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Dr. Grace Por

Gynaecologist, Mumbai

Dr. Grace Por Gynaecologist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grace Por
Dr. Grace Por is an experienced Gynaecologist in Malad West, Mumbai. You can meet Dr. Grace Por personally at Grace Maternity & Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Grace Por and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Chalakuzhy, , Evershine Nagar, Link Road, Malad West. Landmark: Near Mith Chowky, MumbaiMumbai Get Directions
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Hiii, I am new married. Sir her monthly time is date 21 and this time see is not feel better bcoz her monthly time is not regularly. So suggest me what I do?

Ayurveda, Lucknow
Hiii, I am new married. Sir her monthly time is date 21 and this time see is not feel better bcoz her monthly time is...
Rx (1) syp m-2 tone-10 ml b. D. (10 ml. (2) arogyavardhini vati-1 tab b. D. (each in the morning and in the evening aftet meals) for 1 month. Certainly she will be cured.
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Hi. Mai 10 months se baby k lye try kr rahi hu. Mera ek miscarriage 31 may 2015 ko hua ha. Ab mera cycle change hogaya ha. Meri samaj me nahi araha ha baby k lye kab try kru. Or konse position thk rehaga baby conceive krne k lye. Agr ye month maine conceive nahi kiya to meri married life me bht prblm hojaegi. Please help me. Mai pehle folic acid tablet leti thi par ab nahi le rahi hu. Qke last scan me follicle size 26 17mm tha mera periods k baad. 8 day k din. Islye maine folic acid chodhdiye. Please position or kab try kru baby k lye. Please bataeye muje. Thanks.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi. Mai 10 months se baby k lye try kr rahi hu. Mera ek miscarriage 31 may 2015 ko hua ha. Ab mera cycle change hogay...
Position important nahi hai jahan tak aadmi ka semen vagina me jata hai. Ek mahine me hi pregnancy chahiye voh jyada se jyada test tube beby me hai vo bhi 40 %. Pregnancy rakhne me dhiraj chahiye kyon ki ek hi din mahine me chance hota hai. Aapke ke cycle ke hisab se kabhi vo apne gynaecologist ko pucho. Aur kuch bhi jarurart hai ki nahi vo gynaecologist kah sakta hai agar dono unke paas jao to.
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This month my wife has two times mensuration one is 6th aug and second is 27th aug, please suggest what to do and if any treatment is available please suggest.

MBBS
Sexologist, Panchkula
This month my wife has two times mensuration one is 6th aug and second is 27th aug, please suggest what to do and if ...
Iiii advise you to tell me whether she had taken any medicine in this month, and her eating habits, weight and height, hb test for proper and better treatment.
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I noticed a flesh round pink ball covering half of my vaginal opening. What is it? I am virgin.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
You might be having a bartholin's cyst, this is a swelling of the gland which lubricates the vaginal opening before sex, is is painfull, if yes it can be an abcess. Please get a gynec check up. Very rarely, it can be a lipoma, which is just a bening fat tissue swelling.
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Hi doctor I got married in may this year and trying for pregnancy my monthly cycle is 29 days. After my periods I had intercourse with my husband on regular basis. Last week I spotted brown color discharge and then later I also missed my period what should I do please help. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi doctor I got married in may this year and trying for pregnancy my monthly cycle is 29 days. After my periods I had...
Take urine pregnancy test with early morning urine sample after 5-7 days of missing period. Best luck.
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Why Self Medication is Dangerous?

BHMS
General Physician,
Why Self Medication is Dangerous?

Self-medicating is dangerous. It can cause serious problems, so it is important to set up an appointment with your family doctor when any symptoms of an illness occur. A family doctor is trained to guide you for an appropriate plan of action to treat a condition. 

8 people found this helpful

NUTRI TIP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
NUTRI TIP
It's not a short term diet, it's a long term lifestyle change.
81 people found this helpful

For lab pregnancy test morning urine sample is necessary or we can use other also?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
For lab pregnancy test morning urine sample is necessary or we can use other also?
Yes. But you can do pregnancy test by blood also i. E. Beta hcg hormones test. This is also good test for confirm pregnancy.
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In periods time soo much blood is bleeding and that time I need to sexx sex sex that feelings are coming plzz help me how to control.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
In periods time soo much blood is bleeding and that time I need to sexx sex sex that feelings are coming plzz help me...
Hello, if the bleeding is heavy then you may opt for antifibrinolytics to control the bleeding and the emotions shall need will power to counter.
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Hello, I gave birth via c sec ; days back.I get breast milk but irrespective of how much time i give feed he is not satisfied and top feed needs to be given.Please help me?

DCH, MBBS (MAMC)
Pediatrician, Delhi
One should give exclusive breast feed to baby till 6mth of age. Milk production is a reflex process, more suking at breast will produce more milk. If u give top feed, baby will stop sucking at breast and milk production will decrease. So avoid top milk and give more of breast milk.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Winter Health tips :

For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups.

1. For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

2. Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

3.The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

4. Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

5. The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

6. Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

7. Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

8. When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

9. When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

10.Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

11.A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

12.It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

13.Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

14.Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

15. Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

16.Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

17.Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

18.Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

19.Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

20.Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
1 person found this helpful

I did sex on 17 July nd my period date was 26 July I did pregnancy test twice nd it was negative nd after this I had period on 12 aug means 15 days late so I am worry about pregnancy pls help.

DHMS (Hons.)
Homeopath, Patna
I did sex on 17 July nd my period date was 26 July I did pregnancy test twice nd it was negative nd after this I had ...
Hello, lybrate user, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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I am counting for my delivery day. In these days which food good for my health. And also I have low hb.

MBBS
Sexologist, Panchkula
I am counting for my delivery day. In these days which food good for my health. And also I have low hb.
I advise you to take proper balanced vegetarian diet. Take fruits and vegetables. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
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Health Benefits of Walnuts

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Health Benefits of Walnuts

1. The nuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

2. They are rich in monounsaturated fatty acids like oleic acid and an excellent source of all important omega-3 essential fatty acids. Intake of walnuts in the diet helps to lower total as well as ldl or bad cholesterol and increases hdl or good cholesterol levels in the blood.

3. N-3 fatty acids by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.

4. These nuts are packed with many important b-complex groups of vitamins such as riboflavin, niacin, thiamin, vitamin b-6, and folates.

5. They are an excellent source of vitamin e. Vitamin e is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.

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I use to face some irritation in my vagina. I've been facing this from 2 month. For the first I'm facing this problem ,kind of burning sensation whenever I go toilet. One day I just went to bar drink 3 beers and ate chicken and drank very little water that since we were out the whole day when I returned home. I started feeling some burning irritation. Next day I traveled for 8 in bus. And there was low water consumption. The moment I went to toilet as I reached. I literally felt that my vagina is burning. It's been 2 months. And sometimes when I don't drink tonns of water. I start to burning vagina. Pls help.

BHMS, DEMS
Homeopath, Pune
Painful and burning urination is very common. The pain, burning, or stinging can indicate a number of medical conditions. 1.common sign of a urinary tract infection (UTI. 2.if you have kidney stones 3.inflammation in the vagina or in the region around the vaginal opening (called vulvovaginitis) can be painful when exposed to urine. Inflammation that results in burning or pain is usually caused by infection but sometimes by noninfectious conditions. 1.drink lots of water =One of the first things to do when you have a urinary tract infection is to drink plenty of water, because drinking water can help flush away the bacteria that's causing your infection, 2.Load Up on Vitamin C for a Healthy Urinary Tract. 3.When you have a UTI, caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further. 4.Every time you empty your bladder — even if it’s just a small amount — you rid it of some of the bacteria causing the infection.
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Sir/mam, from past 2 days I am having pain in my nipples. I don't know the reason. It was 16th of July when I had last intercourse and had a 2 days delay period on 10 th aug. Which last for 7 long days. I was facing migraine problem from some days. What could be the reason of this pain. It's really annoying to have this much pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Sir/mam, from past 2 days I am having pain in my nipples. I don't know the reason. It was 16th of July when I had las...
Hello There, Do these tests earliest for proper Diagnosis:- 1) Digital USG Whole Abdomen and pelvis 2) Digital Mammogram Consult Privately online-Telephone-Video or Visit personally for proper management.
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I had a gelwith red substance from my vagina but it's not a periods I don't know why it's like this.

MBBS
General Physician, Chandigarh
I had a gelwith red substance from my vagina but it's not a periods I don't know why it's like this.
Sometimes a little spotting mixed with white discharge can happen at the time of ovulation so don't worry
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