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Top foods to control diabetes
Beans: they contain soluble fiber and lean proteins. Beans help in burning body fat, they lower the cholesterol levels and stabilize blood-sugar levels. Hence go for beans!
Oats: they are high in soluble fiber which slows down the absorption process in the stomach. This will in turn keep the blood-sugar levels in control.
Tuna: an 85 g of tuna contains 1, 300 mg of omega-3s and vitamin d. But tuna has mercury hence limit your intake to 340 gm a week.
Yoghurt: low-fat yoghurt contains high-quality carbohydrates and proteins, both are best to control blood sugar levels. Research shows that 1, 200 mg of calcium and more than 800 iu of vitamin d a day cuts down the risk of diabetes by 33%. If possible opt for greek yoghurt since it contains more proteins than regular non-fat yoghurt.
Dates: dates have a sweet taste and delightful texture, which makes them a great snack. Seven dates contain 4 gm of fiber; hence they are perfect for controlling diabetes.
Spinach: it is low in calories and has low-impact on blood sugar. Hence spinach is great for controlling diabetes.
Wild salmon: it is packed with omega-3s and it contains healthy fats and proteins. Consumption of wild salmon will slow down the absorption of carbohydrates which will in turn control the blood sugar levels.
Egg whites: they are loaded with high-quality proteins and are low in carbohydrates. One large egg white consists of 16 calories and 4 gm of high-quality proteins. Hence they are ideal for controlling blood sugar levels.
Avocados: they are packed with monosaturated fats which are great to control blood sugar levels.
Flaxseeds: they contain omega-3s which lowers the cholesterol and blood sugar levels.
If you suffer from diabetes, include the above foods in your diet. You will realise a decrease in the blood sugar levels.
Hello sir, I am 23 years old now. When I was 16 I continuously used to masturbate. As I know it has vast side effects. So, Please tell me sir a solution so that I can get rid of it.
I am 30 years old male I am suffering from back pain and headache and also not well sleeping. What should i do? Please advise.
Is jelqing helpful for the increase of size and girth of penis vice versa for holding your pee while urinating.Please tell.
I have problem as in winter during a sunny day or warm day I can't tolerate heat, my body started itching and red spots are also be found on my skin, what should I do to cure it?
I have a heart burning problem since 2 month's. So I would want to know the reason for it and as well the solution of the problem.
I have slight pain in left abdominal only when pressing that area and ultrasound KUV report shows few 2-4 mm concretes in left kidney. Rest everything is normal in report. What should I do next?
Fatty liver is a liver disease that hampers the normal working of the liver. Hence, it is important to add certain natural food inthe diet that encourages liver detox, such as milk thistle seed extract.
1. Five ways to reverse a fatty liver
Liver is the warehouse of glucose (carbohydrate) as it is an insulin-guided organ. It stores glucose bundles in the form of glycogen. The chief role of the liver is to process fat. If there is a malfunctioning of the liver, it breaks down glucose into fat acids thatare deposited as adipose tissue. At times, if this deposit gets dumped within the liver, the condition is known as fatty liver. In a fatty liver, the liver becomes somewhat greasy yellow in appearance, due to the fatty liver being enlarged and swollen by fat.
Fatty liver is one of the major causes of atypical liver roles. Fatty liver habitually accompanies abdominal obesity, insulin resistance and type ii diabetes. Let us examine few things that can help you safely do a liver detox for your liver health.
2. Use milk thistle:
Milk thistle is an excellent herb that possesses a bioflavonoid complex called silymarin. This active component assists healthy liver function. Silymarin-containingsupplementsaid in liver cleanses and liver detox to protect the appropriately functioning of liver. Milk thistle is from the asteraceae family, with the scientific name silybum marianum. Milk thistle is an annual or biennial plant, which grows up to ten feet and has red and purple flowers. It is called milk thistle because it oozes a milky liquid when crushed. It is extremely beneficial in the treatment of diseases of liver such as alcoholic cirrhosis, chronic hepatitis, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, fibrosis, drug and alcohol-induced liver damage, and acute viral hepatitis and diseases of bile duct & spleen. Studies confirm its unique ability to defend the liver against nearly all mutilation.
It is necessary to use milk thistle extract or supplements that are high quality and authentic. Thus, I constantly recommend selection ofthe milk thistle extract from bestsource nutrition. This product has approximately 80% standardized silymarin. As per research, it helps in a liver detox and controls the fatty liver by repairing liver tissues.
3. Eat more vegetables, protein and right fats:
Implementing a diet with liver detox properties can assist in health management using the food pyramid. Studies have proved that a diet rich in glutathione-rich foods, vitamins especially b complexes, sulfur-based amino chains and antioxidants, are essential in curing liver malfunctioning. Eatingfoods such as raw vegetables and fruits is the best and most important way to help restorea damaged liver. These foods help purify the system and encourage natural liver detox. More fiber and antioxidant mean lowered high insulin resistance and effective improvising of low levels of insulin sensitivity. Moreover, a well-balanced diet with protein of good biological value is very important to maintain the normal functioning of liver. Here, right fats include essential fatty acids provided by good dietary supplements such as bestsource omega-3 fish oil softgels and flaxseed oil softgels. Essential fatty acids in food or supplements help in lower inflammation and fatty liver.
4. Say no to alcohol:
Alcohol in excess is another main reason for a fatty liver. Alcohol causes inflammation and destructs liver cells, resulting in the infiltration of fats. Alcohol consumption must be limited. Alcohol and its toxic metabolites could excessively generate molecules called oxygen-containing free radicals. Oxidative stress affects fatty acid oxidation and triggers activation of hepatic tumor necrosis. Instead of alcohol, include herbal drinks such as chamomile tea in your diet. Chamomile herb contains flavonoids that fight against free radicals and maintains liver health.
5. Cut refined carbohydrates in food:
According to the fatty liver dietary guidelines, liver disease has many causes, with poor dietary habits and choosing wrong foods or drinks contributing to the fatty liver disease. The main crooks hiding in your daily foodand diet include sugar, refined flour and its products such as bread, pasta, momos, pizza, burger, bhature, and macaroni. Thus, one must watch the regular diet to control high-carbohydrate foods.
Flush it through water (add some lemon)
The liver detox naturally occurs when the liver is cleaned with fresh, alkalizing water. Water holds natural mineral deposits when it is from a natural source such as rainwater, dam water etc, but not from chlorinated tap water. In additionusing a water purification method toeliminate chlorine and carbon elementsis advisable. Lemons contain vitamin c and minerals that increasephysical functions and enhance the body cleansing process, flushing out waste materials. Cleansing your liver is like giving your body an internal wash to balance blood ph levels and aid overall good health.
Sir I try to have sex with my gf 4 times. When I insert my penis in her I ejaculate with in 10 seconds. I am so depress. Tell me causes of this n how to solve this problem.
I have severe problem of piles. I'm not able to eat little bit spice food. There is lot of pain and swelling in my enus and around that. Please suggest me with medicine and diet chart.
I'm suffering from severe headache daily and I'm not able to concentrate in classes I'm 19 years old female.
I am suffering from acute PE. I cum out immediately after insertion or sometimes even before. Please suggest effective remedial measures.
Hi Doctor, I work in north shift from 11: 30 pm to 9: 30 am. How can I manage a good health. I sometimes have sweet pain in left side of chest. What all diets, sleep and rules to be followed to remain healthy as we are in day shifts. Can you please tell me the side effects of Birth shifts.
Men are always concerned about the size of their penis, and in extreme cases, this concern is also a cause of anxiety disorders. When it comes to the connection between sex and penis size, many men believe that bigger is better. But this is not the case. A large penis does not provide men with any edge, in terms of sexual pleasure. Other factors like erectile function and length of sexual intercourse play a more important role in sexual pleasure.
The very limited proof that is available on the relationship between pleasure during sex and penis size comes from research conducted on vaginal orgasm. The two concerned studies reveal that women who opt for deeper vaginal stimulation prefer longer penises. But vaginal orgasms in women are a rarity with most women experiencing clitoral orgasm. The conclusion arrived at in these two studies was that penis size was in no way related to clitoral orgasm.
Moreover, since the clitoral tissue is known to be present below the skin on each side of the vagina, it could be one of the factors that contribute to experiences of vaginal orgasm. In such circumstances, the role that penis size plays over here is one of eliciting pleasure. For the small number of women who are able to achieve their climax from vaginal penetration, studies reveal that penis length is never a deciding factor.
Apart from a boost in confidence, a larger penis doesn't mean better sexual performance.
Fact: In fact, a larger penis can lead to the difficulty between partners during anal and oral sex.
Related Tip: Penis Fracture: Reality or Myth??