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Dr. Haresh

MBBS, MS - Orthopaedics, DNB - Orthopedics

General Physician, Mumbai

27 Years Experience  ·  0 - 1500 at clinic
Dr. Haresh MBBS, MS - Orthopaedics, DNB - Orthopedics General Physician, Mumbai
27 Years Experience  ·  0 - 1500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Haresh
Dr. Haresh is one of the best General Physicians in State Highway, Mumbai. Doctor has been a practicing General Physician for 27 years. Doctor studied and completed MBBS, MS - Orthopaedics, DNB - Orthopedics . Doctor is currently associated with Anmmol Orthovision in State Highway, Mumbai. Save your time and book an appointment online with Dr. Haresh on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 38 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Grant Medical College, JJ group of Hospitals Mumbai - 1990
MS - Orthopaedics - Bombay hospital Institute of medical science - 1995
DNB - Orthopedics - Bombay Hospital Institute of Medical College - 1996

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Anmmol Orthovision

101-102 First Floor Manisha Heights Vaishali Nagar. Landmark: Near Santhoshi Maa Temple, MumbaiMumbai Get Directions
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Modi Hospital

Shreenagar Octroi Naka, Tata Fision Road, Wagle Industrial Estate, Thane West, Landmark: Near Nagar Seva Office.Mumbai Get Directions
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S L Raheja Fortis Hospital

Raheja Rugnalaya Marg. Landmark: Near Police Quarters Colony.Mumbai Get Directions
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Nanavati Super Speciality Hospital

S.V. Road, Vile Parle West Landmark : Opposite Pavan Hans & Juhu BeachMumbai Get Directions
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PDDM, MHA, MBBS
General Physician, Nashik
Diabetes cases are on the rise. Healthy lifestyle changes can control diabetes. Certain foods that are packed with fiber, omega-3s, calcium and vitamin d can help you. Try these foods to get relief from diabetes.

Top foods to control diabetes

Beans: they contain soluble fiber and lean proteins. Beans help in burning body fat, they lower the cholesterol levels and stabilize blood-sugar levels. Hence go for beans!

Oats: they are high in soluble fiber which slows down the absorption process in the stomach. This will in turn keep the blood-sugar levels in control.

Tuna: an 85 g of tuna contains 1, 300 mg of omega-3s and vitamin d. But tuna has mercury hence limit your intake to 340 gm a week.

Yoghurt: low-fat yoghurt contains high-quality carbohydrates and proteins, both are best to control blood sugar levels. Research shows that 1, 200 mg of calcium and more than 800 iu of vitamin d a day cuts down the risk of diabetes by 33%. If possible opt for greek yoghurt since it contains more proteins than regular non-fat yoghurt.

Dates: dates have a sweet taste and delightful texture, which makes them a great snack. Seven dates contain 4 gm of fiber; hence they are perfect for controlling diabetes.

Spinach: it is low in calories and has low-impact on blood sugar. Hence spinach is great for controlling diabetes.

Wild salmon: it is packed with omega-3s and it contains healthy fats and proteins. Consumption of wild salmon will slow down the absorption of carbohydrates which will in turn control the blood sugar levels.

Egg whites: they are loaded with high-quality proteins and are low in carbohydrates. One large egg white consists of 16 calories and 4 gm of high-quality proteins. Hence they are ideal for controlling blood sugar levels.

Avocados: they are packed with monosaturated fats which are great to control blood sugar levels.

Flaxseeds: they contain omega-3s which lowers the cholesterol and blood sugar levels.

If you suffer from diabetes, include the above foods in your diet. You will realise a decrease in the blood sugar levels.



9 people found this helpful

Hello sir, I am 23 years old now. When I was 16 I continuously used to masturbate. As I know it has vast side effects. So, Please tell me sir a solution so that I can get rid of it.

MBBS
General Physician, Cuttack
Hello sir, I am 23 years old now. When I was 16 I continuously used to masturbate. As I know it has vast side effects...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.
2 people found this helpful
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What is the diet plan of prostatitis infection? Or give the natural way for this.

MD - Homeopathy, BHMS
Homeopath, Palakkad
What is the diet plan of prostatitis infection? Or give the natural way for this.
There is no specific dietary restrictions. You can take whatever you want. Take following HOMOEOPATHIC MEDICINES for 1 month and revert back. Rx. 1.Nat mur 200/1D weekly 2.Sabal Serrulata Q 10 drops in quarter glass of water morning and night 3.Ferrum picricum 3X tabs 3 tabs 3 times daily Avoid coffee and soft drinks while taking these MEDICINES. No side effects in HOMOEOPATHIC MEDICINES..
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I am 30 years old male I am suffering from back pain and headache and also not well sleeping. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male I am suffering from back pain and headache and also not well sleeping. What should i do? Pleas...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
7 people found this helpful
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Is jelqing helpful for the increase of size and girth of penis vice versa for holding your pee while urinating.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Is jelqing  helpful for the increase of size and girth of penis vice versa for holding your pee while urinating.Pleas...
The best ayurveda herb for your case is take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. It will surely help you.
1 person found this helpful
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I have problem as in winter during a sunny day or warm day I can't tolerate heat, my body started itching and red spots are also be found on my skin, what should I do to cure it?

MBBS
General Physician, Mumbai
I have problem as in winter during a sunny day or warm day I can't tolerate heat, my body started itching and red spo...
Take a bath with nivea soap and for preventing your problems apply any cold cream over the exposed parts and if there are any visible red lesions than apply caladryl lotion over it
1 person found this helpful
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I have a heart burning problem since 2 month's. So I would want to know the reason for it and as well the solution of the problem.

MBBS
General Physician,
you have hyperacidity that's why you are getting pain or heartburn. you should take milk at regular intervals milk is a good antacid. have balanced food at regular intervals be cause empty stomach mucous gets damaged due to hydrochloride acid secretion.
2 people found this helpful

I have slight pain in left abdominal only when pressing that area and ultrasound KUV report shows few 2-4 mm concretes in left kidney. Rest everything is normal in report. What should I do next?

MS - General Surgery, MBBS
General Surgeon, Delhi
I have slight pain in left abdominal only when pressing that area and ultrasound KUV report shows few 2-4 mm concrete...
Stone up to size of 5mm can come out with medical treatment.You should take plenty of water so that it come with pressure of urine.You can take Tab Neeri 2 tab tds under medical supervision.
2 people found this helpful
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How To Deal With Fatty Liver?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Deal With Fatty Liver?

Fatty liver is a liver disease that hampers the normal working of the liver. Hence, it is important to add certain natural food inthe diet that encourages liver detox, such as milk thistle seed extract.

1. Five ways to reverse a fatty liver

Liver is the warehouse of glucose (carbohydrate) as it is an insulin-guided organ. It stores glucose bundles in the form of glycogen. The chief role of the liver is to process fat. If there is a malfunctioning of the liver, it breaks down glucose into fat acids thatare deposited as adipose tissue. At times, if this deposit gets dumped within the liver, the condition is known as fatty liver. In a fatty liver, the liver becomes somewhat greasy yellow in appearance, due to the fatty liver being enlarged and swollen by fat.

Fatty liver is one of the major causes of atypical liver roles. Fatty liver habitually accompanies abdominal obesity, insulin resistance and type ii diabetes. Let us examine few things that can help you safely do a liver detox for your liver health.

2. Use milk thistle:

Milk thistle is an excellent herb that possesses a bioflavonoid complex called silymarin. This active component assists healthy liver function. Silymarin-containingsupplementsaid in liver cleanses and liver detox to protect the appropriately functioning of liver. Milk thistle is from the asteraceae family, with the scientific name silybum marianum. Milk thistle is an annual or biennial plant, which grows up to ten feet and has red and purple flowers. It is called milk thistle because it oozes a milky liquid when crushed. It is extremely beneficial in the treatment of diseases of liver such as alcoholic cirrhosis, chronic hepatitis, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, fibrosis, drug and alcohol-induced liver damage, and acute viral hepatitis and diseases of bile duct & spleen. Studies confirm its unique ability to defend the liver against nearly all mutilation.

It is necessary to use milk thistle extract or supplements that are high quality and authentic. Thus, I constantly recommend selection ofthe milk thistle extract from bestsource nutrition. This product has approximately 80% standardized silymarin. As per research, it helps in a liver detox and controls the fatty liver by repairing liver tissues.

3. Eat more vegetables, protein and right fats:

Implementing a diet with liver detox properties can assist in health management using the food pyramid. Studies have proved that a diet rich in glutathione-rich foods, vitamins especially b complexes, sulfur-based amino chains and antioxidants, are essential in curing liver malfunctioning. Eatingfoods such as raw vegetables and fruits is the best and most important way to help restorea damaged liver. These foods help purify the system and encourage natural liver detox. More fiber and antioxidant mean lowered high insulin resistance and effective improvising of low levels of insulin sensitivity. Moreover, a well-balanced diet with protein of good biological value is very important to maintain the normal functioning of liver. Here, right fats include essential fatty acids provided by good dietary supplements such as bestsource omega-3 fish oil softgels and flaxseed oil softgels. Essential fatty acids in food or supplements help in lower inflammation and fatty liver.

4. Say no to alcohol:

Alcohol in excess is another main reason for a fatty liver. Alcohol causes inflammation and destructs liver cells, resulting in the infiltration of fats. Alcohol consumption must be limited. Alcohol and its toxic metabolites could excessively generate molecules called oxygen-containing free radicals. Oxidative stress affects fatty acid oxidation and triggers activation of hepatic tumor necrosis. Instead of alcohol, include herbal drinks such as chamomile tea in your diet. Chamomile herb contains flavonoids that fight against free radicals and maintains liver health.

5. Cut refined carbohydrates in food:

According to the fatty liver dietary guidelines, liver disease has many causes, with poor dietary habits and choosing wrong foods or drinks contributing to the fatty liver disease. The main crooks hiding in your daily foodand diet include sugar, refined flour and its products such as bread, pasta, momos, pizza, burger, bhature, and macaroni. Thus, one must watch the regular diet to control high-carbohydrate foods.

Flush it through water (add some lemon)
The liver detox naturally occurs when the liver is cleaned with fresh, alkalizing water. Water holds natural mineral deposits when it is from a natural source such as rainwater, dam water etc, but not from chlorinated tap water. In additionusing a water purification method toeliminate chlorine and carbon elementsis advisable. Lemons contain vitamin c and minerals that increasephysical functions and enhance the body cleansing process, flushing out waste materials. Cleansing your liver is like giving your body an internal wash to balance blood ph levels and aid overall good health.

7 people found this helpful

Sir I try to have sex with my gf 4 times. When I insert my penis in her I ejaculate with in 10 seconds. I am so depress. Tell me causes of this n how to solve this problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir I try to have sex with my gf 4 times. When I insert my penis in her I ejaculate with in 10 seconds. I am so depre...
You have premature ejaculation. It is a sexual disorder with multiple causes, mostly psychological as in your case, probably due to anticipatory and performance anxiety. These can be effectively dealt with using treatments that include some medicines and learning and practicing some exercises that help in delaying ejaculation during sex. Consult online for any further questions and assistance required.
2 people found this helpful
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She don't used to speak even for weeks nd usually speak very less what is d cure of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, if this is her personality trait and she is not having any trouble with such a personality trait, it is better to leave her alone. Introversion is a blessing. You may talk to her regarding this and motivate her. Take care.
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I have severe problem of piles. I'm not able to eat little bit spice food. There is lot of pain and swelling in my enus and around that. Please suggest me with medicine and diet chart.

BAMS
Ayurveda, Bangalore
Hi, take cap. Rectone 1-1-1 after food with buttermilk and tab. Anuloma ds 1-2 tabs at bedtime with hot water. Take tab. Bolabaddha ras 1-1-1 after food whenever there is bleeding after passing stools. Apply pilon ointment before and after passing stools. Consume high fiber diet and drink 2-3 litres of water per day.
1 person found this helpful
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I'm suffering from severe headache daily and I'm not able to concentrate in classes I'm 19 years old female.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering from severe headache daily and I'm not able to concentrate in classes I'm 19 years old female.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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I am suffering from acute PE. I cum out immediately after insertion or sometimes even before. Please suggest effective remedial measures.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from acute PE. I cum out immediately after insertion or sometimes even before. Please suggest effectiv...
Hi There are many effective ayurvedic medicines for this purpose...take kaam kesari ras...manmanth ras and kukkutatwak bhasm with honey morning and evening.....take pranacharya heman capsule and syrup with water twice a day...take these medicines by consulting with a good ayurvedic doctor..you can take my 'pre mature ejaculation treatment package' which is available on lybrate in health packages
4 people found this helpful
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He has not done stool since 3 days. He feels like to go to stool but is enable to do so.

MBBS
General Physician, Ahmedabad
He has not done stool since 3 days. He feels like to go to stool but is enable to do so.
If he has no pain in abdomen don't worry. Give warm water with honey twice a day. And spinach soup.
1 person found this helpful
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Is there a medicine to improve hearing? or what are the ways to improve hearing longevity?

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Hearing loss may be conductive (due to ear drum perforation/ ear ossicle damage) or neural deafness. It can be diagnosed by audiometry ( hearing test). If it comes out as conductive deafness, can be corrected by surgery or if it comes out neural then hearing aid is only treatment.
15 people found this helpful
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My dad has diabetes for 4 years, how it can be cure? can it can be cure completely or not?

MD - General Medicine, Diploma in Diabetology
General Physician,
My dad has diabetes for 4 years, how it can be cure? can it can be cure completely or not?
Diabetes complete cure is not there but it can be controlled n prevented. You will have to write to me his details.
3 people found this helpful
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Hi Doctor, I work in north shift from 11: 30 pm to 9: 30 am. How can I manage a good health. I sometimes have sweet pain in left side of chest. What all diets, sleep and rules to be followed to remain healthy as we are in day shifts. Can you please tell me the side effects of Birth shifts.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Doctor, I work in north shift from 11: 30 pm to 9: 30 am. How can I manage a good health. I sometimes have sweet p...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Kindly get an ecg done to rule out ischaemia and revert.
1 person found this helpful
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What's the Connection Between Penis Size and Sex, Really?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
What's the Connection Between Penis Size and Sex, Really?

Men are always concerned about the size of their penis, and in extreme cases, this concern is also a cause of anxiety disorders. When it comes to the connection between sex and penis size, many men believe that bigger is better. But this is not the case. A large penis does not provide men with any edge, in terms of sexual pleasure. Other factors like erectile function and length of sexual intercourse play a more important role in sexual pleasure.

The very limited proof that is available on the relationship between pleasure during sex and penis size comes from research conducted on vaginal orgasm. The two concerned studies reveal that women who opt for deeper vaginal stimulation prefer longer penises. But vaginal orgasms in women are a rarity with most women experiencing clitoral orgasm. The conclusion arrived at in these two studies was that penis size was in no way related to clitoral orgasm.

Moreover, since the clitoral tissue is known to be present below the skin on each side of the vagina, it could be one of the factors that contribute to experiences of vaginal orgasm. In such circumstances, the role that penis size plays over here is one of eliciting pleasure. For the small number of women who are able to achieve their climax from vaginal penetration, studies reveal that penis length is never a deciding factor.

Apart from a boost in confidence, a larger penis doesn't mean better sexual performance.

Fact: In fact, a larger penis can lead to the difficulty between partners during anal and oral sex.

Related Tip: Penis Fracture: Reality or Myth??

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