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Dr. Harsha Jain

Physiotherapist, Mumbai

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Dr. Harsha Jain Physiotherapist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Harsha Jain
Dr. Harsha Jain is an experienced Physiotherapist in Malad West, Mumbai. She is currently practising at Arushee Childcare Hospital in Malad West, Mumbai. Book an appointment online with Dr. Harsha Jain and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arushee Childcare Hospital

1st Floor, Bharati Enclave, Off Link Road, Chincholi Bunder Road, Malad West, MumbaiMumbai Get Directions
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Tomorrow I played badminton for about an hour and after sometime it started a pain in my left lower backside and my right hand & thigh and it is going on also now. What to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tomorrow I played badminton for about an hour and after sometime it started a pain in my left lower backside and my r...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 40 yrs old I had l4, l5 problem means like a butterfly shape is there, but last year summer ending I face a problem of knee to foot and elbow to fingers burning sensation is there, at that time I met one Dr. He given a simple medication means daily one tab of nuerobeian and daily morning and evening 30 mins walking with belt after that I relive that pain now means after one year I facing same problem and one more thing when I wear the belt after that my total body is shivering and motion sensation is there means some times coming some times may not total body is dehydrogenation feeling is there please kindly give me a best suggestion thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I 19 years old man and I am suffering with back pain. I set more of time of study.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I 19 years old man and I am suffering with back pain. I set more of time of study.
Hello, sounds you give excessive undue stress/load on your spine by sitting for a prolonged time while studying. First of all avoid long time sitting without back support. Second, keep moving after every ten - twenty minutes like a gentle brisk walk in your room will suffice. Never sleep on your stomach instead prefer sleeping on your side. Apply hot pack on your pack for 20 min twice daily. And do gentle leg raising exercise one at a time at 60 degree with heep and knee straight by lying on your back. Repeat ten times on both legs. Twice daily. Have lots of water, prefer lime water early morning. Hope it helps.
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I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I am having problem with my foot. It cracks everywhere and it pains. Its happening from 2 days. Pehle ye problem thi. Bahot dino ke bad apne aap thik ho gayi thi. Ab phir se start ho rahi hai. Ye kyu hota hai?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having problem with my foot. It cracks everywhere and it pains. Its happening from 2 days. Pehle ye problem thi....
Dear lybrate-user, Go for self care: SSO- soaking, scraping, oiling. Soak the feet in normal water for 15 minutes, scrap smoothly to get rid of dead skin, oiling to help skin remain smooth by any regular use oil/ moisturiser.
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I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on chair for long (ie. In school) and if I down my neck, the pain increases.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on c...
Sit straight and maintain your posture avoid long sitting and toward bending tk a soft pillow for back support and nutrition must for you do heat fermentation and gentle massage of full spine tk a muscle relaxant medicine.
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I'm 23, I have sever pain in my ankles n joints as well as sometimes in my back also. I consulted my family physician he told its due to calcium deficiency, but I am taking my medications as well as women's horlicks as a supplement. Can you please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23, I have sever pain in my ankles n joints as well as sometimes in my back also. I consulted my family physician...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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My father has a problem in his both knee and trouble to walk frequently so what is the possible cause for that and please giving me the suggestion for remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My father has a problem in his both knee and trouble to walk frequently so what is the possible cause for that and pl...
Seems oa both knees. Pl send x ray reports and treatment done so far. Walking, fomentation of knees with hot water bath may be done. Before bath massage with mahavishgarbh oil - light massage - be done. Pl send reports. Consult for further advise and'janudhara' tips.
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I have a pain at right side lower back. Smallest foot finger has also has numbness. Please suggest.

BPTh/BPT
Physiotherapist, Delhi
I have a pain at right side lower back. Smallest foot finger has also has numbness. Please suggest.
1. Start with the Physiotherapy treatment 2. Learn spinal exercises from Physiotherapist 3. Drink Aloevera Juice empty stomach in morning 4. Change your mattress if it is old 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 6. Don't sit on floor 7. Don't lift heavy things 8. Don't do forward bending.
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Sir I am 24 year old boy from few months I have little pain in my heel when walk few hours or doing any works overall I am fit but I really hurt when start paining every time when I was walking on hard surface it start paining pls tell me why it is so?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Sir I am 24 year old boy from few months I have little pain in my heel when walk few hours or doing any works overall...
could be plantar fascitis or tendonitis...try contrast therapy wid hot n cold water fr 7 to 8 repetitions...4 times in a day for 3 days n let's see Ur response thereafter...
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I am 39 years female with slip disc at l4-l5. Also having radiating pain downwards right leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I am a racer. But when I completed the race legs are pain so much. Please help me . What I doing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a racer. But when I completed the race legs are pain so much. Please help me . What I doing.
Due to strain tk muscle relaxant medicine do hot fermentation ya tens and ultrasonic therapy for you after relief do stretching exercise in daily routine and sm strength exercise must.
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MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Keep Capsaicin Cream on Hand
For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain.
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I am 31 years old and suffering from spondylitis from last 1 year and also suffering from laziness too. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have pain in my feet. I took many medicines but it didn't work. Please suggest me proper medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my feet. I took many medicines but it didn't work. Please suggest me proper medicine.
Tk nutrition and calcium supplements i'm oral form do calf stretching exercise and gentle massage of foot.
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I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.
Take rest. Avoid forward bending. Do not lift weight. Use hot fomantation twice daily posture modification and some medicines and exercises.
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I am 31 years old female from past two to three weeks I am suffering with left upper shoulder pain and arm pain too and slight chest pain always and I can feel this heavy in morning special.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years old female from past two to three weeks I am suffering with left upper shoulder pain and arm pain too a...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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