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Dr. H E Karmerkar

Cardiologist, Mumbai

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Dr. H E Karmerkar Cardiologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. H E Karmerkar
Dr. H E Karmerkar is a popular Cardiologist in Parel, Mumbai. You can visit him at Maru Hospital in Parel, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. H E Karmerkar on Lybrate.com.

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Maru Hospital

286-B, Dr Ambedkar Road, Parel. Landmark: Near HP Petrol Pump & Bharat Cinema, MumbaiMumbai Get Directions
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Cholesterol kam karne ke upay in Hindi - कोलेस्ट्रॉल कम करने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Cholesterol kam karne ke upay in Hindi - कोलेस्ट्रॉल कम करने के उपाय

वर्तमान में कुछ शरीरिक समस्याओं का साथ चोली दामन की तरह हो गया है। जैसे ब्लड प्रेशर, शुगर, थाइरोइड, कोलेस्ट्रॉल आदि। और आज इसी कड़ी में हम जानेंगे खास से आम और आम से खतरनाक हो चुकी बढ़े कोलेस्ट्रॉल की समस्या की। कोलेस्ट्रॉल लीवर द्वारा बनाया जाने वाले वसा होता है। हमारे शरीर के ढंग से काम करने के लिए कोलेस्ट्रॉल का बनना ज़रूरी होता है। ब्लड में कोलेस्टेरॉल का स्तर कम ज़्यादा होने से तरह-तरह की बीमारियाँ घेर लेती हैं। तो आइए हाई कोलेस्टेरॉल को कम करने के उपाय जानते हैं।
आपको यह बात जानना जरूरी है कि कोलेस्ट्रॉल हमारे सेहत के लिए बहुत अच्छा होता है। लेकिन बीमारियाँ तब शुरू होती हैं, जब यह ब्लड सेल्स में जमने लगता है। इस स्थिति में ब्लड सर्कुलेशन बाधित होने लगता है, और शरीर में सभी भागों तक ख़ून पहुंचाने के लिए दिल को पहले से ज्यादा पम्प करना पड़ता है।
कोलेस्टेरॉल दो तरह का होता है एकलो डेंसिटी लाइपोप्रोटीन (एलडीएल) दूसरा हाई डेंसिटी लाइपोप्रोटीन (एचडीएल)
इसमें से हमारी एलडीएल सेहत के लिए बुरा होता है, जबकि एचडीएल होता है अच्छा।
मुख्यतः कोलेस्टेरॉल हार्मोन को नियंत्रित करने में हेल्प करता है।रक्त के विषैले तत्वों को सोखकर शरीर को स्वस्थ रखने में मदद करता है।मस्तिष्क के ठीक से काम करने के लिए कोलेस्टेरॉल का नॉर्मल होना ज़रूरी है। शरीर पर पड़ने वाली धूप से विटामिन बनाने के लिए कोलेस्ट्रॉल जरूरी है।
ब्लड में कोलेस्ट्रॉल का स्तर 3.6 से 7.8 मिलीमोल्स प्रति लीटर की रेंज में होना चाहिए। जब यह लेवल 6 मिलीमोल्स प्रति लीटर हो जाता है, तो यह हाई कोलेस्टेरॉल कहलाता है। लेकिन 7.8 मिलीमोल्स/लीटर के बाद हार्ट अटैक का ख़तरा बढ़ जाता है।
 

हाई कॉलेस्ट्रॉल की कुछ खास वजह होती हैं जैसे कि

  • वज़न बढ़ना
  • शारीरिक मेहनत न करना
  • खान-पान में लापरवाही
  • जेनेटिक


कोलेस्ट्रॉल बढ़ने के सिम्पटम्स कुछ इस तरह होते है। 
– हाई ब्लड प्रेशर
– जल्दी थकान होना
– जल्दी हाँफना
– डायबिटीज़ के मरीज़ में शुगर लेवल बढ़ने से जब ख़ून गाढ़ा होना आदि 

कोलेस्ट्रॉल कम करने की तरकीबें:

  • एलोवेरा: रोजाना खाली पेट 50 ग्राम एलोवेरा खाने सेकोलेस्ट्रॉल कंट्रोल में किया जा सकता है 
  • धनिया: खड़ी धनिया को ताज़े पानी में रातभर भिगोकर सुबह उसका पानी पी जाएँ। साथ ही भीगी धनिया भी चबाकर खाएँ।
  • अंकुरित अनाज: अंकुरित दालों को अगर दिल का दोस्त कहा जाए तो गलत नहीं होगा। अंकुरित दालों का रोजाना सेवन बुरे कोलेस्ट्रॉल को घटाता है। अपने दिन के खाने में कम से कम आधा कप बीन्स जैसे राजमा, चने, मूंग, सोयाबीन और उड़द को आप सूप, सलाद या सब्जी किसी भी रूप में ले सकते हैं।
  • नओट्स: सुबह के समय नाश्ते में ओट्स खाना स्वस्थ दिन की शानदार शुरुआत है। 6 हफ्ते तक सुबह नाश्ते में प्रतिदिन ओट्स का दलिया लेने से एलडीएल को 5.3% तक घटा सकते हैं।
  • वाइन: जो लोग वाइन पीने का शौक रखते हैं, वो अपना शौख बरकरार रखें। हफ्ते में 2 बार थोड़ी सी रेड ग्रेप वाइन पीना कोलेस्ट्रॉल को कम करने मे मदद करता है।
  • ग्रीन टी: ग्रीन टी में कॉफी के मुकाबले काफी कम कैफीन पाई जाती है। साथ ही शरीर को चुस्त-दुरुस्त रखने और स्वस्थ रखने वाले एंटी-ऑक्सीडेंट भी ग्रीन-टी में ज्यादा होते हैं। 
  • रोजाना ग्रीन-टी पीने से शरीर की प्रतिरोधक क्षमता बढ़ती है जिससे बुरे कोलेस्ट्रॉल को कम करना आसान हो जाता है।
  • मछली: जो लोग मछली खाते हैं उनके लिए भी कोलेस्ट्रॉल को घटाना आसान है। दरअसल, हमारे शरीर को स्वस्थ फैटी एसिड और अमीनो एसिड की जरूरत होती है। शरीर को एनर्जी और विटामिन-डी देने के अलावा फिश में स्वस्थ फैटी एसिड और अमीनो एसिड भरपूर मात्रा में होते हैं, जो कोलेस्ट्रॉल को कम करने में उपयोगी हैं।
  • ड्राई फ्रूट्स: अमेरिकन हार्ट एसोसिएशन के मुताबिक सूखे मेवे खाना हमारी सेहत के लिए बहुत जरूरी है, क्योंकि इनमें प्रोटीन फाइबर और विटामिन-ई भरपूर मात्रा में होते हैं।साथ ही मेवों में स्वस्थ फैटी एसिड भी पाया जाता है जो केमिकल्स में प्रोसेस नहीं होता है और कोलेस्ट्रॉल को कम करने में काफी असरदार है।तो अब बिंदास आप रोजाना एक मुट्ठी डॉयफ्रूइट्स खाएं।
  • मोटापा कम करें: मोटापा कोलेस्ट्रॉल बढ़ने के प्रमुख कारणों में से एक है। हाई कोलेस्टेरॉल का ख़तरा बढ़ने पर वज़न को बढ़ने मत दीजिए। अधिक मोटापा हाई कोलेस्टेरॉल के साथ साथ डायबिटीज़ और हाई ब्लड प्रेशर का भी कारण होता है।
  • योग और व्यायाम करें: योग और व्यायाम के लिए वज़न बढ़ने का इंतज़ार मत कीजिए। योग करने से रक्त संचार ठीक रहता है, हृदय रोगों से बचाता है, और रोग प्रतिरोधक क्षमता बढ़ाता है।

कोलेस्टेरॉल से पीड़ित व्यक्ति हफ्ते में 5 दिन एक्सरसाइज करे। जॉगिंग, साइकलिंग, तैराक़ी और एरोबिक्स भी कर सकते हैं।
और कुछ न कर सकें तो कम से कम आधा घंटा रोज़ टहलें।
हेल्दी डाइट: कोलेस्ट्रॉल कंट्रोल करने के लिए फ़ैट बढ़ाने वाले चीज़ें न खाएँ। वो हर चीज़ खा सकते हैं, जिससे सभी पोषक तत्व हों। अंडे की ज़र्दी, जंक फ़ूड, तली-भुनी चीज़ें, फ़ुल क्रीम मिल्क और रेड मीट खाने से बचें।
ज्यादा दवाएं खाने से बचें: दवाओं का इस्तेमाल डॉक्टरी सलाह से ही करें ना कि दवाओं सुनी सुनाई बातों पर करने पर मनमानी दवा खाएं। इसके साथ जीवनशैली में आवश्यक बदलाव करके दवाई पर निर्भर रहने की कंडीशन पर काबू पाने की कोशिश करें।
ध्यान रहे कोलेस्ट्रॉल की जांच हर 6 महीने पर कराते रहनी चाहिए। और 20 वर्ष से ज्यादा उम्र केलोगों को हर 5 वर्ष में एक बार जांच करानी चाहिए।

2 people found this helpful

I am 20 years old male. I have blood pressure problem from last one year. I can take 2 dose tab of stamblo 5 mg and olmezest 2 mg per day. But not progress yet.

BHMS
Homeopath, Ahmednagar
I am 20 years old male. I have blood pressure problem from last one year. I can take 2 dose tab of stamblo 5 mg and o...
Lybrate-user you should continue with your medicines for atleast a month and then get your bp checked by your Dr. He will get the dose of your medicines adjusted accordingly. You should avoid salt totally in your meals and you should go for early morning exercises daily especially walking.
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I am feeling pain in my chest, and sometimes it feels that someone is beating my chest and it take me time to breathe in such situation and a lot of pressure can be felt in my chest. I also feel that it's like a pinching or burning. Is it a symptoms of heart attack or something else as different people are suggesting differently, please suggest!

MBBS
General Physician, Cuttack
I am feeling pain in my chest, and sometimes it feels that someone is beating my chest and it take me time to breathe...
It could be a psychological problem due to stress and anxiety.Reduce your stress if any. However you may take ECG and consult doctor to rule out heart problem. Take bland diet,avoid spicy food
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How much FLAX SEED helps to lower cholesterol & how it is to be consumed for better result ie RAW or roasted?

International Academy of Classical Homeopathy, BHMS
Homeopath,
How much FLAX SEED helps to lower cholesterol & how it is to be consumed for better result ie RAW or roasted?
Hi U can in any form But best to take vestige flax oil tablets Avena sativa mother tincture Cinamon every 2 days alternate Eat fish
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Green Tea For Healthy Heart

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Green Tea For Healthy Heart

Health tip - green tea for healthy heart

Most of us begin our day with a cup of tea and an expert suggests replacing the commonly consumed black tea with green tea. The benefits are as follows

1. The antioxidants in green tea help to burn fat which accumulates leads to blockage of heart.

2. Recommended for people who suffer from heart ailments as it makes heart strong due to its vital antioxidants properties 

3. Increses good cholesterol and reduces bad cholesterol in the body.

4. Along with this do follow exercise, quit smoking, lose weight, cut down carbohydrates and increase fibre natural source of vegetables and fruits in the diet

www.pmnspeciaality.com

8 people found this helpful

In earlier year I feel too inactive due to less working parts and my blood pressure goes high Last check-140/90.

BAMS, MD Ayurveda
Sexologist, Lonavala
In earlier year I feel too inactive due to less working parts and my blood pressure goes high
Last check-140/90.
I would recommend following remedy Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks this is very helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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High ldl and triglycides in my lipid profile report. which medicine to prefer since i avoid fried things and walk for about 45 min daily.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High ldl and triglycides in my lipid profile report. which medicine to prefer since i avoid fried things and walk for...
you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. ts ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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My age is 18 I have Pain just below the chest whenever I eat or drink what can be the reason for this? Is it a serious matter? And I have cold so is this due to it?

DHMS (Hons.)
Homeopath, Patna
My age is 18 I have Pain just below the chest whenever I eat or drink what can be the reason for this? Is it a seriou...
Hello, You are suffering from gastric disorder, causing pain in chest due to pressure on diaphragm. Tk,  plenty of water to hydrate your body to prevent constipation, diluting acid in stomach. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder. Your diet be simple, easily digestible on time to check gastric disorder.  Tk,  apples,  carrots,  Papaya, tonned mill. Tk,  homoeopathic medicine:@ Acid sulph 30-6 pills,  thrice. @ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Tk, care.
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I am 22 years old boy. I have severe chest pain at night before sleeping. I work in office from 10am to 4pm. I travel 20 kms daily by bus. I just want to know whether my chest pain is ok or its critical?

MBBS
General Physician, Cuttack
I am 22 years old boy. I have severe chest pain at night before sleeping. I work in office from 10am to 4pm. I travel...
For your age pain chest could be due to anxiety, stress, Physical and mental strain. Avoid stress and strain. Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind. Take paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. if you have recurrent attack of chest pain take ECG and consult docto
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I am facing low BP problem l. How can I control it? It is lot of pain in right chest, my family doctor said me that it's nothing but LOW bp problem. How I control it?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Low blood pressure can be due to many reasons like anaemia, hypothyroid vitamin deficiency, some heart issues or even anxiety etc. It is important to find the reason. Also you should mention your BP so that we know the range. You should consult a internal medical specialist or a cardiologist once for a proper evaluation. Some home measures that may help are increasing your liquid intake in form of fresh juices, coconut water, lassi, lemon water, increased daily water intake etc.
2 people found this helpful
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Is it possible for a 22years old to have a heart attack. If so under what circumstances??

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is it possible for a 22years old to have a heart attack. If so under what circumstances??
Yes it's possible and stress levels, pollution, genes, smoking, diabetes, erratic eating habits specially junk food, competitions and lack of justice to law abiding citizens is a major cause of taking every thing to heart and get a heart attack.
3 people found this helpful
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I have more cholesterol and fatty bod. Then I like slim body. How can I get a slim body.

BHMS
Homeopath, Thane
I have more cholesterol and fatty bod. Then I like slim body. How can I get a slim body.
Hi, Do exercises regularly to have a effective weight loss Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food,junk food Revert back
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What happens when a person suffers from diabetes and also heart attack blockage in artery is due to cholesterol something else What is meant by malaria.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What happens when a person suffers from diabetes and also heart attack blockage in artery is due to cholesterol somet...
One at a time.1) Malaria is a fever and parasite causing it is transmitted through bite of mosquito, there is No human to human transmission. Diabetes is abnormally high levels of sugar in the blood , extra sugar comes out of body through urine and damages the kidneys and other organs including heart and blood vessels. DM is of 3 types , juvenile or type 1- young are affected, Type 2 , elders are affected 3) gestational-pregnant women are affected. Diabetes is due to less insulin produced by an organ called pancreas in the abdomen. Type 1 & 3 are controlled by injections of Insulin only ,All 3 require diet therapy along with medicines . Your 3rd query is about heart attack blockage in artery due to cholesterol something ?? Yes high levels of cholesterol are responsible for causing blockages in blood vessels but this is One of the important causes. Rest of the causes - get back here with your doubts .
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I am 38 female recently I have checked with your diagnostic center found that I have already high cholesterol, 245.Please advice which tablets should you recommend. Presently I am started rosuvas. 10 mg is it OK. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am 38 female recently I have checked with your diagnostic center found that I have already high cholesterol, 245.Pl...
Yes, rosuvas 10 is okay. Cut down all fatty foods from your diet and exercise daily for at least 30 minutes.
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I am 18 years old n two months ago I had increased heart beat problem after suffering from fever so I got to a heart specialist and he said everything is OK bt I insisted so he said to carry out a test I.e. Echo cardiograph. N this test was normal. So I wanted to know whether a heart problem can occur to me now like heart attack n others. Since the test was done two months ago?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 18 years old n two months ago I had increased heart beat problem after suffering from fever so I got to a heart ...
Do not worry. Its due to fever. Relax. Do regular exercise, yoga,pranayam. Avoid to overeating, avoid spicy, oily food, avoid excessive tea, coffee,cold drinks, salty foods. Keep cows ghee in regular diet. Best Luck.
4 people found this helpful
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I am 65 years male with 57 kg weight. I was taking Atpure 12.5 mg once a day from last 6 years as a precautionary measure for high BP as advised by a nephrologist. After the availability in the market stopped, I started taking Atenolol 25 mg but my BP raised to 158/100 mg/dl. So doctors advised me to take Amlodipine 2.5 mg + Nebuvilol 2.5 mg once a day. My BP is nearly normal 130/85 mg/dl from past one month, so I want to reduce the drug or try taking just one of these, if it is a must. Kindly advise how should I go about it.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
While you are on amlodipin+Nebuvilol B.P has come down to normal. That means you require that dosage.You should continue the same drugs and get checked your BP every 10days .You are supposed to change the dosage, when it is advised by doctors only.Don't experiment with drugs ,you may have to face serious complications. Already you are under the care of nephrologist

I am 48 years old, suffering from cholesterol and high BP since two years, taking proper medicine with routine check up on quarterly basis, diet and life style is completely restricted as required, BP and cholesterol is under control, I have two queries 1. I would like to discontinue alopathic medicine, pls suggest alternate ayurvedic medicine 2. In my latest check up, blood urea percentage count 56%, pls let me know the normal percentage, and suggest how can I reduce the same.

BEMS, BNYS, MD (E), BNYS
Homeopath, Kapurthala
I am 48 years old, suffering from cholesterol and high BP since two years, taking proper medicine with routine check ...
Raulfia serpq gloninum 3x lycopus vir q anacardium q 10 drops x tds in 1/2 cup warm water choleterolenum 3x 2 tab x tds globules of bary carb200 baryta mur200 aur mur200 aur mur nat 200 4 globules chew after intake of drops 1-2 glass full hot water with methae 10-12 pc empty stomach.
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Sir, i have snoring problem at night. I also suffering from high blood pressure over 11 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Regularly do breathing excerses like kapal batti, pranayam and avoid cold foods and drinks which cause cough accumulation in the naso pharyngeal passage. Eat dinner early by 8 pm
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please advice meal for uric acid high cholesterol and high proteins patient self.

BHMS
Homeopath,
please advice meal for uric acid high cholesterol and high proteins patient self.
Avoid egg,,mutton,red legumes,,tomato,,milk and milk product for uric acid..for cholesterol avoid fatty food only..u have to walk regularly to get rid of this..along with the medicines....
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