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Dr. Grishma Penkar

Diploma in Acupuncture

Acupuncturist, Mumbai

6 Years Experience  ·  200 at clinic
Dr. Grishma Penkar Diploma in Acupuncture Acupuncturist, Mumbai
6 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grishma Penkar
Dr. Grishma Penkar is one of the best Acupuncturists in Mumbai, Mumbai. She has had many happy patients in her 6 years of journey as a Acupuncturist. She has done Diploma in Acupuncture . You can consult Dr. Grishma Penkar at A.G.Magnetic Acupuncture in Mumbai, Mumbai. Book an appointment online with Dr. Grishma Penkar on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Acupressure Sansthan, - 2011
Languages spoken
English
Hindi

Location

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#70/700, SuryaDarshani Society, Mahaveer Nagar, Kandivali (W).Landmark: Near Sankalp Hotel, Opp.SBI Bank, MumbaiMumbai Get Directions
200 at clinic
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I am 28 years old but my weight is less then 50 kg. And I have a digestive problem. Please help me for gaining my weight.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 28 years old but my weight is less then 50 kg. And I have a digestive problem. Please help me for gaining my wei...
Hello, according to ayurveda weight gain depends upon factors like proper digestion, sound sleep, and mental relaxation. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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Now my age 31 nd my height 5'5" what is the weight should I have as per my height nd age?

Vaidya Visharad
Ayurveda, Narnaul
Now my age 31 nd my height 5'5" what is the weight should I have as per my height nd age?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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What is best time to have green tea for 17 years boy? How many times a 17 years boy can drink green tea?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is best time to have green tea for 17 years boy? How many times a 17 years boy can drink green tea?
Hye. Thankyou for the query. You can have green tea to replace any aerated drinks or packaged juices. You can have green tea any time of the day. With breakfast and in the evening. Just remember not to replace your meals with green tea as you need good nutrients for growth and development which you cannot get from green tea.
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I am 19 now and confused whether I should concern a nutritionist or not because my friends usually ask me to concern a nutritionist as my weight is 52 and is not good weight at this age.

BHMS
Homeopath, Raebareli
I am 19 now and confused whether I should concern a nutritionist or not because my friends usually ask me to concern ...
Please note the followings in respect to your queries: 1. Banana and milk -- bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note dont eat bananas when you are down with common cold. 2. Peanut butter -- peanut butter is a yummy spread for toast and bread. If youre trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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How to gain weight. can you guide me doctor. Because my age is 25 years. Ad my weight is 46 kg only. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to gain weight. can you guide me doctor. Because my age is 25 years. Ad my weight is 46 kg only. Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I fell I m underweight. Do you think sir I m underweight? If I than what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I fell I m underweight. Do you think sir I m underweight? If I than what should I do?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Natural Fast Food is Good for Health

Natural fast food is good for health, said Padma Shri, Dr B C Roy National Awardee & DST National Science Communication Awardee, Dr K K Aggarwal.

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, kesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti-obesity properties.

It is a full breakfast, mid day or lunch meal and has minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so-called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
5 people found this helpful

Hiiii sir my name is golu nd my age is 18 years old nd my plb is my body doing pain during playing so what I will I can.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hiiii sir my name is golu nd my age is 18 years old nd my plb is my body doing pain during playing so what I will I can.
It is simple, you have to increase you stamina to play in step by step manner. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits, eggs, fish, meats etc
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Im underweight, doctor suggested me to take polybion l syrup 2 teaspoons before sleeping daily. Will this help me gain weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Im underweight, doctor suggested me to take polybion l syrup 2 teaspoons before sleeping daily. Will this help me gai...
Your weight gaining issue will not be solved unless you follow a proper eating habit with balanced nutrition. Because if your nutritional status is not balanced then no medicine, whatever you are taking them for, will not work properly in your body and only give you side effects with hidden problems.
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I am 33 years old, I am suffering from left side pain since 2 years, what should I do ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
If the physical aspects show normal reports then this is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Want to meet/speak to. Connect me.
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Hi ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave but I don't k ow what's happening to me I got affected by a simple things also and I need a good time to become normal that's cause hamper to my studies .I feel very restless I CNT sit nor walk its very unusual feeling difficult to describes. And ya my heart it have also some affects I can't describe it ya sometime its beat fast and some other affects also But how can I describes my self its very difficult to write .In simple I always feel very nervous and due to this I can't gain weight at the age of 21 my wt is just 41. Ht 5: 5. Hope that you understand my problems. And ya whenever I feel this type of feeling I can't eat not a single piece of anything except liquid .my friends told me you thinks too much that's y this things are happening ya true I think too much but I can't control my mind .and thinking too much give me little peace I know its not peace but I feel good please suggest me doctors what I will do hope that you will understand what I'm telling to say .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi  ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave b...
Dear lybrate user, I think you feel chocked. There are lot many things going on in your mind but you are unable to express it. You might be scared and probably feeling shameful about something in life. You might be angry with someone or something. You need to express your feelings which will relieve your anxiety and stress. Once you are relieved of your troublesome thoughts and feelings, you will start feeling lighter. You will start taking interest in life and may have more appetite and eventually put on more weight. If there are any problems at home, try to discuss with concerned people and try to resolve them. You may talk to your school or college counsellor. The counsellor will help you. Take care.
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

MBBS MD
Psychiatrist, Chandigarh
I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bi...
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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Hi I am a diabetic n I am loosing my wght constantly n am becoming lean n thin. Kindly suggest how to regain my wght n gain mass without affecting my sugar level.

DHMS (Hons.)
Homeopath, Patna
Hi I am a diabetic n I am loosing my wght constantly n am becoming lean n thin. Kindly suggest how to regain my wght ...
Dear. if your suger level is high you will Continue to lose your wt. *control your sugar level, first. * take,balanced ,easily digestible diet,on time. * go for a brisk walk in d morning to restore circulation of blood * go for meditation as Oxygen will maintain your sugar level. * plenty of water is essential. take care.
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I eat bajri ke bhakri in afternoon. It's right time to eat. Or that time I have eat chapati. 2 bhakri have eat it's right no for me.

DRCH, BHMS
Homeopath, Bareilly
I eat bajri ke bhakri in afternoon. It's right time to eat. Or that time I have eat chapati. 2 bhakri have eat it's r...
if you feel energetic and your hunger is satisfied by that then it is OK. ALso your diet should be balanced. That is it should contain vegetables, dal, rice,curd,salads etc.
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I am not able to gain weight even after I eat. My diet is not balanced but I eat really sufficient what should I do to gain weight my current weight is 35 and I am 18 yrs old.

BHMS
Homeopath, Faridabad
I am not able to gain weight even after I eat. My diet is not balanced but I eat really sufficient what should I do t...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to gain weight I an very weak my weight is only 38 kg only I am 21 years old female I want to gain my weight please suggest me what I do.

BAMS
Ayurveda, Ambala
I want to gain weight I an very weak my weight is only 38 kg only I am 21 years old female I want to gain my weight p...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have problem of night fall form two years that's why I can't gain my weight. I am physically very weak and thin. Please suggest me any type of medicine to stop it quickly and properly for few years so I can improve my health.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have problem of night fall form two years that's why I can't gain my weight. I am physically very weak and thin. Pl...
Hi Shivaan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Some says drinking water with meals is not good. Some says one can have water with meal. What's true? I do consume water with my lunch. Please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Some says drinking water with meals is not good. Some says one can have water with meal. What's true? I do consume wa...
Hi there, you can sip water in between your meals. But make sure that you do not consume excessive amounts of water. Try and avoid drinking water before meals and after meals. Weight for at least 30minutes after a meal and then have water.
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