Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Gopa Khan

Psychologist, Mumbai

Book Appointment
Call Doctor
Dr. Gopa Khan Psychologist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopa Khan
Dr. Gopa Khan is a popular Psychologist in Khar West, Mumbai. He is currently associated with Menon Polyclinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Gopa Khan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Gopa Khan

Menon Polyclinic

15th Road, Near Digambar Jain Mandir, Khar West, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Gopa Khan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear sir / Madam, I observed from last few days my mind getting totally disturbed and my thinking is going in peak level and I'm concentrating on my study. I think I'm mentally disturbed. So,please give me tips for to become normal person and free from mentally disturb.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
1 person found this helpful
Submit FeedbackFeedback

My daughter is in 9th standard. She has problem in studying. She gets distracted easily and despite of regular and hearty studies she barely gets passing marks. Pls help.

C.S.C, D.C.H, M.B.B.S
General Physician,
If she feels excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure she has no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
Submit FeedbackFeedback

I am not happy with my relationship, we end up with a fight every second day that causes lot of depression and frustration please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Both of you need to sit down and have an open and honest communication with each other. What are you as a person, don' t give false promises about yourself. Be honest. What can you do and not do for the relationship. What do you expect from your boyfriend. Let him also talk openly. Remember not to blame each other and try to see each others perspectives. Learn to overlook small mistakes, compromise and respect each other. If this relationship is serious then this will help you to maintain it for a long time. Click on private chat to consult me.
1 person found this helpful
Submit FeedbackFeedback

I have stammering problem but most of time I speak perfectly but when I feel nervously, in hurry or speak to unknown I am stammering I also do speech therapy but its up to me how can I control this disorder please help me. Plz.

MBBS
General Physician, Mumbai
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
Submit FeedbackFeedback

Hi. My problem is lose confidence about my character because my criticizer blame to me you are lose character person how can I take over this and build up my confidence. But really I am innocents.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi. My problem is lose confidence about my character because my criticizer blame to me you are lose character person ...
Any criticism that comes your way need not be taken literally. You need to evaluate whether the criticism has any element of truth in it or not. If the criticism appears rightful then take steps towards rectifying or learning what is lacking. If the criticism appears baseless then you have the option to confront the person who says so or just ignore. In order to work on your low confidence, go for counselling for gaining an understanding on how much and due to what reasons you have low confidence and work with your counsellor towards building one. All the best!
1 person found this helpful
Submit FeedbackFeedback

Sexual Addiction - 8 Things That Can Help Control It!

MD - Ayurveda
Ayurveda,
Sexual Addiction - 8 Things That Can Help Control It!

Addiction for physical intimacy can result from a lot of reasons, while the scientific community still does not pinpoint this as a disease, an increasing number of individuals are being identified who are suffering from an addiction to sex. While there is no quick fix to it, Ayurveda has ways that can address sex addiction and fix it for good:

  1. Food is essential: There should be razor sharp focus on eating. Sattvik Food such as curd, milk, bread, wheat, rice, sugar, milk is some of the best food items to curb sex addiction. Fruits such as apples, bananas, grapes, mangoes and pomegranates play rich dividends in checking sex addiction. Popular meal preparation such as Havishya Annam and Charu are extremely helpful in curtailing sex addiction.
  2. Food to avoid: In Ayurveda food items such as meat, eggs, fish are considered as detrimental as far as sex health is concerned. They tend to increase sex addiction. The meat of buffalo, sheep or goat increases sex drive in an individual.
  3. Breathing exercise: Pranayama or slow breathing is another excellent way to reduce sex addiction. This is slow release and intake of oxygen. An expert supervision is required when it is performed for the first time.
  4. Working out: Daily jogging, running, working out or simply walking will go a long way in ensuring that an individual cut down his sex addiction over a period. Working out helps to profoundly sweat and helps the organ perform better. Not to mention, it lifts a person’s mood and installs loads of positive energy.
  5. Avoid addiction: Any addiction is it smoking, drinking, substance, drugs or marijuana can be extremely detrimental. External stimulus not only increases sex addiction but proves to be hazardous for the body over the long term.
  6. Stay hydrated:  Remaining hydrated throughout the day is important. Drinking water, fruit juice, and other non-sweet drinks prove to be very handy in cutting down sex addiction. However, it should be ensured to refrain from drinking carbonated drinks. They increase fat in the body and make a person lethargic.
  7. Quick meditationWhile meditation sounds daunting at times, it is not that difficult to do it. Sitting down in a quiet place and counting numbers from 1 to 100 is also a form of meditation. The idea is to concentrate and keep the focus for a stretch of time. Meditation greatly helps a person to curb sex addiction by keeping the mind focused.
  8. Ayurvedic tonics: Ayurvedic items such as ashwagandha, Brahmi, and turmeric can help to reduce sex addiction.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5686 people found this helpful

Hi I have depression since long time. How to manage it and also have sleep problems at night. So I need solution.

MBBS, DPM
Psychiatrist, Bangalore
Hi I have depression since long time. How to manage it and also have sleep problems at night. So I need solution.
Dear lybrate-user, Sleep disorder may be a part of depression itself. With proper type and dose of antidepressant both your problems can be solved. Please consult a psychiatrist nearby or come online text or audio with all the details.
Submit FeedbackFeedback

How to control my emotions ,every time I think about my situation it gives more n more pain to me. Presently everything is normal I feel scared .I know that as time goes on everything will back to normal but whenever I discuss this with my boyfriend either that time he is scared or angry or emotional or me how to control myself how to overcome it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to control my emotions ,every time I think about my situation it gives more n more pain to me. Presently everythi...
You have a nervous disposition based on extreme fear. This may have originated sometime during childhood but it probably got activated during adolescence, looking for a resolution. Since it was not handled or resolved, it will continue to trouble you for a long time. You seem to get close to panic attacks, especially if there is a social situation and expectation. Talk to your parents and ask them, if they remember any incident or events in childhood that may have been the cause for your nervousness. Then take them and visit a psychiatrist and describe all the symptoms and your life history. S/he may want to know the family history up to three generations to further investigate the genetic contribution too. Please follow the prescription strictly. Meanwhile do get counseling along with the medication. You must eat healthy food, sleep well, and exercise regularly. Do a personality development course, and attend a Toastmasters club near you to develop your public speaking skills. Check with your doctor for any vitamin deficiency. Your emotions are not to be controlled. They are to be in fact expressed every time and as soon as possible. You will need to control your behavior around the feeling. The more your feelings are expressed the better balance you will be in. If you read a book entitled, Emotional Intelligence’ by Daniel Goleman you will understand how expressing feelings actually improve your performance and well being, including your intelligence. There is no exception to expressing feelings. The only exception is when the feeling is so inappropriate. Many times because we want to look good and do not want to offend others, we cover up our emotions. When you do this, the emotion will find a favorite organ and express itself into that organ and lead to its malfunction or total dysfunction. Sometimes you may have to even remove the organ. So emotions can give life or even take it. The solution: always express your feelings in appropriate ways.
17 people found this helpful
Submit FeedbackFeedback

I am 17 years old girl .but I feel I am a boy and I'm not comfortable in this body .i feel so depressed and uncomfortable with my body. I hv always been a boy from inside. So what can I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 17 years old girl .but I feel I am a boy and I'm not comfortable in this body .i feel so depressed and uncomfort...
You need to go for Naturamore Plus supplements for it 2 times in a day for 3 months. It will definitely help you within 1-2 weeks, but you need to maintain it for 3 months. This supplement is not the supplement that is provided in gym and all...but it will help you a lot in all your problems... If you not getting it anywhere, please let me know, I will send you without shipping charges... Still if you have queries, please let me know. Take care :)
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

96%
(110 ratings)

Mrs. Chhaya Jain

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist
Sion Poly Clinic, 
300 at clinic
Book Appointment
92%
(299 ratings)

Ms. Dipal Mehta

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
V Care Polyclinic, 
800 at clinic
Book Appointment
90%
(68 ratings)

Dr. Deepali Ajinkya

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
SMC Medical Center, 
500 at clinic
Book Appointment
84%
(32 ratings)

Dr. Mahima Bhomavat Innani

MA - Psychology, Certificate Course In Application of Counselling Therapies
Psychologist
Wavelength -Away from the Blues, 
200 at clinic
Book Appointment
88%
(24 ratings)

Dr. Keerti Sachdeva

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist
Positive Vibrations, 
500 at clinic
Book Appointment
85%
(10 ratings)

Mr. Guruprasad Shivakamat

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist
ActionPlan Therapy Churchgate center (churchgate ), 
1000 at clinic
Book Appointment