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Dr. Harsa Jain

Physiotherapist, Mumbai

400 at clinic
Dr. Harsa Jain Physiotherapist, Mumbai
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harsa Jain
Dr. Harsa Jain is an experienced Physiotherapist in Malad West, Mumbai. He is currently practising at Orthospine & Physiotherapy Rehab Care in Malad West, Mumbai. You can book an instant appointment online with Dr. Harsa Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bharti Enclave, Off Link Road, , Malad West.Landmark:Next To BMC Garden & Opposite Greens Hotel, MumbaiMumbai Get Directions
400 at clinic
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My wife has been suffering from back pain after becoming mother. I have heard that some injections on the back bone before delivery was implemented. She also suffers from indigestion problem .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife has been suffering from back pain after becoming mother. I have heard that some injections on the back bone b...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your wife in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help. -kindly rate the answer. -wish you a quick recovery & good health.
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I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI report is attached. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight -step 1 stop taking sugar. Step 2 take a plate of salad just before meals for ever.
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I am 25 year male suffering toe pain when wake up morning & does not stantore than 5 minutes in one place. What should I do.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year male suffering toe pain when wake up morning & does not stantore than 5 minutes in one place. What s...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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I am effected with psoriasis and I am using Homeopathy medicines from past two days , but I am feeling very much pain on my both thigh area , its got swell with blisters , its very painful so to get rid of it can I use pain relief tablets - like ACELOFLAM while continuing homeopathy medicine , will it get any problem if I use?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am effected with psoriasis and I am using Homeopathy medicines from past two days , but I am feeling very much pain...
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I go to walk on every evening for 30 minute. Do I need to walk more considering I am 83 kg as per my height is 5 ft 10 inch. And after I hv some kind of pain in in my foot area and lower part of leg that after reaching home I can't stand still for few hours. Is there any concern?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
I go to walk on every evening for 30 minute.
Do I need to walk more considering I am 83 kg as per my height is 5 ft 1...
Hi do you do any exercise before and after walking. Walking itself is a good endurance training but need proper warmup and cool down. Do proper stretch to your calf muscle you will be better soon Thanks.
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Hello, I aged 63 having acute Pain and swelling around right knee and hip joint for the last 2 months. Please advice

BPTh/BPT
Physiotherapist, Delhi
1.Take x Ray done for Knee and hip joint. 2. Start with Physiotherapy sessions and learn exercise. 3. Use knee cap open patella. 4. Send report for further details
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Hi I always have a back pain. I don't know why it happens. I am really worried. Please let me what should I do. I am 25 years old male.

BPTh/BPT, MPTh/MPT
Physiotherapist,
Hi I always have a back pain. I don't know why it happens. I am really worried. Please let me what should I do. I am ...
There are a lot of cause of backach. Please consult a physiotherapist. After examining physio will teach you some exercises for your back. You can apply hot pack on your back for 10 mins. You can completely heal your musculoskeletal problems by physiotherapy.
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I'm 59 years old and suffering from scoliosis. I'm having low back pain all day long. It will be sever & numb feel in the mornings. Subsides only after a brisk walking. How to get rid of it. I'm not talking any medication for this problem.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
I'm 59 years old and suffering from scoliosis. I'm having low back pain all day long. It will be sever & numb feel in...
Hi your scoliosis is called degenerative scoliosis. Which can cause back pain because of wear and tear. Only thing anyone can do is mainly to control pain, but can not be treated completely. With you r other heart problems - you can still try some swimming if possible. Regarding the medication - you should try pregabalin + methylcobalamin will help regarding the pains. Furthur assessment by mri scans and clinically too.
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I am 51 year old I have knee joint pain, problam in eyes in afternoon and evening I redness in my eyes.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For knee pain do knee strengthening exercises apply hot formantation. Thanks and regards Dr. Ritesh Kharnal
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Daily I am telling almost 84-90 kms. Before I was travelling using bike n now using car. But still feeling backpain. I want to know how cud it be resolved. please help me out to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Daily I am telling almost 84-90 kms. Before I was travelling using bike n now using car. But still feeling backpain. ...
this is due to early degenerative changes. consult privately with X-RAY T-L spine report 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. U must start ayurvedic medicines to 1) Strengthen bones & muscles. 2) Stop further degeneration of joint. 3) Healing of joint. 4) Release muscular spasm even chronic. 5) Reduce swelling & pain.
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Sir there is pain and sound in my knee joint since last month I have consult doctor and advised for blood uric acid test the result is 7.0 mg. What I have to do for best medicine please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir there is pain and sound in my knee joint since last month I have consult doctor and advised for blood uric acid t...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Doctor, I am 45 years old and I have back pain, diabetes, headache.please advice .

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Doctor, I am 45 years old and I have back pain, diabetes, headache.please advice .
You should rest for 2 days, avoid lifting heavy weights, do back extension exercises, at home, if the pain does not reduced, then you will require prescription medications, you can also try, it is designed for patients with chronic back pain.
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I can not walk straightly My back bone is in bend Eg: my walking style is like old man walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not walk straightly
My back bone is in bend Eg: my walking style is like old man walking.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a sports person. I love to play badminton. But now when I play badminton or any other sport my right shoulder pains a lot. After giving It a week's rest my shoulder muscle starts paining. There was no pain in the resting week. Also the pain persists and doesn't allow me to do my daily activities. This occurs very frequently. Pls guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a sports person. I love to play badminton. But now when I play badminton or any other sport my right shoulder pa...
This is internal impingement. You have shoulder dyskinesia which is common in badminton players. You need to strengthen your shoulder and core body muscles.
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I am a 21 yr old male and have severe leg pain for last 2 months what should I do? please tell me.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
The pain may be due to tight muscles in legs such as calf, hamstrings and quadriceps. Try doing stretches for the leg muscles. Avoid prolong standing. Sometimes leg pain may be referred from low back. Hot and cold therapy can also help relax muscles. Wish you speedy recovery.
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Dear sir my problem is on my left hand and my hand is pain. I request for you my pain is release.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir my problem is on my left hand and my hand is pain. I request for you my pain is release.
do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment must
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I got an accident two weeks back, how to heal my wound and scratch marks fast. How to remove scare marks in my face fast?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I got an accident two weeks back, how to heal my wound and scratch marks fast. How to remove scare marks in my face f...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and garlic on scar,two times in a day...B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep….C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals...D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello sir, I have back pain problem. Also eyesight problem. When I use my mobile. That time come eyes drops problem. Please give me suggestion.

MBBS
General Physician, Faridabad
Hello sir, I have back pain problem. Also eyesight problem. When I use my mobile. That time come eyes drops problem. ...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome wash your eyes daily
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