year or so to eliminate from root. if medicines are discontinued it will resurface. all the best
1 person found this helpful

Someone has broken my trust. So I was In deep depression but slowly I am getting out of it. But I am not able to trust that person again but he is someone very close n promised me n want me to trust again. Whatever happened I am not able to come out of it and get bad dreams and also I tend to get nervous very soon. Whenever I get some bad dream so just wanted to know that whether I am mentally alright? or in depression or anything else. Now I am running after him so what shud I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Someone has broken my trust. So I was In deep depression but slowly I am getting out of it. But I am not able to trus...
Dear , this is not mental depression. This is just deep disappointment. Don't worry. You will be able to overcome this brief period. Engage yourself in creative and playful activities. Take care.

I have stammering problem since10year have tried many thing but not nothing rid of it.

MD - Alternate Medicine, BHMS
Homeopath
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For that take stramonium 200 3 doses every week for 2 months. And dear, please report me dear after 2 months.
1 person found this helpful

Sir, My friend is suffering with psychological problem. That means he is very addicted to alcohol if his not drinking one hour his hands are shaking. Already we consult the psychiatrist but problem is not solved. What can I do sir.

DHMS (Hons.)
Homeopath
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Hello, * his psychic problem is due to alcoholism. * we, need to work on, as he should recover from alcoholism, plz, provide d report of psycratics. * he, is going weaker, missing his meal to sustain alcohol. *home-care** @ ignatia 30-6 pills, thrice a day. Your reports may modify the medication, further. Take, care.
1 person found this helpful
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