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Dr. Grace Por

Gynaecologist, Mumbai

Dr. Grace Por Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grace Por
Dr. Grace Por is an experienced Gynaecologist in Malad West, Mumbai. You can meet Dr. Grace Por personally at Grace Maternity & Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Grace Por and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chalakuzhy, , Evershine Nagar, Link Road, Malad West. Landmark: Near Mith Chowky, MumbaiMumbai Get Directions
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Hlo mam, mere period stop ho gye h pregnancy test bhi kiya mgar negative aa rha h period stop huye 13 din ho gye h thodi tried bhi lag rha h neend bhi aa rhi h.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hlo mam, mere period stop ho gye h pregnancy test bhi kiya mgar negative aa rha h period stop huye 13 din ho gye h th...
HELLO, IF PREGANNCY TEST IS NEGATIVE THEN YOU ARE NNOT PREGNANT AND The DEALY IS LIKELY TO BE STRESS INDUCED. You may opt for a withdrawal bleed with progesterone to resume your menses.
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My period cycle is normally 30 days. I am always delayed by 6 to 8 days this time its been more then 12 days I did not get the monthly date what to do in this conditions.

BHMS, DEMS
Homeopath, Pune
My period cycle is normally 30 days. I am always delayed by 6 to 8 days this time its been more then 12 days I did no...
Do daily exercise 30 min. Avoid stress. Eat healthy diet. Get sleep well. Avoid soft drinks sugary food. Eat papaya. And wait for 8 days. Take care.
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WOMAN- LOVE YOURSELF

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
WOMAN- LOVE YOURSELF

When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan

Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.

When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?

You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.

Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.

Some tips for you to relearn how to take care of your health:

 

  •  don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.
  •  avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.
  •  avoid finishing your child's left over meals. Over eating like this will not help anyone.
  •  avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.
  •  try and make a habit of drinking water regularly.
  •  try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.
  •  eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.
  •  try and keep regular sleep and exercise timings.
  •  learn to say 'no' when you can't.
  •  always ask for help when you need it.
  •  you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.
  •  love your body the way it is and don't indulge in mindless 'crash diets'.
  •  practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.
  •  don't feel guilty about being compassionate and kind to yourself.


Remember health is a relationship between you and your body. Nurture this relationship.

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Hi I am 24 years old I passed 2 years of marriage so now I want baby which treatment we will take.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi I am 24 years old I passed 2 years of marriage so now I want baby which treatment we will take.
You start taking folic acid tablets 5mg once daily. Most fertile time of your cycle is midcycle if you have regular 28 days periods. If you fail toconceive after 6months of trying then please see a doctor for tests.
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Hello, sir one of friend have sexual relations with her boy friend and she thinks that she is pregnant, nearly 2 months had finished she getting warming so please help her and she she is not getting period since 2 months help her out of this what should be taken.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello, sir one of friend have sexual relations with her boy friend and she thinks that she is pregnant, nearly 2 mont...
Once you check home pregnency kit that available in any medical shop urine pregnency kit check once 2drop urine and how to do procedure in the wrapper of that kit in that know about pregnency.
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Iam female 42 yrd old iam suffering with bone pains, periods coming regular with less bleed, knees pain even I climb four steps also, now from one week tendays iam suffer ing with itching on body full body its very irritating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Iam female 42 yrd old iam suffering with bone pains, periods coming regular with less bleed, knees pain even I climb ...
Your weight is not given correctly. You take homoeopathic medicine psorinum 200- one dose (6 to 8 pills) tomorrow morning. Watch for 4 days and report progress to me for further direction.
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I suffered miscarriage at 10th week. After 1.4 years m pregnant again. Taking ptu, all-9, lupigest 200 mg orally, hcg5000ui once a week. I am in 6 the week now. Been sleeping a lot no nausea. I have left leg pain and hip pain. Additionally at 4 the week I had bleeding which is stopped now. I am 33 years old. Will I miscarry? I bed rest all the time. How to avoid it please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I suffered miscarriage at 10th week. After 1.4 years m pregnant again. Taking ptu, all-9, lupigest 200 mg orally, hcg...
Do take hot water fomentation thrice a day for 7 days regularly for leg and hip pain do consult your treating obstetrician for your other queries best wishes.
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I am 34 weeks pregnant now. My baby had turned head down position in 32 weeks but now again it is at breech position I am really scared if it does not come head down position. Please suggest what should I do because I want a normal delivery.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
I am 34 weeks pregnant now. My baby had turned head down position in 32 weeks but now again it is at breech position ...
Relax, you can't do anything to change the position of baby. Wait n get Usg after 36 weeks. If it turns to head again you would have normal delivery.
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I am suffering from irregular period. And my stomach and waist pain a lot. So I use hot water bag as its warmth provide relief in my pain. So is it wrong or right to use it in period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am suffering from irregular period. And my stomach and waist pain a lot. So I use hot water bag as its warmth provi...
Hello, You may use hot fomentation to soothe your pain and there is nothing wrong in it to control dysmenorrhoea pain.
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Hi my friend manognya has 4 years of sexual attachment with her boyfriend. Recently they were breakup. Her parents arranged a NRI match to her. Her marriage is in this year august. She is feeling very fear to marry her husband because she is not virgin. Now what she has to do give me any solution to set her life.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi my friend manognya has 4 years of sexual attachment with her boyfriend. Recently they were breakup. Her parents ar...
Hi lybrate user. It's unlikely that her husband will realize that she is not a virgin. It's not easy to determine the virginity of a woman as in many cases the hymen ruptures in childhood itself due to trauma or heavy sports etc. But I would suggest that it's best to be honest if possible to build a relationship on trust rather than deception. All the best.
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Tips for Abdominal Ball Exercises

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips for Abdominal Ball Exercises

Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:

Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).

Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.

Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.

If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.

Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.

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Hi. I'm house wife and I have problems of Breast. I need help. I have to do hard work daily but very uncomfortable feel gets pain in breast.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Don't worry, Take Phytolacca D Q 2 drops Thrice Daily in some water for 2 weeks, and Silicia 3X Tablets - 4 tablets Thrice Daily for 15 days. Revert back to me after 15 days with good progress. These Homeopathic Medicines are easily available at leading Homeopathic Medical stores in your vicinity.
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Hiii I am pregnant I want to know about prosestaron tablet require till first 3 month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hiii I am pregnant I want to know about prosestaron tablet require till first 3 month.
hi lybrate user, you should take progesterone tablets as per condition of baby... status of pregnancy. in first 3months it is used for prevention of abortion.
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Abdominal Pain after sex. Had Unprotected sex 1 week ago. No sign of bleeding or any change in body yet. Am I pregnant.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Please get urine pregnancy test done to confirm pregnancy. Regarding pain, it may be due to infection. Drink plenty of water. Please get urine culture and usg pelvis done.
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I had vaginal infection since 2-3 month. Now infection has gone after taking medicines by Dr. But sometime feel itchy vagina. After intercourse burning urination. So much frustrated:(. How can I get proper relief from infection. Please help.

BHMS
Homeopath, Raebareli
Please apply coconut oil oil on the affected area. Maintain hygiene. Also check if your partner is having any infection or not as its quiet common that the infection can pass/continue. Use lubricant before having intercourse.
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Not getting pregnancy. Two years over. We both took all scan and test everything. All normal but till no pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Not getting pregnancy. Two years over. We both took all scan and test everything. All normal but till no pregnancy.
Pregnancy is possible only on one day of cycle-ovulation day. This means you had 24 trials if tried each month without any family planning. This shows that it is slow time consuming process. You need to follow advise of Gnecologist or infertility specialist with patience.
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Soon after ovulation I have been experiencing pain in my legs and sensitivity in my breasts. Is ths possible pregnancy or jus PMS? How do I knw if im pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Soon after ovulation I have been experiencing pain in my legs and sensitivity in my breasts. Is ths possible pregnanc...
Ovulation releases many hormones and these lead to these changes which you experience. It could be pms too. The only definite symptom of pregnancy is a missed period. Till the period date is crossed, one generally cannot diagnose pregnancy by just symptoms and it needs either beta hcg estimation, but the levels are dificult to interpret. So wait for the period date. If it is crossed, you can do the urine pregnancy test on an early morning sample and please do it in lab, as home tests give false results.
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How can I have balanced hormone n cure my pcod. How can I get my periods regular.

MBBS
General Physician, Jalgaon
How can I have balanced hormone n cure my pcod. How can I get my periods regular.
Please Wake up early go for morning walk in greenery Do pranayam and yoga daily Do perineal and pelvic exercises daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 months Send me report on Lybrate.
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