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Dr. Grishma Penkar

Diploma in Acupuncture

Acupuncturist, Mumbai

6 Years Experience  ·  200 at clinic
Dr. Grishma Penkar Diploma in Acupuncture Acupuncturist, Mumbai
6 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grishma Penkar
Dr. Grishma Penkar is one of the best Acupuncturists in Mumbai, Mumbai. She has had many happy patients in her 6 years of journey as a Acupuncturist. She has done Diploma in Acupuncture . You can consult Dr. Grishma Penkar at A.G.Magnetic Acupuncture in Mumbai, Mumbai. Book an appointment online with Dr. Grishma Penkar on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Acupressure Sansthan, - 2011
Languages spoken
English
Hindi

Location

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#70/700, SuryaDarshani Society, Mahaveer Nagar, Kandivali (W).Landmark: Near Sankalp Hotel, Opp.SBI Bank, MumbaiMumbai Get Directions
200 at clinic
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I feel drunk all the time some dizziness and weakness type of feeling. I have no pain but have little confusion and upset also.

MBBS
General Physician, Jalgaon
I feel drunk all the time some dizziness and weakness type of feeling. I have no pain but have little confusion and u...
Please Wake up early go for morning walk in greenery daily Do meditation regularly Do yogasanas and pranayam daily Avoid heavy and fatty diet Take salads and fruits more Take vegetables juices and soups more regularly Put SHADBINDU OIL drops in both nostrils and take deep breath Take Tab septilin by Himalaya 2 2 Tab B Active 15 1 Reconsult after 15 days.
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Sir, I am 37 year old male we are having a problem of body pain for last one year because causes is long drive and when we move for doctor then in test my uric acid is increased but we can't get proper medicine from doctor please suggest me some more information. Problem is back pain during a driving and we can't feel no power in left hand suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 37 year old male we are having a problem of body pain for last one year
because causes is long drive and wh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have fever cold and cough and weakness in my body so what I should do to have a better strength?

MBBS
General Physician, Mumbai
I have fever cold and cough and weakness in my body so what I should do to have a better strength?
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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My age is 19. My weight is 59 which is very low. I am skinny. I eat 4 to 5 chapattis at lunch and dinner, dal chawal etc.. I take breakfast also. But my weight is not increasing. What to do? Should I take medicines.

BAMS
Ayurveda, Ambala
My age is 19. My weight is 59 which is very low. I am skinny. I eat 4 to 5 chapattis at lunch and dinner, dal chawal ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 25 years old. I have skinny body and I am 5'2" 40 kgs weight. I was diagnosed with pcod and hirsutism. What should I eat to increase my body weight and balance the hormone levels?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am 25 years old. I have skinny body and I am 5'2" 40 kgs weight. I was diagnosed with pcod and hirsutism. What shou...
Hi You need to take treatment after doing some investigations. You should eat a healthy high protein diet.
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My name is Rohan I have knee pain I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is Rohan I have knee pain I tried some medicine please suggest me some effective medicines.
Calcium supplements and tk muscle relaxant medicine or heat fermentation. After relief do quadriceps exercise.
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My whole body is pain during fever I want to recover my self early so what can I do. I have lot of weakness.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My whole body is pain during fever I want to recover my self early so what can I do. I have lot of weakness.
Hello, Post fever weakness is quite common, especially with the administration of antibiotics. Take plenty of rest, Eating good amounts of proteins and optimising fluids intake will speed up recovery. Take care.
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I am 25 years old. My weight is 38 I am too thin. And I have a big problem of stomach pain in lower abdomen for last 4 - 5 years. 5 year ago I have suffer from TYPHOID but still I am not well properly I can't digest anything well. Doctor advice me for test of TB GOLD please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old. My weight is 38 I am too thin. And I have a big problem of stomach pain in lower abdomen for last ...
Homoeopathic medicine LYCOPODIUM 200 ( Dr Reckeweg) Drink 5 dropss in 1spoon fresh water at night every week P.L.30 ( Dr Reckeweg) Chew 4 tabs 3 timess daily.Ask the homoeopathic pharmacist to prepare 4 drahm of this medicine in 30 number globules. Report after 2 months
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2-3 years back I consumed steroids (anabol) during my workout, although I stopped consuming them, my immunity system became weak, lost my stamina, is there anything that I can do to flush the negatives of steroids from my body, or the get overcome negatives of that now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although the harmful effect of Steroid cannot be revered but Homoeopathy has the answer,although progress will be slow but vey fruitful as these homoeopathic medicines will boost our immune system to fight back the disease causing organisms and you will start feeling more energetic with time.
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Dear sir, I am 25 year old wt 52 kg height is 172 cms so I want to increase my weight please provide me sufficient procedure how to I increase my weight.

BAMS
Ayurveda, Ambala
Dear sir,
I am 25 year old wt 52 kg height is 172 cms so I want to increase my weight please provide me sufficient pr...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir, Main 18 years Ka ho gya lakin mera weight nhi bhad rha h main khata bhi hu lakin kuch fark nhi h app batiye main kya krun.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, Main 18 years Ka ho gya lakin mera weight nhi bhad rha h main khata bhi hu lakin kuch fark nhi h app batiye main...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Sir I'm 21 years old .I have a problem is that some times weakness feel. So I want to improve our health .so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear lybrate-user, I am very concerned about your complaint. I wish you follow my following advice for a week and you will be able to see the difference. 1) have plenty of liquid food - 2-3 litres per day. 2) prefer hot water bath. 3) take milk before sleeping. 4) eat at the right time. 5) just relax whenever you are free. I feel you are emotionally very worried about something. Kindly chat with me in person for better health.
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I want to loose my weight approx 5-6 kg. I want to become 52-55 kg. My thighs and tummy is heavy. I want to shape my body like belly and tummy. I can't go gym etc. Please suggest me home remedies for weight loss with in one month and suggest the diet.

BAMS
Ayurveda, Ambala
I want to loose my weight approx 5-6 kg.
I want to become 52-55 kg. My thighs and tummy is heavy. I want to shape my ...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am suffering from illness of Knee Pain and Pystica pain since long time () Please advice me which tablet I use () May I get relief from the pain or not or its temporarily relief by taking medicines from years expert doctors. I am a patient of depression since last 16 years and BP also () Please advise. Regards/Rawat.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffering from illness of Knee Pain and Pystica pain since long time () Please advice me which tablet I use () M...
Hello lybrate user physiotherapy treatment will be beneficial to relief sciatica symptoms and knee joint pain. Regular treatment for one month gives you best results. Pain will reduce within 15-20 days no doubt but after pain relief physio will suggest you best exercises to recover muscle strength.
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Hello sir, My weight is very low 40 kg. Please tell how can i increase my weight.

BHMS
Homeopath, Faridabad
Hello sir, My weight is very low 40 kg. Please tell  how can i  increase my weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am so thin my age: 17 and my weight is 47 kg so please give me tips to gain weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am so thin 
my age: 17
and my weight is 47 kg 
so please give me tips to gain weight.
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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Doctor After a full month fasting I am getting problem In stomach & in properly motion , some wound appeared in anus area, I didn't feel like this before, so please prescribe me or reply a advice Thanking you

MBBS
General Physician,
Doctor After a full month fasting I am getting problem In stomach & in properly motion , some wound appeared in anus ...
A months fast does not cause any problems as a routine. It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.
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Age 66 yrs. I suffered paralytic stroke but recovered and still weak and on medicines like Telma 20, deplatt A 75 mg, Calaptin 40 mg, Avas 5 mg and My TSH is 4.46 as such my Doctor advised me to take every morning on empty stomach Eltroxin 25 mcg. Last month I was feeling weak so Dr. said my BP was showing 125/ 64 as such asked me to stop taking Telma 20 and check BP everyday and asked to take Telma 20 only on the day my BP shows 140/90 or higher. Dr. said because I'm taking Eltroxin 25 mcg and after breakfast Telma 20 as such BP is showing less and it's not good because as a TIA stroke patient my BP should be above 140/90. So since 1 month everyday I'm checking my BP and the day I see 140/90 I'm taking Telma BP tablet. Everything was going fine. But since 1 week I started getting pains in my neck, shoulder. I feel nerves pulling at back of my head to neck and shoulders and also a nerve near my breast is also pulling and paining since few days. But since 4 days the pain has moved into my head and I feel heaviness as the nerves from head are pulling to back of head then to neck shoulders and going to the breast where a nerve near my nipple is pulling and paining. I have spondylitis also. So I thought may be because of spondylitis the pain is. The pain is not continuous only for some time but comes on and off. Especially troubling my sleep in the night. This morning I visited my Dr. and he gave me 15 days medicines and asked me not to worry. Please see the medicines what Dr. has given as I'm really getting worried about my health because something or the other health problem is coming as one problem is gone a new problem is ready. I'm very depressed about my health please help. Today's 15 days medicines for this pulling in head nerves pain in neck shoulders and nerve pulling in breast are Omnacortil 10 tablet, Razo 20 tablet and Divalgress ER 250 all these to be used for 15 days. Doctor do you think because I stopped BP tablet new problem started or as my Dr. advised take BP tablet only when my BP is high is OK or NO? Doctor please read my problem and help me as I'm really stressed and depressed with my health.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Age 66 yrs. I suffered paralytic stroke but recovered and still weak and on medicines like Telma 20, deplatt A 75 mg,...
with this do physiotherapy for few days. avoid stress. posture correction must. due to stroke that's is weaknesses of muscle so tk healthy diet .
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I was 18 years old grl. Iwas so thin what should I do to get perfect body like other girls. Can you plzz suggest me.

BAMS
Ayurveda, Ambala
I was 18 years old grl. Iwas so thin what should I do to get perfect body like other girls. Can you plzz suggest me.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hi can you suggest any good protein powder? And also good multivitamin syrup or capsule? Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi can you suggest any good protein powder? And also good multivitamin syrup or capsule? Thanks.
Hi. Thanks for the query. Any supplementation is advised only if there is a deficiency or an increased need. Without assessment advising a supplement is not advisable.
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