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Dr. Gurvind Sahani

Orthopedist, Mumbai

300 at clinic
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Dr. Gurvind Sahani Orthopedist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gurvind Sahani
Dr. Gurvind Sahani is a trusted Orthopedist in Kurla West, Mumbai. He is currently practising at Arpan Nursing Home in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Gurvind Sahani on Lybrate.com.

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Arpan Nursing Home

Arpan Arcade, CST Rd, Kurla West.Landmark:Near 332 Bus Stop & Near Railway Station, MumbaiMumbai Get Directions
300 at clinic
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Disc Related Back Pain - Symptoms & Physiotherapy

BPTh/BPT
Physiotherapist, Pune
Disc Related Back Pain - Symptoms & Physiotherapy

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities—like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep—can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. Besides all these possibilities, most people put the blame on their discs for back pain.

What Are The Discs?

The human spine is composed of 24 bony vertebrae. These are placed one on top of the other. There is a thin intervertebral disc between each vertebrae. These discs look like jam doughnuts. They are made up of a hard outer shell known as the annulus fibrosis. They have a soft, jelly-like inner core known as the nucleus pulposus. They are shock absorbers.

What Happens To The Discs When An Injury Occurs?

The jelly-like soft core in the discs can often get shifted as a result of the accident or injury. Thus, the discs become a reason behind back pain. The pain could be due to the problems with the disc while carrying out tasks like —

  1. Prolonged sitting

  2. Bending

  3. Lifting

  4. Twisting

  5. Pulling

Symptoms Of Disc-Related Pain:

Symptoms tend to vary due to the nature of the injury and the damage caused. However, some common symptoms have been listed below:

  1. Localised back pain

  2. Pain in thighs, lower legs and feet

  3. Tingling sensations

  4. Numbness or muscular weakness

Treatment-

It is best to consult a doctor to know about the treatment needed for back pain related to disc. Initial treatment after detection of the problem includes the following ways:

  1. Intake of non-steroidal anti-inflammatory and pain medication.

  2. Application of heat and ice packs.

  3. Physiotherapy.

  4. Home exercise program as suggested by the doctor.

  5. Practicing of core and lumbar strengthening exercises.

One must stop movements that aggravate the pain and don’t take difficult physical activities. You must take adequate rest to set things right.

Do You Need Any Surgery?

It is not always needed for all disc related problems. Most issues with the disc vanish after a week. Surgery is sought only after nonsurgical treatments prove useless. The decision must be taken by a doctor. If you wish to discuss about any specific problem, you can consult a physiotherapist.

5122 people found this helpful

I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression and panic attacks got blood test done everything has come normal but past few weeks I am having a pain on my lower left side of my abdomen which is spreading towards my back and hips and is travelling towards my left leg. Periods are normal what should I do now m really scared.

MBBS
General Physician, Mumbai
I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression a...
Please try to inculcate healthy life style. Leave the vices like smiling and drinking with determination. Sleep early. Get up early. Start the day with brisk walk. Jogging. Exercise is a very good tool to weed away minor depression. Avoid drinking partners as much as you can. Stop taking fried items. Junk food etc. To bring down your body weight. So far your abdominal pain is concerned. Please get dome check up done by your family doctor and may do some tests luke blood for cbc. Esr. Stool and urine for r/e. And a ultra son of rap by of abdomen and pelvis. If you suffer from low backache you may need to go for more tests. May take guidance from a dietician. Don't give up. You can do wonders with little adjustments of your daily routine.
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I am 40 years of having back pain have taken kerala ayurvedic treatment from Dr. Manjusha Ayurveda Clinic last year got relief but few days back when I was doing swatch hyderabad program I have experienced the same. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years of having back pain have taken kerala ayurvedic treatment from Dr. Manjusha Ayurveda Clinic last year g...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 45 years, male. I do not exercise but my health is good. Since 6-8 months my knees are making sound such as cut-cut or crr while sitting down or on Indian toilet . Is there any problem, what should I do?

BHMS
Homeopath,
I am 45 years, male. I do not exercise but my health is good. Since 6-8 months my knees are making sound such as cut-...
yess u are suffering from osteoarthritis...which is very common type arthritis now-a-days..in this disease the synovial fluid in joint become dry and the space between two bones becoming narrow..and adjoining tendon and muscles also weakend with this..all u need is to use knee cap during ur xrcise and whenever u walk...and with this u need proper homeopathic treatment for cure..soo if u want to live a healthy life u need to b treated by homoeopathy...long term treatment can b helpful fr u
1 person found this helpful
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I like to playing cricket but now before 2,3 days I am feeling pain in my leg joints its occurred when I am running or jumping ,I need a proper solution for please fast rply my rply I am in very painful situation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I like to playing cricket but now before 2,3 days I am feeling pain in my leg joints its occurred when I am running o...
OK according ur condition do physiotherapy treatment for immediate relief . avoid strain till relief
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Uric acid test result 7.3 how to control it and shoulder and joint pain high what I Do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Uric acid test result 7.3 how to control it and shoulder and joint pain high what I Do?
You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
1 person found this helpful
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Sir, I am around 28 yrs old and I have problem that I was able to seat for some few minutes I always got lots of pain in my leg and even unable to walk for some hours around 5-6 hours sometimes. I feel save only while sitting on high chair it feels good to me. Due to the sickness sir I was becoming thinner and thinner these days. Please help me sir. I'll be really grateful with you sir.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Report after 5 days.
1 person found this helpful
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One month ago I had got an injury in my knee while playing cricket. At that time I had not felt any hard pain. But after 15days of that incident my knee got sored. Also I am feeling pain while playing. Please suggest me proper medications.

MD - Anaesthesiology
Anesthesiologist, Anand
One month ago I had got an injury in my knee while playing cricket. At that time I had not felt any hard pain. But af...
Lybrate-user ji looking to your history it serms you have some injury of ligaments of knee joit. First of all stop playing cricket and give rest to your knee so that further damage does not occur. Than consult an orthopaedic in your town who wil examin you and advice x ray and mri. And if there is any ligament injury you need to undergo a surgery.
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My mother suffering with arthritis and she used pain killers, and some doctors are saying like this. If we give medicine that will not work to your mother. What I have to do to cure that sir?

BAMS, MD, Panchakrma
Ayurveda, Nashik
My mother suffering with arthritis and she used pain killers, and some doctors are saying like this. If we give medic...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement.
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I have back pain in my neck since last 1 year. I took some pain killer tablets and used some pain relief ointments but all kn vain. Can you suggest me any medicine or some ointment. I am 49 years old.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I have back pain in my neck since last 1 year. I took some pain killer tablets and used some pain relief ointments bu...
You should go for mri scan of cervical & lumbo-sacral spine area. & all the effects can be easily treated even distantly. For complete treatment details you can consult us on Lybrate. Distant demo session is given to know how the disease effects are removed session by session. More details about the definitely permanent treatment of incurable disease on website it's name on Lybrate profile personal statement column.
2 people found this helpful
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My friend is 20 years old. Actually he have back pain so he need some suggestion that what he have to do to cure this pain Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend is 20 years old. Actually he have back pain so he need some suggestion that what he have to do to cure this...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am U.A.E in now sir I had to filariasis before 12 years ago I took 10 days diethylcarbamazine but I don't know micro filiria kill or no .so no appearance till now any sign and symptom if appearance to filariasis sign and symptom what possible treatment.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am U.A.E in now sir I had to filariasis before 12 years ago I took 10 days diethylcarbamazine but I don't know micr...
since you are symptoms free and you got treatment years ago, there's no need to get any treatment. get blood tested for filaria parasites as a reassure and watch out fir symptoms in future.
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.
5 people found this helpful
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I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?
Do massage with seasame oil one inch above and one inch below the knee 15 times and under the hollow portion if knee in the centre press the point for two minutes. You will be relaxed.
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My legs are paining a lot but i am using so many medicine but not recovering. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs are paining a lot but i am using so many medicine but not recovering. What to do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from back pain from couple of months so what are possibilities for this pains what are the main reason's. Please suggest any precautions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain from couple of months so what are possibilities for this pains what are the main reason...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have body aches, feeling tired and lazy. But from past almost one year I have mild leg pain, numbness in foot, legs and now in hands. My working profile bit standing and in 24 degree room temperature. My age is 32 and height 5. 5 inch, weight 71 kg. Last month' s my b12 test is ok. I am not having fever, headache, vomiting, loose motion and cough. 3 years back I done hepatitis b & c test and it was normal. I hv some protected intercourses in past. What for I m suffering. Please help

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Did you get your calcium and vit. D and sugar levels checked? what was your b12 level? sometimes you can have these symptoms if you are low in vitamins and calcium. Also sometimes your metabolism is not adequate and you end up feeling tired. Drink plenty of water. Eat fresh fruits to get sufficient antioxidants. Do light exercises daily. Do not skip meals.
3 people found this helpful
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Hi please help my right shoulder its very pain any pain killer for me. please reply asap. Thanks & Regards IMRAN KHAN.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi please help my right shoulder its very pain any pain killer for me. please reply asap.
Thanks & Regards
IMRAN KHAN.
If you want painkiller, go to pharmacy and buy one. They will give you painkiller. If you want treatment, consult shoulder specialist orthopedic surgeon. Treatment for pain is not painkiller. It depends upon cause of pain. When people start to understand this, they will start to consult doctors.
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Leg Swelling

MBBS, MS - General Surgery, Fellowship in Vascular Surgery, Ted Rogers Fellowship
Vascular Surgeon, Delhi
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Pero me soojan ek aam samasya hai. Hindustan me mahilaayo me, saree pehenne ki wajah se to adhiktam soojan hoti hai, or kisi samsyaaein hai jo ya to shuruaat me ignore ki jaati hai or dheere dheere problem tab he present hoti hai jab unki condition kharab ho jaati hai. Humara ek initiative hai, "hiding underneath the saree", jisme hum patients ko, specially un mahilaao ko jinko pero me soojan rehti hai. Unko hum regular consultations provide karte hai patients ko, aur free health tips dete hai ki kese pero ki soojan ko sahi samay se pehchana ja sakta hai.

Varicose vein pero ki soojan ka ek aam kaaram hai. pero me 2 prakar ki khoon ki nass hoti hai, jisme ek hoti h artery aur vein. Artery heart se khoon ko pero me lekar aata hai or vein se khoon wapas pero se heart tak jata hai.Varicose vein, veins ki problem hai. Isme khoon pero se wapas heart ki taraf nahi ja pata hai, or isme kuch leakage points develop hojate hai, jisse ki khoon pero me he leak kar jata hai or ek closed loop form hojata hai.

Agar kisko is prakar ki problem hai, jese pero me dikhti hui veins hai, ya fir koi ghaav jo bohot dino se nahi bhar raha hai. Me un patients ko pero k ultrasound ki salah dunga jisko hum duplex ultrasound kehte hai. Isme jisko pero me leakage aata hai use Great saphenous Veins, GSV kehte h.

Great Saphenous Veins mein agar koi leakage aata hai to use bina kisi surgery ke, injection dwara treat kiya jata hai. Is method ko hum Radio ablation ya Radio frequency ablation bhi kehte hai. Is process me hum khoon ki nass ko hum injection dwara garam kardete hai or band kar dete hai. Iska koi side effect nahi hota hai. Khoon ki nass band karne se koi problem bhi nahi hoti hai. Is surgery k lie patients same day surgery ke bad he discharge hojate hai. But patients ko 6 weeks tak stokines pehenni zaruri hoti hai. 6 hafte k bad hum fir se ek ultrasound karte hai leakag check karne k lie. Aur leakage band hote he aap ek normal life jee sakte hai.

Har varicose vein ko laser ya radiofrequency surgery ki zarurat nahi hoti hai. pero me agar swelling hai, specially agr dono pero me swelling hai to varicose diagnose ki jagah liver, heart ya kidney ka cheup hone zaruri hota hai. Kyuki agar koi bhi major organ me problem aati hai to starting condition me pero me soojan kar sakta hai.

Agar apke ghar parivar me kisiko is prakaar ki samasya hai. Ya pero me hari ya neeli veins dikhti hai to uske lie aap varicose vein ka check up karwa sakte hai.

Aap mujhe lybrate k through contact kar sakte hai. Nahi to aap humare clinic pe appointment book kar sakte h

Thank you.

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