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Dr. Hari Chhablani

General Physician, Mumbai

Dr. Hari Chhablani General Physician, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hari Chhablani
Dr. Hari Chhablani is a popular General Physician in Tardeo, Mumbai. He is currently associated with Apollo Spectra Hospitals - Tardeo in Tardeo, Mumbai. Book an appointment online with Dr. Hari Chhablani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Best and Worst Foods for Your Hair!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Best and Worst Foods for Your Hair!

In order to get healthy hair, it is necessary that the hair are nourished with enough amount of healthy nutrients. While there are a lot of good solutions that could be directly applied on the hair to get healthy and shining hair, food also plays a vital role in making the sure that the overall health of the hair is maintained.

Here is a list of 20 best and worst foods that can enable a person to maintain healthy hair:

  1. Salmon: Vitamin D and protein are the best ingredients for a healthy scalp and hair. The Omega-3 fatty acid found in salmon keeps the scalp hydrated and accounts for a healthy shining hair.
  2. Beef: Beef is a rich source of zinc, protein, iron, vitamin B and numerous other minerals. All these ingredients help in maintain a good and healthy hair.
  3. Prunes: Prunes may not helps with bowel movement, but are a great dietary source for improving hair texture. They also prevent hair discoloration, thinning and loss of hair.
  4. Green tea: Green contains polyphenols that help in keeping the scalp healthy. Daily intake of green tea can improve the overall health of the hair. Applying green tea on the scalp also helps to get rid of dandruff.
  5. Carrots: Due to their rich vitamin A content, carrots maintain as an even flow of sebum that keeps the scalp moisturised. A healthy scalp translates into healthy hair.
  6. Eggs: Egg contains vitamin B and biotin. These are vital components as far as the health of scalp is concerned. Biotin makes the hair shiny and improves the overall health of the hair.
  7. Leafy vegetables: Green vegetables such as lettuce, spinach and broccoli are some of the best sources of vitamin C and vitamin A. They help in sebum formation and moisturise the scalp.
  8. Brown rice: Brown rice has fibre, protein, and vitamin. Studies have shown that regular intake of this kind of rice can keep the scalp healthy.
  9. Oysters: Oysters are a good source of zinc that helps in the production of a hormone known as androgen. The latter can address hair problems such as dandruff and hair fall.
  10. Walnut: Walnuts have multiple health benefits. Due to their rich content of vitamin E, copper, biotin, and omega 3 fatty acid, they can quickly address the problem of hair loss and improve hair texture.
  11. Cottage cheese: Cottage cheese has low-fat content and is a great source of protein and calcium. It can improve dull hair in a short span of time.
  12. Green peas: Green peas contain iron, vitamin, zinc, copper, iron and such other important ingredients. They maintain the health of the scalp and the hair for a long term.
  13. Lentils: lentils can be consumed 2-3 times in a week for an even flow of oxygen in the scalp. The folic acid present in the lentils also ensures quick hair growth.
  14. Bell peppers: Bell peppers are a very good source of vitamin C. They ensure even flow of oxygen to the hair follicles ensuring hair growth and preventing hair damage.

Worst foods for healthy hair:

  1. Swordfish: Swordfish possesses a high level of mercury and is considered to be extremely harmful to the health of scalp resulting into hair loss and hair fall.
  2. Diet soda: Diet soda contains sweeteners that have aspartame as a component which is responsible for dull hair and loss of shine and texture of hair.
  3. Sugar: Sugar hinders the absorption of protein in the body. It is especially harmful to the hair follicle which needs protein for its general health. It should be avoided as much as one can in order to ensure healthy hair.
  4. Alcohol: Alcohol has multiple disadvantages. It dehydrates the scalp; hinder moisturising slows down the rate of zinc absorption in the body. It is one of the major causes for the loss of hair.
  5. Fast Food: Fast food contains processed fat and excessive fat. This can clog the hair follicles and results in hair loss.
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What are the symptoms of malaria fever and reasons for malaria fever and prevention for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria fever and reasons for malaria fever and prevention for this?
Common symptoms of malaria include: shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. Prevention is by avoiding mosquito bite and taking chloroquine.
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I have adenoids and deviated septum in my nose. Should I get a septoplasty or septo+rhinoplasty. I had two nose surgeries for septum and adenoids.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
If you already have gone for two surgeries, nothing can be said unless properly evaluated. Consult a plastic surgeon.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
As you all must already know, a good night's sleep is of paramount importance everyday for adequate relaxation of your body and to maintain normal health. Sleep is the time when your body repairs itself and prepares yourself for the next day. Lack of sleep or inadequate sleep for a prolonged period can cause a bunch of health issues such as high blood pressure, anxiety, psychiatric problems and even death. In this fast moving schedule that most of us have, we forget or are even unable to find enough time for a good rest in the form of sleep. Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help realxed and de-stressed. Sleep well live healthy and live longer.
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i am having headaches from yesterday after i ate some junk food. is it only because of that junkfood or something else also....?

MBBS, MBA (Healthcare)
General Physician, Delhi
i am having headaches from yesterday after i ate some junk food. is it only because of that junkfood or something els...
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.
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Sometimes I have a problem with my digestion system as I does not digest my food early so please answer me.

MBBS
General Physician, Mumbai
Sometimes I have a problem with my digestion system as I does not digest my food early so please answer me.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Is stem cell transplantation for multiple sclerosis treatment available in India and whats the cost of this treatment?

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, stem cell treatment is now available in india it is a bit expensive as the major cost include formation of injection from bone marrow. It could cost you about 3 lacs in india and it is quite cheap as compare to foreign countires who are offering this treatment. Please let me know if you want to arrange an appointment with specialist. Regards.
2 people found this helpful
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Erection issue! IN starting my penis gets enlarged like anything. Strongest ! but whenever I hold my ejaculation for maximum, my penis gets weaker by the size as well as by hardiness. Even before I ejaculate ! what should I do ? I can control the timing .i mean increasing the EJACULATION time, but why the penis stops Muscling ? Can you help me OUT .please !

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Erection issue!
IN starting my penis gets enlarged like anything. Strongest ! but whenever I hold my ejaculation for ...
Just decrease excess weight and increase exercise flexibility and cleanliness and have proper habits. All comes to normal if no excess.
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I am 33 years old and for few days I am facing breathing issue and weakness. I workout daily for 1 hour and also play Table tennis during my office break. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
take healthy diet ...drink plenty of fluids n take fruits n green leafy vegetables daily...quit smoking if u do. visit a physician clinically.
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Know More About Psoriasis

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
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Psoriasis - Causes, symptoms and Homeopathic treatment

3699 people found this helpful

I am 27 I am suffering for bad breadth from childhood onwards visited dentist so many times but no use they clean ask me t do brush twice a day even I do also same problem. Suggest how to get rid of this?

BDS
Dentist, Harda
Bad breath due to gum infection or food accumulation. Get professional cleaning done by dentist. Brush twice, floss your teeth, get your cavities filled if you have any one. Clean your tounge also daily. Do not have food which has more odour like garlic and raw onions.
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I am getting fever frequently, I feel very weakness in my body. I cannot run for long time than my breath gets too high.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting fever frequently, I feel very weakness in my body. I cannot run for long time than my breath gets too high.
Hello ... take tab. paracetamol in fever thrice a day after meal. cap. zevit once a day. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. protein diet. if symptoms persist then do tests cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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I am a cricket player so i'd took lots of practice. So I had a chest bone pain. What should I do?

MD - Consultant Physician
Cardiologist, Kolkata
I am a cricket player so i'd took lots of practice. So I had a chest bone pain. What should I do?
Chest for young athelets, one should look for blood serum calcium & vitamin d estimation. Bone density also. After that one should under go fo x-ray chest & ecg. Cardiac pain for young person is not uncommon.
3 people found this helpful

I was suffering from fever from last two days and cooled and cough so please help me.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I was suffering from fever from last two days and cooled and cough so please help me.
Take a paracetamol tablet and drink water pray 5 times namaz read surah fateha and manzil in water do dum in water and eat soft diet for more help consult me private ly.
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I having headache and I think it's because of summer so please can you tell some instructions.

Homeopath, Anand
I having headache and I think it's because of summer so please can you tell some instructions.
Homeopathic remedies are very effective in sun headache. Drink lots of water. Take watery fruits like watermelon, oranges. Take coconut water regularly. Don't take sugar items as it may aggravate your condition.
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Nowadays I am getting headache all the time. What is the best solution for this problem?

MBBS
General Physician, Mumbai
Nowadays I am getting headache all the time. What is the best solution for this problem?
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and check your eye sight for refractive error
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I am 58 years old male and am suffering from sciatica problem from last june-2014, l4, l5 compression, for lower back ache severely, so many doctors suggested you are ready to go on surgery, I am avoid surgery. I have used kerala ayurveda medicine, and also homeopathic medicine. Kindly clarify my problem.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . In sciatica there is the prolapsed disc which is pressing on the nerve root. The surgery is minimal and will relieve the compression. Surgery is recommended for you. There are a few doctors who claim manipulative reduction of disc prolapses. If you are interested I can share that information with you in case you would like to try a non surgical reduction.
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What is the reason of sweat comes in my hand and foots. And how to fix it please tell Me. My hands are always sweet.

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on. 7. Consult skin specialist for advice.
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I feel like my testicles have become shorter in size. I do not feel any pain or something, but I can feel that they have become shorter in size. What should I do? And please mention whether it is serious or not. Thankyou.

MD, MBBS
General Physician, Noida
I feel like my testicles have become shorter in size. I do not feel any pain or something, but I can feel that they h...
It's your illusion. There is no illness where testicles become shorter. Even if they are short, there is no worry if they are functional, i.e. Making sperms and hormone - testosterone. You can remove your illusion by getting ultrasound done with estimation of correct size of them, sperm count in semen and measurement of testosterone in blood.
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