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Dr. Grishma Penkar

Diploma in Acupuncture

Acupuncturist, Mumbai

6 Years Experience  ·  200 at clinic
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Dr. Grishma Penkar Diploma in Acupuncture Acupuncturist, Mumbai
6 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grishma Penkar
Dr. Grishma Penkar is one of the best Acupuncturists in Mumbai, Mumbai. She has had many happy patients in her 6 years of journey as a Acupuncturist. She has done Diploma in Acupuncture . You can consult Dr. Grishma Penkar at A.G.Magnetic Acupuncture in Mumbai, Mumbai. Book an appointment online with Dr. Grishma Penkar on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Acupressure Sansthan, - 2011
Languages spoken
English
Hindi

Location

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A.G.Magnetic Acupuncture

#70/700, SuryaDarshani Society, Mahaveer Nagar, Kandivali (W).Landmark: Near Sankalp Hotel, Opp.SBI Bank, MumbaiMumbai Get Directions
200 at clinic
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Why my body get very tired, I am student as my exam are coming I can not study well ,i had to sleep 7-8 hrs.

BHMS
Homeopath, Solan
It can be due to excessive stress due to exams or can be due to over study or less sleep. Relax for some time over study and stress can make you sick. You can take homeopathic medicine Picric Acid or Alfa Alfa they will help you.
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Meri wife ki pregnancy surgery hui hai, So she was having very weakness please help Me?

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Meri wife ki pregnancy surgery hui hai, So she was having very weakness please help Me?
It happens before how many months? .She can take healthy ,lite & non-toxic food like-milk, fruits, dry fruits and also take 'gound ke laddoo'
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I am 25 years and weigh 54 kgs and my height is 5'8" l am very much bothered about personality I have very lean body so now I need gain weight Can anyone please help with this Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
I am 25 years and weigh 54 kgs and my height is 5'8" l am very much bothered about personality
I have very lean body ...
Hello, ,Lybrate user,   Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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Sir my mom have leg pains when I consult doctor they said a liquid like material should present between the knee bones and its over due to working and they said to overcome this there is need to do operation can it be cured without operation? if yes please tell how.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I am 24 years my height is 5.10 and weight is just 54. please suggest me how to put on weight quickly & please don't provide Ayurvedic medicine as these are not available in Kolkata.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 years my height is 5.10 and weight is just 54. please suggest me how to put on weight quickly & please don't ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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Does eating rice roti and some pulses increase s weight as all of them contains sugar.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does eating rice roti and some pulses increase s weight as all of them contains sugar.
Plain Rice or Roti are part of essential carbohydrates. When taken in reasonable quantities they are good for health. Pulses contain proteins. These are equally essential. It is incorrect to say that Rice/Roti increases weight. 'Unlimited' Rice/ Rotis increases weight. Sugar based mithai/ biscuits/ ice creams increases weight. Oil based deep fried puris/vegetables increase weight. Junk food like burgers/pizzas/colas increase weight. To lose weight we need to replace high calorie processed foods with low calorie nutritious and natural foods.
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HEALTH BENEFITS OF CUMIN SEEDS

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
HEALTH BENEFITS OF CUMIN SEEDS

Treatment of Skin Disorders:

Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing . A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.

Anti-Ageing Benefits:

Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing premature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age.

Cures Itchiness and Body Heat:

If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water.

24 people found this helpful

I am 19 years old and I am very slim I eat very much but nothing works please suggest me diet to stay fit and gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old and I am very slim I eat very much but nothing works please suggest me diet to stay fit and gain we...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sir! My both hands are too thin and they have less muscle. I can not hold bike and ride. Even I can not carry more than 15 kg weight. When I carry heavy weight that can not work for 10 minutes. I have not done physical work since childhood. Is this symptom of muscular dystrophy? Some times, my hand trembles when I carry a cup of tea. Is this symptom of muscular atrophy? Please help me sir!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Sir! My both hands are too thin and they have less muscle. I can not hold bike and ride. Even I can not carry more th...
Hi lybrate-user, I hope you're doing good. Looking at above what you have described this case is all about strength and lean tissue mass in your body and also maybe your hormones too. You need to seriously consider a dietitian and a health coach for the improvement of your body composition. But I will not give you any bro science advice before you need to get a blood test done to be sure about whats the cause of the problem, I can not comment anything before that. It can many reasons like Parkinson disease or it can be just a problem of strength and muscles. For any further queries you can connect with me and ill be glad to assist you.
5 people found this helpful
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If I just eat and sleep will I gain my weight or some other effect will take place?

BSc
Ayurveda, Ujjain
If I just eat and sleep will I gain my weight or some other effect will take place?
No change food habites. Add in your for daily food carbohydrates, proteins,vitamines, minirales,green vegirabales, salad,dry fruites, fruites,sweets, will help you. Take Liv 52syrup 1to2spoon 30minuties before lunch end dinner will help you. Sleep 7 to 9 hours
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Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me solution.

DHMS (Hons.)
Homeopath, Patna
Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me sol...
Hello, U, need to under go the following tips to gain wt> * Go for meditation.to reduce your stress. * Take, plenty of water.* Take, Banana with milk & toast with butter in the break fast.* Take, soybeen, rajama, apples, carrots, papaya,banana, cheese, almonds, walnuts, spinach. *Take your, lunch with two tsfl of ghee on the bread and pulses. * Avoid, dust,smoke, alcohol, smoking. * Homoeo-care** @ Ashawagandha Q-10 drops x 3, with little water. Report, fortnightly.
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Dear sir I am 25 years old. I am suffering from weakness. Give me suggestion sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
1 person found this helpful
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What are the benefits of eating people tree pink leaves and how to eat and how much to eat please.

MBBS, cc USG
General Physician, Gurgaon
What are the benefits of eating people tree pink leaves and how to eat and how much to eat please.
In my opinion you should avoid eating leaves, you can eat green leafy vegetables like palak, etc after proper washing and boiling
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I have undergone tkr for both knees and also an operation where my ball in the hip joint was damaged in an accident 2 years ago. I am 60 years. Obese (95 kg). I cannot bend my knees less than 45 degrees and cannot climb steep staircases. Should I still do physio? I am walking for half an hour daily and also do pranayaama. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have undergone tkr for both knees and also an operation where my ball in the hip joint was damaged in an accident 2...
You must reduce weight. To loose weight: Step 1-stop taking sugar & fat e.g. Ghee/fried stuff. Step 2 take a plate of salad before meals Reduce no. of chapatti gradually. Continue with Yoga.
12 people found this helpful
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I have too much short height and health where as I am turning to 20 but I'm still looking a boy of 15 years. What can I do for my good health, height and weight also.

BHMS
Homeopath, Raebareli
I have too much short height and health where as I am turning to 20 but I'm still looking a boy of 15 years. What can...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment.
1 person found this helpful
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I am thin from born, excess food increases my stomach fat. What to do, to get good physique?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin from born, excess food increases my stomach fat. What to do, to get good physique?
Walk for atleast one hour in a day. Avoid sitting for a long. Go for a walk after every 50 minutes. Avoid oily and junk food. Do yoga early morning it will help you to decrease your belly.
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Sir I have to increase my body weight and shape of body should be in control so what should I do for this purpose for this I am student I want to increase by natural means only I don't have any side effects.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir I have to increase my body weight and shape of body should be in control so what should I do for this purpose for...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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My daily gym routine: consists of heavy lifting followed by running/ jogging for 90 mins. What should I consume after work out & also kindly tell me can I take protein shake after workout (which brand) & my last question is does protein shake produces any side effects as I have never tried. (please answer my questions separately).

BUMS
Unani Specialist, Hyderabad
My daily gym routine: consists of heavy lifting followed by running/ jogging for 90 mins. What should I consume after...
Consume milk with honey after doing the exercise that will be beneficial and energetic there is no particular brand is recommended and regarding protein side effect there is no specific side effect if drink in moderate quantity.
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Hi I want to know true food which keeps my body cool in summer time as my body gets too heat so please tell me what are the foods I have to take thank you. Waiting for your reply.

MBBS
General Physician, Cuttack
Hi I want to know true food which keeps my body cool in summer time as my body gets too heat so please tell me what a...
1. Take bland diet, avoid oily/spicy/fried/junk food and food rich in excess fat/cholesterol like mutton/egg/chicken, bakery items like pizza/ burger/ cookies etc 2. Take plenty of green leafy vegetables, fruits (water melon), salads 3. Drink plenty of water (8-10 glass daily)
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I am 20 years old. N I am so thin. I eat enough food, but did not get muscles. What should I do 4 that. Should I take medicine for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
I am 20 years old. N I am so thin. I eat enough food, but did not get muscles. What should I do 4 that. Should I take...
Hello, try out some healthy, fat and protein oriented foods like cheese, paneer, ghee, soya, beans and sprouts, bananas etc. Have ayurvedic medicines like ashwagandha, shatavari, kauncha etc. Keep your bowels clear. Take care.
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