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Dr. Grishma Penkar

Diploma in Acupuncture

Acupuncturist, Mumbai

7 Years Experience  ·  200 at clinic
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Dr. Grishma Penkar Diploma in Acupuncture Acupuncturist, Mumbai
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grishma Penkar
Dr. Grishma Penkar is one of the best Acupuncturists in Mumbai, Mumbai. She has had many happy patients in her 7 years of journey as a Acupuncturist. She has done Diploma in Acupuncture . You can consult Dr. Grishma Penkar at A.G.Magnetic Acupuncture in Mumbai, Mumbai. Book an appointment online with Dr. Grishma Penkar on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Acupressure Sansthan, - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Grishma Penkar

A.G.Magnetic Acupuncture

#70/700, SuryaDarshani Society, Mahaveer Nagar, Kandivali (W).Landmark: Near Sankalp Hotel, Opp.SBI Bank, MumbaiMumbai Get Directions
200 at clinic
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Dear Doctor usually the pain in my knee and other joints of body my age is 19 please ask how I do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Doctor
usually the pain in my knee and other joints of body my age is 19 please ask how I do for this.
A check up of vit d and calcium levels and for knee put a towel roll under knee and press for 10 second then release repeat 10 time twice a day.
2 people found this helpful
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I am 19 years young boy, my question is how to increase my energy? Last 1 month I fill my energy is always very low.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat balanced meals including fruits, nuts and dairy. Avoid fasting for more than 3 hours. Avoid late dinners. Avoid junk foods, aerated drinks and tea or coffee. Exercise or indulge in any sport of your choice. Get your vitamin b12 and d and haemoglobin levels checked.
2 people found this helpful
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I am 25 years old and my weight is 54 kg and my height is 5.7, my face is very thinner and I want some face bulk please suggest me some thing that I can make my face bulky.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 25 years old and my weight is 54 kg and my height is 5.7, my face is very thinner and I want some face bulk plea...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For t...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi I am 24 years old boy my weight 54 height 6'0 I need to increase my weight I am not hungry always.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. You have to have a calorie and nutrient dense meal. Regular intake of food will improve your appetite.
2 people found this helpful
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I m nithin from bangalore my age is seventeen. But my weight is just fifty two. My height is 5.8 how to gain my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m nithin from bangalore my age is seventeen. But my weight is just fifty two. My height is 5.8 how to gain my weight.
Take lots of foods frequently.Use bigger plate.Eat lots of dense fruits and vegetables.Use whole cream milk 300 ml with fruits.Use weight gainer supplement.Take whole grain,whole wheat,oats.Take cake,pastries,chocolate,butter,cheese,jam,jelly with food.Eat fish,egg,lean meat,mushroom,tofu,soy milk,soy product,Use more healthy fat.Take seeds,nuts.Avoid smoking,alcohol.....do muscle building exercise.Drink lots of water but not just before and during meals.Quality sleep.
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I have the knee problem. I can easily make it straight. How can I increase the fluid content inside the knee so that there will be no pain. Please suggest for this,

BHMS
Homeopath, Faridabad
I have the knee problem. I can easily make it straight. How can I increase the fluid content inside the knee so that ...
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Management: Walk is the best exercise to avoid joints pain, keep yourself mobile and active, but don't over-exert yourself so that your joint pains will get worse.
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Is ashvagandha powder increase weight and height? I am feeding my baby. Can I drink this powder instead of mother horlicks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
No, I would advice you to stay away from any herbal powder since you are feeding your baby. It can be harmful to both you and the baby. Stick to natural food to increase weight.
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I m suffering with weakness I do not know what to do I want to gain some wait please suggest me any supplements to take.

BSc
Ayurveda, Ujjain
I m suffering with weakness I do not know what to do I want to gain some wait please suggest me any supplements to take.
You take PROSUP POWDER 1 spoon add in a little hot milk mix it thsn take with breakfast end night after dinner one cup for 6 month. Add in your food vitamines minirales proteins eggs will help to increases weight. Dr. Tare
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