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Dr. Gurvind Sahani

Orthopedist, Mumbai

300 at clinic
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Dr. Gurvind Sahani Orthopedist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gurvind Sahani
Dr. Gurvind Sahani is a trusted Orthopedist in Kurla West, Mumbai. He is currently practising at Arpan Nursing Home in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Gurvind Sahani on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arpan Nursing Home

Arpan Arcade, CST Rd, Kurla West.Landmark:Near 332 Bus Stop & Near Railway Station, MumbaiMumbai Get Directions
300 at clinic
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I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.

BHMS
Homeopath, Faridabad
I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Hi My dad met with TB at his knee and he was medicating since may 15 to till and now he is getting shoulders pain Plzz let me know the reason and remedy for pains?

BHMS
Homeopath, Faridabad
Hi
My dad met with TB at his knee and he was medicating since may 15 to till and now he is getting shoulders pain
Plz...
Hello, It's advisable to take suggestion from the same physician who is treating him as he knows your father's whole history and would be able to guide you (for any investigations) properly. Medication: For pain, can give him Mag. Phos. 6x/ thrice daily.
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Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I have a lower back problem and acute deficiency of vitamin D.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I h...
Hello lybrate user, weight loss is by no means simple you know it! sweat it out is the key! any number of diets and fads won't do any good in the long run! aim to have a healthy lifestyle by daily doing lots of cardio exercises in the form of running, swimming, cycling, treadmill use etc. Basic rule is simple: you will have to keep your metabolism active by having small meals 6 times a day followed by workouts in order to burn out more calories than that you consume. Vitamin d deficiency on the other hand will be dealt with medications and lots of morning sunlight between 7 am to 9 am falling on your skin naturally synthesizing natural vitamin d. God bless you.
1 person found this helpful

I have sciatica pain from last five years start from my lower back to left leg, also I feel too much tension on my left calf. Daily morning at the time of wakeup too much pain feel from lower back to left leg.

MBBS
General Physician, Mumbai
I have sciatica pain from last five years start from my lower back to left leg, also I feel too much tension on my le...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also do physiotherapy treatment
10 people found this helpful
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I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in walking but it doesn't meant I can not walk, I can walk but not so properly. So I want to start gym. Can I go to gym? Is it beneficial for me? If I go to gym then what type of precautions should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in w...
That will be good for you but in expert observation. Use mahanarayan oil for massage and take steam with dashmool, give you better result. For more medical advice consult with me online on Lybrate.
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I haven't sleep since 4 days. Because of back pain. I have tried many home remedies. But there is no effect. What can I do. How can I get a relief from backpain..

MPT, BPT
Physiotherapist, Noida
I haven't sleep since 4 days. Because of back pain. I have tried many home remedies. But there is no effect. What can...
Advice. Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am 22 years old. I am suffering from low bone density. My wrist size is 5 inches. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old. I am suffering from low bone density. My wrist size is 5 inches. Please help me.
Hello, Lybrate user, you might be suffering from oestopoenea, caused due to irregular lifestyle, owing to under lying factors: A lack of calcium ,vitamin D •Lack of enough exercise, •Smoking ,intake of  alcohol & carbonated beverages. •Tk, plenty of water to hydrate your body.•Tk, Vit'C'-strawberries, Mangoes,graps,  papaya, milk,Amla, Oranges,kiwis, almonds ,spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli. •Vit 'D' milk, fortified milk products fish eggs yolks, mushroo. •Go for meditation to nourish your whole body. ●Tk, homoeopathic medicine:@ Five phos 6x-4 pills, thrice with lukewarm water. Avoid, junk food, alcohol, nicotine, caffeine. Report, wkly. Your feedback matters to follow up your case, please. Tk care.
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My knee bones increase. When I am running. Foot hardly pain. please tell me any exercise to relief.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
My knee bones increase. When I am running. Foot hardly pain. please tell me any exercise to relief.
If you attempt to run longer or harder than you have in the past without gradually increasing your running sessions, you can overwork the tendons and muscles in your legs and knees. This pain usually occurs in the iliotibial band that runs down the side of your leg and into your knee bones. Lacking strength in your thigh muscles and using unsupportive shoes can also cause knee pain. Without these two components, unnecessary stress can build on your knees and cause your cartilage to wear out. So I suggest you before running you must warm up your body. And use warming up exercises. And use rest ice compression and elevation method. If pain severe then use stretching exercises with medicine rise on syrup and twin stem sachet with polytos caps. You feel better in few days.
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I am 26 years old and have some heaviness feeling in my knees occasionally. I am not a runner. Have sitting job.

MPT, BPT
Physiotherapist, Noida
I am 26 years old and have some heaviness feeling in my knees occasionally. I am not a runner. Have sitting job.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am type 1 diabetic why my feet plam pained after playing football or while standing long time. Some time its also swelled.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am type 1 diabetic why my feet plam pained after playing football or while standing long time. Some time its also s...
Lybrate-user, you need to be cautious with your food habits and physical exertion. Playing football might have resulted in some kind of sprain. I would recommend you to consult a doctor for examination of veins and urinary system. It might be a probablity that dosage of your medicine have to revised or some another medicine needs to be added. Hope you a speedy recovery.
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