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Book Clinic Appointment with Dr. Hari Chhablani
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Hi Dr. My mom is 72 years old. Has diabetes. Reading is 114 after food. She goes for walk in the morning, does yoga, meditation, cooks food, washes clothes etc. She is always doing some work. Eats good food, fruits, dry fruits, green leafy vegetables as prescribed. Always complaints of severe body pain. All parts of her body is paining. Is there any remedy for her in allopathy, Ayurveda, homeopathy etc. Would appreciate your assistance. Thanks.
I got headache from last night, a bit of pain at shoulders and a rise in body temperature, what should I do. Is this a cold fever or something else?
My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a doctor bt no use wat might b the reason?
Is it true that a 1st time sex may have early discharge? Should I stop masturbation before marriage?
I've swelling in intestine. Treatment is going on. I want to ask 1 question. Can I go for walking and do yoga? Is this harmful?
I have done many masturbation many times nd now I am very slim I want a good health nd I have very less arms pls help me to get better arms wht should I do.
Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.
Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.
Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.
Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.
Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).
Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
My mother has diabetes since last 1 year. She is taking alopathic and ayurvedic medicines for this. She also has high bp for which she is taking alopathic medicine. If she stays without eating for 2 hours her body shakes. I want to know that what type of diabetes she has and also what diet she should take. Is Jersey cow milk safe to drink for diabetic patient?
Calcium absorption, builds immune system, lowers cholesterol and blood pressure, kills bad bacteria. Psoriasis, eczema, acne, and other skin disorders can be prevented on sunlight exposure. Regular sunlight exposure increases the growth of the babies especially in the first few months.
Elderly individuals are at increased risk of osteomalacia that is defective bone mineralization due to lack of exposure to sunlight and poor diet.