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Dr. Gyanendra Yadav

BAMS

Ayurveda, Mumbai

7 Years Experience  ·  50 at clinic
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Dr. Gyanendra Yadav BAMS Ayurveda, Mumbai
7 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gyanendra Yadav
Dr. Gyanendra Yadav is an experienced Ayurveda in Malad West, Mumbai. He has over 7 years of experience as a Ayurveda. He has completed BAMS . He is currently associated with People's Clinic in Malad West, Mumbai. Save your time and book an appointment online with Dr. Gyanendra Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Rural Ayurvedic Medical College, - 2011
Languages spoken
English
Hindi

Location

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People's Clinic

Sai Niwas Bunglow, Shop No. 4, Kharodi, Malad West, Landmark: Ali Talao Road, MumbaiMumbai Get Directions
50 at clinic
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Hello my problem is I got a bowel on my thigh muscles so please tell me what would I do?

MBBS
General Physician, Mumbai
If its a boil than start with cp amoxicillin 500 mg 1-1 for five days and For pain take tablet paracetamol 650 mg
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I am at 15 dpo, I have some symptoms breast tenderness, lower abdomen cramps, lower back pain, feeling tired, is it possible I am pregnant?

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I am at 15 dpo, I have some symptoms breast tenderness, lower abdomen cramps, lower back pain, feeling tired, is it p...
If you have had your last period within last 28 days and if you have not missed any period on an expected date, it is not likely that you are pregnant.
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I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.
My perception is that you might be under lot of stress. And because of the stress you may not be feeling happy, enthusiastic or even self confident. The importance that 12th standard have on your future and career is causing this stress. It is very important for you right now to stay positive and do your best. Also, remember that when you are studying quality is more helpful than quantity. That means, if you study for 6 hours but don't learn much due to feeling sad, or lack of concentration than it will not be helpful. Rather, if you are fresh and focused you will be able to get a lot done in 2 hours. So, eventhough you may feel that you do not have time for anything else in your life, I would strongly recommand you to try things I am suggesting. I will give you tips for both stress management and increasing concentration and focus. Few things are over lapping. Try this regularly and you will see positive change in 2 to 4 weeks. Stress management: to begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Study tips: concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
2 people found this helpful
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I'm suffering from bradycardia. My heart rate is very less all time its mostly between 40 to 60. I was a sports man in my college time. I am a goldsmith I work with acids and usually I have cough and throat problems. Can you guide me what should I do to improve my heart rate.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm suffering from bradycardia.
My heart rate is very less all time its mostly between 40 to 60.
I was a sports man i...
The heart rate is low in some people and if there are no other symptoms it can be left alone and sports men generally may have bradycardia If another medical problem, such as hypothyroidism or an electrolyte imbalance, is causing a slow heart rate, treating that problem may cure the bradycardia. The good news is that bradycardia can be treated and even cured. And certain medications can slow down a person's heart rate, and stopping that treatment can in turn stop bradycardia. Even if the condition can't be reversed, doctors can still treat it with a pacemaker.
1 person found this helpful
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I am 27 years old male I want to know that eating red meat increase blood pressure as I was diagnosed with bp five months ago and I am not eating red meat fearing it would increase my bp sometimes I have chest pain I have done ecg treadmill ultrasound of the abdomen and in fact my cholesterol level is very low all those test are normal which I mentioned above please advice.

BHMS, MD - Homeopathy
Homeopath, Bhubaneswar
I am 27 years old male I want to know that eating red meat increase blood pressure as I was diagnosed with bp five mo...
Taking of red meat is not the only cause for high blood pressure. There are so many cause for high blood pressure like staying always in high stress, pressure packed life style, lack of physical activities, taking of more junk food or fast food, lack of sleep, hereditary cause, alcoholic person, besides that others ae kidney or heart diseases etc. So first maintain a healthy life style and healthy food habits. Avoid all sort of nicotene or alcohol use if you are taking. Daily exercise of 45 minutes minimum like jogging running. If it is not getting control then consult to your physician.
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I am 20 year old when I having test and exam I stress out even I have done preparation .The stress is this type I forget everything that I learned so I cannot get good grades then I cry what I have to do this is happening with me since my child hood.

MA in Applied Psychology - Clinical Psychology, Jesus and Mary College, DU
Psychologist, Noida
I am 20 year old when I having test and exam I stress out even I have done preparation .The stress is this type I for...
Hello lybrate-user This could probably be happening due to Examination anxiety or fear of failure. You can consult me privately for overcoming this fear of failure or examination anxiety. I am sure I can surely help you to fight this fear together.
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Causes, Symptoms And Treatment Of Razor Bumps

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Causes, Symptoms And Treatment Of Razor Bumps

What is Razor Bump (Pseudofolliculitis Barbae)?

It is an inflammatory reaction to the hair shaft entering the skin, most common in blacks who shave regularly.

Who gets razor bumps?

About 50% of black males are said to be affected. Other races can also be affected. Though the condition is most commonly reported in men, women who remove unwanted hair also suffer from this condition.

Causes of Razor Bumps-

The condition is caused by both genetic factors and various hair removal methods.

Genetic factors:

  1. Curved hair follicles and curly hair
  2. A defect in the gene for the hair protein keratin 6hf

Hair removal methods may cause razor bumps by either creating a sharp hair tip that re-enters the skin away from the hair pore (extrafollicular penetration) or by the hair shaft breaking off at different lengths and piercing the follicle from within the skin (transfollicular penetration). An inflammatory reaction is then set up in response to the hair fragments lying in the skin. The following methods may cause razor bumps:

  1. Shaving
  2. Tweezing
  3. Waxing
  4. Electrolysis

Symptoms-

  • Ingrown hairs
  • Red, skin coloured or dark bumps
  • Bumps containing pus

What are the complications of razor bumps?

  • Pigmentary problems (darkening of the area most common)
  • Scarring
  • Abscess formation
  • Psychological problems

Razor bumps are most common on the beard, however they have been reported to occur on the pubic area, legs and scalp.

The Treatment-

There are several treatment options to deal with razor bumps already present. They include:

  • Moisturizers
  • Retinoids
  • Steroids
  • Antibiotics
  • Alpha-hydroxy acids
  • Chemical peels
  • Microdermabrasion

Prevention of Razor Bumps:

It is true to say that 'prevention is better than cure'. Here are the preventions-

  • Laser hair removal is the best method of removing unwanted hair in individuals affected with this condition. The laser device is programmed to selectively target the pigment in the hair follicle, destroying it, while leaving the skin intact.
  • Electrical clippers are found by many to cause less bumps than razors. If one must shave it is important to avoid a close shave to help prevent razor bumps. The following is a guide to safer shaving methods:
    • Brush hairs with polyester sponge before shaving.
    • Wash beard, use pre-shave cream or gel.
    • Avoid double and triple blade razors.
    • Shave in the direction of hair growth.
    • Do not pull the skin taut.
    • Use a sharp blade, rinse after each stroke.
    • Apply a cold compress after shaving, then a soothing aftershave preparation.
  • Clipping hairs with a small pair of facial scissors is an option for women with few unwanted hairs.
  • Chemical depilatories (hair removal creams) are another option for hair removal.
  • Electrolysis is a permanent method of hair removal but requires several sessions. It is operator dependent and can cause bumps and scarring. Waxing and tweezing also have the potential to cause bumps.
  • Eflornithine hydrochloride is a cream that slows the growth of hair and therefore can be used in combination with a hair removal method. It is marketed for women with unwanted facial hair.
  • Anti-androgen drugs can be used in females who have hirsutism (male pattern hair growth e.g. beard hairs)

In case you have a concern or query you can always consult an expert & get answers to your questions!

6588 people found this helpful

I had chronic teeth sensitivity problem for last two years, now I am facing facial pain problem at interval of one or two days. Actually I contacted Sikkim Manipal medical college to solve the problem of teeth sensitivity and they advised for teeth filling which could not work and teeth sensitivity problem got elevated. Now for last two months I am facing facial pain an interval of one or two day which lasted for two to three hours and face also becomes slightly warm around left jaw. Please advice me what to do.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, It would really help us give you a more detailed treatment plan if you could send us an O.P.G x ray (that is the one that shows all teeth together ). Having look at the same we will be in better position to comment. Please find below is our contact details. Dr. Krinita Motwani's Dental Clinic
1 person found this helpful
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I Just started gym a month ago, I gained weight but I am losing weight on my face, what's wrong? And what can I do to get my face back?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I Just started gym a month ago, I gained weight but I am losing weight on my face, what's wrong? And what can I do to...
You lose facial fat. Sleep deprivation can cause an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects, including weight gain (15. Summary Sleep deprivation can alter metabolism and increase food intake, weight gain and cortisol levels.
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