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Dr. Harsa Jain

Physiotherapist, Mumbai

400 at clinic
Dr. Harsa Jain Physiotherapist, Mumbai
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harsa Jain
Dr. Harsa Jain is an experienced Physiotherapist in Malad West, Mumbai. He is currently practising at Orthospine & Physiotherapy Rehab Care in Malad West, Mumbai. You can book an instant appointment online with Dr. Harsa Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bharti Enclave, Off Link Road, , Malad West.Landmark:Next To BMC Garden & Opposite Greens Hotel, MumbaiMumbai Get Directions
400 at clinic
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I am 56 year female. I have problem in knee joint pain. My ht is 5' 7" and wt. Is 57 kgs. I have not taken any exercise till today in my life but my husband is now telling me to take a walk at-least for half an hour a day. What medicines can I take?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Your husband is right do regular exercises and strengthen your muscle. Thanks and regards Dr. Ritesh kharnal b, p, t. M, p, t(orthopedic and sports physiotherapist) indore
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3 days before I go to jogging suddenly my left Knee getting pain. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 days before I go to jogging suddenly my left Knee getting pain. What should I do?
Do apply ice fomentation thrice a day for 5 days regularly Do revert for further assistance Best Wishes
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I had shoulder pain. I consulted doctor. He gave medications. I took them for 1 month. After stopping them, the pain started again. Now, there is so much of pain that it starts to travel from shoulder to hand (till elbow). My hand do not move backwards from the shoulder part. The pain in basically on the point from where the shoulder and the hand are connected. What to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had shoulder pain. I consulted doctor. He gave medications. I took them for 1 month. After stopping them, the pain ...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My right hand getting pain from four months at the joint of right hand. What I can do?

BPTh/BPT
Physiotherapist, Mumbai
My right hand getting pain from four months at the joint of right hand. What I can do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I had a severe sprain in my ankle. It had been two months. I am also going for physiotherapy but it has not been cured fully. Please suggest me how can I recover fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Pain in left heel while waking up in morning and after long sitting in chair.

BPTh/BPT
Physiotherapist,
Pain in left heel while waking up in morning and after long sitting in chair.
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Do reply for detailed treatment plan. Best wishes.
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My mother's from waist to leg is so pain that my mother can not walking normally. My mother is 56 years old. She can not standing for long time. Even when she lying down on the bed she is feeling very pain, can not sleep wellly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It looks like she has a problem in lower back region. To answer it we will require: - a detailed neurological charting (both sensory and motor charting) done by a qualified physical therapist - relevant x rays and mri scans of her lower back region. Do not hesitate to contact me if you need any further assistance.
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I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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I am 17 years old male and I am suffering from severe back pain. Well! it intensifies when sitting for longer hours accompanied by severe headache. Please suggest me some remedies to this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old male and I am suffering from severe back pain. Well! it intensifies when sitting for longer hours a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi I am 39 years now. Suddenly my heels have started paining so much that some. Time.it becomes very impossible to put the foot on the floor. Specially in the morning when get up and try to put on floor. I remember God that time. Pl guide. Thanks.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi I am 39 years now. Suddenly my heels have started paining so much that some. Time.it becomes very impossible to pu...
Heel pain as in your situation is most likely due to plantar fascitis. There is inflammation of plantar fascia which is a sheath of tissue in sole of foot extending from heel bone to toes. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
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Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is no issue having seen X Ray. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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My legs and knees pains alot. I am not able to do my work what shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My legs and knees pains alot. I am not able to do my work 
what  shall I do?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Sir hand me bhot problem ho raha jab bhi match khelne jata hu mere hand main pain hota hai sir koi medicine naam batao please sir thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir hand me bhot problem ho raha jab bhi match khelne jata hu mere hand main pain hota hai sir koi medicine naam bata...
Avoid strain activity avoid playing for few days and tk muscle relaxant medicine heat fermentation and apply pain relief ointment.
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I have pain in legs occasionally, wherein if I walk fast lower part of both legs get little numb. I cannot walk further. I have recently gained some weight. Tell me the reason.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have pain in legs occasionally, wherein if I walk fast lower part of both legs get little numb. I cannot walk furth...
Stretching exercises before and after walking preferred posture is lying down. And back extension exercises when on stomach in lying down but do all exercises smoothly with 5 seconds hold. Add warm foamentation after exercises and relax if needed.
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I am 59 yrs old. I have pain in left knee. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
Gentle massage of ezeejoint oil twice a day will be very helpful. Its herbal oil and very safe for long term use. For detailed discussion/suggestions, please send details privately. Thanks.
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Swelling in left knee and pain Had a ligament tear in 2002 in left knee, and had undergone a arthroscopic surgery Cannot fold knee fully Cannot run or walk at brisk pace Swelling persisting X-Ray shows early OA changes and osteophytes observed Advice medicine to reduce swelling and pain.

MS Orthopaedics
Orthopedist, Panchkula
Swelling in left knee and pain
Had a ligament tear in 2002 in left knee, and had undergone a arthroscopic surgery
Can...
you may need joint replacement in near future meanwhile get regular Painkillers from your doctor and start sit-ups from the chair 20 times With hands on chest
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I am a 56 years old male and have left shoulder (joint) pain for last 1 year what sohuld I do. Please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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I have pain in both the ankles, how to cure it?

BPTh/BPT
Physiotherapist,
I have pain in both the ankles, how to cure it?
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied twice a day approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am suffering from cervical spondylitis. My lordosis is lost in report please sugest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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