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Dr. Grishma Shah

BPTh/BPT, Scott Pilates

Physiotherapist, Mumbai

13 Years Experience  ·  800 at clinic
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Dr. Grishma Shah BPTh/BPT, Scott Pilates Physiotherapist, Mumbai
13 Years Experience  ·  800 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Grishma Shah
Dr. Grishma Shah is one of the best Physiotherapists in Khar West, Mumbai. He has over 13 years of experience as a Physiotherapist. He is a BPTh/BPT, Scott Pilates . You can meet Dr. Grishma Shah personally at HPE India - Advance Physiotherapy in Khar West, Mumbai. You can book an instant appointment online with Dr. Grishma Shah on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - School of Physiotherapy, BYL Nair hospital ,Byculla, Mumbai, - 2004
Scott Pilates - - 2009
Languages spoken
English
Hindi

Location

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HPE India - Advance Physiotherapy

Khar Sunrise, Ground Floor, 5th Road, Near Mohini Tower, Behind Hotel Rajastan on SV Road, Khar West, MumbaiMumbai Get Directions
800 at clinic
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I am having pain in my left leg bone below knee it is not allowing me to walk properly. What is it how it be healed please suggest some medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having pain in my left leg bone below knee it is not allowing me to walk properly. What is it how it be healed p...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
2 people found this helpful
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Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief bhi Mila. But near after 8-9 months ke bad night me pain hota he ab. Yha local doctors ko bhi dikhaya.

BHMS
Homeopath,
Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief...
Dear lybrate user, please take the following medications daily for 1 month:- 1) 5 drops of homoeopathic arnica mont 30 daily at early morning 2) 5 drops of homoeopathic symphytum 200 just 1 hour before dinner. 3) biochemic calcarea phos 6x tablets, 4 tablets, thrice daily, in luke warm water.
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Hi, mery age 22 years he, gir ne ki vaja se left knee me problem ho gai thi, x-ray ke mutaabik normal he but joint me dabaav or muscles fat gaye the, treatment chalu he but 2 month ho gaye but knee me sujan he or jyada walking karta hu to pain hota he please koi treatment bataye exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, mery age 22 years he, gir ne ki vaja se left knee me problem ho gai thi, x-ray ke mutaabik normal he but joint me...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Why Surgery For Knee Pain, Slip Disc Or Other Joint Pain? When Homeopathy Can Give You Permanent Relief!

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Why Surgery For Knee Pain, Slip Disc Or Other Joint Pain? When Homeopathy Can Give You Permanent Relief!

Pain may occur either when a joint move or when it is at rest. Sometimes, the pain might from stem of the muscles, ligaments, or tendons. It can be knee joint pain, shoulder joint pain, or frozen shoulder, neck pain or cervical spondylitis, back pain or lumbar spondylitis, heel pain. Examples of such conditions include tendinitis and bursitis can be cured permanently with the help of homoeopathy only.

Arthritis may be associated with the pelvis or spine joints. Different disorders affect different joints and the causes and treatment options vary accordingly. There are some disorders which affect the same joint on both the sides of the body, such as both hands and the knees. In certain disorders, the pain resulting from arthritis keeps on moving from one joint to another (migratory arthritis).

The most common joint disorders are

  1. Fibromyalgia (widespread tenderness and pain in the muscles), pain in whole body and tiredness
  2. Bursitis (inflammation of the joint cushions) or tendinitis (inflammation of the tissues which connect the bone to the muscle)
    • Knee joint pain: Swollen and painful knee due to torn ligament or tendon, pain in back of knee due to baker’s cyst, less synovial fluid in knee joints cause friction and stiffness in joints.
    • Shoulder joint pain or frozen shoulder: Shoulder becomes inflamed and stiff, greatly restricting motion (can’t raise arms) and causing pain. Pain is usually constant, worse at night, and aggravate in cold weather. Due to surgery or arm fracture lead immobility during recovery causes shoulder capsule to stiffen. Mostly females above 40 age or diabetic people are affected by this.
    • Neck pain or cervical spondylitis: The symptoms of this are pain around the shoulder blade, stiff neck, headache mostly in back of head. Patients will complain of pain, tingling and numbness along the arms and fingers. Holding neck in an uncomfortable position for prolonged period at the time of working on computer/laptop aggravate it. Smoking, heavy lifting also causes it.
    • Back pain or lumbar spondylitis: This happens because of deformity or abnormal spine curvature, inflammation of the vertebra and some amount of fusing, which gives painful stiffness in back. Pain and discomfort aggravate when standing, sitting, or walking.
    • Heel pain: This occurs either under the heel (plantar fasciitis) or just behind it (Achilles tendinitis. In Post-static dyskinesia (pain after rest), symptoms tend to be worse just after getting out of bed in the morning, and after a period of rest during the day. After a bit of activity symptoms often improve a bit. 

Causes

  1. Most of the time, the root cause is arthritis. However, the reasons which cause arthritis are different from each other, in the way:
    • The types of joints involved.
    • The number of joints involved.
    • Whether the central area of the skeleton is involved or not.
    • Whether it is (a) acute arthritis (sudden) (b)chronic arthritis (longstanding)
  2. Acute arthritis which affects multiple joints can be due to:
    • Viral infections
    • A chronic disorder which was already present in any joint
  3. Chronic arthritis causing pain in multiple joints is most commonly due to:

Warning Signs Include

  1. Swelling and redness of the joints.
  2. Fever, chills or sweat.
  3. Pain, immobility, Stiffness in joint
  4. Difficulty in walking, limiting range of motion in joint

Treatment Methods

Homoeopathic mode of treatment is very effective in treating joint pains. Homeopathic medicines treat joint pains by moderating the activity of immune system. They help to reduce joint inflammation and symptoms including pain, swelling and stiffness of joints.

Homoeopathy offers a wide range of medicines for rheumatoid arthritis. Yet, there is not any single treatment for all problems associated with this condition. The most appropriate Homoeopathic medicine for rheumatoid arthritis is selected based on an in-depth analysis of individual symptoms. Medicine will be selected on the basis of their characteristic symptom indications and these medicines give miraculous results. For getting early results we need to take following management with medication:

  • The application of heat with a heating pad will lessen the pain to a great extent.
  • Cold application with ice cubes wrapped in a cloth will provide relief.
  • A sling or splint bag immobilizes the joint, which relieves the pain.

Consult with a good qualified homeopathic doctor as soon as possible for permanent cure.

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I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and within few hours all the joints started paining. I have mild fever and body ache in the morning. Kindly advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and wit...
Do consult rheumatologist or neuro physio for medications and laser therapy management for 12 days followed by streghening exercise.
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Tip to prevent back pain during gardening

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tip to prevent back pain during gardening

YARD WORK

MOWING THE LAWN:

This can be a great strengthener. Maintain good alignment and relaxed breathing. Avoid slumping or overarching the low back keeps your pelvis level. If the vibration of the mower seems to aggravate your symptoms, try thick gloves or use foam tape to insulate the handles.

GARDENING LOW TO THE GROUND:

(PLANTING, WEEDING, EDGING):

Maintain good squatting methods. Also, try kneeling, Half Kneeling, and sitting on your heels
There is a no. of helpful garden products that assist with these positions, providing knee cushioning and something to push up off when going down. Be sure to stand, stretch up and backward, walk after being in these bent-over positions.

SWEEPING/RAKING:

These activities are great overall strengtheners. Use an exaggerated, wide base stance and keep your, head, shoulder, pelvis, balanced on the top of each other and facing in the same direction. Reach and pull with your legs and arms, not your back. Rake and sweep in different directions by pivoting your back leg and moving your whole body single, relaxed unit. After sweeping and raking, do neck strengthening and decompression and neck release exercises.

REACHING UP TO PAINT, PRUNE, AND CLEAN WINDOWS:

This can be good upper back, arm, and abdominal strengthener. Use ladder or step stool to keep from aching your low back and letting your abdomen and buttocks; stick out; make sure you keep your chest up, your pelvis level, and your head and neck in a neutral position. If you are uncomfortable after doing these activities try doing knee to chest neck strengthening and decompression, and/or release exercises.

DIGGING HOLES/ SHOVELING SNOW:
CAUTION:

These activities carry a high-risk aggravation and/re-injury of most neck and low back problems; they are not good form of exercises. If you have to perform these activities, avoid rounding out your spine and attempting to lift with your spine in a rounded position. Put your legs in a front to back step position and shift your weight through your legs. Keep your chest up and your buttocks sticking out that is squat instead of bend. Keep your arms flexed and lift by straightening your legs. When you start to get tired or sore stop! Stretch up and backward, walk and wait a while before continuing. Specially designed, bent-handled snow shovels make the job a little easier.

WASHING THE CAR:

This is a good strengthener for arms and legs if you attempt good bending methods. Especially helpful are oil derrick methods, squatting, and taking weight through both hands. Keep the low back relatively straight and relaxed, and work those legs by squatting and shifting.

I have very bad dandruff due to this I have very bad hair fall please help out. Scalp dandruff. I consulted doctor but again it came back please reply.

Vaidya Visharad
Sexologist, Narnaul
I have very bad dandruff due to this I have very bad hair fall please help out. Scalp dandruff. I consulted doctor bu...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
STRETCH YOUR MUSCLES REGULARLY TO PREVENT LOWER BACK AND LEG PAIN
6 people found this helpful

For buldigng of disc in lower back, some suggest cold fomentation and some hot . I am confused as what should I do ? Cold or hot Please resolve my confusion with justification.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For buldigng of disc in lower back, some suggest cold fomentation and some hot .
I am confused as what should I do ? ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My right lower shoulder seems to be damaged, because whenever I play cricket and when I throw the ball, my right lower shoulder will get into stiff and will pain for some minutes. This is happening from quite some years. It will also cause when I do some quick work.

BHMS
Homeopath, Delhi
My right lower shoulder seems to be damaged, because whenever I play cricket and when I throw the ball, my right lowe...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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My self raju and my problem is that I have so pain in my back side when I complete my work day to day I need some suggestions please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My self raju and my problem is that I have so pain in my back side when I complete my work day to day I need some sug...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 19 year old male and when I sleep straight my lower back aches a lot and am unable to sleep. Help me out!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 year old male and when I sleep straight my lower back aches a lot and am unable to sleep. Help me out!
Do learn and practise strengthening and stretching exercises from neuro physiotherapist postural and breathing exercises apply hot and cold water fomentation for thrice a day for 6 days regularly do revert back for further assistance best wishes.
2 people found this helpful
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Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I'm 29 years old. Male, I have back pain for 2 years. When I have constipation the pain will be increased. What should I do? and please give me an advice to constipation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take for constipation, eat green leafy vegetables. Isogel husk 2 spoons after food at night also to relive constipation. Do reply back for private consultation and detailed treatment plan.
4 people found this helpful
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Hi doc, I have pain on my shoulder which advances to back and ribcage, what can be the issue.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi doc, I have pain on my shoulder which advances to back and ribcage, what can be the issue.
Dear lybrate-user I think you have a cervical spine problem and need detailed evaluation and imaging. We have successfully treated many patients like you with spinal manipulation.
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I have a chest pain and back pain. what should I do for the fast relief? Please help me.

MBBS
General Physician, Faridabad
I have a chest pain and back pain. what should I do for the fast relief? Please help me.
take tab dolo 1tab sos, you will get relief, tell me your age and daily activity, so that i can help. welcome.
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Hiii I am having pain in my back neck frm few days is due to cervical or any other reason and also having pain in my back pls concern also same vitamins for good health. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hiii I am having pain in my back neck frm few days is due to cervical or any other reason and also having pain in my ...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I have problem with my right hand elbow problem last 20 days. No relief for pain killer under the orthopedic consult please give a some solution ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history including onset of pain, it' s cause and associated symptoms like swelling, redness of skin etc. Please send me your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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