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Dr. Hariom

Ayurveda, Mumbai

Dr. Hariom Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Hariom is an experienced Ayurveda in Andheri East, Mumbai. You can meet Dr. Hariom personally at Hariom Ayurveda in Andheri East, Mumbai. Book an appointment online with Dr. Hariom and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 11-B, Balkishan Manilal Chawl, Koldongri, Near Jaswant Sweets, Sahar Road, Andheri East, MumbaiMumbai Get Directions
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Hello sir, I am suffering from cervical spondylosis which is badly affecting my routine life. Kindly suggest me best cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My son 61/2 years old having red colour rashes all over his body which are causing itching. Please advise. Since last two days no effect of any medicines.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Give him apis mel 30 3 doses / in 3 days in morning buy german medicine. Feed him fruit juice daily 2 times.
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How to get maturity, still got fear ,childish ,no response of life ,I am OK with my friends but starting a new relationship is sucks for me especially with girls ,how to overcome this .

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How to get maturity, still got fear ,childish ,no response of life ,I am OK with my friends but starting a new relati...
Maturing is not an easy process for human beings. It never has been easy, and yet it is necessary in all cases. Here are some notes about the process that I have discovered working with many clients. Here are a few principles to begin with. We all are born with flaws. Everyone begins life with certain character flaws or immaturity. This is very important to understand well. No one is born perfect. Everyone gets better or worse during life. One’s character or maturity level may get better or worse depending upon your upbringing, your home environment, the books you read, the friends you have, the school you go to. In addition, all of your experiences, including traumas, illnesses, work experiences, relationships and more can influence how fast you mature or develop your character. Character development can be forced quickly, or done slowly. The other thing to realize is that you can develop your character quickly by literally forcing it, or you can do it slowly by trial and error methods, for example. For example, one can learn that lying is a bad idea if one has a very strict parent who punishes you severely for it. That is the fast method. Others learn the lesson slowly by lying in business and then being fined or going to jail, for example. Some people learn not to lie by lying to a spouse and then causing the relationship to break up, or lying to a child and then having that child rebel years later and end up a drug addict. These are slower methods of learning the lesson. Developing character slowly is not so good, as there is much to do and learn. Therefore, it is wise to look for methods that are not too harsh, yet will develop your character or help you mature as fast as possible. Maturing has something to do with the control of the spirit over the soul, and the control of the soul over the body. This is a more advanced concept, but an important one. Human beings are part animal, part human or mental/emotional beings, and part spiritual beings. The more the spiritual part rules, the more mature the person is or will soon become. The more the “animal” part rules, the less mature the person is, in general. The mental/emotional part of you can help you mature if your ideas and feelings are loving and caring, and if your mind works perfectly. However, if your ideas and feelings are cruel, mean and hateful, then the mental/emotional part of you may stop your development or maturity. Mineral compounds within the brain can cause character flaws, while other chemical substances can promote or assist maturity or character development. I have learned this by working with nutritional balancing science for over 30 years. Nutritional balancing can easily be used to promote maturity, although it may sound odd. Many clients report that they are more loving, better parents, better spouses, more aware of themselves, and so on when they follow a complete nutritional balancing program that we set up for them. Beware of others who say they are doing nutritional balancing, as it may not be the truth. Based on the principles above, here are some basic suggestions to mature faster and develop a wonderful character. 1. Self-love. This is absolutely required. You must value yourself. This usually just takes some time to realize that you are not worse or more inadequate than others. There are others who are smarter, more beautiful, more talented, etc. However, many others are much stupider, much more ugly inside or out, and so on. You must come to accept yourself as you are to mature. You must also stop trashing yourself. This means eat the best food possible, sleep enough, dress decently, keep wholesome company, speak, think and act with dignity and courage, and be all you can be. All of this is part of self-love, an essential ingredient for maturity. 2. You must learn to be tough with yourself, and very committed. You must stay on your path. You must not waiver in your desire to mature, and you must realize there is a part of all of us that does not want us to mature and succeed. That part will oppose you at every turn. It makes you doubt yourself, hate yourself, and even loathe yourself. You must get tough with it, fight it and defeat it. It is like the story of the dragon that was supposed to protect the damsel in the castle, but the dragon gets “too protective”, out of control and also stops the knight in shining armor. The knight in shining armor and the damsel must slay the dragon in order to save the knight and for her to move out of the castle and move on in her life. It is the dragon of doubt, fear, confusion, depression, and death. This is the dragon we all have. Maturing has to do with becoming “tough as nails” with it, letting it know its days are numbered, and that it is time for the dragon that may have been useful earlier in life to retire and die. The damsel must affirm that she or he does not need this type of “protection” any more, and that the dragon is now preventing maturity by stepping on opportunities that present themselves at the castle of life. 3. Look for truth and side with it. You must take sides on issues and decide what you believe in, and why. You can change your mind, but maturing has to do with finding truth, as you see it, and living your truth. This is a must. Anything that helps you do this is good – reading, listening to lectures, talking with wise adults, and other things. 4. Side with the mature side of yourself. Realize that everyone, including yourself, has a childish, immature aspect and a more mature aspect. You must take sides and favor and go with the more mature adult side of yourself, and stop whining, complaining, moaning, indulging and feeling sorry for yourself – which is siding with a more childish side. You must “be a man” or “a real woman”, in other words, and “face the music”, rather than run away, play dead, or hide. 5. Learn to be clever to outsmart the lower self. This means to realize that your opponent inside of you, the immature you, is clever and you must outsmart it at every turn so that it does not gain the upper hand. This is not about cleverness with others, although it may involve others who seek to bring you down to their immature level in relationships, business, cheating in school, or anything else. You must see that clever means smart and savvy with yourself, and out of this you will become more “street smart” with others, as well. 6. Take control inwardly, rather than allow others to control you, even if you are in prison. Maturing has something to do with taking inward control of your life. It has to do with making sure the soul and the enlightened brain rule the body, for example, and not the other way around. Immature people allow the body to rule the brain, in many cases. This is called anxiety and fear. It also has to do with making sure the spirit in you rules supreme. This means you must be true to yourself, true to your word, no lying, no cheating, no corruption. Until you do this, you are not a mature person, no matter what your age or status in society. Immature people are backwards in this respect, and are never inwardly in control, even if they have millions of dollars, beautiful houses and a beautiful family. It is about taking internal control of your emotions, feelings, thoughts and actions. 7. Be of service. True maturity is to be of service. This may seem controversial, but I maintain it is true. Really mature people know that life is about service, and little else. They give up the childish wants, needs, preferences, aversions and so on and just move ahead in service. These are the people we associate maturity with. They weather the storms, handle all situations with grace and as much ease and equanimity as possible, and manage to smile through it all. This is all part of being of service, a large topic dealt with in the article entitled Service Basics. 8. Maturity requires a belief in a higher power, sometimes referred to as the Creator, God, the High Self or the Real Self. Also, this creative force or Creator is loving, not harsh and arbitrary. This will also sound strange to some people. What I mean is that the universal force of love and power must be seen as real and benign. These are the two essential qualities referred to here. If you think there is no God and I can do whatever I please, you are not likely to mature. If you believe that life is just an accident, and there really are no rules, you are not likely to mature. After all, why mature when everything is just an arbitrary fact, with no truths and no beliefs that are worth standing up for, defending and living in your life. This is a very common attitude today in the Western world, though it may not be expressed exactly this way. Many people simply do not believe in anything except maybe their immediate wants, and feelings. Many with this belief live selfishly because they see nothing beyond themselves as physical bodies in a “rat race” or “dog-eat-dog world”. Many of the “Occupy Wall Street” protestors are of this nature. Most participants in these protests are not deep thinkers or mature people. However, it is not enough to believe in God, or in an order of the universe greater than yourself. You must also see that force or being as benign. Many believe in God, Christ, Allah, etc. But they see their Creator as harsh, warlike, judgmental or even dark and hateful. This also mitigates against true maturity, which is a dedication to love and spreading your treasure or loving nature in the world. If you believe that God is not love, you are not likely to emulate that in your life. But if you can view your Creator or order of the universe as “friendly” to use the word Albert Einstein used about the universe, then you are likely to live this way, as well. 9. Look for the lessons in every situation, rather than focus on poor you. Mature people always look for the lessons and try to gain from every experience. Immature people tend to focus mainly on their own lack of comfort, anger, fear, rage, depression or other conditions. So to mature, always look for the lessons and perhaps why a situation has arisen, instead of focusing on your own needs, wants, aversions, or loves. 10. Read the bible to mature. While there are many books one can read to help one mature, one of the best is the Holy Bible, both the old and the new testaments. The reason is not because it is “the word of God”. I don’t know whether it is, since it was written by men and women. However, the stories and morals and lessons have to do with maturity in most cases, so it is a good learning tool. It is far better than going to the movies, watching most television, hanging out with friends, and even going to work every day. 11. Capitalism, not socialism, tends to help people mature. In contrast, socialism tends to make people angry and lazy by causing people to demand government “benefits” and to believe they should take or steal from the productive people and “give” to the unproductive ones. 12. Give up hopelessness and cynicism. This may sound odd, but many people, deep down, feel trapped, hopeless, and quite negative. This tendency or attitude must go in order to really mature. Nutritional factors can be at the root of hopelessness, but so can an immature attitude. After all, if there is no hope, why put the effort in to mature? This is sadly how a lot of people think. 13. Give up your anger and make a new choice. Anger always tends to derail the maturing process. It is somewhat the opposite of maturity. When a situation presents itself to you that is terribly upsetting, you basically choose either to become very angry, or to mature from it. Please think about this, and start letting go of anger. If you consciously decide you will not go to anger, no matter what, your only other choice, in some ways, is to mature. 14. Meditate in a certain way. Begin the Roy Masters meditation exercise and do it faithfully, every day, for at least 1 hour. You can do two half-hour sessions or one hour session. This is discussed in a separate article entitled Meditation For Healing on this site. This meditation, as compared with most others, will 1) bring up your traumas for healing quickly in many cases, and 2) improve your self awareness quickly. Greater awareness, mirroring, reflecting and similar methods can be very helpful to speed up development. 14. Follow a nutritional balancing program in its entirety. This may also be very powerful and helpful for maturing. I hear reports almost on a daily basis that a person is more calm, more relaxed, easier to live with, more aware of themselves, kinder, gentler and so on as a result of following a nutritional balancing program. The program can get rid of traumas that are blocking maturity, and toxic metals that lend various negative aspects to any personality. A separate article discusses this, entitled Character Development And Nutritional Balancing.
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My stomach will pain at morning and after drinking water it will stops what's the reason?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My stomach will pain at morning and after drinking water it will stops what's the reason?
hi.. drink 1 glass of water at night . take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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Hello doctor, I am planning for a baby from past 7 months but not able to conceive I got married 1 and half year back, my periods were 42 days cycle then I consulted in sharjah be coz I stay here to a general doctor she made my periods regular for 32 days given me medicine m2tone for periods it was regular for 3 months I am still on those tablets and along with that after my periods 5th days she asked me to used clomid 50 mg 2 time a day this time I use ovulation kit to no my ovulation date I started that kit from 10 day of my period till 19th day but it was showing negative but every alternate I was having sex with my hubby, what may b the reason it was showing negative and this time again 5 days have come up example last month I got my periods on October 26th and my latest period was 24th november and till now I dint get my periods also, and one more this there was a muscle pull this full week so I was on complete rest this may b the reason I dint get my periods be coz there was no activity? Please suggest me I badly need a baby only for the treatment coming for India bangalore which is the best treatment homeopathy or?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello doctor, I am planning for a baby from past 7 months but not able to conceive I got married 1 and half year back...
Hello lybrate-user, As you have mentioned you had a ovulation kit with yourself and you checked it from tenth day of menses and it showed negative even when you had alternate day intercourse, that's because you did not have ovulation (reason for the test to come negative). You might be suffering from PCOS. A condition in which the follicle doesn't rupture.In simple words there is no ovulation. Without ovulation there cannot be a conception. Kindly get a ultrasound of abdomen on sixty days of your menses. Thus might be the reason for your long 42 day cycle which for reduced to 32 days due to M2tone which is an ayurvedic medicine. Kindly consult me with your reports and I will be able to give you proper guidance. Tk care.
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How to get continuous 7 hours sleep without any break. I am getting sleep 4 hours sleep, after that I wake up and again try to sleep. Rest 3 hours again I sleep and wake up automatically. Is there any remedies to get continuous 7 hours sleep?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to get continuous 7 hours sleep without any break. I am getting sleep 4 hours sleep, after that I wake up and aga...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine kali carb 30 daily in the morning and in the evening and give feedback after 4 days.
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BHMS
Homeopath, Ahmedabad
Intake of seasonal fruits and vegetables help fight most of diseases.
14 people found this helpful

I am not able to sleep since 2 days and my eyes becomes yellow and wet. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not able to sleep since 2 days and my eyes becomes yellow and wet. Please help.
hello. get relax from or during work. at night forget all stress.avoid it. bath at night before bed. take dinner on time.take salaad in dinner,fiber meal, low fatty/oily foods. green veg.,take low diet at dinner. massage you head and body. it reduced stress of whole day. take 1 glass of water before bed. you can watch T.V. PROGRAMME. THESE acitvity may be reduced stress and you can sleep proper way.
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I feel dull pain in my left testicle which is radiating towards lower abdomen mainly below belly button left sided slightly Is this dull pulling pain anything relater to hernia or something.

MBBS
General Physician, Mumbai
It can be related to hernia and its a clinical diagnosis and we have to examine you for confirmation.
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My wife's periods stops from last month. We checked there is no pregnancy. Can you please tell us what is, the problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My wife's periods stops from last month. We checked there is no pregnancy. Can you please tell us what is, the problem.
Medicine german reckeweg natrum mur 1m, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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Dear sir what to know about diet. What type of juice have to drink, in different days?Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Commercially available fruit juices are the worst food choices as they have a high glycemic index instead eat whole fruits. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to. Weight loss on some diets can be dramatic in the short term, but there' s more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0. 5-1. 0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Consultat privately.
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I am suffering from high fever and pain in my back from the last 3 days nd too much weakness so please suggest me any medicines and best food diet to recover to origin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from high fever and pain in my back from the last 3 days nd too much weakness so please suggest me any...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I have a tattoo on neck. And I want to remove it. Laser tattoo removal is safe? If isn't safe then what'll I do for remove my tattoo.

MD - Homeopathy, BHMS, Diploma in Cosmetology and Trichology
Cosmetic Physician, Mumbai
I have a tattoo on neck. And I want to remove it.
Laser tattoo removal is safe?
If isn't safe then what'll I do for r...
Hi! Laser Tatoo removal is safe if you r not allergic to laser or sunlight. After patch test of laser you can start the treatment. Black ink is easier to remove as compare to color tattoo. Pls opt for a good skin centre and Q switch laser Tatoo removal which is safe for Indian skin. Take care.
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Hii can you help to gain weight as soon as possible please prepare a diet chart and again open it send me to my mail as some store name is again and register in that link with another Mobil is your name.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii can you help to gain weight as soon as possible please prepare a diet chart and again open it send me to my mail ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Recently I discovered tumour like swelling near the buttocks. It bleeds continuously. Pls suggest how to get cured.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Recently I discovered tumour like swelling near the buttocks. It bleeds continuously. Pls suggest how to get cured.
Hye. Unlike other infections, antibiotics alone will not usually cure an abscess. In general an abscess must open and drain in order for it to improve. Sometimes draining occurs on its own, but generally it must be opened by a doctor in a procedure called incision and drainage (I&D). Abscesses are caused by obstruction of oil (sebaceous) glands or sweat glands, inflammation of hair follicles, or minor breaks and punctures of the skin. Germs get under the skin or into these glands, which causes an inflammatory response as your body's defenses try to kill these germs. If the abscess is small (less than 1 cm or less than a half-inch across), applying warm compresses to the area for about 30 minutes 4 times daily may help. Do not attempt to drain the abscess by squeezing or pressing on it. This can push the infected material into the deeper tissues. Do not stick a needle or other sharp instrument into the abscess center, because you may injure an underlying blood vessel or cause the infection to spread. Call your doctor if any of the following occur with an abscess: You have a sore larger than 1 cm or a half-inch across. The sore continues to enlarge or becomes more painful. The sore is on or near your rectal or groin area. You have a fever of 101.5°F or higher. You have a red streak going away from the abscess. You have any of the medical conditions listed above. Go to your doctor if any of these conditions occur. Some home remedies, Take turmeric as a drink, making a tea by adding 1 or 2 tsp. Of the powder to milk or water, and drinking that concoction three times a day, and drinking it for three days. Another suggestion is to mix turmeric with milk or water to make a paste and apply it to the boil directly. Drinking the tea will clear the internal infection, and the paste will clear up the boil itself; you can use both methods at the same time. You can slice a 1-inch thick slice off a raw potato and secure it to the boil with tape. The potato draws the poisons from the abscess. Using scrapings of raw potato wrapped in gauze and applied to the boil works well, too.
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I am, 27 years female, my height is 5. 2 weight is 130 kgs I have hypothyroid, I tried every diet in the Internet but no use Please help me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
A proper diet that is high in fibers and low in carbs along with walk/running/ exercise for 45 mins will help. Try following a fixed regime everyday. It works wonders!
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I am 43 year old. Had massive hair loss after changing shampoo brand. I have reverted back to my previous shampoo. But I think hair loss has not stopped. Please advise.

Vaidya Visharad
Ayurveda, Narnaul
I am 43 year old. Had massive hair loss after changing shampoo brand. I have reverted back to my previous shampoo. Bu...
Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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My face skin has become very dull and there is no charm in it. It look very dead. Under eye skin is also very dull and drowsy and looks very tired. Is there any cream. Please suggest.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
My face skin has become very dull and there is no charm in it. It look very dead.
Under eye skin is also very dull an...
use good face wash. use sunscreen daily morning and afternoon. use depiwhite cream at night on face. limit u r exposure to tv mobile and computer screen avoid junk food sleep 8 hrs a day
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Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologists, streaming, and medicals it was little effective but since last 2years my right leg is too much paining some time left leg also I took treatment the doctors told me prlbm of blood thickness. Currently I am using ayurvedic medicine but not effective. Sir please give advise and tell me which medicine or tablet can be effective. Thx.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologi...
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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For a diabetic which is good alcohol drink and how much ml should he take per day or week? If beer can be taken by a diabetic person? If so how much ML? Please reply.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
For a diabetic which is good alcohol drink and how much ml should he take per day or week? If beer can be taken by a ...
Strictly speaking, diabetic should avoid alcohol completely. But if you insist on taking it, ensure that your blood sugars and all other parameters are normal. Then, you may take one 30 ml drink of hard liquor (usually containing around 45% alcohol) per day. However, if you are on Insulin, avoid alcohol.
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