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Dr. Grishma Penkar

Diploma in Acupuncture

Acupuncturist, Mumbai

7 Years Experience  ·  200 at clinic
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Dr. Grishma Penkar Diploma in Acupuncture Acupuncturist, Mumbai
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grishma Penkar
Dr. Grishma Penkar is one of the best Acupuncturists in Mumbai, Mumbai. She has had many happy patients in her 7 years of journey as a Acupuncturist. She has done Diploma in Acupuncture . You can consult Dr. Grishma Penkar at A.G.Magnetic Acupuncture in Mumbai, Mumbai. Book an appointment online with Dr. Grishma Penkar on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Acupressure Sansthan, - 2011
Languages spoken
English
Hindi

Location

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A.G.Magnetic Acupuncture

#70/700, SuryaDarshani Society, Mahaveer Nagar, Kandivali (W).Landmark: Near Sankalp Hotel, Opp.SBI Bank, MumbaiMumbai Get Directions
200 at clinic
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Hi I met with an accident 4 months ago. I got minor fracture in my knee but still I have pain. Doctor told that it could be tissue injury. Now please tell me what is the best remedy to heal tissue injury?

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi
I met with an accident 4 months ago. I got minor fracture in my knee but still I have pain. Doctor told that it co...
Hi Lybrate user Take Musthadi Marm kashyam 15 ml two times a day before taking meal. Take Lakshadi guggul Two tablets three times a day. Apply Murivina oil on knee joint. Take plenty of milk with dry zinger. These medicines definitely heal any tissue or ligament injury. Tc Thanks Regards.
3 people found this helpful
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How to build my body, I am very thin due to very masturbation I am suffering from low bone density. I have so thin body and I have stopped masturbating how to build my body what diet I have to take.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
How to build my body, I am very thin due to very masturbation I am suffering from low bone density. I have so thin bo...
Mr. Lybrate-user stop the mastuebation and avoid any sexual move use the herbal medicine rasayan kalp powder and foulad health powder with milk completely cure for two months
5 people found this helpful
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I am 35 years of age and working as a bus conductor I have pain in both knees for 4 years i am slightly worried about my family problems. Is there a connection with osteoarthritis and depression?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Depression makes every illness worse. Don't worry. Every thing will be ok. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I want to gain the weight I am very slim fit with lead me to uncomfortable zone while public speaking. I can't feel like hungry so much. I take 3 bread at a time usually take 2 times food in a day rather than this I didn't take any breakfast and snacks during the day. So can any once suggest how to increase the hunger to eat more.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to gain the weight I am very slim fit with lead me to uncomfortable zone while public speaking. I can't feel l...
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
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I HAVE less weight according to my height, my height is 178 and my weight is 56 kg,what should I do?

BAMS
Ayurveda, Ambala
I HAVE less weight according to my height, my height is 178 and my weight is 56 kg,what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to gain weight? My digestive system is not working well. I eat a lot. So how can I gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight? My digestive system is not working well. I eat a lot. So how can I gain weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

How I can increase my Weight if i'm eating my proper foods and having daily juice?

M. sc Psychology, BHMS
Homeopath, Hyderabad
How I can increase my Weight if i'm eating my proper foods and having daily juice?
Increasing weight in healthy way depends on intake of proteinaceous diet like wheat/egg white/fish/ meat/millets/dal/sprouts/fruits/green leafy veg/nuts? milk. Provided intake of more water[minimum 4 litres/day], avoiding junk/spicy/oily/fast food/canned/preserved contents/drinks.
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I just landed on a single feet while jumping from staircase n I m having pain in my knee. Wat should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I just landed on a single feet while jumping from staircase n I m having pain in my knee. Wat should I do?
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 5 days . Prohibit from climbing stairs and lifting heavy weight for 5 days
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I am 35 years old male, I am 6 feet long but my weight is 65 kg so I want to increase my weight so how to increase my weight please give me suggestion and also I talk to about my work I am a construction field worker so please help me because my family is also every time talk with my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 35 years old male, I am 6 feet long but my weight is 65 kg so I want to increase my weight so how to increase my...
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal
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