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Dr. H P Mody

Ayurveda, Mumbai

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Dr. H P Mody Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H P Mody
Dr. H P Mody is one of the best Ayurvedas in Mumbai, Mumbai. He is currently associated with Dr.Mody's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. H P Mody and consult privately on Lybrate.com.

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327, Agarwal Commercial Complex, D N Road, Colaba,Landmark:Near Telephone Xchange, MumbaiMumbai Get Directions
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Persistent low back pain: 6 questions to ask yourself

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Persistent low back pain: 6 questions to ask yourself

80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:

#1 am I sitting the wrong way?

A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.

Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.

#2 am I bending too much?

Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.

#3 are my daily activities taking a toll on my back?

Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.

#4 am I performing the correct exercise?

First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.

If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.

#5 am I suffering from an underlying disease?

While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.

#6 am I suffering from stress?

Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.

I am suffering with migraine headache what are the precautions to take please advise me?

DHMS (Hons.)
Homeopath, Patna
Hello, migrane is out come of irregular life style, stress, depression, anxiety, alcohol, caffine, smoke, dust, exhaust of traffic. * take, plenty of water to eliminate toxins & to activate metabolic action to restore your normal digestion to minimise hemikrenia. * go, for meditation for 30 mnts to transport oxygenated blood to brain to calm down your nerve to relax migrane. * take, easily digestible, diet, avoiding junk food. Homoeo-care*** @ spigelia1000-4 dorps, once a wk. @ natrum mur 200-4 drops, thrice a day @ china 200-4 drops, thrice a day
1 person found this helpful
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I always feel jealous when I see people better than me and I always compare my face body with other people and then get depressed.please help me get rid of such thinking?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I always feel jealous when I see people better than me and I always compare my face body with other people and then g...
this is called inferiority complex. generally not only every one have the same feelings. but when compared to others you are very sensitive. every one is better in the world everyone feel like. if we are not settled or succeed up to that we have feelings like this. once you settled you have your own set of thoughts. that time you tell like that i am like, i dont like that like that you may talk. so, please study well first settle automatically your self confidence will delop. upto that please dont compare with others feel always confident, enjoy your good age of movements in every day. have a good day. best of luck.
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What medications are best for the treatment of asthma? What are their side effects?

MBBS, MD - Pulmonary Medicine, DNB - Pulmonary Medicine, MD - Internal Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Delhi
What medications are best for the treatment of asthma? What are their side effects?
Inhaled corticosteroids are the standard treatment for asthma. If taken properly, there are negligible side effects.
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I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.
Having feelings of extreme fear or anxiety on seeing difficult tasks an be a part of generalised anxiety disorder. This can be treated with behaviour therapies and counselling, medications may be started as required. Consult a psychiatrist for help ans assiatnce.
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Homeopathy and Nasal Polyps

BHMS, MD - Homeopathy
Homeopath, Delhi
Homeopathy and Nasal Polyps

A nasal polyp is a growth within the nasal cavity, which may cause problems with your health. Smaller polyps don't tend to create any problem, but larger ones can cause breathing difficulty, sneezing problems, losing the sense of smell and a dampening of taste as well. Conventional medicine usually prescribes surgery, but homeopathy has effective cures to reduce the polyp and lessen the symptoms over time.

Cures for nasal polyps in Homeopathy:

1. Phosphorus: This medication is especially effective if you have nasal polyps that bleed. This is effective with people who have a tall and slender build and tend to develop a thirst for cold water as the polyp grows within them. The polyps may bleed regularly and also block the nostrils in such a way that they get a circular motion when breathing. 

2. Lemna Minor: This medicine is very effective when there is an intense level of nasal blockage and you are experiencing anosmia or a loss of the sense of smell. These kind of nasal polyps tend to worsen during the wet season and can even cause a thick white discharge from the nose which has a foul smell.

3. Calcarea Carbonica: Useful in the cases of people who are overweight, some homeopathic doctors tend to prescribe this medication in cases where a person may be quickly affected by seasonal changes, such as hot to cold or cold to hot weather. Other symptoms where this medication is applicable are:

  • Frequent sneezing
  • Profuse sweating during the night
  • Sore nose
  • Small amounts of white discharge
  • Nostrils are mostly dry

4. Conium Maculatum: This medication is very effective if you have a dry nose, which seems to get sudden discharges irregularly. Instead of a loss of smell, you may develop a more acute sense of smell. If the patient is suffering from frequent sneezes and complains of nasal blocks in the morning, conium can be an effective remedy

5. Sanguinaria Canadensis: This medicine is know be a great remedy primarily for polyps, which are right sided or occur within the right nostril of the nose. Some of the symptoms where Sanguinaria Canadensis is very effective are:

  1. Profuse amounts of nasal discharge
  2. Frequent sneezing
  3. Swollen nasal membrane
  4. Right sided headache along with right sided blockage of nostrils
4726 people found this helpful

All You Need To Know about Night Fall

BUMS
Sexologist, Aligarh
All You Need To Know about Night Fall

Night fall or wet dreams is a very common occurrence in men, especially in adolescents. This condition is characterized by involuntary ejaculation of semen while sleeping at night or in the early hours of the morning. The problem can sometimes become frustrating for young men because they fail to understand the reason for it and cannot discuss it with their parents or peers out of shame. The frequency of these nocturnal ejaculations may vary from person to person. Some people only experience it in their adolescent years and some people experience it throughout their lives. Frequent night falls can cause laziness, lesser sensation in the genital regions, burning sensation after urination and low libido.

What are the causes?
Night fall is common at a young age when a man abstains from sex. But if they persist and become more frequent, they can create adverse effects upon the body. The major causes are stated below
1. Weak nerves, congested prostate gland and inability to control emotions are considered as primary causes of frequent night fall
2. Males having sex or performing self-stimulation frequently can become prone to night fall
3. Side effects of medicines like tranquilizers, high blood pressure medicines, sedatives etc. can also increase the frequency of night falls
4. Lethargic lifestyle, diabetes, obesity, long sitting hours, low libido, stress, anxiety and depression affect the balance of hormones, weakening the nerves and causing night fall

How can it be controlled?
1. Exercises and jogging keep the body fit and taking a bath before sleeping relaxes the mind and aids in sleeping, therefore reducing the possibility of night fall
2. Urination right before going to bed can help in preventing nightfall
3. Having yogurt twice or thrice a day can reduce the chances of getting wet dreams
4. Refraining from watching porn or sexually explicit visuals before going to bed will keep nightfall at bay
5. Reading books before going to sleep can reduce the possibility of getting wet dreams. However, a book dealing with sensuous themes can make it worse. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3195 people found this helpful

I am 19 year old & my height is 5'4. I want to increase 2 or 3 inches in my height. Tell me what should I do.?

BHMS
Homeopath, Faridabad
I am 19 year old & my height is 5'4. I want to increase 2 or 3 inches in my height.
Tell me what should I do.?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
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Hello doc, I am having a neck pain since 3-4 days. Would you suggest any tablet or any exercise to overcome the pain. I am having a problem in the neck movement. As I am nt getting time to go to a doctor because of my office. If you could suggest any painkiller or something that would help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doc,
I am having a neck pain since 3-4 days. Would you suggest any tablet or any exercise to overcome the pain....
You should take acupressure treatment and take biochemic Nat sulph200x+ Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
1 person found this helpful
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How does zika virus attacks and name a medical treatment to it or name of medical.

MBBS, cc USG
General Physician, Gurgaon
How does zika virus attacks and name a medical treatment to it or name of medical.
Zika virus is spread to people through mosquito bites. The most common symptoms of Zika virus disease are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting from several days to a week. There is no specific anti-viral treatment for Zika virus infection available. Symptoms like headache and fever can be treated symptomatically. Hospital care is indicated in severe illnesses or if complications arise.
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I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money time how to decrease all this and how to stay cool.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money ti...
Dear lybrate user it's natural to be anxious but if it's happening without any real reason then it should be controlled. You can try to keep yourself busy by engaging yourself into fruitful activity which you feel help to boost your mood and distract you from negative anxious thoughts. It can be any vocation, any hobby. Try playing some games like puzzles, crosswords. It will help you keeping your mind away from anxious thoughts. Try to identify some triggers which lead to such thoughts like when, where, at what time, in which situation you get such thoughts more often. Try make a note of it. Note down your feelings at that time. If we arr able to identify the triggering points then we can learn to avoid and escape such things or try to be alert about them. Try some of these strategies. I hope it will help. Thanks.
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My mom has some kind of disturb feeling in her mind. And she has not replying any answers quickly as normal persons do. Everytime I am seeing I feel that she is thinking about something which I cant understand . She also not saying. She has also problem of headache and gaestro and pain during urine. What kind of doctor I have to search for above problems ? Please help.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She has UTI and Pelvic infection. She needs to consult a Gynecologist. For UTI she can start on Keflex 500mg tds for 5 days.
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I am a 24 year female, facing the problem of irregular menstrual cycle which in turn resulting in obesity, least interest in sex, hair loss, unwanted hair etc. When tried to find out the reason, it is estrogen dominance. Can you please suggest me natural remedies to overcome the problem?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am a 24 year female, facing the problem of irregular menstrual cycle which in turn resulting in obesity, least inte...
Hi, good day! you have to treat your obesity first. Be strict on your diet plan, exercise regularly. Get your thyroid profile also checked.
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How to reduce fat from abs and side please help me sir any food reyk my Abdominal part Or Belly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to reduce fat from abs and side please help me sir any food reyk my Abdominal part
Or Belly.
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
2 people found this helpful
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I can't constrate on my studies and my night are going sleepiness and what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I can't constrate on my studies and my night are going sleepiness and what should I do?
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.
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I am 20 year old boy, weighing 49 kg only. I am not able to gain weight, I habe done many things to gain but could not gain it, pls help me for gaining weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old boy, weighing 49 kg only. I am not able to gain weight, I habe done many things to gain but could no...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
3 people found this helpful
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I am 18 year young man. I want to increase my height for 2/3 inch. Then what can I do?

BHMS
Homeopath, Thane
I am 18 year young man. I want to increase my height for 2/3 inch. Then what can I do?
Hi, Take medicine GROTALL(Wheezal) 10 drops in 1/4th cup of water drink,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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