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Dr. Gulmeet Singh

General Physician, Mumbai

250 at clinic
Dr. Gulmeet Singh General Physician, Mumbai
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gulmeet Singh
Dr. Gulmeet Singh is a popular General Physician in Chembur East, Mumbai. He is currently associated with Inlaks General Hospital in Chembur East, Mumbai. Book an appointment online with Dr. Gulmeet Singh and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inlaks Hospital Road, Chembur Colony, Chembur East, Landmark: Opp Jhama Sweets, MumbaiMumbai Get Directions
250 at clinic
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My mother in law suffered from heart blockage problem n blockage in brain too n suffered from paralysis attack so m worried about her diet so pls Dr. suggest me which food she hv to focused n which is to be avoid. And she like non veg diet a lot. Will it be still good for her health pls suggest me. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother in law suffered from heart blockage problem n blockage in brain too n suffered from paralysis attack so m w...
Continue medicines, reasons for blockages in heart or brain or in rest of the body are same and it's called plaque, starts with inflammation within blood vessels due to wrong eating habits. Non veg food can be taken in little amounts but only if steamed or grilled, no animal fats soaking in it, but masala like black pepper and chat masala are okay. Reduce her salt despite bp under control. Take lemon juice and honey added to it on empty stomach every morning. Besides reducing weight it helps to protect heart and blood vessels. Give her lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. All of the supplements for proteins which she likes. Walking is simple exercise that helps you to reduce sugar and lipids and clear blood vessels of blockages. Stay positive. Stay occupied.
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I am 60 years old and have hydrocele (right side swelling) which gives me problem to undergo free motion. Kindly help me. What medicines should I take to get it normal without surgery.

MBBS
General Physician,
I am 60 years old and have hydrocele (right side swelling) which gives me problem to undergo free motion. Kindly help...
Dear sir I advise you to get these hydrocele operated it is very simple operation under local anaesthesia doctors will take out the fluid from the sac so that you won't have any recurrence in future. You may not have to get hospitalised even also you are fully conscious and you can watch the procedure on screen yourself during operation, otherwise you may consult some homeopathic doctor. But it may recur again. So consult your family member and have their opinion. The operative procedure is very easy provided you don't have any other diseases like heart ailments liver ailments etc
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Hi doctor, i am 30 years old single, my penis not getting harder it was so dull there full enlargement, I feel like that my penis is getting smaller I worried about it, how to it stronger and harder. I have premature ejaculation. Sometimes while sleeping the semen is released without my knowledge also. I am really worried please give a solution.

DGO, MBBS
Sexologist,
You need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone for low erection. Premature ejaculation is very common and is usually not associated with any disease. However it is sometimes associated with infection of male accessory glands, which is treatable? nightfall is common and normal. Whenever the balloon containing semen is full, semen needs to come out by act of sex, masturbation or nightfall. It is not a disease, and does not cause physical problems and needs no treatment.
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I have stomach pain problem if I eat food pain coming sir please suggest me correct medicine.

BAMS
Ayurveda, Ambala
I have stomach pain problem if I eat food pain coming sir please suggest me correct medicine.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I got into an accident in april 2014 and ruptured my ankle ligaments and till now jan 2016 my ankle still hurts. What should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Take ultrasound therapy treatment from physiotherapist 15 days it will subside consult me or nearby physiotherapist.
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Hello doctor, I have a issue that sometimes during making love some watery stuff comes out of my penis, so is it normal? Please do let me know soon.

BHMS
Homeopath, Sindhudurg
Hello doctor, I have a issue that sometimes during making love some watery stuff comes out of my penis, so is it norm...
Are you saying about semen /sperm? than its normal. Does it ejaculate immediately than its called premature ejaculation and is treated by homoeopathy permanently.
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

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I have white vertical lines in my nails. They have become rough. I thing this disease called 20 nails dystrophy. May I know. Why this happens. And what is the cure for it.

MD - Dermatology
Dermatologist, Pathanamthitta
It can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. Treatment involves treating underlying condition.
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Hi my wife has delivered a baby on 5th of aug 2016. So after how many days I can perform sex with her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- If the delivery is normal th you can do sex after 45 days, if cesarean wait for two months at least to do sex.
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I feeling headache

General Physician,
I feeling headache
Get your eye sight checked. get your BP checked. Take crocin pain relief one sos for headache. take good sleep and rest. consult again if not ok.
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I'm 23 years old. I'm suffering from constipation for an years. How to get rid off.

MBBS
General Physician, Chennai
I'm 23 years old. I'm suffering from constipation for an years. How to get rid off.
Cultivate a habit of going to toilet every morning drink two large glasses of warm water as soon as you get up inth morninge it helps.
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I am 19 years old. I have pain in my stomach regularly. I su. Ggest many doctor but there is no changing. please suggest.

MBBS
General Physician, Cuttack
I am 19 years old. I have pain in my stomach regularly. I su. Ggest many doctor but there is no changing. please sugg...
Take bland diet,avoid spicy food,take ranitidine 150mg twice daily before food. If no relief consult doctor.You may have to do upper GI Endoscopy if you have chronic problem
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Hi doctor I eat sildenafil tablet 50 mg once in a while before having sex. Please suggest me whether it has any side affects or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor
I eat sildenafil tablet 50 mg once in a while before having sex. Please suggest me whether it has any side ...
Dear user. Sildenafil is usually prescribed to help your sexual problems like ED or PE. There are no sexual side effects. Don't worry. Take care.
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Detox Your Body and Be One With Your Spiritual Self

MD
Dietitian/Nutritionist, Delhi
Detox Your Body and Be One With Your Spiritual Self

Fasting not only aids religious beliefs, but also has many spiritual benefits. It is considered the best way to re-energize one's mind, body and soul. It is one of the best ways to detoxify one's digestive system and immune system. One's stomach and pancreas are always in a state of action and hence a few days' rest can actually retune both the systems. Fasting also provides one with the opportunity to reconnect with one's spiritual body. It is a journey of self-discovery. Activities like praying and meditating helps people to connect more with their spiritual self.

How can you detox your body?
Although fasting is one of the best ways to detox one's body, not everyone has the physical strength to perform it. Detoxing can also be performed by having detoxifying foods.

  1. Fruits help in washing out toxins from the body. Green foods like barley, wheatgrass, spinach, alfalfa helps to give a chlorophyll boost to the digestive system. Broccoli sprouts are very high in antioxidants and its ability to stimulate detoxifying enzymes in the digestive system is unparalleled. They are more effective than any fully grown vegetable.
  2. Green tea is full of antioxidants and washes away impurities and toxic substances. It also contains catechins, which increase the function of liver. Vegetables like onions, cabbage, carrots, cauliflowers, turmeric and garlic are best eaten juiced or raw which will help in purging away toxins from the liver thus aiding the cleansing process.
  3. Omega-3 oils like hemp, olive oil, avocado oil help in detoxing. They lubricate the intestinal walls and thus allow the toxins to be absorbed by the oil and wash them away.
  4. Fasting is often aided by meditation, which helps to establish a deeper connection with oneself through faith. While meditating, make sure that you are neat and clean. Clean the environment in which you are fasting. Try to spend a minimum to 10-15 minutes remembering the name of the Supreme and chant his name or mantra. Light a candle to burn your ego and feed animals, birds around you. One should speak in limited amounts during meditation. After you break your fast, you will experience a sense of gratitude towards the food you eat.
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My granny is around 60. We consulted a doctor. and detected it as ulcer. But still she feel heavy in chest and cant eat much. Please suggest any remedy.

DNB (General Surgery)
General Surgeon, Bangalore
First rule out any heart or lung related problems due to her age. Avoid spicy and excess oil in food. Eat small and frequent meals. Avoid lying down immediately after food. Drink lot of water. If this does not improve in a week or 2 consult a surgeon or gastroenterologist.
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I have red papules over my abdomen what should I do?

BHMS
Homeopath,
Hi, Do you also have fever? Any other associated problem? Tell me the rest of the symptoms also. Meantime, take homoeopathic medicines- Rhus Tox. 200 and Utica Urens 200 - take them for 1 week, revert me back.
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I am 37 years old male recently diagnosed with diabetes. I don't want to move to allopathy as it has side affects. Is there an ayurvedic medicine to cure diabetes or keep it under control?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 37 years old male recently diagnosed with diabetes. I don't want to move to allopathy as it has side affects. Is...
Take both ayurvedic and allopathic treatment no any side effects of medicenes that control your sugar level normally.
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Suffering from Interstitial Lung Disease Age 70. Male. Since last 3 years

MD PULMONARY, DTCD
Pulmonologist,
Is it IPF.Is HRCT chest shows fibrotic/cystic spaces.Take luminac 600 twice/day with perfenenac if CT shows extensive fifrosis.
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Dear doctor, I am 35 yrs old woman. I have frequent swelling n pain inside the cheek on left side which goes n comes back. Now I have sm throbbing sensation on the left side of my head little above the temple area. I have thyroid nodules n anti tpo 654 but thyroid cmes normal tsh 5: 35 please help. I am taking pain killer almost every alternate day. Have migraine for last 10 yrs.

MBBS, cc USG
General Physician, Noida
Dear doctor, I am 35 yrs old woman. I have frequent swelling n pain inside the cheek on left side which goes n comes ...
Pain and swelling inside cheek may have many reason like any injury/ mouth ulcer Pain arising from teeth/ gum any infection inside Frontal sinusitis Any Ear problem/ referred pain from ear You need oral cavity examination so consult ENT doctor/ Dentist Get your USG Thyroid done and review with reports
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