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Dr. H.B. Gautam

Ayurveda, Mumbai

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Dr. H.B. Gautam Ayurveda, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H.B. Gautam
Dr. H.B. Gautam is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. H.B. Gautam personally at Amar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. H.B. Gautam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Amar Clinic

36, Bajrang Nagar, CAMA Estate, Walbhatt Road, MumbaiMumbai Get Directions
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I have a problem of a small pain in heart when I lough louder in some recent days what should I do.

MBBS
General Physician, Mumbai
I have a problem of a small pain in heart when I lough louder in some recent days what should I do.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
1 person found this helpful
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When am doing dieting and taking low calorie food thn ok my face fat is in control and it's not looking so big but when I take good diet for only 3-4 days chapati rice thn again my face look bigger than the original thn again I proton weight on my face why my body effect that much only 3-4 days my good diet make my face fatty what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When am doing dieting and taking low calorie food thn ok my face fat is in control and it's not looking so big but wh...
It depends upon person to person and body to body------------it is your bad luck that you are experiencing such problem but inorder to overcome this problem you will have to control your eating habits ass you are doing it already------i will advise you to undergo a blood test for thyroid empty tomach as a precautionery measure and discuss the report with me----------if everything is normal in reports then nothing to worry about-just have control over your diet and exercise regularily------------
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I have black spots on my face it facing so many pain severely so kindly accept me and advice me for a better medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots on my face it facing so many pain severely so kindly accept me and advice me for a better medicine.
If it is only pigmented black spots, then apply apply kojic cream over pigmented spots before going to bed. Apply sunscreen in the morning.
1 person found this helpful
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I sleep at least 8-10 hrs a day. I do not do any much physical work but still I always feel tired and feel like going to bed. Why is it so? How can I be active?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I sleep at least 8-10 hrs a day. I do not do any much physical work but still I always feel tired and feel like going...
Hello, Excess of sleep can also make one lethargic,go for walks or jogging that will help you better to organise you r time better,thus leading to disciplined lifestyle.
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It has been very difficult for me to gain weight. I'm 21 years but 50 kgs only. Some say I have high metabolism. Please suggest some ways which will help me gain some weight. Thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It has been very difficult for me to gain weight. I'm 21 years but 50 kgs only. Some say I have high metabolism. Plea...
Yes your high metabolism may be one of the reasons. But you need to balance this with high biological value protein rich foods, to increase your muscle mass and thereby your body's endurance and strength. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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I did not mention that I take chewable tablets of vitamin C. I take tabs or capsules B alls + C even they give me sore throat. Excessive use of tomatoes or Chat masala in the vegetables also gives me soreness. Does anybody have the answer? Does it have anything to do with low immunity? Do I need to go for some tests? Please get back to me. I know there is no dearth of brilliant physicians at LYBRA+E.

BHMS
Homeopath, Chennai
I did not mention that I take chewable tablets of vitamin C.
I take tabs or capsules B alls + C even they give me sor...
Homoeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic & other kinds of medicine. Today most common problem especially is cold & cough which is due to lack of IMMUNITY to fight against infections in our surroundings. Homoeopathy acts as a best source of medicine to boost immunity & fight against infections. Homoeopathy also offers treatment in all allergic, acute & long lasting chronic diseases by improving immunity. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Sir please suggest some good probiotics and their doses. Can they be taken normally. Are there any side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir please suggest some good probiotics and their doses. Can they be taken normally. Are there any side effects.
Best source of probiotic is yogurt. Other fermented things like idli, dosa also have probiotic content. Eat moderate amount of probiotic daily, eating too much can cause diarrhoea.
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Don't rush, when you brush: For maximum results, brush your teeth for atleast 2 to 3 minutes.

According to dermatologist which is best treatment to reduce melanin and get a fairer skin. Please help me out doctor :)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
According to dermatologist which is best treatment to reduce melanin and get a fairer skin. Please help me out doctor :)
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Sir/mam mere face main 2, 3 year se pimples ho raha hai aur maine kai medicine bhi use kr chuka hun jaise acnesol, aqui plus, multani mitti aur aaj kal Himalaya ka liv 52 aur neem tablets kha rha hun ek doctor ne khane ko kaha tha ab kuch hadtak kam ho rha hai lekin ghaddha (pore) aur daag ho jata hai kya kru medicine khana band krdu ya kya kru pimples ke liye bahut preshan hun please bataiye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam mere face main 2, 3 year se pimples ho raha hai aur maine kai medicine bhi use kr chuka hun jaise acnesol, aq...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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I an high bp patient. Since 10 month my bp is in under control. Can I drink beer or wine. If yes then how much quantity I can take in it?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I an high bp patient. Since 10 month my bp is in under control. Can I drink beer or wine. If yes then how much quanti...
Dear You are young and wish to enjoy. Eat beet root. This will help control BP. Your beer or wine is natural. Enjoy it. Enjoyment should be limited and should not end in pain. Vm.
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I want a better sex life. how to increase sex power and also size of my penis.? Please help me.

BHMS
Homeopath, Agra
I want a better sex life. how to increase sex power and also size of my penis.? Please help me.
Take damiaplant q, 10 drops 3 times daily, for 1 week then revert me. You can also purchase my package for treatment of penis enlargement and sex problems. If you want permanent homoeopathic cure, then consult me.
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5 ways to dust off Dandruff

MD, MBBS
Dermatologist, Chennai
5 ways to dust off Dandruff
"While the reasons of those embarassing whilte flakes on your shirt range from dry weather, hormonal imbalance, imperfect diet to stress or health conditions. Here are some handpicked methods that work best, to get rid of Danduff-
1. Regular hair wash, preferebly with an antidandruff shampoo with gentle head massage and cold water
2. Adopt diet rich in Zinc and Vitamin B. Try cold-water fish, flax seeds, walnuts, eggs and leafy green vegies.
3. Easy home remedies like tea tree oil, lemon, green tea, curd etc help immensely in the treatment of dandruff.
4. Hair styling products can aggravate the problem of dandruff. Avoid use of hair styling gel or spray.
"
4013 people found this helpful

What is the best diet to follow in order to avoid diabetes & having weight loss? what kind of food, vegetables & fruits to consume for better results? please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the best diet to follow in order to avoid diabetes & having weight loss? what kind of food, vegetables & frui...
Diet containing more protein, less fats and adequate carbs should be ideal for weight loss. Basically one has to reduce present intake by at least 20 percent plus and increase the workout to burn accumulated calories at your height ideal body weight should be 67 kgs, and for indians upper limit of bmi is 23kg/m2, whereas your bmi is 36.6 kgs. It way beyond limits. Few of the reasons for developing t2 dm are overweight, inactivity, excess diet, apple shaped body etc. So for you it is better to join a good gym and work under a competent instructor.
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I missed my monthly period this month n i think its bcoz of my changed lifestyle i m 19 yrs old n is on break from studies i m kinda sleeping late like 1.30 and getting up by 11 or 12 sometimes. So of my change i think i m not getting periods. I m still waiting for it . Hope it starts . Can u please tell me how can i get my periods every month on time as it really bothers me.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Getting my periods 10 days or a week before my actual date for the first time is it normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Getting my periods 10 days or a week before my actual date for the first time is it normal?
Hello- early menses can be due to excessive heat generated in the body as a result of fever, sun exposure or excessive intake of spicy diet. It is absolutely normal if it is happening first time.
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I have very much back pain when I wake up in morning from 2 month. What should I do? advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have very much back pain when I wake up in morning from 2 month. What should I do? advise me.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dentist, Ahmedabad
Brush twice daily.

Special emphasis should be on before going to bed brushing.

flossing is also an important part of oral hygiene.

rk.

I do feel to sleep even at the time of working hours of my duty. I do take a rest of more than 8 hrs then also it feel sleepy. Is it a sign of diabetes . Kindly suggest what to do. Do I need to go through any medical treatment for the same.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I do feel to sleep even at the time of working hours of my duty. I do take a rest of more than 8 hrs then also it fee...
Mr. Lybrate-user, feeling sleepy need not be related to diabetes. But some times undetected diabetes can lead to a considerable unexplained tiredness and fatigue. So it is better if you get a blod test done like fasting and pp sugar levels. That will confirm whether there is any problem existing. Thanks for the question.
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