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Dr. Gurvind Sahani

Orthopedist, Mumbai

300 at clinic
Dr. Gurvind Sahani Orthopedist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gurvind Sahani
Dr. Gurvind Sahani is a trusted Orthopedist in Kurla West, Mumbai. He is currently practising at Arpan Nursing Home in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Gurvind Sahani on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arpan Nursing Home

Arpan Arcade, CST Rd, Kurla West.Landmark:Near 332 Bus Stop & Near Railway Station, MumbaiMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a pain in my right thigh and hip joint when I stretch I leg while sleeping and sometimes while walking. I Don't feel any pain even I press it or I punch slightly. What is it what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg. Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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I am having a severe leg pain for few day, tried few sprays and ointments still nothing cured anyone suggest me a good remedy please.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodevening sir what I would like you to do would be a cold pack which you apply for about 20 minutes daily. You could elevate your leg for a few minutes daily just before sleeping. Kindly do a calf stretch daily twice for 5 times. Do get back to me after a week.
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I am not being able to stand straight and my right knee stoking. What I can do now sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My mom is suffering from high blood pressure. Almost everyday her back or leg pains. So what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Firstly maintain the bp avoid all depression things and for back according her age x-ray ya mri must and start physiotherapy treatment for relief.
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Tooth pain. Over a period of 10 days. Neck pain and ear pain side by side. I don't know what has happened please help.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Get your teeth checked all these pains could be because tooth ache you may require a rct and filling, capping.
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I was suffering from severe knee pain for last one week. I have taken these pain killer (Ace-Proxyvon). But no relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Put a toweltowel roll under knee and press for 10 second then release repeat 10 times and do hot fermentation and avoid long standing if it work then ok otherwise tk physiotherapy treatment.
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Exercises for Lower Back Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Exercises for Lower Back Pain

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

Ask for a private consultation today to learn more!

4073 people found this helpful

What is the best treatment for sciatica. Besides exercise is homeopathy a good option and how much time will it take to become normal and what should one do to ensure that it does not reoccur. Does ayurveda have permanent solutions.

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy is a good choice of treatment treatment period depends on how long you suffering but you will get results. Thanks.

I am 56 years old. I am having osteo arthritis in both the knees what exercise you will recommend?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The regimen which I advise to my patients is: - low impact exercises - quadriceps and hamstring strengthening exercises - long brisk walks for about 2-3 km every day in morning - to avoid squatting, sitting cross legged and anything which eccentrically loads the knee joint. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, I am suffering from constant fatigue and aching feet. The possible reasons behind this phenomenon?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, It is difficult give a specific reason for the complaints mentioned, because fatigue and aching in feet can be due to many reasons like certain vitamin deficiency, calcium deficiency, anemia, conditions like diabetes, neuropathy etc. To find out specific cause one may have to go through a number of investigations. There is no mention about weight, height, whether exercising regularly, presence of any diseases like diabetes or hypothyroidism. It may be necessary to get Vitamin D, Calcium, B12 levels. Plus tests to check if there is hypothyroidism and diabetes. Thanks.
6 people found this helpful
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I have knock knees and it coming in the way of my army dream. What are the best ways to check it and get a knock free stand? Any braces or something? And from where should I get them.

Diploma in Orthopaedics, MBBS
Orthopedist, Jalandhar
Knock knee or genu valgus is difficult to correct with any brace. Abnormal position of feet can also cause this you can also try some corrective exercise with the help of good physio.
2 people found this helpful
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Sir, For last few days I'm getting problem in my ankles. When I sit on chair comfortably more than 1 hour I get little pain in my ankles for four or five steps. Please suggest me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
1 person found this helpful
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She is my friend she has hand pain from so many days and doctor said some problem in spinal cord so I don't know it is but any one please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
There can be a possibility that pain is radiating from neck to the arm & hand Apply hot fomentation Do neck stretchings Do neck isometrics exercise Do shoulder shrugs Use thin pillow while sleeping
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Im suffering from fever from inside not from outside n paining ma joints of knee n hands n severely vomiting since frm yesterday please suggest some advice. Plzzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
1 person found this helpful
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I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous working but I do not have any idea about the eye issue, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi my mother is 50+ she has left shoulder pain covering her upper part of the left arm and left side of the neck including left side back as well. She is suffering from this severe pain since last 8 months. We visited a doctor and he gave a steroid injection as well. But her pain and swelling are getting severe causing immense pain. She is diabetic and a blood pressure patient as well. Please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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