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Dr. Harita Churi

Ayurveda, Mumbai

50 at clinic
Dr. Harita Churi Ayurveda, Mumbai
50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harita Churi
Dr. Harita Churi is a trusted Ayurveda in Mumbai, Mumbai. She is currently associated with Susnehaj Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Harita Churi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 102/D-2, Susnehaj CHS, RSC-16, Gorai(I), Near S.V. International School, Borivalli, MumbaiMumbai Get Directions
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
World Arthritis Day: All You Need To Know About Arthritis


What is Arthritis?

Arthritis is inflammation of the joints in one or more areas of the body. The symptoms of arthritis usually appear gradually but they may also occur suddenly.

What Causes Arthritis?

There are different causes depending on the type of arthritis. The most common types are osteoarthritis and rheumatoid arthritis.

Osteoarthritis: this is caused by normal wear and tear throughout life; this natural breakdown of cartilage tissue can be exacerbated by an infection or injury to the joints.

Rheumatoid arthritis: In rheumatoid arthritis, the body’s immune system attacks the lining of the joint capsule. This lining, known as the synovial membrane, becomes inflamed and swollen.

Who is at risk?

Risk factors for arthritis include:

Family history
Age: The risk of many types of arthritis increases with age.
Gender: Women are more likely than are men to develop rheumatoid arthritis, while most of the people who have gout are men.
Previous joint injury: People who have injured a joint are more likely to eventually develop arthritis in that joint.
Obesity: Carrying excess weight puts stress on joints, especially knees, hips and spine. Obese people have a higher risk of developing arthritis

What Are the signs of Arthritis?

These include joint pain and stiffness, swelling of the joints, decrease in range of motion of joints or redness of the skin around the joint.

How Is Arthritis Diagnosed?

The doctor diagnoses arthritis on the basis of:

Physical examination
Laboratory tests: Fluids commonly analyzed include blood, urine and joint fluid.
Imaging: Imaging scans such as X-ray, MRI, and CT scans are commonly used to assess extend of damage to joints
Arthroscopy: arthroscopy involves inserting a small, flexible tube called an arthroscope through an incision near the joint. The arthroscope transmits images from inside the joint to a video screen.

How is Arthritis managed?

The main goal of treatment is to reduce pain, prevent any additional damage to the joints and improve joint mobility. Management includes:

Medications: these are given to manage symptoms of arthritis and to improve range of motion.

Surgery: Surgery may be needed to replace the damaged joint with an artificial one.

Exercise:  Exercise can help in strengthening the muscles around the affected joint and prevent further damage. Options include stretching exercises, exercises that provide range of motion, low-impact aerobic exercise such as walking, cycling.

Weight loss: Being overweight can increase complications of arthritis and contribute to arthritis pain. Make gradual and permanent lifestyle changes like eating healthy, portion control, avoiding deep fried foods and following an exercise regimen.
You found this helpful

I have asthma problem im going on using monticope but it is not useful for much time so what should I do.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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Hi sir I am pratish I am loosing my hair in head how to control with out outside medicine please tell me sir thank you sir.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Hi sir I am pratish I am loosing my hair in head how to control with out outside medicine please tell me sir thank yo...
Take a proper sleep, plenty of water, nutritious and protein rich diet (pulses, milk products, eggs). Use a sulfate free shampoo for your hair twice a week. Avoidance of stress will help. Avoid routine application of gels or frequent blow drying of your hair.
11 people found this helpful
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I had a fair skin genetically. But as I aged my skin got tanned and my skin colour is Dusky. So Doc please sugest me how to bring my original color back?

MBBS
General Physician, Jalgaon
I had a fair skin genetically. But as I aged my skin got tanned and my skin colour is Dusky.
So Doc please sugest me ...
Please Avoid long stays in bright sunlight Avoid oily spicy and fast food, non veg food, processed food Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months Use herbal face wash regularly.
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I am 54 year old I have fat cells in thin just below skin doctor (homoeo) said that is lipoma I used homoeo 5 years, but there is no cure. Please suggest any medicine in Ayurveda. This lipoma I found this lipoma in my body 20 years back. I used Allopathic medicine also for long period. Also. Thanking you

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am 54 year old I have fat cells in thin just below skin doctor (homoeo) said  that is lipoma I used homoeo 5  years...
Lipona cannot be cured by any medicine. Only way to remove is surgical. Either open method or by liposuction. Lipo suction is a very costly option. Commonly used is open method.
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My fat is increasing and I do exercise everyday but they are not working to lose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My fat is increasing and I do exercise everyday but they are not working to lose weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 21 years of age and I am very thin. I eat a proper diet. But I do not gain weight. All my blood tests are normal. Why am I not gaining weight?

MD
Yoga & Naturopathy Specialist, Delhi
I am 21 years of age and I am very thin. I eat a proper diet. But I do not gain weight. All my blood tests are normal...
Perhaps you are eating but the food is not getting digested properly. That means your digestive system is tired. Give it rest by fasting for three days. Take an enema every day on those days. Alternatively drink one cup of spinach juice every day. This will give adequate rest to your digestive system. Then eat about 2000 calories every day. Include about 20 gms of ghee or butter in your diet. Ensure that you do not eat fried foods or spicy foods in order to gain weight. These foods tire your system. Continue fasting for one day every week. That will keep your system working well.
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FOR CARDIOVASCULAR HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
FOR CARDIOVASCULAR HEALTH

FOR CARDIOVASCULAR HEALTH

For having good cardiovascular health there are 4 behaviours and 3 factors that matter.

Behaviour:

1. No smoking

2. BMI 23 

3. Optimum activities/exercise 4 heart friendly diet.

Factors:

1. BP 120/80 without medicine 

2. Total cholesterol less than 200 mg

3. Normal blood sugar without medicine.

65 people found this helpful

Is olive oil & coconut oil help in growing moustache fast? Can I apply or gives some creams&oil name that help in growing moustache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Is olive oil & coconut oil help in growing moustache fast? Can I apply or gives some creams&oil name that help in gro...
What is your age, Generally any hair especially the moustache & beards will be depending on the body Hormonal condition,
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I am 18 years old boy I have back ache from past 2 months so give me a suggestion what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old boy I have back ache from past 2 months so give me a suggestion what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I have pimples in my faces I used somany ailment. But no change and I have anti dandruff in hair I use some shampoo but not change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples in my faces I used somany ailment. But no change and I have anti dandruff in hair I use some shampoo b...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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White Vs Brown Bread - Which One Should You Eat ?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
White Vs Brown Bread - Which One Should You Eat ?

With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below

White Bread
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of making white bread, the bran and wheat germ is removed from the wheat flour and Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.

Brown Bread
The American Academy of Pediatrics has revealed that whole wheat brown bread is rich in nutrients compared to the white bread. One major factor contributing to the above-mentioned fact is the amount of fiber present in whole wheat brown bread. The increased fiber content slows down the digestion process and thereby, reduces the effect on blood sugar and production of insulin. Other nutrients that are present in brown bread include vitamin B6, E, Folic acid, Zing, Copper and Manganese. Brown bread has lesser amount of calcium as compared with brown bread. Many manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient also called as plant lignans that have been observed to protect against heart diseases and breast cancer.

Things to consider while buying Brown Bread
The declining demand for white bread has forced a lot of manufacturers to use caramel as a coloring agent to darken white to brown bread. So buyers need to carefully look for the ingredients mentioned in the packing to ensure that they are buying the right product. It is important to check the first ingredient to see whether it is whole wheat or whole meal flour. If the word "enriched" is used, it means that the same flour used for white bread is used. Look for the bread with the minimum ingredients to ensure that you get maximum nutrients and very little additives. Also, make sure the amount of the following ingredients are as given below; sodium should be lesser than 401mg, saturated fat should be 1gm and fiber needs to be 4gm per 2 slices of serving.

To conclude, when it comes to organic and fitness oriented scenarios, brown is always better than white. If you wish to discuss about any specific problem, you can consult a doctor.

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I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I took pregnancy test so it is positive. I want to abort it pls suggest me tablet and the procedure its urgent please.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I t...
Please consult a gynaecologist in your area and get it done. Without supervision by a doctor doing abortion is dangerous. They will first ascertain whether the pregnancy is intrauterine and then the size of the foetus and depending on your health condition will decide which is the best method for you. Please do not go blindly on self medication. Consult a doctor personally.
4 people found this helpful
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What is the major factor of heart attack in this present scenario, regarding to having food habit.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
What is the major factor of heart attack in this present scenario, regarding to having  food habit.
Junk food. Ghee dalda sweets salt intake very high. No exercise. Stress and anger. Beef. Pork. All cause rise in cholesterol and heart attacks.
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Hello sir my half head pains continually some Dr. Say I am suffering with migraine I take many medicine no use guide me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat. So how to fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat. So how to fit?
If your metabolism is correct you will stay fit with balanced food and required workout and exercises.
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Mere bhai ko harpes 3 month pahle ho gai thi jo ab theek hai. Mai unke dard aksar wahi par ho jata hai, please ye bataye unhe kaisa food de. Aur dadki dawa bataye ? thanks

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon, Bangalore
Kuch bhi lazeez khila sakte hain, dard ke liye neurokind plus tablet once a day and combiflam tab twice a day, xylocaine jelly 2% laga sakte hain.
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I have to reduce some kgs in 15 days, my present weight is 65kg nd height is 157cm please tell me good plan for that.

Vaidya Visharad
Ayurveda, Narnaul
I have to reduce some kgs in 15 days, my present weight is 65kg nd height is 157cm please tell me good plan for that.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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My brother has a cough of more than 3months and we went to doctor to check up twice thrice but after few days cure same cough started again. He his stomach problem too with breathing problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, due to lack of detail any medicine in homeopathy can not be prescribed. At present you may take half glass boiled water with ginger and mix a tsp honey drink it two times a day.
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My Mouth ulcers paining lot. Please suggest any immediate cure for it. Tried salt water goggle and Mucopain ointment. But no solution. Still paining lot and not able to eat.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My Mouth ulcers paining lot. Please suggest any immediate cure for it. Tried salt water goggle and Mucopain ointment....
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. You may consult me in person. Dental tips: - visit a dentist every six months. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical. Strokes, with ultra-soft bristles, indicator brush.
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