Dr. Haresh Tolia is a General Physician in Ghatkopar West, Mumbai. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Haresh Tolia | Lybrate

Sodium deficiency or hyponatraemia refers to the low sodium concentration in the body of an individual. As other minerals, Sodium also plays essential roles in the human body. It is required for many of the functions of the body, including blood p...

Signs That Indicate Sodium Deficiency!

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Living Healthy - Woman

There are diseases which affect us in spite of us trying to keep them away as far as possible, and then there are lifestyle diseases, which are the result of our own mistakes. It can be said that lifestyle diseases are those which occur on account...

Most Common Lifestyle Diseases That Affect Us!

Hi, I am Dr. Haresh Tolia, General Physician. Today I will talk about Sexually Transmitted Disease (STD) & HIV. One should learn about this before getting indulge into a sexual relationship with someone. So, many government offices and websites ar...

Sexually Transmitted Disease (STD) & HIV

Treating Sexually Transmitted Diseases (STD)

Our lifestyles, while full of luxuries that can make our lives easier and better in a lot of ways have actually increased our chances of suffering from a plethora of related health conditions. A lot of the diseases we suffer from today are either ...

Better Health - Know How Can It Be Improved!

Hello! I am Dr. Harish Tolia. I am a family physician in Ghatkopar, Mumbai. Today we will talk about obesity. There are lots of questions coming up here on lybrate regarding on how to reduce your weight. Many of the questions are like- I want to r...

Obesity

Bariatric (Obesity) Surgery

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Mumbai

India

Maharashtra

Ghatkopar West, Mumbai

Hi, I am Dr. Haresh Tolia, General Physician. Today I will talk about Sexually Transmitted Disease (STD) & HIV. One should learn about this before getting indulge into a sexual relationship with someone. So, many government offices and websites are there where you can read about preventing pregnancy and STDs. Consult a Dr. before getting involved in such activities. We all guide you in the correct way. Learn about all precautionary majors before getting involved in all these things. Some people complain about porn addiction. If you have any of the queries, you can consult me through Lybrate. Thank you!

Hi,

I am Dr. Haresh Tolia, <a href='https://www.lybrate.com/general-physician' target='_blank'>General Physician</a>. Today I will talk about Sexually Transmitted Disease (STD) &amp; <a href='https://www.lybrate.com/topic/h-i-v' target='_blank'>HIV</a>. One should learn about this before getting indulge into a sexual relationship with someone. So, many government offices and websites are there where you can read about preventing pregnancy and STDs.

Consult a Dr. before getting involved in such activities. We all guide you in the correct way. Learn about all precautionary majors before getting involved in all these things. Some people complain about <a href='https://www.lybrate.com/topic/treatment-for-porn-addiction' target='_blank'>porn addiction</a>. If you have any of the queries, you can consult me through <a href='https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed' target='_blank'>Lybrate</a>.

Thank you!

Hello! I am Dr. Harish Tolia. I am a family physician in Ghatkopar, Mumbai. Today we will talk about obesity. There are lots of questions coming up here on lybrate regarding on how to reduce your weight. Many of the questions are like- I want to reduce my weight in just 1 month. That's a difficult target to achieve. Practically when we advise patients we try to understand their own diet what it is and according to the diet we try to decrease the calorie intake. Usually, it is 10 to 15% initially gradually we decrease it. The target for decreasing the weight should be a maximum of 2 kg per month. Sometimes we get a question like I want to reduce 30 kgs and within a month or so which is not easy not possible and it will give a very rebound phenomenon. So it is better to go very gradually. Try to adjust yourself to the new diet and go further. We get patients from all over India. Sometimes from South India patient will say I want to decrease my weight then I must know his diet. If I don't know his diet and ask him to eat two chapatis it will be too much for him because he's not used to. If he is from north India if he is eating regularly chapati, if I ask him to eat rice also it's difficult for him. So every individual has to give his full detail of his diet and accordingly we can plan a program for you. Some people are veg some people are non-veg. So for that also we must have a clear idea of what type of food you are going to eat. Type of work you are doing very heavy manual work or a sedentary type of work. In that case, also calorie intake has to be adjusted according to it. The heavy manual worker cannot take a very low-calorie diet and survive so he should take a high-calorie diet. So initially what I want to tell you is- do not try to reduce your weight drastically. Go very gradually. take a pause and let your body adjust to that type of weight. then again restart your diet or increase your percentage of diet reduction. For more information about this topic, you can consult me through lybrate. You can book your appointment if you want through lybrate and we can chat according to your needs. Thanks!

Hello!

I am Dr. Harish Tolia. I am a family physician in Ghatkopar, Mumbai. Today we will talk about <a href='https://www.lybrate.com/topic/obesity' target='_blank'>obesity</a>. There are lots of questions coming up here on <a href='https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed' target='_blank'>lybrate</a> regarding on how to reduce your weight. Many of the questions are like- I want to reduce my weight in just 1 month. That&#39;s a difficult target to achieve. Practically when we advise patients we try to understand their own <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a> what it is and according to the diet we try to decrease the calorie intake. Usually, it is 10 to 15% initially gradually we decrease it. The target for decreasing the weight should be a maximum of 2 kg per month. Sometimes we get a question like I want to reduce 30 kgs and within a month or so which is not easy not possible and it will give a very rebound phenomenon.

So it is better to go very gradually. Try to adjust yourself to the new diet and go further. We get patients from all over India. Sometimes from South India patient will say I want to decrease my weight then I must know his diet. If I don&#39;t know his diet and ask him to eat two chapatis it will be too much for him because he&#39;s not used to. If he is from north India if he is eating regularly chapati, if I ask him to eat <a href='https://www.lybrate.com/topic/benefits-of-rice-and-its-side-effects' target='_blank'>rice</a> also it&#39;s difficult for him. So every individual has to give his full detail of his diet and accordingly we can plan a program for you. Some people are veg some people are non-veg. So for that also we must have a clear idea of what type of food you are going to eat.

Type of work you are doing&nbsp;very heavy manual work or a sedentary type of work. In that case, also calorie intake has to be adjusted according to it. The heavy manual worker cannot take a very low-calorie diet and survive so he should take a high-calorie diet. So initially what I want to tell you is- do not try to reduce your weight drastically. Go very gradually. take a pause and let your body adjust to that type of weight. then again restart your diet or increase your percentage of diet reduction. For more information about this topic, you can consult me through lybrate. You can book your appointment if you want through lybrate and we can chat according to your needs.

Thanks!

Dr. Haresh Tolia is a renowned General Physician in Ghatkopar West, Mumbai. He has been a successful General Physician for the last 42 years. He has done MBBS Bachelor of Medicine and Bachelor of Surgery . You can meet Dr. Haresh Tolia personally at Dr. Haresh Tolia's Clinic in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Haresh Tolia on Lybrate.com. Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 25 years of experience on Lybrate.com. We will help you find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Haresh Tolia

Dr. Haresh Tolia's Clinic

Nulife Hospital, Mumbai

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

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General Physician

LIfe Member of IIYA

President IMANEBS

Dr. Haresh Tolia - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | General Physician in Mumbai

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Dr. Haresh Tolia

Dr. Haresh Tolia's Clinic

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