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Dr. Gurmukh Sajanmal Sainani

Cardiologist, Mumbai

Dr. Gurmukh Sajanmal Sainani Cardiologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gurmukh Sajanmal Sainani
Dr. Gurmukh Sajanmal Sainani is one of the best Cardiologists in Mumbai, Mumbai. He is currently associated with Doctor House in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Gurmukh Sajanmal Sainani on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pedder Rd, Cumballa Hill, MumbaiMumbai Get Directions
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I have been swimming for some days. I am having a chest pain. Please tell me how to get out of it.

MBBS
General Physician, Cuttack
I have been swimming for some days. I am having a chest pain. Please tell me how to get out of it.
It could be due to muscular pain 1. Take one tablet of crocin pain relief as and when required up to a maximum of three tablets daily after food 2. Apply volini gel twice daily 3. Give hot fomentation by heat pack/hot water bag 4. Take adequate rest.
1 person found this helpful
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How to reduce cholesterol or how to increase our good cholesterol. How to increase my eye sight.

BAMS
Ayurveda, Ambala
How to reduce cholesterol or how to increase our good cholesterol. How to increase my eye sight.
To reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg( chicken, fish) food because it contain high fat content. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress . *Take one tablet of GUGGALU of HIMALAYA company once a day. You can consult me privately for more medicine treatment & doubts.
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I am 68 years old. I am having heart burn due to gas and sometimes heavy breathing. Suggest Ayurveda remedy.

MBBS
General Physician, Ahmedabad
I am 68 years old. I am having heart burn due to gas and sometimes heavy breathing. Suggest Ayurveda remedy.
Ur bp level? your sugar? generally gas problem is not causing breathing problem. At your age you may have associated heart problem//please get your ecg done, than ask privately with detail symptoms//current medicines. As ayurvedic medicines you can use shatavari//triphala churan.
1 person found this helpful
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Sir plzz make me informative about the foods and exercises that make my heart healthier and in good condition. thanks.

MBBS
General Physician, Mumbai
Sir plzz make me informative about the foods and exercises that make my heart healthier and in good condition. thanks.
Dear Lybrateuser, - To keep your heart healthy you have to have a well balanced diet & do regular exercise - have more of fibrous food like vegetables & fruits, whole grains, beans, legumes, sprouts, nuts, have low fat dairy, lean meats like seafood & chicken - avoid fried, processed & junk food, restrict intake of salt, sugar, avoid alcohol, tobacco - do regular exercise like walking, jogging for 30 min, moderate weight lifting twice a week, also do yoga, meditation & deep breathing for 10-15 min daily - sleep well for 7-8 hrs at night - get BP & other investigations done at least once a year.
2 people found this helpful
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Some time's my heart pain very much so, how can I stop this and how can I be healthy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Some time's my heart pain very much so, how can I stop this and how can I be healthy?
At 14 , you will get increased heart beats but it is not heart pain, do write back if there are symptoms like breathlessness and general weakness , pain in the joints also.
1 person found this helpful
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Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.

MBBS
General Physician, Trivandrum
Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.
You maybe suffering from generalised anxiety disorder which can mimic other diseases. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
11 people found this helpful
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So I'm trying to figure out if I should lose weight or now. I'm 19, 5'7 and weigh 213 lbs. I recently went to the doctor and a report I saw said normal triglyceride levels are 0-89 for my age, and my triglyceride level was 155. Should I be worried, and am I overweight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
So I'm trying to figure out if I should lose weight or now. I'm 19, 5'7 and weigh 213 lbs. I recently went to the doc...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise eat more vegetables
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My heartbeat so fast, about 100. Can it be normal. If there is any medicine for it then please tell me?

MBBS, cc USG
General Physician, Gurgaon
My heartbeat so fast, about 100. Can it be normal. If there is any medicine for it then please tell me?
This may be due to 1. Severe anxiety 2. Medical problem like Thyroid disorder 3. Fever get your following test done and review with reports 1. CBC 2. Thyroid function test(fasting)
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I am 45 years old male. I am getting frequent burps & burning sensation in my chest. I did my endoscopy recently. Please advice. Is a surgery required or it can be treated with diet/medicine.

MBBS
General Physician, Cuttack
I am 45 years old male. I am getting frequent burps & burning sensation in my chest. I did my endoscopy recently. Ple...
Consult gastro enterologist with endoscopy report. Take bland diet, avoid spicy food and take antacid like omeprazole for 4 week after consulting doctor
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Hi, I'm waseem, 25 years old. I've hypertension for 4 years now. I've been using Enam 5 mg (Enalapril Maleate). But now I feel that the strength isn't enough, I keep wanting more. Should I go for 10 mg or any other alternative. Though many say that at this age I shouldn't have hypertension at all.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hi, I'm waseem, 25 years old. I've hypertension for 4 years now. I've been using Enam 5 mg (Enalapril Maleate). But n...
Hi waseem you seem to be too young to get hypertension. But it's not uncommon either. Whether you need to increase your dosage or not depends upon your bp level and not by your feeling weak or otherwise. Kindly get your bp checked and dose adjusted. You may have to reduce the dose also.
18 people found this helpful
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Is it a fact that NORMAL BLOOD PRESSURE rises with age? If so at age of 63, with my untreated BP at 150/90, should I take medicine to target 120/80 or something like 134/87.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Is it a fact that NORMAL BLOOD PRESSURE rises with age? If so at age of 63, with my untreated BP at 150/90, should I ...
150/90 bp is normal at ur age ,, if u r not taking any medicines for BP. walk daily take proper sleep and healthy diet to remain fit.
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I am 65 years male residing in pune, india. I have athresclerosis of coronary and carotid arteries. Have undergone two ptca procedures for lad and om2 and one for right carotid. Besides I have an icd implanted following two with episodes. I am also diabetic. Values are under control with medicines. Ghb around 7. Fasting below 120 and pp below 160. Lipid profile is also ok except for hdl which is around 32. But it has been low for last many years. Problem seems to be hereditary. Are there any ayurvedic medicines for these ailments?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Yes definitely we have herbal medicine for you. Send your details like weight in kg and height in cm. We provide ayurvedic medicines that keeps your vessels clean. So that you can not require further angiography n plasty also. For healthy life you must go for herbal remedies.
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My dad has gangrene but doea not suffer from diabetes. He is also a heart paitent (operated for his valve when he was a kid since than never had a big problem), has high bp (medicenes taken regularly{eritel12.5mg} to keep in controll). Recently has been detected for caterac (motiya) in eyes. Is it safe to b operated.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I had 90 % blockage in LAD mid. Stent has been placed 3 and 1/2 years back. Again blockage is found to be around 90%. In homeopathy do you have any treatment for removing blockages.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I had 90 % blockage in LAD mid. Stent has been placed 3 and 1/2 years back. Again blockage is found to be around 90%....
Hi. Homeopathy has Medicines to reduce Cardiac Related Diseases. So surely can have homeopathic medicines without any side effects After detail case study. But you should carry on your previous Tabs like Ecosprin gold or statins etc etc. Rush immediately to nearby Hospital if little chest discomfort or palpitation or breathing difficulty you face any time. Good Day.
6 people found this helpful
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What should we have to eat a women of above 35 age and suffering from high urea and high bp and high sugar?

BHMS
Homeopath, Ahmedabad
What should we have to eat a women of above 35 age and suffering from high urea and high bp and high sugar?
Hello lybrate-user you should avoid pulses & lentils (dal) and avoid carbohydrates & fat, fried food. We provide homeopathic medicines to control urea & sugar with homeopathy. We provide 100% assured result. Regards.
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Hello sir kya aap bta skte h ki hum heart attack se kaise bach skte h or iske symtomps kya h eske liye koi medicine h jo ishe rok skti h.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir
kya aap bta skte h ki hum heart attack se kaise bach skte h or
iske symtomps kya h eske liye koi medicine h...
At 16 you should be taught at school about heart health. I am happy to teach you-share with as many people as you can. No burgers or street food as they are loaded with bad fats which block the blood vessels of heart/ brain causing heart attack/ stroke Some good fats are a must , depends on age but 1 spoon of pure ghee/ butter and lots more for growing up kids. high protein diet with simple proteins like milk , curd , eggs & non veg if a person eats some nuts about a katori of peanuts /almonds/ cashews/ wallnuts etc assorted or alone. nuts give good fats & proteins too. simple exercise like walking suits everyone no stress but only result oriented healthy stress which gets us good marks or fruitful results in the job well done no smoking or exposure to pollution. eat healthy, exercise moderately and remain positive.
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I am suffering from dry cough for last two weeks and whenever I cough hard my chest was paining.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am suffering from dry cough for last two weeks and whenever I cough hard my chest was paining.
Chest pain that comes with cough or deep inspiration is an indication of the disease process pleuritis. Essentially in this condition we first prescribed antibiotics and antiallergics along with cough syrups to relieve the patient of cough which might be due to some infection. Hence I believe instead of letting this problem grow you should start taking medicines on the line that I have suggested and you'd be okay no time.
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Diastolic pressure went down to 60 suddenly. Systolic to 100 abnormal? what to do?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Not by one reading we cannot come to a conclusion. 2. Check your bp regularly for a week after taking good food and adequate water, 3. If your bp is persistently 100/60 then you should have a cardiac evaluation and serum electrolytes check.
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I'm looking for healthy life. But right now I'm seeking for job. So have a lot of pressure and problem. And I'm losing my health even by smoking So tell me how to control this? As soon as possible!

BHMS
Homeopath, Lucknow
I'm looking for healthy life.
But right now I'm seeking for job.
So have a lot of pressure and problem. And I'm losin...
Dear lybrate-user, health is wealth as you know, should take care of your mental health at first by positive thoughts. Smoking not a solution, it contains nicotine which suppress your nervous system after that you feel more frustrated. Start taking yoga, meditation, inspirational thought. Thanks.
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I am a 60 years old male. All my medical tests are normal but the Blood Pressure varies from 110/65 (in the morning, after exercise) to 165/100 till the night time. I do not know what to do. The doctors say different things and are divided about taking medicine for blood pressure.

PHD, MD
Ayurveda, Udupi
I am a 60 years old male. All my medical tests are normal but the Blood Pressure varies from 110/65 (in the morning, ...
Some time variations occurs due to overconscientious self measurement. If not change your diet and reduce weight upto 70kg by reducing night food quantity. Avoid excessive salt, pickles, day sleep etc. Randomly meet doctor for assessment when ever in a state of joy. If bp is always more than 150/90 then start simple herbal medicine like tab serpina (himalaya) 1/2 at night and monitor bp after 10days.
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