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Dr. Harish

Orthopedist, Mumbai

300 at clinic
Dr. Harish Orthopedist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Harish
Dr. Harish is a renowned Orthopedist in Sion, Mumbai. You can consult Dr. Harish at Life Care Hospital - Dharavi in Sion, Mumbai. Book an appointment online with Dr. Harish and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Life Care Hospital - Dharavi

Priyarshini Co-operative Housing Society, B-Wing,Dharavi,Landmark:Sion Bandra Link Road, MumbaiMumbai Get Directions
300 at clinic
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I am 25 years old married female and I have 2 years old daughter. Today night I wake up with severe pain in my left and back abdominal and in the morning I even can't able to lift my left leg and I feel like going for urinating but not able to urinates. Please help me. Thanks,

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am 25 years old married female and I have 2 years old daughter. Today night I wake up with severe pain in my left a...
You seem to have acute back pain, that could be due to unknown minor trauma to the disc, causing disc bulge. Or you could be having some renal issues (kidney stone maybe) in that case you should be taking rest for few days and avoid doing any heavy physical work, avoid forward bending, lifting heavy weights, drink lots of water, more than 3 litres a day .Get yourself checked by a GP. General physician.
1 person found this helpful
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Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.
Doing daily yoga and exercise will always keep you fit. Take calcium supplements for few days. Do not start any exercise now. Let your pain subside. You can take pain killer for 2 days. Take dashmoolarishta kadha 2spoons twice a day with equal quantity of warm water.
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I am having problem in hip and as per previous diagnosis blood was not reaching in my hip.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having problem in hip and as per previous diagnosis blood was not reaching in my hip.
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I wished to visit a doctor he prescribed me another pain relief ointment but it's too waste. Now what should I do. Pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I...
Tk physiotherapy treatment best option for you and tk break between work and do stretching exercise after relief.
2 people found this helpful
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Hello doctor my mom she is getting pain in his left hand in middle finger and I am conserton to doctor he give medicine please give suggestion and thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Ankle Sprain: Causes, Symptoms and Treatment!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Ankle Sprain: Causes, Symptoms and Treatment!

An ankle sprain can make life miserable. A sudden twist or stretching (due to incorrect walking, incorrect posture, wearing high heels, walking on an uneven and rough surface, exercise, games) can result in ligament(s) tear (partial or complete tear), affecting the ankle. An ankle sprain is often confused with a twisted ankle. However, the two are different as chalk and cheese. A sprained ankle can be extremely painful, taking few weeks to months to heal completely (depending on the severity).

Symptoms:

An ankle sprain is independent of age and sex, affecting anyone and everyone under the sun. The symptoms characteristic of an ankle sprain includes:

  1. The affected region of the ankle may swell up immediately.
  2. Difficulty in walking. In severe forms, a person may find it difficult to place a step.
  3. The area appears bruised and tender.
  4. Excruciating pain and discomfort (severe case).
  5. Stiffness and, in some cases, discoloration of the skin around the tear.

At no point should the sprain be taken lightly. Seek medical assistance at the earliest. Negligence on your part can aggravate the situation. In extreme cases, an ankle sprain can add to your agony and discomfort, affecting the joints, bones, blood vessels, tendons, and cartilage.

Diagnosis and Treatment:

Diagnosis:

Accurate diagnosis can make the treatment effective, thus accelerating the recovery process. In case of an ankle sprain;

  1. Physical examination of the affected area and a thorough case study is an important diagnostic step followed by many doctors.
  2. X-ray of the affected ankle region can help in a better and more accurate diagnosis.

Treatment:

The course of treatment depends on the extent of the damage. In case of a minor sprain, doctors mostly recommend

  1. Keeping the affected ankle area bandaged (ACE bandage) and well protected. A crutch or a brace is a blessing for people who face difficulty in walking.
  2. Time and again, apply a cold compress on the sprained ankle. A cold compress can help reduce the swelling effectively.
  3. In case of extreme pain and swelling, your doctor may recommend an acetaminophen (Tylenol) or ibuprofen
  4. Rest as much as possible. While sleeping, use cushions or pillows to keep the leg elevated.

In rare cases where the sprain refuses to heal and becomes unresponsive to the above treatment, doctors may recommend an Arthroscopy or a Reconstruction surgery.

Precaution and Care:

A little alertness and agility on your part can help to deal with an ankle sprain better.

  1. In the case of a severe sprain, try and avoid self-medication as much as possible. It can do you more harm than good.
  2. Exert minimum or no pressure on the affected ankle area.
  3. Indulge in some strengthening exercise as recommended by your physician. It is advisable that you warm up before any exercise.
  4. Avoid heavy, strenuous work as much as possible.
  5. Wearing correct footwear is important. Women who have had an ankle sprain should avoid wearing heel shoes. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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Dear Doctors, I am Male, 34 Years. I am having one problem in my left leg from last 2 months. I am doing sitting job and whenever I stand up from my seat then my left heal and part of upper gets pain while standing and walking. My height is 5.7 and weight is 97 kg which is very over weight. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Dear Doctors, I am Male, 34 Years. I am having one problem in my left leg from last 2 months. I am doing sitting job ...
Reducing weight by exercise, diet restriction. Lifestyle change etc. Otherwise it will cause other problems apart leg pain. Anyway do this simple exercise during your work. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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Hey I'm 24 years I'm married and getting back pain while having sex! And tell me wat to do for pain relief?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey I'm   24 years I'm married and getting back pain while having sex! And tell me wat to do for pain relief?
Dear user. I can understand. You are just 23 and therefore the back pain must be due to the position you are using while sexual intercourse or because of the strain you are exerting on your back bones during sexual intercourse. Do not worry. Try changing the position of your sexual intercourse. Take care.
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My friend is suffering from neck pain from the last 3 days. What could be the possible reasons?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food up to a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice
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I am. Suffering from pain in my lower Girdle bones. The pain is quite intense. Can you suggest what needs to be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. Suffering from pain in my lower Girdle bones. The pain is quite intense. Can you suggest what needs to be done?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi Dr. I am an computer engineering student. I have back pain. How to reduce that pain. Also neck pain. Sir. How to reduce the belly. Please I want your advice. Please help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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Join pain from my knee what I should do and I can not go to play football please give instant solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Join pain from my knee what I should do and I can not go to play football please give instant solution.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My wife age 54 year no diabitic no presser not any other problem. In last 15 day she safer numbness in her hand in morning she take medicine folvite 5 mg 1 0 0 cobadex forte logical m what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that she is experiencing numbness in hands which is an indication of nerve involvement, we can initiate neuropathic medications like gabapentin or pregabalin and physical therapy like tens to start with and see, if her symptoms are not reducing, we might have to get one ncv test to find out the site of compression or cause. Do not hesitate to contact me if you need any further assistance.
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I am suffering from back bone problem which means a lot and effect to my studies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back bone problem which means a lot and effect to my studies.
Posture correction must. Tk soft pillow for back support. Do hot fomentations and stretching exercise avoid long sitting toward bending. Tk muscle relaxant medicine.
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My symptoms are tiredness, fatigue, muscle pain and little joint pain sometimes. If I take 200mg of hcqs per day, I feel good and normal. If I take 400mg of hcqs per day, I get headache, nausea, dizziness, tiredness, muscle pain etc. So, pls suggest me the strength of hcqs I should take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects.
11 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Physiotherapy treatment is best tt of choice. To reduce pain $ stiffness take physio tt for 12days within pain decrease start back exs under physio guidance.
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My toe often pains while I stand on my flooring for prolonged time. I have nothing feel the pain outside but it pains often when I stand on my flooring bare foot.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Back pain may be due to muscular cramp or weakness of back muscles. Or there may be serious issue of slip disc, sciatica nerve compression causing radiating pian in back & legs. If the problem is for mare then 2 day you must start physiotherapy for it. As its the only treatment to avoid surgery. You can send me your details in my inbox.
7 people found this helpful

I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs or when I walk a lot. Also my elbow joints pain while typing. I have B12 deficiency. Please advise if these are symptoms of osteoporosis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs ...
1. This is termed as'krostuk shirsha' by the ancient ayurbeda physicians. The treatment can be continued with your allopathic treatment for better results and minimizing the side effects of those medicines. 2. Go for proper sitting for janu basti (see related videos on you tube) whixch is a part of panchkarma therapy. 3. Do not use indian toilet sheet. 4. You can wear sport shoes with soft pads. 5. Physiotherapy sessions are good for you alongwith the prescribed exercises. 6. Don not stand for long, more than 20 minutes.
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I have a problem. L get chicken pocks before 2 day back. SooooWhat can I doooooo. Sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a problem. L get chicken pocks before 2 day back. SooooWhat can I doooooo. Sir.
Prevention should have been tried. Now herbal decoctions, anti infectants'raktashodhak' and charamrognashak medicines are indicated in ayurveda. For the time being, till you decide to start full treatment, take turmeric in milk or warm water, wash face with neem water and little turmeric and calcined alum - shubhra bhasm - mixed to it. Do not squeeze or cause friction to lesions.
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