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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Sir, I have Extremely dry face skin cause itching, with black patches, while rubbing skin it cause peeling of skin resulting black patches moisten skin when rub with cotton cloth dirt obtain on face.
Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
Why is it important to practice good sleep hygiene?
Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.
How can I improve my sleep hygiene?
One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally. Other good sleep hygiene practices include:
Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance.
Avoiding stimulants such as caffeineand nicotine close to bedtime. And when it comes to alcohol, moderation is key 4. While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol.
Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, most people should avoid strenuous workouts close to bedtime. However, the effect of intense nighttime exercise on sleep differs from person to person, so find out what works best for you.
Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep.
Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle.
Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep.
Making sure that sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep. Bright light from lamps, cell phone and tv screens can make it difficult to fall asleep, so turn those light off or adjust them when possible. Consider using blackout curtains, eye shades, ear plugs" white noise" machines, humidifiers, fans and other devices that can make the bedroom more relaxing.
My friend is using overall tablet for irregular periods on regular course basis of 21 days which is consulted by a doctor. Is it ok to use the tablet continuously? Is there is any side effects with those tablet by using it on regular basis. My doubt is that if the tablet changes the activities in a body and how harmful is that tablet to human that to especially for girls! please reply me on this. Thanks.
Mere aadhe sir me drd rehta h. Kbi kbi sinus ki trh b hota h. Aise lgta h jaise ball jump kr rhi ho. Dr. Ne migrane btaya tha. But koi test nhi kiya tha. Kya aap muje bta skte h ki kon kon se test krwane chahiye. Ya MRI ECG krwani chahiye.
Sir my Age is 28 I m suffering from pimples &scars&pores. Is there any treatment for that please sir give the solution. Recently I have the hair fall also. please help me.
My weight is about 50 kg but I am try to gain our weight. I can't concentrate to our health. What should I do for this. Please suggest me. Thank you.
Hi doctor I have egg not growing problem so which medicines and how much months I have to take please tell me periods became regular weight also reduced please tell me.
I want to know what to eat daily for healthy life. And what do not eat. Can you suggest me daily routine and healthy food to eat.
Iam 22 yrs old. Iam 90 kg weight. I am somewhat short. Hence I need to grow height and to reduce my weight?? How can I come across??
Hi sir, I am suffering from a disease named typhoid can you please suggest me some medicines so that I can get rid of it Thank you.
I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even after birth of the child.Please tell.
Hi sir I am suffering from sexual anxiety When I was going to sex that time my heart beating was going maximum. That time I feel to go to bath room. But I have strong erection No problem in physically But I feel that time temporary anxiety Please solve my problem.
The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name. It is recognized for its medicinal properties in Ayurveda System of Medicine. It is also commonly known as Wax Gourd, Winter Melon, Green Pumpkin. It is not just the fruit, which is useful, but its seeds and seed oil is equally useful. Ash gourd is easily available throughout India.
Understanding the Key benefits of Ash Gourd
- It helps in treating Acid reflux syndrome with the help from its active principles such as Terpenes, Flavanoid C, glycosides and sterols, since they have antioxidant effects which help in inhibiting gastric mucosal damage.
- It helps in treating Purpura
- Due to its alkaline property it is used as diuretic or bladder purifier
- It also acts as an Aphrodisiac i.e. a substance, which increases sexual potency and as an appetizer
- It is an important ingredient in various Ayurvedic medicines for treating bleeding disorders and helps in improving body weight and is ideal for diabetic patients
- It helps in combating general debility and treats mental disorders by stabilizing nerve cells.
- It often has bronchodilator effect on patients, through an antihistamine activity (H1 receptor-antagonism)
- It also acts as an Antidiarrheal agent and provides relief from constipation
- The pulp of Ash Gourd is a rich source of vitamin B and C and is also an excellent remedy for tapeworms.
- With the help of Ash Gourd one can also get relief from symptoms of morphine withdrawal
- In case of a burn, topical application of Ash Gourd pulp is also highly beneficial.
Classic Ayurvedic medicines which are prepared with Ash Gourd
- Kushmand Avleha
- Kushmand Khanda
- Kushmand Rasayan
How it is used, across India?
- In Northern India it is used to prepare a candy called “Petha”
- In South Indian cuisines, it is traditionally used to make a variety of curries.
- Soup or vegetable dish also can be possible
- In Southeast Asia winter melon tea or Winter melon punch is famous
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