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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Despite of taking covance-d 50; metolar-xr 100 mini press 5 and dytor 10 my BP is stuck at 150/70. I'm a crd patient for last 15 years when creatinine was 1.8 now it has gradually risen to 2.3. I want to reduce my BP to at least to 140 or below.
I am suffering from tinea infection. And now they have been red spot. I use many ointment tubes. Which removes red spot and I feels easy, but just in 4 or 5 days. I face this problem again. I have been wasted many months and money on many medicine and doctors. Please help me. And suggest me what should I do?
I am 35 years old female. I have started neck pain in back side and back side shoulder. I want to know what can be the reason and to whom should I contact?
I have a problem of pimple and my skin is oily and I frequently take medicine so can you help me with this?
Sir, I started dieting before 1 week, now I eat only vegetarian, now I have heavy gas problems. Please tell any remedies for this.
A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.
If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:
Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.
Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.
Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.
Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.
Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.
Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.