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Dr. Gurani Seema Bhishan

Pathologist, Mumbai

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Dr. Gurani Seema Bhishan Pathologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gurani Seema Bhishan
Dr. Gurani Seema Bhishan is one of the best Pathologists in Mumbai, Mumbai. She is currently associated with India House Path Lab in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Gurani Seema Bhishan on Lybrate.com.

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India House Path Lab

India house No 1, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
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Hot & Cold Therapy - How It Can Treat Pain?

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
Hot & Cold Therapy - How It Can Treat Pain?

Hot and Cold therapy is one of the most popular home remedies for any kind of joint pain or muscle sprain. In some cases applying heat therapy and cold therapy alternatively, can help relieve the pain while for others only one form of therapy is necessary. To understand what to use when, one should first understand the effect of heat and cooling on the body.

Applying a heat pack or immersing the affected limb in hot water improves blood circulation and makes the muscles more flexible. Thus, it can help relax a muscle and fasten the healing of damaged tissues. On the other hand, cold therapy or cryotherapy reduces blood flow to the affected site. This helps relieve inflammation and pain caused by it. It can also make the area feel numb by reducing nerve activity temporarily.

Types of Heat Therapy
Heat therapy can be categorized as dry heat and moist heat. Dry heat involves using saunas or dry heating packs to relieve pain. This is also known as conducted heat therapy. As the name suggests, moist heat involves the use of steamed towels, hot baths and moist heating packs. This is also known as convection heat therapy. Moist heat is usually considered more effective than dry heat.

Types of Cold Therapy
Cold therapy may be applied to a part of the body or to the entire body. This includes ice packs, coolant sprays, ice baths, ice massages and whole body, cold therapy chambers.

How to use heat and cold therapy?
The sooner heat and cold therapy is given to a person, the faster they will recover from their pains. Heat therapy can be given to a person for extended periods of time but when giving cold therapy, a person should not be exposed to a cold pack or ice bath for more than 10-15 minutes. Care should also be taken no to apply ice or a frozen pack directly on the skin as it can damage the skin and nerves.

When not to use Heat Therapy?
If the injury site is swollen or bruised, cold therapy is better than heat therapy. Heat therapy should also not be applied to an open wound. People suffering from conditions such as diabetes, dermatitis, deep vein thrombosis, vascular diseases and multiple sclerosis should also avoid heat therapy as these conditions can increase the risk of burns and other such complications. Pregnant women should also consult a doctor before using a hot tub or sauna.

When not to use Cold Therapy?
Cold therapy is avoidable for treating stiff joints and muscles. People suffering from poor circulation and sensory disorders should also avoid using cold therapy without a doctor’s supervision. If you wish to discuss any specific problem, you can consult a pain management specialist.

3914 people found this helpful

Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Raebareli
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Please take rhus tox 200 - thrice daily for next 3-4 days. Take rest. If you are suffering from any disease that needs to be treated. Consult me for homeopathic treatment.
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I have very high fever and full body are pain and I want to fast relief how? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have very high fever and full body are pain and I want to fast relief how? Please help me.
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
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I have marks on upper legs, I feel much pain for those, and want to solved that problem but how to solve the problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have marks on upper legs, I feel much pain for those, and want to solved that problem but how to solve the problem.
Do take laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
PAIN MANAGEMENT
Follow principle of ICE.
I mean ice pack application. C stands for compressions and E stands for elevation of painful part.
For pain relief take only paracetamol sos.
Even single tab of pain killer can damage kidneys.
Alcoholic should avoid pain killer.
In case APD,even single tab of pain can cause gastric bleeding.
Better use local ointment for pain relief.
In new pain or unusual pain,better to consult your doctor.
4 people found this helpful

I am 20 year old boy I have body pain from one week what should I do? Please help me.

MBBS
General Physician, Cuttack
I am 20 year old boy I have body pain from one week what should I do? Please help me.
1. Take one tablet of paracetamol 500mg sos after food upto three tablets daily 2. Drink plenty of water 3. Take rest
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Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.
Do have proper balanced diet and avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 30 minutes regularly Best Wishes
2 people found this helpful
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Had intense body pain for 3 days at a stretch but has not reduced. I tried lots of pills but no medicines would help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Had intense body pain for 3 days at a stretch but has not reduced. I tried lots of pills but no medicines would help.
Do take balanced diet and hyderated do regular stretching and strengthening exercises and breathing exercises for about 15 minutes duration each time regularly best wishes.
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I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solutio...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
1 person found this helpful
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My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?
You should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room lack of proper sleep is the trigger factor for chronic lifestyle diseases.
1 person found this helpful
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I have got for few months and motions, red eyes and I can't lifting any body pains in my opinion is that so give any other information.

BHMS
Homeopath, Faridabad
I have got for few months and motions, red eyes and I can't lifting any body pains in my opinion is that so give any ...
Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
1 person found this helpful
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I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have pain in the lower back, shoulder, wing, upper spine and pain in the thigh bone till the knee (I have a tendon tear too-previous injury) continuously. All these ailments are in the left side of my body. Should I get an MRI?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have...
Hi there ~ I would strongly advise you to consult an orthopedic doctor to find out what kind of mri you will need since you have aches and pains that are not going away, in multiple sites of your body. I hope you contact a specialist as soon as possible. Hope this helps. Take care and have a lovely day!
2 people found this helpful
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I am 20 female n m suffering frm body pain please suggest me some exercise to relief frm it.

MBBS
General Physician, Hyderabad
I am 20 female n m suffering frm body pain please suggest me some exercise to relief frm it.
Hi take dolo 650 mg daily one for 2 days, do walking exercise take salads and liquid diet stop tea and coffee.
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Sir, when I doing work on agriculture work then after that feeling pain otherwise I am ok Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Sir, when I doing work on agriculture work then after that feeling pain otherwise I am ok Please help me.
Dear lybrate-user, Your problem might be due to excessive straining at work. You can get your thyroid test done. Nothing to worry. All d best!
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Dear Sir/madam, I am 8 week pregnant now, we got confirmed by doctor in 6th week and prescribed cor 3 tablets daily once. After that some bleeding is observed, we rushed to doc for advice and she prescribed duphaston. Its almost a week I have been taking that medicine. But still occasional bleeding on regular basis is observed. We are worried about the situation, other symptoms are bloating, constipation, sleeplessness, abdominal pain. Please guide us.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Dear Sir/madam,
I am 8 week pregnant now, we got confirmed by doctor in 6th week and prescribed cor 3 tablets daily o...
Don't worry if your guyni suggest you this and she observe you regularly then their is no need to take tension. Please be possitive about your current situation and always be careful about your condition. Do some breathing exercise daily. Go for morning walk if your doctor don't suggest you for bed rest.
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I am 20 years old I have avert pain in head and leg this a very important to get my body but nothing is the result for seng breakfast.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 years old I have avert pain in head and leg this a very important to get my body but nothing is the result fo...
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 26 years old. I have a problem when I wake up in the morning. There is a pain on whole body and Feeling a great weakness and after 1 hour I became comfortable. Please help me sir.

MBBS
General Physician, Chandigarh
I am 26 years old. I have a problem when I wake up in the morning. There is a pain on whole body and Feeling a great ...
You need yo improve on your diet and daily activity routine make it more active by adding sufficient activities and exercises and take a good 6 to 8 hrs sleep in the night exercises will solve your problems.
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I am 18 year old parson I have 2 days fever and body pain than what can I do please help me.

BHMS
Homeopath,
I am 18 year old parson I have 2 days fever and body pain than what can I do please help me.
Hi don't worry, you take homoeopathy, 1) bell 30, 3pills 2 hourly 2) eupatorium 200, 3-3-3-3, and take rest and take proper diet and more water, avoid over work.
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Hey doctor I am remaining unfit nd I have very much body pain so what should I do for being fit and keep my health good.

BHMS
Homeopath, Thane
Hey doctor I am remaining unfit nd I have very much body pain so what should I do for being fit and keep my health good.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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What will I do my body starts paining while playing football because it's happening from last 2 days.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
What will I do my body starts paining while playing football because it's happening from last 2 days.
That usually happens if you do not do warm up before the game and if you are playing the game occasionally without any exercise in between. Do daily regular exercise. You are unlikely to get the pains then. Also, always warm up exercises before the game. If the pains do occur, just take adequate rest and good sleep with plenty of water. It will resolve on its own.
2 people found this helpful
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