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Dr. Gopal Mishra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

5 Years Experience  ·  450 at clinic
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Dr. Gopal Mishra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
5 Years Experience  ·  450 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gopal Mishra
Dr. Gopal Mishra is a trusted Ayurveda in Malad, Mumbai. He has over 5 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Gopal Ayurveda treatment in Malad, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Gopal Mishra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pramukhswami Medical College, Karmsad - 2013

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Please give me diet and workout plain for reducing weight. I can workout all days in one weak.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Please give me diet and workout plain for reducing weight. I can workout all days in one weak.
tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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I have pain in my neck everyday and what can I do no medicine is working please suggest.

MPT, BPT
Physiotherapist, Noida
I have pain in my neck everyday and what can I do no medicine is working please suggest.
Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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How to decrease my weight? I am 24 year old my height is 172 cm and my weight is 92. So how can loss of weight?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How to decrease my weight? I am 24 year old my height is 172 cm and my weight is 92. So how can loss of weight?
Weight loss tip 1: decide how much weight you need to lose - most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the bmi, and set a healthy weight loss target. This is often half the battle won. Weight loss tip 2: time management - this is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts. Weight loss tip 3: stock your kitchen - keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home. Weight loss tip 4: eat healthy homecooked meals - whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time. Weight loss tip 5: start a cardio + weights workout - a healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training. Weight loss tip 6: alter your snacking habits. Set those french fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours. Weight loss tip 7: have at least one active hobby - it isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss weight loss tip 9: drink plenty of water - you've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise. Weight loss tip 10: plan healthy vacations - why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes.
8 people found this helpful
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Breast Pain - Why Does It Happen During Feeding?

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Muzaffarpur
Breast Pain - Why Does It Happen During Feeding?

After carrying the baby for nine months and delivering it, the next big step for the mother is to learn to breastfeed. For a woman who has had her first delivery, this could be a thing that can scare her and put her at discomfort. In addition, some mothers can also experience physical pain, which is even more worrisome.

In the initial stages of breastfeeding, it is normal to have pain as the baby and the mother have not yet identified the correct method i.e. the mother in terms of holding the baby, while the baby in terms of latch correctly to get milk. However, in most cases, the mother detaches and repositions the baby. This often helps in relieving the pain and after some repetition of this exercise, both the mother and the baby would know the correct position.

Let down reflex, also called milk ejection reflex, is set off by hormone oxitocin which is released whenever your baby feeds, it stimulates muscle cells in your breast to squeeze milk and may cause pain. Oral thrush, which is a yeast infection, in baby's mouth, can cause sore nipples and pain. The baby’s oral features like a short mouth, short tongue, small chin, high palate, etc., can lead to improper suction and cause pain. However, this pain from suctioning will disappear within a couple of days. Another cause for breast pain could be engorgement. When the breasts are engorged, due to feeding after a long break, there is too much milk, which can cause pain as soon as the baby latches on. Pressing out some milk before the baby latches on can help reduce the pain. lmproper size of bra, too tight or too loose, can be a cause of breast pain.

Nipple pain, when exposed to cold weather, is another condition. This occurs due to constricted blood vessels and is known as Raynaud’s phenomenon. If required, pain medication can be taken, but this type of pain usually subsides.

Allergies such as poison ivy and eczema can also lead to nipple soreness. Even topical issues like use of creams, soaps and deodorants can cause soreness. These require no intervention and minute changes would usually suffice. It is important to remember that any medication taken can reach the baby during the breastfeeding and unless absolutely essential, it is best to avoid any medication for the mother. If a baby is being fed well after the 6th month of life, teething begins and this can be a cause for pain during breastfeeding.

Treatment:

In most cases, proper breastfeeding techniques usually take care of the issue. However, if there are other issues, for instance, the child’s oral features, they may require correction as they not only need to be addressed because of this problem, but also otherwise.

Using warm moist compresses is useful in soothing the pain. Empty the breast properly after feeding the baby. Try to avoid chemicals like Linolin, hydrogel, as far as possible, if applied to cracked nipples, clean it properly before feeding the baby. Applying freshly squeezed milk from the breast is another wonderful option, given its antibacterial properties. The warmth of wet tea bags may also give a soothing effect. Remember to avoid chemicals like lanolin or hydrogel, as this pain is a temporary issue and usually disappears over a period of time.

4 people found this helpful

I had backache and stomach pain since last month what medication should I take up and what are the method for quit smoking as my younger brother smoke very much around 5 to 6 in a day what should I do now?

MBBS
General Physician, Mumbai
I had backache and stomach pain since last month what medication should I take up and what are the method for quit sm...
For stomach pain take tablet Meftalspas-Ds with rantac and for your brother ask him to take tablet librium to quit his smoking habit for two weeks
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I meet with an accident while going on bike. On my knee the bike has fall down and my knee has no fracture. On pain my leg is going side. So suggest me some medicines and ointments.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I meet with an accident while going on bike. On my knee the bike has fall down and my knee has no fracture. On pain m...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no fracture but pain and instability persists in your knee region, then it is wise to get your knee examined and go for a mri scan of the affected knee as there may be a ligament or meniscus injury contributing to your problem, but initial step is to get yourself examined by a sports medicine expert or an orthopaedic surgeon dealing with these issues. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am married I have facial hair growth pls guide some home remedies to remove it. Pls I feel shy to go out I have sensitive skin and never went to beauty parlour. Awaiting.

M.D., B.H.M.S
Homeopath, Ahmedabad
I am married I have facial hair growth pls guide some home remedies to remove it.
Pls I feel shy to go out
I have sen...
Process Take two teaspoons of turmeric and mix it with water to make thin paste. Apply to the face and leave it on for about 10-15 minutes. After the mixture dries, wipe it with a wet cloth to remove turmeric and excess hair. Continue the remedy regularly for a few weeks to achieve full removal of unwanted facial hair. 2. Chickpea Flour A chickpea flour face pack will help exfoliate your skin to remove dead skin and hair. Plus, it can lighten the color of your skin and facial hair. You can get chickpea flour, also known as gram flour or besan, from an Indian market or health food store. Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half teaspoon of milk, and three-quarter teaspoons of turmeric. Apply this thick paste on your face and leave it on for 20 minutes or until it dries. Scrub it off using a facial loofah pad or simply a soft cloth dipped in lukewarm water. Do this at least three or four times a week for about a month. Alternatively, mix one tablespoon of chickpea flour, one-half teaspoon of plain yogurt, and one-quarter teaspoon of turmeric. You can also add one-half teaspoon of rose water. Spread it on your face and leave it on for 20 minutes before scrubbing it off. Another remedy involves mixing two tablespoons of chickpea flour, one-quarter teaspoon of turmeric and enough milk (about ½ teaspoon) to make a thick, smooth paste. 3. Green Gram Flour and Rose Water Like chickpea flour, green gram flour also aids natural hair removal through exfoliation. In addition, the combination of green gram flour and rose water works as a natural cleanser for sensitive and acne-prone skin. #Add one and one-half tablespoon of rose water to two tablespoons of green gram flour. You may add one tablespoon of lemon juice as well. Spread the paste on your face and leave it on for 20 to 25 minutes before scrubbing it off. Do this three to four times. 4. Lemon Juice and Honey Being sticky in nature, a lemon juice and honey mask can help remove fine hair from your face. The lemon juice works as a cleansing and exfoliating agent and the honey helps soften the hair due to its hydrating and moisturizing properties.
1 person found this helpful
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Hello doctor, I have a broken teeth in front, composite was done 7 years ago and it was going fine. It came out today as I was having meal. What shall I do?

MDS, BDS
Dentist, Pune
Hello doctor, I have a broken teeth in front, composite was done 7 years ago and it was going fine. It came out today...
Get your composite filling done again but if it comes out again and again then you may have to go for a ceramic crown.
1 person found this helpful
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My periods have been irregular from past 6 months, what could be the reason. Earlier my cycle was avg 35 days, post marriage was almost same, now this month abt 54 days done wit no periods yet. How to regularize periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My periods have been irregular from past 6 months, what could be the reason. Earlier my cycle was avg 35 days, post m...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. consult privately for complete relife... best luck..
1 person found this helpful
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