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Dr. Harita Churi

Ayurveda, Mumbai

50 at clinic
Dr. Harita Churi Ayurveda, Mumbai
50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harita Churi
Dr. Harita Churi is a trusted Ayurveda in Mumbai, Mumbai. She is currently associated with Susnehaj Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Harita Churi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 102/D-2, Susnehaj CHS, RSC-16, Gorai(I), Near S.V. International School, Borivalli, MumbaiMumbai Get Directions
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Turmeric: an Ultimate Winter Weight Loss Weapon

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Turmeric: an Ultimate Winter Weight Loss Weapon
How turmeric can help you lose weight this winter season

Weight gain and winters go hand in hand as it’s the holiday season, full of weddings or parties, both of which can result in the piling up of calories and kilos. Turmeric in winters is a must have, at least for its medicinal properties, which help you in dealing with the common winter woe of weight gain.

Why is turmeric most effective in winters?
Turmeric has plenty of health benefits like reducing the effects of arthritis, increasing the immunity of your body etc. besides being a natural remedy for weight loss. The benefits of turmeric can be enjoyed to the fullest during winters as its consumption during summers in excessive amount can cause some side effects. Turmeric has a heating effect on your body, so consuming it in excess during the summer months adds to the heat your body generates and may result in indigestion or heartburn.

How can turmeric help in losing weight?
Turmeric is rich in curcumin (an orange pigment), which is instrumental in breaking dietary fibres, and consequently in helping you to lose weight. Curcumin can stop the fat tissues from being created in your body by regulating your blood vessels, which are responsible for formation of these fat tissues.

Turmeric also lets you manage your weight by aiding in the reduction of cholesterol levels in your body. Moreover, it’s also effective in lowering lipid content in your body by reducing the presence of adipose (fat) tissues to prevent weight gain.

Additionally, curcumin present in turmeric can help in the burning of fat as well, thereby triggering weight loss.

How can you make turmeric a part of your daily diet?
You can either add turmeric to your food while cooking or you can have a glass of turmeric milk daily to enjoy its multiple health benefits. Also, you can add turmeric to your tea or have turmeric supplements that are available in the form of powder-filled capsules, fluids or tinctures.

To get the most out of the weight loss benefits of turmeric, limit your turmeric consumption to 2-3 grams a day during the winter season.

Here’s an easy a tasty turmeric milk recipe to get you started:

Turmeric golden milk recipe-
Ingredients:
1 inch long stick of turmeric, coarsely crushed
½ cup water
1 cup low fat milk
Pepper, according to taste
1 tablespoon honey

Directions:
Combine the milk and the water and bring to boil. Add the crushed turmeric and pepper. Heat the mixture on a low flame for about 20 minutes. Remove from flame and strain the mixture. Pour in a glass and stir the honey into it. Consume the drink while it’s still warm.

If you would like to consult with me privately, please click on 'Consult'.
6990 people found this helpful

I am 19 years old, I am suffering from severe hair loss. And weight gain I am on proper diet but it is not effecting in anyway please help.

BHMS
Homeopath, Raebareli
I am 19 years old, I am suffering from severe hair loss. And weight gain I am on proper diet but it is not effecting ...
Please do test for thyroid profile once. Also do treadmill for at least 30-45 minutes daily. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I qm a 18 yr old boy and I have lot many pimples in my face and dark spots, what should I do?

BHMS
Homeopath, Delhi
I qm a 18 yr old boy and I have lot many pimples in my face and dark spots, what should I do?
Hello, you can take homoeopathic medicine kali brom 30 (4 drops in little water) twice a day for a week and revert.
2 people found this helpful
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Meri sis ke lips brown hain ,WO chahti hai uske b lips baki ladkiyon ki tarah pink ho jayen, uske liye please kuch tarika btaiye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Meri sis ke lips brown hain ,WO chahti hai uske b lips baki ladkiyon ki tarah pink ho jayen, uske liye please kuch ta...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
2 people found this helpful
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Is using whey gainer during my gym workout bad for the body. Does it contain any steroids in it?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Is using whey gainer during my gym workout bad for the body. Does it contain any steroids in it?
Hello lybrate-user, whey is the water part of curd that is used to make a protein supplement as it is highly digestible and absorbed by the body. Any supplement for its maximum benefit can have steroids in it. However if the manufacturing company is reputed with an fssai certification on the product then it is acceptable.
1 person found this helpful
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What are the symptoms for the mouth ulcer and how to overcome this disease? Please help me.

DRCH, BHMS
Homeopath, Bareilly
What are the symptoms for the mouth ulcer and how to overcome this disease? Please help me.
Raw patches and blisters are formed on the mucus membrane of mouth and on tongue which causes smarting and burning sensation. Drink at least 10 glasses of water daily and eat fibrous diet . Take vitamin B-complex capsule two times daily.
1 person found this helpful
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Why is the symptoms for dengue fever?

MBBS
General Physician,
Why is the symptoms for dengue fever?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal. Once bitten it takes about four to ten days for the symptoms to show. The most common symptoms are – High fever Severe Headache Pain behind the eyes Nausea and vomiting Swollen glands Muscle and Joint Pain Skin rash (in some cases)
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I am not having periods this month. It was late last month too. But this time it s two weeks late. And I hv pain as it s about to happen.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am not having periods this month. It was late last month too. But this time it s two weeks late. And I hv pain as i...
At 20 year menses are meant to be irregular. So do not worry the menses bleeding happens due to shedding of the lining of the uterus. If the lining formed is small, then bleeding is small amount. Having less bleeding does not mean that the blood is being accumulated in the tummy. This is a myth. Generally your body is maturing till 21, so give it some time. Even among elder women menses is rarely regular. Your tummy may appear huge due to many reasons like gaseous distension constipation lax tummy wall or tumor in the tummy. A good examination and ultrasound can help in identifying the cause. If these are normal, just improve your tone of the tummy muscles by regular exercises. Even if you take medicines to improve the flow, the effect will be temporary, so why take them. As your body matures, the menses will change its pattern and become regular.
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How I take care of my food to losing belly fat? I have less time to reduce please suggest me.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
How I take care of my food to losing belly fat? I have  less time to reduce please suggest me.
Hi, take high fibre foods like green leaves, whole grains. Avoid oily, spicy,junk foods. Take honey with warm water in early morning.
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U have cavity in my teeth on both side.. Have problem and pain when eat food.. Suggest me a better way to repair my teeth.? Is there any natural solution to recover my tooth?

MDS, Certified Implantologist, BDS, Certified Conscious Sedationist
Dentist, Hyderabad
U have cavity in my teeth on both side.. Have problem and pain when eat food..
Suggest me a better way to repair my t...
Sorry but there is no natural way to recover your teeth from decayed cavity. Natural ways are available only for the prevention of cavity but not for already decayed tooth. For pain you can take pain killer for immediate relief & avoid having any triggering factor. Please visit specialised dentist near you for further professional treatment.
1 person found this helpful
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Hi sir Actually I am try to lose my weight but more then try but my weight are not lose.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi sir
Actually I am try to lose my weight but more then try but my weight are not lose.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hi sir, I have been suffering with Headache for the past 8 years and rounded several eye hospitals which didn't yield me anything in curing it. Finally a mam has suggested me to consult a Neurologist and I am here. The symptoms are worse and hard to bear when I am affected with Headache. It comes on the either side of the head and results in vomiting sometimes. Neck nerves in-turn pains me and sound like a break of a glass. I couldn't concentrate on my work and hands shiver often. I can't see heavy lights and couldn't bear some smells when I was with Headache. I feel like my BP goes down sometimes and finds dizziness. I feel like so stressed and all my bones make a crazy noise when I stretch out myself for a relax. Walking in Sun, Journey, Nervousness, Sleeplessness are some of the major reasons that brings me headache. I am currently using Grenil and Sibelium prescribed by an eye specialist and I didn't find any change from them. A bad sleep is the only medicine that cures my headache and I thank God for making this available for human kind. Please help me out with necessary steps I need to take before my case goes serious. I hope you would show me a better path in making me lead a healthy life. Thank you.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
Hi sir, I have been suffering with Headache for the past 8 years and rounded several eye hospitals which didn't yield...
u have vascular headache+anxiety neurosis, so change method of thinking, feel free, u say u have headache from 18 years age, so do not worry too much u will be alright soon with drugs u r using +change life style+food habits+always try to be happy with what u have first.
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I m not able to sleep last two days,i am doing night shift I have headache sir I did not my work properly sir please help me sir and please tell me solution of this problem.

PGDHHM, MBBS
General Physician, Delhi
I m not able to sleep last two days,i am doing night shift I have headache sir I did not my work properly sir please ...
Because of the change of routine , u r not able to get sound sleep. Avoid coffee in night.drink plenty of liquids. Rest in quiet and dark room to get sleep. If doing night shifts,try to take nap in between. Hope this helps u. If required, consult.
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I'm sixteen years old and I have severe depression because pressure of studies and financial problems at home give me some remedy to cure my depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm sixteen years old and I have severe depression because pressure of studies and financial problems at home give me...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Your best bet under these circumstances in the family is to really do well. Your determination will see you through. You could seek for some help in counseling to make it with support.
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When I eat anything and when I brush my teeth blood comes from my teeth. What should I do? I am using dabur red tooth paste.

BDS
Dentist, Bangalore
You need a cleaning with polishing.. Do ask for proper brushing technique from ur dentist after cleaning.. Do massage ur gums regularly and use floss.. Use a soft bristle brush and any fluoridated tooth paste..( tooth paste which has fluoride amount in it like colgate and pepsodent)
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Im 21 male my height is 5: 9 but my body weight is 55 kgs I feeling weak when I compared to my friends, so I would like to join gym when I went there a trainer suggest me some supplement boxs like weight gainer, body mass gainer are they good to use? Do get any health problems if I stop them after gaining my weight upto 70 kg?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Im 21 male my height is 5: 9 but my body weight is 55 kgs I feeling weak when I compared to my friends, so I would li...
Hello, eat 5-6 meal a day. Eating 300-500 calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. You have to consume 300-500 more calories than your normal intake every day.
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My age is 23 yr but still I dont have beard and have thin mustache what can I do suggest me some medical like cream or tablets.

BHMS
Homeopath, Faridabad
My age is 23 yr but still I dont have beard and have thin mustache what can I do suggest me some medical like cream o...
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months. All the above would definitely help to grow the beard.
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Pls suggest me diet chart for gaining weight I'm vegetarian my age is 20 height is 5.8" & weight is still 46-47 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Pls suggest me diet chart for gaining weight I'm vegetarian my age is 20 height is 5.8" & weight is still 46-47 kg.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
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I have a ver bad pain in my stomach, please sir tell me. What I have to do to get relive from it?

MBBS
General Physician, Cuttack
I have a ver bad pain in my stomach, please sir tell me. What I have to do to get relive from it?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am loosing a lot amount of hair my skin is not good as I always suffer from pimples n acne though it's very oily.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am loosing a lot amount of hair my skin is not good as I always suffer from pimples n acne though it's very oily.
for hair check serum ferritin TSH for pimples Zinderm BPO gel alternate night full face peanut size amount for few months
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