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Dr. Grace Por

Gynaecologist, Mumbai

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Dr. Grace Por Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Grace Por
Dr. Grace Por is an experienced Gynaecologist in Malad West, Mumbai. You can meet Dr. Grace Por personally at Grace Maternity & Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Grace Por and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Grace Maternity & Nursing Home

Chalakuzhy, , Evershine Nagar, Link Road, Malad West. Landmark: Near Mith Chowky, MumbaiMumbai Get Directions
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43 years old, got uterus and ovaries removed. After that also I am getting vaginal discharge. Why? I am getting leakage of urine while coughing and sneezing. May I know remedy for this?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Vagina is not removed during the surgery you mentioned. Hence, infections are still possible especially if diabetic & sexually active. Also, some postmenopausal changes may result in vaginal discharge. Your urine leakage is stress incontinence. If minor, do not bother about it. It happens to many women due to repeated deliveries or abdominal surgeries.
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Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.

 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.

Related Tip: Heal Your Lower Back Pain - 4 Exercises for You to Do It Right Now!

 

3368 people found this helpful

What is PCOD and what is reason of PCOD and how to cure. Is it do I need to worry?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
What is PCOD and what is reason of PCOD and how to cure. Is it do I need to worry?
Hormonal Imbalances leads to PCOD. Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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We are married for 4 years now, We have not been able to have sex, She is not having the feeling of having sex, she is not at all interested on having sex. When I tried to make her in mood she is not responding and she gets irritated and get angry and then I completely get disappointed and leave it. She is having the fear of the vaginal opening the pain she is not at all ready to have sex bcoz of that. She get angry and start behaving very wild. So I have tried to apply the gel also she she is not having the feeling to respond to the same. Due to which I am totally disturb and not at all happy with my married life. I would like you to help or advise me in this situation how should I react and also I want her to have get her behaviour change and she should enjoy to have sex with no fear in her mind. Also I would like to how can open her vaginal opening without having her pain bcoz of that she is getting and behaving wild and I am able to have a enjoyable sex. I stay in pune. Or suggest a lady doctor (sexologist or gynecologist) can openly speak to her and try to remove her fear. So I can have my happy married and sex life.

BAMS, MD Ayurveda
Sexologist, Lonavala
We are married for 4 years now, We have not been able to have sex, She is not having the feeling of having sex, she i...
Try the following remedy it will surely help you natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this will help with your concern, if it dosent work then you must consult ayurvedic doctor.
3 people found this helpful
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I am 21 years old female have ovarian cysts like pcos for last 9 years. What should I do?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
You should start treatment for pcos, first you have to go for a pelvic ultrasound and then blood tests like fsh, lh, prolactin, serum testosterone, serum insulin fasting and dhea.
1 person found this helpful
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Planning for IVF? 5 Things to Take Care Of

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai

Factors that determine the success of your IVF procedure

IVF or In Vitro Fertilization is a process wherein an egg is fertilized by a sperm in a laboratory dish to form the embryo (baby's first cell) which after growth in artificial medium in the lab is transferred into the uterus of women, In general, a blood sample is collected to determine whether you're pregnant or not about 10-14 days after the eggs are retrieved.

Coming to the success of the procedure, a number of factors are at play and these are:

  • The age at which you get pregnant - A factor that plays a role in influencing your chances of experiencing success in your IVF procedure is the age at which you opt for this procedure. The lower your age, the chances that you may get pregnant and deliver a healthy child using your own eggs witness an increase. On the other hand, if you're aged 41 and above, or your egg reserve is very low donor eggs are the most preferred option as they help to increase your prospects of meeting a success.
  • Lifestyle habits - Certain lifestyle factors can significantly affect your prospects of getting pregnant through this route. Smoking can reduce your prospect of success using this procedure by about 50%. It can cause you to have lesser number of eggs retrieved during the procedure while increasing instances of miscarriages. Likewise, obesity, alcohol use, consumption of excessive caffeine and drugs can adversely affect your chances of getting pregnant using IVF.
  • Cause of Infertility - If your supply of eggs is normal, success rate using IVF is high. Women who suffer from the problem of endometriosis experience lesser chances of getting pregnant than women who have unexplained fertility.
  • Reproductive history - IVF success rate chances are higher if you've delivered a baby previously using IVF.
  • Embryo status - Embryos that are better developed with good grade stand a higher chance of experiencing success than less developed embryos. More importantly, not every embryo is able to survive the development process. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
4285 people found this helpful
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Hello doctor, I am 24 year girl. I am not sure about my pregnancy. I checked 2 times with prega news but report is negative. And most important thing is I miss my period last 2 month. Any other trick for check my pregnancy test. (Prega news is given 100% true result?)

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
Hello doctor, I am 24 year girl. I am not sure about my pregnancy. I checked 2 times with prega news but report is ne...
Hello! Preganews or any other urinary pregnancy kit gives a positive result when the beta hcg is more than 100. If the control line was positive and you read the test between 3 to 5 minutes, there is very little chance of error. You may get a serum beta hcg done which is abnormal above 5.
1 person found this helpful
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Why Saying 'No' Is Important For A Healthy Life?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Why Saying 'No' Is Important For A Healthy Life?

'No' appears to be a very simple and straightforward word. However, it can be shockingly hard to say. People most of the time agree to things that they really do not want. Since they would preferably feel overburdened and low rather than disappoint somebody, saying "no" feels easier to maintain connections with people.

The repercussions of this absence of disagreement is critical. By overcommitting ourselves, we are actually consuming the majority of our positive energy and using it somewhere where you might not want to. This takes away from our common character and quality. It leaves us tired and we meet each day like it is simply one more battle. We also give up our own requirements for space, stillness, relaxation and imagination and are bound to our state.

To stay away from this, we must know about our own necessities and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When one does this, their unfounded dread of not being socially acceptable from saying "no" will go away gradually.

Here are three reasons why saying "no" can prove to be beneficial:

  1. You will have additional time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in control. This can truly lighten up your mood and lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply try to say no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socialising.
  2. You will be less remorseful: At first, you may be reluctant to state "no" because of a paranoid fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to state "no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it.
  3. Your associates will respect you for it: No one wants that they should be taken for granted. However, in case that you continue saying "yes" to each demand or opportunity, that is precisely how individuals will come to see you. The more you say "yes," the more individuals will generally expect things of you. This could prompt to a drop in your status and position and loss of control over others.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2819 people found this helpful

Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

Hello doctor, I am 41 years old lady facing problem of heavy bleeding and white discharge. All my reports and ultrasound are normal. I am taking novex ds' from 1 month. Bleeding problem is solved but facing too much discharge. Thanks.

BHMS
Homeopath, Faridabad
Hi. Take Bakson's Fem-Aid suspension/ 1-2 teaspoons with water before meals thrice a day for 4 weeks. Revert back.
1 person found this helpful
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Hello, I had asked about my friend abortion. She had taken abortion pills last month. Her periods started on 16th april. When can she expect her periods in this month, for how many days periods can delay.

MBBS
General Physician, Delhi
Hello, I had asked about my friend abortion. She had taken abortion pills last month. Her periods started on 16th apr...
Following abortion, your body will start returning to normal fairly quickly. You ovulation cycle should take place as early as within 7-10 days. Similarly, your menstrual cycle should start within 4-8 weeks the exact time varies as it depends on each woman and also on how far along the pregnancy a woman was at the time of termination. For example for pregnancy terminated within the first trimester, your period after abortion will return within 4-6 weeks. For pregnancy terminated later than that, the periods will too take a little longer to return.
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I am pcos patient. Last week I had an ultra scan In that I have cysts in ovaries. So doctor said I am pcod. My right ovary size is 4.0*2.0*1.8 cms:8.1 cc. Left ovary size is 4.4*1.7*2.2 cms:9.1 cc So please tell me how to cure my pcos.

DGO
Gynaecologist, Delhi
I am pcos patient.
Last week I had an ultra scan In that I have cysts in ovaries. So doctor said I am pcod.
My right ...
It's alright. Nowadays PCOS is very common. If your cycles are regular and you don't have any infertility or excessive hair growth, you don't need to do anything. There is no permanent cure. You can just keep symptoms at bay by weight control.
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Recently I going to abortion by dns and after abortion doctor gave me doris oral contraceptive pills can you confirm me what is the use of this medicines it takes regularly 21 days don't miss any single day. Please suggest me why?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello There is no harm in taking contraceptive pills for 21 days. It will regularize your periods and there will be no pregnancy. Archana gupta
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I am 36 week pregnant and suffering from tooth ache, sensitivity and gum swelling. Can I take cefix 200.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 36 week pregnant and suffering from tooth ache, sensitivity and gum swelling. Can I take cefix 200.
Take Chamo 200 once a day for 4days Mag phos 3c 4tims day for 10days Arnica 1m once a day for 4days
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I have pcos and irregularities in monthly periods. Bcoz of this I put on weight and unshaped body.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have pcos and irregularities in monthly periods. Bcoz of this I put on weight and unshaped body.
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives.
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Hi. I had protected intercourse with my wife using a condom on 1st October. Generally my wife menstruate first week of every month. There is always a preponed menstruation. This time it's been delayed. Do we need to do a urine test now or wait for some more days. She's having papaya every day. Please help.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi. I had protected intercourse with my wife using a condom on 1st October. Generally my wife menstruate first week o...
Dear Lybrate user, It is better to do Urine pregnancy test. There can be failure with condoms. Having papaya every day is no solution.
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Good morning Doctor I have married almost 3 years ago my age is 30 and my wife age is 25, past 1 year we are trying for a baby, but till now there is positive result, if I have tried after her periods for a baby means next month in the same time periods will nt be there, on that time we will go and check but the result will be negative, then after 1 week again the periods starts kindly give me a solution for my problem Thank you.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Good morning Doctor
I have married almost 3 years ago my age is 30 and my wife age is 25, past 1 year we are trying f...
Since you are trying for more than a year without any results, please consult a fertility specialist and get both of your basic blood tests done. This will help you to know if any hormonal correction needs to be done or not or you need any treatment for conception.
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