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She is pregnant from 6 week, having high blood pressure 134/85. Is this serious? What to do please suggest.
I am 64 years old and having high cholesterol and high blood pressure since one year. I have consulted a doc. And he prescibed me'nebicard-5mg. And for cholesterol -rozet-5mg. But my b. P. Fluctuate and so I am worried. Please Help me.
My name is vaibhav I have hypertension problem I tried some medicine but don't have any relief please suggest me some effective medicines.
Dr, I have most of the problems that you have mentioned for the past 3, 4 years. I am frequently taking blood test to check sugar, cholesterol and Thyroid. As my mom and dad has diabetes. My TSH level is around 8-9. My reports don't show any changes in Sugar levels.
Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.
The lifestyle changes that you must make for a healthy heart are:
1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.
2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.
3. Have a balanced diet - Foods that are low in calories but high in fibre and nutrients are what your heart needs to stay healthy. A very common cause of heart disease is the consumption of high cholesterol foods like processed meats, desserts, etc. Including seafood like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish to your diet can reduce your risk of developing heart disease.
4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.
5. Quit smoking - Research reveals that smoking raises your chance of getting heart disease by about 2-4 times. It causes plaque (fatty deposits) to accumulate and harden in your arteries, making your heart to exert itself harder than normal. By kicking the habit, you reduce the strain that is caused to your lungs, thereby to your heart.
Related Tip: Heart Care in Your Hands
What is the best way to control sugar and high blood pressure? Will liver get affected by these health issues?
Hi Can you suggest some natural way to reduce triglycerides and improve hdl? I am a smoker, drink moderately and exercise for one hour 4 days in a week.
Mujhe 2 weeks left chest side pain hai jab me suddenly move karti ya deep breath out kart toh kuch problem hai.
For the past 5 days now ive been having a very sharp pain when sitting up or moving. This is around my heart where the pain is, I have to sit still for at least 10 minutes before this pain eases off, I have to stay in a certain position otherwise I get the shooting pain, please could you tell me or give me an idea of why im getting this?
I'm 29 years old and I've got TSH of 4.8,LDL/HDL ratio is 5.189 and HDL cholestrolof 30. What should I do? Should I take tablets for Thyroid?/
High blood pressure is also known as hypertension. Blood pressure is the force that is felt on the artery walls as the blood flows through it. What happens during high blood pressure is that this force of blood against the arterial walls increases.
People who are physically inactive, smoke regularly, consume excessive alcohol or are diagnosed with other underlying health conditions are at the maximum risks of this condition. Factors such as increased levels of stress, old age, psoriasis and pregnancy also contribute to high blood pressure.
Symptoms of High Blood Pressure:
The symptoms of high blood pressure include headache that lasts for several days, nausea, vomitting (rare), vertigo, lightheadedness, double vision, blurred vision, nose bleeding (epistaxis), heart palpitation and dyspnea (shortness of your breath). Children with high blood pressure can bear symptoms such as fatigue, seizures, irritability, respiratory disease and Bell’s palsy (inability to move facial muscles of either side).
Remedies for High Blood Pressure:
- Losing weight- Obesity is one of the chief contributors to this condition. Keeping a regular check on your weight and following a healthy diet plan can help you maintain blood pressure. Exercising everyday for 30 minutes can also lower your blood pressure and prevent it from shooting up.
- Eating healthy- Eating foods rich in potassium (fruits and vegetables), whole grains and foods low in LDL count can help reduce blood pressure. Limiting salt and sodium in your diet is also very beneficial in controlling your blood pressure.
- Smoking and alcohol consumption- Excessive alcohol consumption and smoking can cause sudden spikes in blood pressure. Quitting smoking and limiting alcohol consumption can normalize the blood pressure.
- Reduce stress- One of the major reasons for high blood pressure is being subject to excessive stress over a prolonged period of time. Try to meditate or practice yoga to be more calm and composed. Keeping mental stress at bay does wonders in reducing blood pressure. If you wish to discuss about any specific problem, you can consult an ayurveda.