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Book Clinic Appointment with Dr. H. K. Sharda
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Are there any safe contraceptive methods after 10 days of unprotected sex? Can you please tell me dose and name of tablet if available.
Hi Dr. I hv itching in my whole body when I take medicine like ebastine calak lotion (prescribed by dr.) It reduces bt it does not last .Also in my hand fingers area there alwz grow pimple having watery material please suggest some medicine also suggest medicine to remove spot from body cause by itching.
Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner?
Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!
- Shop Right: Get nutrition right by first of all shopping right. When you fill your kitchen and pantry with healthy food, remember that good food choices will automatically follow you. So, ditch the packaged food and go for fresh ingredients that can help you cook up a storm even as you get aromatic and rich homemade flavours, right on your table. And remember there is nothing better than the satisfaction of a home cooked meal at the end of the day. Throw in some organic grains, put out the brown bread, and get yourself some fresh tasting ingredients to make a pasta sauce from scratch or prepare a salad dressing in a matter of minutes.
- Smaller Crockery: Are you guilty of overeating? The real culprit might just be your crockery - or rather, its size. Try taking on smaller portions with smaller bowls and plates. This will ensure that you take smaller heapfuls by default, and before you know it, your stomach will be full!
- Smaller Meals, Bigger Effect: You may have heard this being said many times, but it is true. The trick is to pace your metabolism and throw small quantities at it, so that it is easier to break the food down faster. Take at least five to six meals in a day and watch how soon your tummy starts to shape up and lose its flab.
- Mental Hunger: Hungry for a snack and ravenously so? Well, it may be time to tackle that pesky mental hunger. Begin by taking a few glasses of water and then give yourself a few nuts like almonds as well as some raisins. Keep these kinds of snacks handy so that you can pass your time when you are bored or even anxious, without overeating and putting on excessive kilos.
- Vegetables and Fruit: A good dose of fibre can help in tightening your contours because these digestive fibres are well known for flushing toxins out of your system and breaking down the food really fast!
So get on the effective diet bandwagon and banish those fad diets from your menu, today! If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.