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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have a pain in my right thigh and hip joint when I stretch I leg while sleeping and sometimes while walking. I Don't feel any pain even I press it or I punch slightly. What is it what to do.
My mother is suffering from osteoporosis for last 16 years and under medication from then. Now she is suffering from kidney problems detected by Dr. She hardly goes to urinate once through out the day. Her legs are swelled. She has high Bp. please give some suggestions.
I am having a severe leg pain for few day, tried few sprays and ointments still nothing cured anyone suggest me a good remedy please.
My mom is suffering from high blood pressure. Almost everyday her back or leg pains. So what should I do?
Tooth pain. Over a period of 10 days. Neck pain and ear pain side by side. I don't know what has happened please help.
I was suffering from severe knee pain for last one week. I have taken these pain killer (Ace-Proxyvon). But no relief. What should I do?
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.
I am having some wiered symptoms from last few weeks. I suddenly start feeling that everything around me is moving the same way as the fainting person feels but I remain conscious. At this point my heartbeat gets fast and my I feel like my head is getting tightened. Last night I was having a sound sleep and I suddenly woke up because I felt my head numb. My lips, eyes and everything on my head was numb and I felt a tingling sensation on my lips. Talking about the same night, every time I slept I was forced to wake up with this numbness in the middle of the night. As a result I couldn't sleep the whole night. I consulted a doctor here and performed C T scan. Everything was normal. I really want to know why all this is happening to me if the test came out normal.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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