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Dr. Harita Churi

Ayurveda, Mumbai

50 at clinic
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Dr. Harita Churi Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harita Churi
Dr. Harita Churi is a trusted Ayurveda in Mumbai, Mumbai. She is currently associated with Susnehaj Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Harita Churi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Susnehaj Clinic

# 102/D-2, Susnehaj CHS, RSC-16, Gorai(I), Near S.V. International School, Borivalli, MumbaiMumbai Get Directions
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Hi, my brother is having diabetes and low hemoglobin count. Could you please suggest me any tablets that will increase his blood in his body looking forward to hearing from you. Thanks.

MBBS
General Physician, Ahmedabad
Cap vitcofol 1 daily before dinner for 3 months. Keep diabetes controlled. Do exercise. Feel free to ask privately with detail diabetes reports.
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I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months. Ive heard dairy products are good for pcos. Can I drink milk?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months. Iv...
Long term health effects of PCOD are can develop sugar,BP,bad cholesterol ,increased cholesterol,etc.Milk and dairy products if you consume full fat will increase cholesterol.If you want to take milk go for low fat or skimmed milk.Again ,low fat also you have to take in moderation not too much.
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How to reduce my cholesterol of my body within one month.? What can I do, suggest me.

BAMS
Ayurveda, Ambala
How to reduce my cholesterol of my body within one month.? What can I do, suggest me.
Dear, These are methods and instructions to reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg food because it contain high fat content . * Do not eat fast food and avoid cold drink. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress .
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My both testicles are different 2 size. One is small and another is big. I have no prblm. I have this prblm from last 10 years. But never I consulted any doctor for this. Please suggest what should I do?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Every body testes is like that, one is more down which according to you is large and other is up which is small. So do not worry there is nothing abnormal in it.
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I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before the computer. Now my age is 58. I Am using pain relief oil and tablets. please give me good medicine for this relief.

BPTh/BPT
Physiotherapist, Kota
I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before t...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx…………………………………………
1 person found this helpful
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I have dandruff from long time, and my hair becomes very rough and thin please guide me for this to stop baldness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dandruff from long time, and my hair becomes very rough and thin please guide me for this to stop baldness.
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Top 10 Superfoods to Make Your Skin Glow This Winter

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Top 10 Superfoods to Make Your Skin Glow This Winter
Top 10 Superfoods to Make Your Skin Glow This Winter

1. Olive Oil

Olive oil is good for your skin, especially during the winter when the skin tends to become drier. Being rich in vitamins A and E as well as several other minerals and natural fatty acids, it helps hydrate the skin to maintain its elasticity and softness.

It also prevents skin aging, the appearance of wrinkles and fine lines, and protects the skin from free radical damage.
•Before taking a bath, rub warm olive oil over your face, the backs of your arms, your elbows and your knees. Massage gently for a few minutes, then take a warm bath. Afterward, pat your skin dry and wipe away the excess oil. Your skin will become amazingly soft and smooth.
•Also, use extra-virgin olive oil in salad dressings and cooking.

2. Grapefruit

Grapefruit contains vitamin C, an antioxidant that protects the skin from free radical damage. It also has lycopene that helps keep your skin smooth.

The potassium present in it can prevent wrinkles and age spots as well as protect the skin against harmful UV sunrays. The amino acids in grapefruit make your skin more firm and soft.

Plus, the unique phytochemical known as naringin in grapefruit reduces toxins in the liver, which results in healthier skin.
•Drink fresh grapefruit juice on a regular basis during the winter.
•You can also prepare a face mask with grapefruit and use it once a week. Mix the juice of ½ grapefruit, 1 tablespoon of honey and ½ cup of oatmeal powder. Apply it to your face, allow it to dry and then wash it off with lukewarm water. This face mask will provide smooth texture and natural radiance to your skin.

3. Avocado

You can also soothe dry winter skin with avocados. Being a good source of vitamins A, C and E along with monounsaturated fats, avocados help your skin lock in moisture. Also, this fruit contains folic acid, magnesium and potassium, which are all essential for healthy skin.

Plus, they help give your skin a more youthful look by reducing the appearance of fine lines and wrinkles.
•In addition to eating avocados, you can make a hydrating face mask with the fruit. Scoop the flesh out of a ripe avocado and mash it properly. Mix in 1 teaspoon each of honey and olive oil. Apply this smooth paste on your face. Allow it to dry, then rinse it off with warm water. Use this face mask a few times a week.
•Avocado oil is highly moisturizing for dull, dehydrated and itchy winter skin. You can use this oil to massage your body before taking a bath.

4. Carrots

Carrots are loaded with vitamin A and other antioxidants that can keep your skin healthy, vibrant and glowing even during the harsh winter days. They can also prevent signs of aging like wrinkles, pigmentation and an uneven skin tone.

Plus, carrots contain the carotenoids beta-carotene and lycopene that help protect your skin against UV damage. Being rich in potassium, they also help solve the problem of dry skin.
•Drinking a glass of carrot juice daily is a great way to keep your skin hydrated from within.
•You can also make a moisturizing face mask with carrots. Mix 2 teaspoons of pureed carrots, 1 teaspoon each of honey and milk cream, and a few drops of olive oil. Apply it on your clean face. Let it sit for 10 to 15 minutes, then rinse it off will cold water. Use this face mask a few times a week to enjoy soft, glowing and moisturized skin.

5. Broccoli

Broccoli is another healthy vegetable for your skin. It is packed with skin-boosting ingredients like vitamins A and C as well as natural estrogens that can do wonders for your skin.

While vitamin C stimulates collagen production to keep the skin healthy, vitamin A protects the skin cell membranes and prevents skin damage due to sun exposure.

Plus, the B vitamins in broccoli help get rid of dry, flaky patches, one of the most common skin problems that people have during the cold winter days.

Regularly eat broccoli to give your complexion a beautiful natural glow. Opt for steamed, roasted or blanched broccoli to get the most benefits from it.

6. Almonds

Almonds contain powerful antioxidants that can do wonders for your skin, especially during the dry and cold winter days. They are also a good source of vitamin E that helps nourish your skin and protect it from the sun’s damaging UV rays.

These nuts also contain many anti-aging properties that help reduce wrinkles, fine lines and other signs of aging.
•Before taking a bath, massage your body with either almond oil or almond milk. This will help you enjoy a remarkably glowing and radiant complexion.
•You can also use almonds to make a homemade scrub. Soak a handful of almonds in water overnight. The next morning, remove the peels and grind them. Add some milk or yogurt to form a paste. Use it as a facial scrub 1 or 2 times a week.

7. Spinach


When it comes to healthy skin, you cannot ignore the benefits offered by spinach. This dark green vegetable has many nutrients needed for healthy skin cells and to fight the skin’s natural aging process.

Spinach has high vitamin A content, an antioxidant that keeps your skin healthy and improves skin tone. Another antioxidant, vitamin C, helps repair skin cells and keeps your skin looking beautiful.

Also, spinach is an excellent source of iron. Iron deficiency can leave you with pale-looking skin along with frail health. Spinach also has lutein that protects the skin from sun damage.

8. Green Tea


Green tea is rich in antioxidants that fight free radical damage to your skin. This can prevent dryness and flaky skin as well as improve your complexion. Plus, the polyphenols in green tea can prevent and reduce signs of premature aging like wrinkles, age spots and saggy skin.
•You can simply splash cool green tea on your face and then rinse your face with cool water.
•To make a gentle exfoliating mask at home, mix the contents of a used green tea bag with a little honey to make a paste. Apply it on your clean face, leave it on for 10 minutes and then rinse it off. Do this once or twice a week.
•Lastly, do not forget to drink 2 to 3 cups of green tea daily.


9. Salmon


To have beautiful glowing skin during the winter months, you must include salmon in your diet. Its high amount of omega-3 fatty acids nourishes from within. This helps maintain plumpness and moisture even when exposed to skin-drying winter winds and central heating.

Plus, it has selenium, a mineral that protects the skin from harmful UV rays. In addition, the zinc in salmon stimulates the production of new skin cells.

Eat 2 servings of salmon weekly. Instead of fried salmon dishes, opt for grilled or baked salmon to enjoy smooth, clear and glowing skin.


10. Dark Chocolate

Dark chocolate, especially that with at least 70 percent cocoa content, is considered good for your skin. It is rich in flavonols that can help your skin look its best even during the harsh conditions of the winter season.

Flavonols are antioxidants that help your skin protect itself from UV damage, fight free radicals, keep skin soft and supple, and increase blood flow.
•Eat just 2 to 3 ounces of dark chocolate weekly to reap the benefits of glowing and beautiful skin.
•You can also add glow to dull skin with a dark chocolate face mask. Melt a bar of dark chocolate in a double boiler. Mix in 1 teaspoon each of gram flour and milk cream along with a little lemon juice. Apply it all over your face. Leave it on for 20 minutes, then rinse it off with warm water. Use this face mask once a week.

9 people found this helpful

I am 42 years old. I have sex without condom with one call girl one time. So I feel have any problem? How I know nobody problem? Please give solution. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 42 years old. I have sex without condom with one call girl one time. So I feel have any problem? How I know nobo...
Unprotected sex without condoms with a partner who allegedly may have multiple sexual partners an be potentially dangerous. In simple words you cannot neglect the possibility of having a sexually transmitted disease. Consult a doctor personally, get examined and investigated to rule out the same.
4 people found this helpful
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Mai hamesa bimar rhta hu kamjori rhta hai. Chakkar sa aata hai. Sir koi ilaz hai kya please sir bataiye aisa kyu hota hai.

MSc
Dietitian/Nutritionist, Hyderabad
Mai hamesa bimar rhta hu kamjori rhta hai. Chakkar sa aata hai. Sir koi ilaz hai kya please sir bataiye aisa kyu hota...
Do health check ups. Eat small amount of food. Do not skip meals. Avoid fast foods, junk foods. Drink water specially before meals. Use watery vegetables, whole fruits. Take extra fish, egg white, lean meat to reduce fat. Use lukewarm water after meals. Avoid smoking, alcohol. Drink water 3 lit/day. Take proper rest.
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Sun burn se mera hand pura black ho gya hai full sleaves ke shirt be phainta hu fir be .or meri neck be black ho gye hai .or for head be black ho gya hai .kya kray iskay leya .bhaut kuch try kiya lekin sahi nhi ho rha hai.

MD, MBBS
General Physician, Noida
Sun burn se mera hand pura black ho gya hai full sleaves ke shirt be phainta hu fir be .or meri neck be black ho gye ...
Avoid sunlight Use sunscreens, umbrella and towel to protect from sunlight. Take high protein diet with lots of green vegetables, salad and fresh seasonal fruits. Take plenty of water several times daily. Use Beoquin (2%) cream on blackish parts twice daily for 2-3 months.
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I am 20 year old male. I am suffering from high fever and stomach pain from 1 day. Even I am suffering from'Descentry' I mean I have gone to toilet 5-6 times a day. Please send me medicine names.

MBBS
General Physician, Mumbai
I am 20 year old male. I am suffering from high fever and stomach pain from 1 day. Even I am suffering from'Descentry...
For fever take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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BDS
Dentist, Mumbai
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.

I am 25 years old unmarried having problem with monthly menstruation. It lasts only for 2-3 days. What should I do?

MBBS
Sexologist, Panchkula
I am 25 years old unmarried having problem with monthly menstruation. It lasts only for 2-3 days. What should I do?
If the flow of blood during menses is good then need not worry. Do slow and deep breathing relaxation exercises in the morning, take balanced diet and don't skip your meals and avoid non veg and eggs.
3 people found this helpful
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After undergoing piles surgery my weight is increasing n size of tummy are also increasing, m also having hypothyroid n irregular periods, please help how to get periods regularly n reduce my weight n tummy.

MSc
Dietitian/Nutritionist, Hyderabad
After undergoing piles surgery my weight is increasing n size of tummy are also increasing, m also having hypothyroid...
Hi lybrate-userto reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. And also do surya namaskar.
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I am losing hair quickly. In my hair having dandruff. I am using shampoo (panteen) but no use please give any medical advises.

BHMS
Homeopath, Surat
I am losing hair quickly. In my hair having dandruff. I am using shampoo (panteen) but no use please give any medical...
Follow below mention steps 1. Include more high-protein foods in your diet. Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Besides containing protein, many foods rich in protein also contain vitamin b-12.2. Take care of the hair that you have. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there. 3. Reduce stress. Sometimes, the root cause for hair loss is stress. Practice meditation. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life. Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress levels. Talk or write it out. Talk to your spouse, a friend, or famaily member, or to a therapist about what you are experiencing. Take the time to record your feelings in a journal. You can take vitamin supplements to provide nutrition to your hair. If any doubt feel free to ask me. I will be happy to help you.
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Sir aim using ub fair cream and face wash from past few days after using this product the number of pimple are increasing in my face please tell me How To reduce thees pimple.

MBBS
General Physician, Cuttack
Sir aim using ub fair cream and face wash from past few days after using this product the number of pimple are increa...
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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Which foods makes muscles nerves will be a strong with out going to take a muscle gain powders in medical shop,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO, Certificate in Panchkarma
Ayurveda, Gurgaon
Which foods makes muscles nerves will be a strong with out going to take a muscle gain powders in medical shop,
Nuts are rich in vitamin and proteins, which will definitely help you to strengthen your nerves, brain n muscles without adding any mass gain products.
3 people found this helpful
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Causes Behind Psoriasis!

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
Causes Behind Psoriasis!

Psoriasis is a skin condition marked by red, itchy and scaly patches on the skin although the problem of psoriasis extends to even deeper parts under the skin. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, diabetes, and psoriatic arthritis.

The condition has no definite cure but the symptoms can be treated and managed.

Causes of psoriasis:

The following factors are proven to have contributed to cases of psoriasis:

  1. HIV: Human immunodeficiency virus adversely affects the immune system and increases susceptibility of all kinds of infections and diseases. HIV-positive individuals have been found to have an increased risk of psoriasis than HIV-negative people.
  2. Genetics: More than 32% of the cases of psoriasis have been linked to genes. In case of identical twins, if one twin has the disease, the other has a 70% chance of getting it too. There are several genes associated with the disease and most of these genes are related to the immune system. T cells (lymphocytes which affect cell specific immunity) can also cause psoriasis.
  3. Medication: Antimalarial, anti-inflammatory and blood pressure medicines can cause psoriasis as a side effect. The disease is also an effect of withdrawal from topical steroid creams and other steroid-based medication.
  4. Other diseases: Diseases like strep throat, chronic infections, skin infections and stress may be responsible for the condition. Other factors like obesity, alcoholism, skin dryness and smoking can also lead to psoriasis. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4407 people found this helpful

Hello sir I am having a headache since 3 days, something there is pain in left hand side or in the left are, I can not predict it that which diseases I suffered from. Please help me? What are the symptoms of typhoid?

DHMS (Hons.)
Homeopath, Patna
Hello sir I am having a headache since 3 days, something there is pain in left hand side or in the left are, I can no...
Hello, you might b suffering from sinusitis spondylosis thyroidism. Hyper acidity. Hypertension. ***homoeo- care*** @ nat mur 200-6 pills take, thrice a day. @ nux vom 30-6pills x 3, dly. * take, plenty of water* go for meditation.* your diet be easily digestible, avoiding junk food. Report, weekly.
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