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Dr. Gopal N Gupta

BAMS

Ayurveda, Mumbai

18 Years Experience  ·  100 at clinic
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Dr. Gopal N Gupta BAMS Ayurveda, Mumbai
18 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gopal N Gupta
Dr. Gopal N Gupta is a renowned Ayurveda in Mumbai, Mumbai. He has been a practicing Ayurveda for 18 years. He studied and completed BAMS . You can consult Dr. Gopal N Gupta at The Family Health Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Gopal N Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - SMET Medical College,Dharwad, - 1999
Languages spoken
English
Hindi

Location

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The Family Health Clinic

A1, Vishnu Tower.Bhaktidham Complex,Keshavpada, P K Road, MumbaiMumbai Get Directions
100 at clinic
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I am 20 years old working girl and I have acne on my shoulders this problem is from last 2 years what should I do?

MBBS
General Physician, Faridabad
I am 20 years old working girl and I have acne on my shoulders this problem is from last 2 years what should I do?
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only cone goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am taking keraglo men from last two days because excess hairfall. Still I have to shampoo daily because of itchy scalp. Have tried seba wash also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am taking keraglo men from last two days because excess hairfall. Still I have to shampoo daily because of itchy sc...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 23years old girl. Is waking 2km daily will reduce weight 1 kg within a month. Weight 59. Height 160cm. Is this overweight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23years old girl. Is waking 2km daily will reduce weight 1 kg within a month. Weight 59. Height 160cm. Is this o...
Your average weight acccording to your height should be 54-61 Kg.I that way your weight is Normal.You will definitely see a weight reducction of 1 Kg in 1 month if you walk 2 Km daily but that also depends upon your input ie what all you are eating.So eat a low calorie diet and you will surely achieve your target
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My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Kindly suggest suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Ki...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Hi Doctor, I am worried about my color completion. I want to lighten my completion. So please suggest me that which cream shell I use. I am living in shimoga from karnataka. So it will help me that you tell the name of daily cream which I can buy easily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doctor, I am worried about my color completion. I want to lighten my completion. So please suggest me that which c...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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I have given emergency contraception to my girl friend but after that she started facing problem with irregular periods and back pain. Same times facing problem also.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have given emergency contraception to my girl friend but after that she started facing problem with irregular perio...
Hello, these are most common side effects of an ipill or unwanted 72 pill where next 1-2 cycles tend to get irregular and heavy often but they subside soon.
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I am 37 years old man hematic i did not take proper breath & my weight also increasing slowly regularly please suggest what will I do ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 37 years old man hematic i did not take proper breath & my weight also increasing slowly regularly please sugges...
What is your weight. It can be weight related problem if obese. Low calorie intake and more expenditure by increasing activity.
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My blood pressure always high whenever I measure it recently I donate blood at that time it was 138.5/90 And yesterday I measure due to illness it was 160/90 Kindly suggest me how to control my bp Thanks.

BHMS
Homeopath, Faridabad
My blood pressure always high whenever I measure it recently I donate blood at that time it was 138.5/90
And yesterda...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Dear sir I want to know about the problem of hair fall. My hair are totally clear in front of head (matha) & hairs get too fall. please give me a solution.

BHMS
Homeopath, Gulbarga
Dear sir I want to know about the problem of hair fall. My hair are totally clear in front of head (matha) & hairs ge...
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. How to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I was on trip and travelled a lot and tired and I'm having headache and body pain. How do I get relief and is it due to tiredness. Please tell me fast.

MBBS
General Physician, Chandigarh
I was on trip and travelled a lot and tired and I'm having headache and body pain. How do I get relief and is it due ...
Yes it can be because of tiredness just take proper rest and good healthy food you can take tab combiflam once or twice to get relief from headache and bodypain.
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I am suffering with high b. P since 5 yrs. NW in brain right side pain is coming. Both two legs below joint saviour pain. No erection. My age 35. Back below neck heavy pain is coming.

BAMS
Ayurveda, Ambala
I am suffering with high b. P since 5 yrs. NW in brain right side pain is coming. Both two legs below joint saviour p...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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Full of my body seen black dots , some place is not much dark , mostly in open space , what treatment can I took to cure this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Full of my body seen black dots , some place is not much dark , mostly in open space , what treatment can I took to c...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part......take these medicines in supervision of a good ayurvedic doctor
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Hi. This is pallavi. I'm 22 years old. I am suffering severe stomach pain, back pain from past 5 years at the time of periods. Also periods comes before the period time every time like 10 days before. I'm using meftal spas tablet every time. Let me know I can continue with this tablet or not. Is there any problem at the time of pregnancy? please suggest any medicine for get rid of this pain every month. I'll be very thankful to u.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi. This is pallavi. I'm 22 years old. I am suffering severe stomach pain, back pain from past 5 years at the time of...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am having a problem of gas from last 5 years but now a days it is getting two much I am not able to eat more than two chapates if I eat my stomach get bloating.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am having a problem of gas from last 5 years but now a days it is getting two much I am not able to eat more than t...
Please get our gas acidity and remove ama, fermented food and other causes out of gastro intestinal tract. Deepan, pachan, shodhan suggested as a rule in ayurveda are achieved by this package. Food modifications will be directed during treatment like khichri etc.
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I am 25 years old. I have pain in my both knee. I had consultant orthopaedic but they give pain killer so I got symptomatic relief only. But pain continue. I had done x-ray & report also but everything is normal. Can you please suggest something by which I relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I have pain in my both knee. I had consultant orthopaedic but they give pain killer so I got sympt...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Oral Health

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Oral Health

Take care of your oral health.

I am overweight by 20 kgs. I have a muscular body always resisting to lose fat.pls suggest a meal plan

Vaidya Visharad
Sexologist, Narnaul
Hello, avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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I am 25 years old and facing the hair fall any suggestions to stop falling of hears by balance diet and which diets is required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old and facing the hair fall any suggestions to stop falling of hears by balance diet and which diets i...
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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Good Afternoon Sir, I am 58 years old working women having following problems 1) Right side foot pain, where it is curve. 2) Left side behind knee, I feel like swelling. I cannot fully bend the knee. If I walk more then it exerts (more stiffness). 3) Lower back upto thighs stiffness. 4) Right shoulder pain. (I can move arm in any angle but while changing cloths or sleeping on right side it pains more. No other problem. Please advise me what to do and what are reasons behind then pains. Thank u.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Good Afternoon Sir, I am 58 years old working women having following problems
1) Right side foot pain, where it is cu...
Dear Lybrate User, As per your complains it seems like Poly-arthopathy may be due to Osteoarthritis OR Rheumatism OR Gout. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.
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6 Risk Factors Of Developing Diabetic Nephropathy!

MD - Medicine, MBBS
Endocrinologist, Delhi
6 Risk Factors Of Developing Diabetic Nephropathy!

Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.

The good news is that not everybody with diabetes will have diabetic nephropathy. However, risk factors for developing diabetic nephropathy are:

  1. Severe, uncontrolled diabetes
  2. Family history
  3. Prior kidney disease, even chronic infection
  4. Race or ethnicity (native Americans, African Americans, etc.)
  5. Preexisting hypertension or high cholesterol levels
  6. Obesity

If you have these risk factors, then all efforts should be aimed at keeping blood sugar at highly optimal level. Once it reaches beyond a certain level, it is very difficult to get it under control.

Symptoms

There would be no symptoms in the initial stages

  1. If you suspect that increased sugar levels could be damaging the kidneys, it is imperative to do renal functions annually to test for onset of kidney malfunction
  2. There could be swelling of the feet and ankles
  3. Urine tests may indicate increased levels of protein in the body (serum albumin in particular)

Management

The idea is to arrest or stop damage to the kidneys.

  1. Reduce and maintain blood pressure within the recommended levels. This will depend on the age and overall health status. Using angiotensin converting enzymes or angiotensin receptor blockers is the most effective way to control hypertension and related kidney damage
  2. Keeping blood sugar within the recommended levels helps reduce or stop damage to the blood vessels in the kidneys and thereby, prevent progression
  3. Maintain optimal levels of cholesterol, as this only adds to hypertension, which further worsens kidney function.
  4. Eat a heart-healthy diet and exercise regularly. It is a vicious cycle with components including hypertension, high sugar levels, increased heart disease, which all only continues in a circle nonstop. Breaking this cyclical trend is very important.
  5. Diet should not be too rich in protein, as the kidney function is impaired and may not be able to handle too much protein. Talk to a nutritionist as to how much protein is required and follow it strictly.
  6. Reduce salt levels in the diet, and strictly do not add extra salt onto your plate
  7. If you are a smoker, this is a great reason to quit, as it affects all the above conditions.
  8. Maintain weight under optimal levels. If you wish to discuss any specific problem, you can consult an endocrinologist.
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