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Dr. Grishma Penkar

Diploma in Acupuncture

Acupuncturist, Mumbai

6 Years Experience  ·  200 at clinic
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Dr. Grishma Penkar Diploma in Acupuncture Acupuncturist, Mumbai
6 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grishma Penkar
Dr. Grishma Penkar is one of the best Acupuncturists in Mumbai, Mumbai. She has had many happy patients in her 6 years of journey as a Acupuncturist. She has done Diploma in Acupuncture . You can consult Dr. Grishma Penkar at A.G.Magnetic Acupuncture in Mumbai, Mumbai. Book an appointment online with Dr. Grishma Penkar on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Acupressure Sansthan, - 2011
Languages spoken
English
Hindi

Location

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A.G.Magnetic Acupuncture

#70/700, SuryaDarshani Society, Mahaveer Nagar, Kandivali (W).Landmark: Near Sankalp Hotel, Opp.SBI Bank, MumbaiMumbai Get Directions
200 at clinic
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My weight is down. So what i will do for my weight gain and what can I do for increase my height? Please tell me.

BHMS
Homeopath, Faridabad
My weight is down. So what i will do for my weight gain and what can I do for increase my height? Please tell me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do stertching exercises regularly . These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am pooja pls help me to get fat I am too weak and thin pls give me tips to go fatter thank you in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am pooja pls help me to get fat I am too weak and thin pls give me tips to go fatter thank you in advance.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My mom is of 63 yr old lady she is having osteoporosis bone density is to less only 40% is there means it is in red zone. Please suggest me wat to do she is having.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You have to find the cause of it & treat it accordingly. Injection dinabol 50mg im along with calcium vit d& antioxidants will help her. Do reply back for private consultation and detailed treatment plan.
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My wife, 59 years old, has been suffering from severe knee pain for last four years. Lately she has severe burning sensation around knee and in toes. Trauma makes her toss in the bed at night. Pain and burning are intolerable when she lies down. Presently she is taking Neurobion Plus, Myospaz, Gemcal DS.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife, 59 years old, has been suffering from severe knee pain for last four years. Lately she has severe burning se...
Do Take IFT and Tens Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot and cold water fomentation for Thrice a day for 7 days regularly Do revert for further assistance Best Wishes.
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Fatigue in knees of my two legs. Also when I sit down or stand up, a sound come out from my knees. What is happening in my knees? Please give me some suggestions to relieve this problem. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Fatigue in knees of my two legs. Also when I sit down or stand up, a sound come out from my knees. What is happening ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age 24 year am married but I could not happy my wife how can I increase my stamina power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one’s sex power. Diet plays a big role in one’s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Take care.
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I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very high. I have taken painkillers.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very...
Do avoid taking pain killers And do take physiotherapy treatment of IFT and vacuum Therapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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What will you consider an anytime snack Doc? Can be consume any number of times a day in any quantity? Asking for my son of 7 years age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What will you consider an anytime snack Doc? Can be consume any number of times a day in any quantity? Asking for my ...
Hye. Thankyou for the query. There is nothing like an anytime snack. The body needs the right foods at the right time in the right amount. So if it is a good habit to give milk or fruits to your child before or after play, does not mean you can just keep giving him fruits or milk throughout he day. Every time has a specific need. So, give your kid a good breakfast before school, pack some nuts for the energy to play or study, have a meal of cereal protein vegetables in lunch and dinner. Always plan a good snack or a milkshake or roti or kheer as snack to stay energized in the evenings and if dinner is early then maybe a glass of milk at bedtime. Never skip breakfast or replace it with just milk.
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What supplements should be taken to gain more weight my diet is quite good but still I am not be able to gain weight can you suggest me anything.

BAMS
Ayurveda, Ambala
What supplements should be taken to gain more weight my diet is quite good but still I am not be able to gain weight ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Sir mujhe weight gain krna h or me healthy fruits and vegetables bhi khata hu fir bhi koi asar nahi hua plz koi solution hai to bta dena sir.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir mujhe weight gain krna h or me healthy fruits and vegetables bhi khata hu fir bhi koi asar nahi hua plz koi solut...
Jatin weight gain karne k liye sabse pahle aapko apna body metabolism thik karna padega..iske liye aap daily walk and exercise kariye ..din me 2 bar sone se pahle warm milk honey mix karke lijiye..khana khane k bad koi digestive tablets lijiye like chitrakadi bati..ashwgandha powder water me mix karke din me 2 bar lijiye...milk or milk product lijiye .
1 person found this helpful
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I am 65ys old, I am suffering with severe keen pain because the gum between the bones of knee got melted, so kindly suggest the how can I go forward to get relief from these pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 65ys old, I am suffering with severe keen pain because the gum between the bones of knee got melted, so kindly s...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease i'll advise you to go with ayurvedic & panchakarma treatment for natural healing
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I want to grow in my health. So please suggest me to healthy food for help to my body.

BHMS
Homeopath, Mumbai
I want to grow in my health. So please suggest me to healthy food for help to my body.
You need to eat protein rich food with proper exercise. Correct time and quatity of food will help you too. Consult so that I can provide you proper diet.
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Which supplement is good for gym boys with no side effect and I have start the training in gym and I am very weak only 53 kg weight which mass gainer or body builder supplement did you preferred me?

BAMS
Ayurveda, Ambala
Which supplement is good for gym boys with no side effect and I have start the training in gym and I am very weak onl...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Doctor I have smoked for 3 years according to me I have lost stamina so how can I regain my past stamina and how much time is needed to clear the effect of smoking.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Mahesh, The first obviously is to give up all forms of tobacco, alcohol or any stimulants. It will take a dedicated treatment of at least 6 to 12 months to reduce the burden of smoking. Regards.
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When can we have curd or buttermilk. Is it ok to consume any of the products after dinner?

MBBS
General Physician, Mumbai
When can we have curd or buttermilk. Is it ok to consume any of the products after dinner?
Dear lybrateuser, -you can have curd or buttermilk after dinner or even as a snack between meals as they are good source of calcium, proteins & vitamin b12.
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I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and gels but pain is still their but could I do.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and ge...
Dear user for your condition is physical injury you should have to wear knee cap, and also avoid cross leg sitting always you have to keep your leg straight for atleast 1 week. If pain not come down consult orthopaedic and physiotherapy.
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Hello. 1: Which type of food is good after workout to gain weight? 2: Is soda water is good after workout? please send me your opinion. It will help me lot.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello.
1: Which type of food is good after workout to gain weight?
2: Is soda water is good after workout? please sen...
Hello, Soda water doesnt have any nutitional benefits. Include high protein sources and complex carbohydrates to get effective results.
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Hi doctor, im 20 years old ,weight 90 kg ,i have been gaining weight from 3 years from 75 to 90 ,i actually not given work to my body of that much, im having stretch marks at my under arms. & On stomach & other parts of body I want to change myself I want to be fit, What are the diet to followed by me? ,what to eat ?what not to eat? Give me some suggestions to become fit.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Hi doctor, im 20 years old ,weight 90 kg ,i have been gaining weight from 3 years from 75 to 90 ,i actually not given...
Did you get yourself checked for pcod and thyroid. Change your lifestyle and diet. Do some yoga or exercises. Eat healthy, balanced diet and avoid junk food. Drink 3-4 ltrs. Of water. For a detailed diet plan you can contact me privately.
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I am 24 years old male. My weight is 68 kg. I want to know how much water can I drink max for a day?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 24 years old male. My weight is 68 kg. I want to know how much water can I drink max for a day?
Dear lybrate user. I can understand. Your body consists of 70% water and it needs to maintain water level. The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. Maximum intake of water level is not researched upon. But make sure that you don't drink more than two liters of water within a period of one hour. Take care.
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