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Dr. Gopal N Gupta

BAMS

Ayurveda, Mumbai

18 Years Experience  ·  100 at clinic
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Dr. Gopal N Gupta BAMS Ayurveda, Mumbai
18 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gopal N Gupta
Dr. Gopal N Gupta is a renowned Ayurveda in Mumbai, Mumbai. He has been a practicing Ayurveda for 18 years. He studied and completed BAMS . You can consult Dr. Gopal N Gupta at The Family Health Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Gopal N Gupta on Lybrate.com.

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Education
BAMS - SMET Medical College,Dharwad, - 1999
Languages spoken
English
Hindi

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The Family Health Clinic

A1, Vishnu Tower.Bhaktidham Complex,Keshavpada, P K Road, MumbaiMumbai Get Directions
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My friend is married and she has a 3 years son. Actually post pregnancy her periods are regular, but it is only for 2 days. Is she having any problems as her periods are for only 2 days or this is normal. please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My friend is married and she has a 3 years son.
Actually post pregnancy her periods are regular, but it is only for 2...
hi lybrate user, if she is having regular periods and only for 2days with proper flow then it's normal.
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Avocado Benefits and Side Effects in Hindi - एवोकाडो के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Avocado Benefits and Side Effects in Hindi - एवोकाडो के फायदे और नुकसान

एवोकाडो का नाम सुनकर ही ऐसा लगता है. जैसे यह कोई विदेशी पौधा हो दरअसल इसे अमेरिका में उगाया जाता है. एवोकाडो एक सदाबहार पेड़ है. जोकि हमारे लिए कई तरह के स्वास्थ्य लाभ प्रदान करने वाला है. यदि हम एवोकाडो में पाए जाने वाले पोषक तत्व और अन्य पदार्थों की बात करें तो इसमें फैटी एसिड से भरपूर मात्रा में पाई जाती है.

इसमें कैल्शियम, पोटेशियम, फास्फोरस, लोहा, मैग्नीशियम, मैग्नीशियम और तांबा आदि खनिजों के साथ-साथ विटामिन बी-6, विटामिन ए, विटामिन डी, विटामिन सी, विटामिन के और विटामिन ए भी पाया जाता है. इसके अलावा एवोकाडो, फाइबर का भी एक अच्छा स्रोत माना जाता है. एवोकाडो के सेवन से शरीर में होने वाली कई परेशानियों से बच सकते हैं. कोलेस्ट्रॉल का स्तर कम करने में भी इसकी महत्वपूर्ण भूमिका है. तो आइए एवोकाडो के फायदे और नुकसान को निम्नलिखित बिंदुओं के द्वारा समझने की कोशिश करें.

1. त्वचा और बालों के लिए
एवोकाडो में विटामिन और खनिजों की प्रचुरता होती है. जो कि हमारे त्वचा और बालों को की सेहत के लिए बेहद जरूरी तत्व माने जाते हैं. यह सनबर्न के कारण होने वाली सूजन को भी कम करता है. बालों को मजबूत करने के साथ-साथ एवोकाडो हमारे त्वचा को भी विभिन्न समस्याओं से निजात दिलाता है.
2. आंखों की सेहत के लिए
एवोकाडो हमारी आंखों की सेहत के लिए भी काफी महत्वपूर्ण है. दरअसल इसमें लुटेइन और जेकैक्टिन जैसे कैरोटिनोइड जो कि मोतियाबिंद आंखों के रोग और धब्बेदार अगर पतन के खिलाफ आंखों की रक्षा करने में उपयोगी साबित होते हैं. इसमें मौजूद एंटीऑक्सीडेंट्स फ्री रेडिकल्स के प्रभावों को भी निष्क्रिय करने का काम करती है.
3. गर्भवती महिलाओं के लिए
गर्भवती महिलाओं के लिए भी एवोकाडो एक महत्वपूर्ण पदार्थ के रूप में जाना जाता है. एवोकाडो में पाया जाने वाला विटामिन बी और सी  हमें आमतौर पर मत जी मतलाने और उल्टी जैसी समस्याओं से निजात दिलाने में उपयोगी साबित होता है.
4. वजन घटाने में
एवोकाडो का इस्तेमाल वजन घटाने के लिए भी किया जाता है. एवोकाडो हमारे शरीर के लिए कई पोषक तत्वों का स्रोत है. इसके साथ ही इसमें पाया जाने वाला तत्व मोटापा और वजन को कम करने में सहायक होते हैं.
5. शुगर के उपचार में
एवोकाडो की फली और पत्ते के अर्थ को हम शुगर के उपचार में इस्तेमाल कर सकते हैं. इसमें पाए जाने वाले कई पोषक तत्व रक्त शर्करा के स्तर को कम करने में महत्वपूर्ण भूमिका निभाते हैं. इसके अलावा इसमें पाए जाने वाले तत्व भोजन को उपयोगी शर्करा में भी बदलने की क्षमता रखते हैं.
6. कैंसर के उपचार में
एवोकाडो का इस्तेमाल कैंसर के उपचार में भी किया जाता है. एवोकाडो में पाया जाने वाला कैरोटीनॉइड्स और मोनोअनसैचुरेटेड फैट, प्रोस्टेट कैंसर और स्तन कैंसर के खतरे को कम करने में महत्वपूर्ण योगदान देता है. इसके अलावा इसमें ग्लूटाथिओन नाम का एक एंटीऑक्सीडेंट भी पाया जाता है. यह हमारे शरीर में मुक्त कणों के प्रभाव को निष्क्रिय करने में सहायक है.
7. हृदय के विकारों को दूर करने में
एवोकाडो में मौजूद बीटा-सीटेस्टेरोल स्वस्थ कोलेस्ट्रॉल का स्तर बनाए रखने में सहायक साबित होता है. कई शोधों में पता चलता है कि यह एच डी एल कोलेस्ट्रोल के एंटीथोजेनिक गुणों को बढ़ाने का काम करता है. जिससे कि धमनियां नरम होती हैं और खतरा कम होता है. इसके अलावा यह उच्च रक्तचाप में भी उपयोगी है.
8. लीवर के लिए एवोकाडो में
मौजूद कुछ ऑर्गेनिक यौगिक हमारे लिवर के स्वास्थ्य को सुधारने में महत्वपूर्ण भूमिका निभाते हैं. लीवर में होने वाली क्षति को कम करने में भी एवोकाडो में पाए जाने वाले तत्व काफी उपयोगी होते हैं.
9. माउथ फ्रेशनर के रूप में
एवोकाडो का सेवन माउथ फ्रेशनर के रूप में भी किया जा सकता है. कई बार हमारे मुंह से आने वाली बदबू का कारण अपच या खराब पेट भी हो सकता है. इस दुर्गंध को दूर करने में इसमें पाए जाने वाले जीवाणुरोधी और एंटीऑक्सीडेंट फ्लैनेनोइड्स भी मददगार होते हैं. एवोकाडो का इस्तेमाल मुंह की बदबू रोकने के साथ-साथ माउथ कैंसर को भी दूर करने के लिए किया जा सकता है.
10. गठिया के उपचार में
एवोकाडो का इस्तेमाल गठिया जैसी बीमारियों को भी खत्म करने के लिए किया जाता है. इसमें पाए जाने वाले फाइटोकेमिकल्स, फैटी अल्कोहल, ओमेगा-3, कैरोटिनोइड्स, फैटी एसिड, फ्लेवोनोइड्स और फिटोस्टरोल आदि गठिया को कम करने के लिए सबसे अच्छे खाद्य पदार्थों में से एक है. यह मांसपेशियों की सूजन को कम करने में भी सहायक होते हैं.
11. हड्डियों के लिए
एवोकाडो में पाए जाने वाले जेक्सेंथिन और ल्यूटिन नामक कैरीटिनोइड्स, ऑस्टियोआर्थराइटिस के जोखिम को घटाने का काम करते हैं. इसके अलावा एवोकाडो में कई अन्य महत्वपूर्ण खनिज जैसे कि फास्फोरस, तांबा, कैल्शियम, जस्ता और सेलेनियम आदि पाए जाते हैं. जो कि ऑस्टियोपोरोसिस और हड्डी खनिज घनत्व को दुरुस्त करने का काम करते हैं.
12. किडनी के विकार दूर करने में
एवोकाडो हमारे शरीर के अन्य अंगों के साथ-साथ किडनी को भी दुरुस्त करने में महत्वपूर्ण भूमिका निभाता है. इसके लिए इसमें पाया जाने वाला पोटेशियम नाम का खनिज उपयोगी होता है. दरअसल पोटेशियम कोशिकाओं और अंगों के लिए केमिकल चैनल्स के द्वारा द्रव को संतुलित बनाए रखने में काफी सहायक होता है.
13. पाचन तंत्र के लिए
एवोकाडो में पाए जाने वाले घुलनशील और अघुलनशील फाइबर हमारे पाचन तंत्र को दुरुस्त करने में काफी उपयोगी होते हैं. दरअसल यह मल को पारित करने में सहायक होता है. जिससे कि गैस्ट्रिक और पाचन से संबंधित अन्य समस्याओं को दूर किया जा सकता है.
14. एंटी-एजिंग के रूप में
एवोकाडो में पाए जाने वाले एक्सथॉफिल नाम का एंटीऑक्सीडेंट का गुण हमारी उम्र बढ़ने के लक्षणों को कम करने में काफी महत्वपूर्ण होता है. इसलिए इसका इस्तेमाल एंटी एजिंग के रूप में भी किया जाता है.
 

13 people found this helpful

I am 75 years old diabetic and bp also. I suffer constipation in spite of consuming plenty of food contains fibre. I do not get the urge to go to toilet. I feel my muscle in the rectum is not pushing the stool and water is absorbed and solid mass stool comes out after lot of effort. Lease let me know what is the real problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello sir try being physically active. Walk for 45 min. Drink lots of fluids. A glass of veg juice with flaxseed powder can help you. Always establish a routine.
2 people found this helpful
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Sports Injury in Athletes

BHMS
Homeopath, Ajmer
Sports Injury in Athletes

Sports Injury in Athletes - How Homeopathy Can Help You?

Sports Injury in Athletes - How Homeopathy Can Help You?
 
Are you an athlete looking for an effective remedy for sports injuries and accidents? You should opt for homeopathy for treating sports injury of several kinds. In case of athletes, injuries of acute and chronic forms are quite common, and homeopathy offers a completely natural treatment without any side effects on your body that may affect your performance. Homeopathy provides you effective and rapid healing, and promotes natural healing of your injuries. Using homeopathic medicines for treating your sports injuries at the right time allows you to stay away from undergoing surgeries, which are inevitable in the case of serious injuries that progress over time.

Here is a list of the top homeopathic medicines that are beneficial for athletes who suffer from sports injuries of various forms:

                                       Arnica
This is one of the most popular and common homeopathic medicines that is used for treating sports injuries.
It is a part of all first aid kits at football grounds, at games of all levels.
Arnica is very effective when taken immediately after an injury. It is a legal medicine that can be taken by athletes and players after being inflicted with an injury in the field.
This medicine is ideal for dealing with bruising pain, that is a part of several sports and helps athletes in keeping fit for their upcoming events .
                                  Calcaera carbonica
This homeopathic medicine derived from calcium carbonate is used in case of long standing injuries, in which weakness lasts for more than two weeks in an affected athlete.
The medicine is effective for eliminating weakness and stiffness.
                          Hypericum perforatum
This homeopathic medicine is useful in case you get your nerves crushed on account of injuries, such as dropping a heavy barbell on your toe.
In such cases, you should take Arnica first, and then take this medicine. It is beneficial for soothing nerve pain.
Such pains are common when your spine is injured.
                                Ledem palustre
This is another effective homeopathic medicine for treating sports injuries in athletes.
It is used for curing puncture wounds and insect bites.
It is also used for treating a black eye and other injuries that are cold to touch. It is ideally used after taking Arnica first.
                                  Rhus toxidodendron
This homeopathic medicine is important for treating ligament and tendon injuries that cause intense pain, stiffness, as also when a person experiences strains and sprains.
It is recommended for you to consult a homeopathic practitioner before starting to take homeopathic medicines for treating sports injuries on your own. A doctor will be able to prescribe you the best medicines based on your condition and symptoms.
 
Note : Do not take any Homoeopathic medicine without consulting any Homoeopath.
 
1 person found this helpful

Dr. My problem is that my weight is so heavy please give me best treatment to loose my weight. Thanx.

DHMS (Hons.)
Homeopath, Patna
Dr. My problem is that my weight is so heavy please give me best treatment to loose my weight. Thanx.
Hello, * go for a walk in the morning for an hr. *take,aerobic exercise for 30 mnts. * Take, plenty of water. * Take, plenty of salad,sprouts, fruits ,in lunch and consume fruits whenever, u feel hungry. * go for gardening, swimming,jogging.cycling. * opt staircase instead of Lift. ** Homoeo-medicine** @ Fucus vas Q-20 drops,thrice with 1/4 cup of lukewarm water,before meal. Report,fortnightly. Stay fit.
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I have skin problems on face. So much pimples are there. Dark spots also there. I took so many costly treatments like pilling n all. But still it's not reduced.

MBBS
General Physician, Mumbai
I have skin problems on face. So much pimples are there. Dark spots also there. I took so many costly treatments like...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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I have seizure problem. doctor is confused between ncc or tuberculoma. Its almost 7 months. Please advise.

MBBS,J.R. Neurology
General Physician,
A ct scan or mri of brain with blood test for afb and chest x ray would differentiate the two. Both have 100% cure rates. So you need not worry. You have to be patient though. You can try giving a proper history to your doctor if you haven't yet. You can also go for eitb or elisa. Take care.
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I am a 34 years old woman and I was been hospitalized for a week for skin infection and viral fever. I have a serious hair problem and have lost lot of hair and my hair has become very thin. I want to know what I can do to get the thickness and shine in my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a 34 years old woman and I was been hospitalized for a week for skin infection and viral fever. I have a serious...
Hi Please take plenty of water. Take tab. Rechamp gold daily once and use bringaraj tail. For 15 days. And use curry leaves and amla with egg white. Mix. This mixture in grinder and apply this pack at night for 1 month.
5 people found this helpful
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Some of my moustache hair is turning to mixed color of orange and red. Why so. How to get rid of this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - a. Ph. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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I am 26 years old and I am suffering from depression and my mother is also. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 26 years old and I am suffering from depression and my mother is also. What should I do?
Clearly there is a genetic factor to consider. Both of you must seek the help of a counselor and if that person feels you need medication too, you will need to oblige. However, counseling must continue until the treatment is complete.Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Hi I had bypass surgery before 3 months. Should I avoid cows ghee? Or have it in normal quantity.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
Hi I had bypass surgery before 3 months. Should I avoid cows ghee? Or have it in normal quantity.
Hi. Well ghee (Fat) in any form is not recommended in Cardiac patients or payient who had a Surgery related to it. Fat will make the vessel lumen to narrow down and eventually will lead to additional cardiac ailments. So try avoiding ghee to maximum you can. Take leasure walk, Include salad in your diet too. Hope I helped. Thak you.
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Hello mam/ sir. I have so many facial hair and spots. Due to that m feel embracing. please suggest me.

BAMS
Ayurveda, Ambala
Hello mam/ sir. I have so many facial hair and spots. Due to that m feel embracing. please suggest me.
The cause of facial hairs are imbalance in the hormones. Females have both male & female sex hormones called gonadotrophins. But when the balance of hormones get distubed then it cause the growth of hairs on face & other parts. To get relief from the facial hairs- * first do not take stress because it is one of the cause. Do meditation & deep breathing exercises in morning & evening. * get up early in the morning & sleep atleast for 6-8 hours to make the hormonal level balanced. * take balanced diet with more green leafy vegetables & fruits as they have rich levels of antioxidants. *do not skip the breakfast & work out regularly in the form of walk, running or skipping. * you can take 10 ml of ashokarista mixed in a glass of water once a day for 8 weeks for best results.
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I am 49 years female weight 61 kg, height 5 feet. Suffering fron right knee pain for 8 years approximately. I am taking 1 tablet shelcal os and 1 tablet revital women daily after dinner on my own. I consulted doctor few years back he did xray and it is alright. Previously I feel pain when climbing stairs but now I am feeling pain when I go to evening walk too. Should I continue my walk and yoga. I go to evening yoga classes too. Please advise which medicine should I take and what is the reason of pain. Thanks.

DHMS (Hons.)
Homeopath, Patna
I am 49 years female weight 61 kg, height 5 feet. Suffering fron right knee pain for 8 years approximately. I am taki...
Hi, you are over weight by 17 kg approx. Please, reduce your wet to over come your problem. Go for a wall in d morning. Take, plenty of water to eliminate toxins. Cut your meal by 10%, add salad, sprouts & fruits in lunch. Take, ots, green tea, in d breakfast. Split your meal into 4 parts. Tak, 3 cups of green tea. Go for cycling, gardening, homoeo medicine: @ colch 30-6 pills, thrice. Report fortnightly, please.
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My colour complexion is whitish I tried many such of things for fair complexion but I failed every time I reached this decision that when internal body will be fit then I will be look beautiful and fine so please tell me what should I do for improve my personality.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My colour complexion is whitish I tried many such of things for fair complexion but I failed every time I reached thi...
Yes Manisha you are right..so take healthy diet like high fibre diet which remove toxic agent from your body..drink plenty of water..maximum intake of fruit juices and green tea..include green vegetables and citrus fruit in your diet..take good sound sleep..avoid fatty refined food..always try to be happy...
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Sirji I do fingering fastly in my wife vagina to make her excited for sex, during this procedure her vagina becomes red from inside, is this procedure dangerous for my wife's health?

DHMS (Hons.)
Homeopath, Patna
Sirji I do fingering fastly in my wife vagina to make her excited for sex, during this procedure her vagina becomes r...
Hello, Lybrate user, There are two posibility of infection in vaginal canal/ 1/ your hand were not cleaned properly, maintaining hygiene. Carrying infection. 2/ she might be having some sort of infection in her vegina, prior to insertion of finger. It's advisable to avoid such acts, further. Give her homoeo medicines/ @ Calendula 20-6 pills, thrice. Report within 4 days. Your feedback matters. Tk care.
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What do you think about it that by decreasing oily food and do dieting we will loose our weight?

BHMS
Homeopath, Thane
What do you think about it that by decreasing oily food and do dieting we will loose our weight?
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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PCOS Problem In Girls

B.A.M.S
Ayurveda, Dehradun

Apart from an irregular menstruation other symptoms of pcos are:

  • Acne
  • Excess hair growth on face and body
  • High blood pressure
  • Depression and anxiety

If you have pcos, your hormones are out of balance and there are small cysts on and in your ovaries. If you think you have pcos, schedule an appointment with your doctor or general practitioner.

Why is my period late? possible reasons for a missed period

Your menstrual cycle is controlled by hormones, which, if imbalanced, can cause irregularities to your menstrual cycle and period flow. The most common cause is a fluctuation in your hormones (especially when it affects your estrogen levels):

Stress, travelling and a hectic lifestyle can release stress hormones, which can disrupt the production of estrogen and cause a late or missed period.
Your diet and unhealthy eating can impact your body and your flow. Similarly, sudden weight gain or loss, as well as malnourishment, can cause an irregular menstruation.
Medication and contraception; hormonal birth control methods such as the pill or the injection can affect your period.
Puberty, menarche and menopause, are phases in your life where high hormonal fluctuation is normal.
Excessive exercising can often cause periods to be delayed or not come at all.

When to see a doctor

Irregular periods are common. But you might just want to check in with your gynaecologist and tell them you’re having irregular periods. They can do a quick safety check to make sure the cause for your irregular periods is nothing to be worried about.

If you find that irregular periods are taking over or making your day-to-day life difficult, then visit your doctor for a health check. Many find that their periods are more irregular during puberty or menopause. A missed period can also be an indication of pregnancy, so if you are unsure, see your doctor.

If your periods suddenly change, you should also go see a doctor. Maybe it’s because of stress, but better to rule out any other causes for sure.

3 easy ways to regulate your period naturally

  • Regulate your period by adjusting your diet
  • It’s important you have a balanced and healthy diet all month. There are some particular foods that are very helpful in regulating periods and getting your menstrual flow going:
  • Pineapples and papaya are well-known home remedies for irregular periods. The bromelain in the pineapple and papaya will help soften and break down your uterus lining, which can help solve a period block.
  • Also, aim for an intake of half a teaspoon of.

Hi doctor now a days I can't sit straight, when I am trying to sit straight, getting back pain otherwise no pain. What is the problem. Please give me solution.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hi doctor now a days I can't sit straight, when I am trying to sit straight, getting back pain otherwise no pain. Wha...
precautions - maintain erect posture of spine - avoid heavy weight lighting - applyhot fermentation atnight followed by violini , do this for 5 days if pain still persist cobsult phtsiotherapist for us , ift application followed by strengthening exercisez
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After unprotected sex and 2 dpo trying to conceive I feel lot of gas in my stomach. Is it something related to unprotected sex or a very early sign of pregnancy?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
After unprotected sex and 2 dpo trying to conceive I feel lot of gas in my stomach. Is it something related to unprot...
Pregnancy may occur that will confirm by urine pregnancy test 2 days after missed period. You may suffering with gastritis. Pregnancy only occur if you have done sex during unsafe period means 7th day to 20 th day of mc.
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