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Dr. Gopa Khan

Psychologist, Mumbai

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Dr. Gopa Khan Psychologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopa Khan
Dr. Gopa Khan is a popular Psychologist in Khar West, Mumbai. He is currently associated with Menon Polyclinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Gopa Khan on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Menon Polyclinic

15th Road, Near Digambar Jain Mandir, Khar West, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

1 How much man can sleep in one day. 2 if person can smoke daily 10 then how much life that person.

MBBS, cc USG
General Physician, Gurgaon
1 How much man can sleep in one day.
2 if person can smoke daily 10 then how much life that person.
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active and smoking is very harmful for our body and 10 cigarette/bidi daily can cause serious diseases like cancer/ Heart attack Meditation and yoga has amazing result to quit smoking with in week you can contact Nasha mukti kendra from any spiritual organization like Brahma Kumaris, these organization provide their services free of cost
6 people found this helpful
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I'm 25 years old, my name is prashant. And I loose my concentration while study, so please help me.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
1 person found this helpful
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I always seem to feel very depressed when I wake up in the morning . Also very anxious and worried. This lasts for quite some time till I get on with my regular work. At night i feel very relaxed while going to bed but again as soon as I wake up next morning it's the same again. Can you please advise what could be the reason

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, There could be multiple problems for the given scenario. The most possible one is your attitude. Positive thinking in the morning keeps your day vibrant and you will be active. So change your attitude and change your thinking. Take care.
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I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. May this is psychiatric depression. Currently I am taking cipralex 20mg each day. But still I have sleeping problems & headache. So please Suggest me medicines for recovering my health.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. May this i...
Depression can be due to various reasons and you can improve with other interventions mentioned below along with medication. 1. Eat light food with lean proteins, low carbohydrates, sugars and fats. Eat more of whole grains, fish, chicken, eggs, fresh fruits and vegetables. Avoid all junk and processed foods as they are loaded with chemicals and have a direct impact on brain functioning. Junk food, high sugars and fats in diet are directly linked to causing depression and anxiety. If your vitamin b12 and d3 levels are low then please take the supplements after consulting your psychiatrist. 2. Take out time to exercise regularly and give your brain the oxygen boost that it needs to combat depression. Aerobics, gym, cycling, walking, yoga. Anything that'll freshen you up. Additionally exercising releases natural anti depressants in the blood thus cutting down the needfor artificial medication which often has side effects. Exercising will reduce your weight, make you active and improve your self image and confidence. 3. There are natural antidepressants in homeopathy and ayurveda with fewer side effects. Please check out those after doing your research. 5. You must catch on your beauty sleep for the brain to rest adequately as sleep is disturbed in depression. Our brain gets tired and needs to rest after a heavy activity to release all the toxins and repair damages. Dreams are a way to remove unhealthy thoughts which is important at this time. Try a rural sleep aids like pranayama, music, bath etc to help you sleep. Avoid any activity which awake she mind or creates tension. Stop using computer at least an hour before you sleep. 6. Seek counselling for your depression. You willbe able to unload your stress in an unbiased space and learn tips to handle it effectively as well. Depression is linked with unhelpful thoughts which are repetitive in nature. Cognitive behaviour therapy will help you to reduce over thinkingand rumination and teach you more updated and helpful thoughts to get the best out of your life. These are general tips.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
This happens but come up, you have to live and face the life challenges. Concentrate on your lively hood work or business, do yoga, read some stotra and chant some liking mantra. Sufficient sleep, good food and rest is required, herbal preparations will be helpful.
5 people found this helpful
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I am 37 love failure getting depressed. Every time unknowingly even I am busy I am unable to forget her . To forget her I make my self engage in work . Still no able to forget.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 37 love failure getting depressed. Every time unknowingly even I am busy I am unable to forget her . To forget h...
Relationships will come and go many times in one’s life. You cannot take it too seriously unless you were thinking of marrying this girl. In fact, this is a common problem with a lot of guys, where you look at the first relationship that comes along as serious enough for matrimony. These are important associations to learn how the opposite sex functions and what happens to you around them, and to make the necessary corrections to become a suitable partner. You have put in a lot into this relationship and it has not worked. Leave it but please learn something from the experience. Besides, you don’t want to be in a relationship where the other person is not interested in you. Quickly get rid of all reminders of this girl, and do not visit the old haunts that you and this girl used to frequent. For some time avoid people, places, and situations that you two enjoyed. In the meantime, please talk extensively to a confidante or counselor about your feelings and thoughts to externalize it out of your system. Do not bad mouth the girl for any reason but go about your life as quickly and normally as possible. Don’t get into another relationship until you have dealt with this loss completely. Keep these three values in mind: be responsible, be respectful, and be functional, always.
1 person found this helpful
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Drinking Bad for Sexual Health

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Drinking Bad for Sexual Health

Alcohol is a major resource of erection problems. A number of people who are addicted on alcohol undergo from brewer`s droop which is a state of male limpness that unable people to get erection.

Apart from impairing your erection countless studies have shown that alcohol utilization is the major cause of risky sex which leads to catching infections and STDs. It is true that alcohol can impair judgment and this revenue that a lot of young people gaffe it as something that improve horniness but as is general knowledge you are less likely to enjoy alcohol induced sex as compared to sex while fully moderate.

Researchers have originate that too much alcohol affects in cooperation your brain and your penis. In a study conducted by University of Washington it was found that men who didn’t consume alcohol were able to achieve an erection more quickly than men who did. While some men were unable to have an erection altogether after consuming alcohol.

That`s because boozing before sex can lead to decreased flow to the penis and also reduces the intensity of your orgasm. It means that even if you are able to have sex after having alcohol you are unlikely to enjoy it as much.

26 people found this helpful

Hello, I am troubled. Basically when I do any thing or any work. I have negative thought creeping in my mind. Eg. If I am working on my computer. Negative thought will come. Like if I do not pass the same entry again, something bad will happen with me or my loved ones. When I do brush. I think that if I don't do it for 6tyms. Something wrong will happen. All this is troubling me from 5-6 years now. Earlier I didn't pay much attention when I wasn't working. But now my work lyf and educational lyf is being affected. Because I get irritated and miffed with this habit of mine. Similarly when I try to watch any Intimate scene. My heart beat increases at a higher rate. Thought comes to my mind. That I am wrong if I am watching it. Or the people in the video are wrong. They are doing wrong. Many a tyms I am being affected due to it. Kindly help. What my problem is and what is it's cause. Iis it Anxiety disorder or something. Hope a psychologist replies and guide me. I. 23 .male. please help and suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello,
I am troubled.
Basically when I do any thing or any work.
I have negative thought creeping in my mind.
Eg. If ...
You are developing OCD and need immediate help. Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. Please take your parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved. Some of your thinking is bordering on magical thinking and your belief that certain behaviour will affect an outcome!
7 people found this helpful
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Good morning sir, i smoke & drink alcohol from 2 years. Drinking is some times but smoking is daily 3-4 times how to avoid smoke please reply me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The combination of drinking and smoking is very harmful, especially for your liver. It increases your chances of developing cirrhosis of the live. This combination will also harm your libido over a period of time and you will lose your erectile capacity. Of the two smoking is more harmful because the effects are gradual and will not be revealed to you until it becomes too bad. I have given advice earlier to some people and I recommend that you read and follow them meticulously. Sometimes these addictive habits mask an underlying problem which may make you susceptible to become enslaved to the habit. Work with a counselor to identify that and deal with those issues to completely and successfully come off the addictions.
1 person found this helpful
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I am 24 years old female. and I am suffering from acrophobia(fear from height) and weird feeling in stomach. Cause of this disease I wouldn't go anywhere. I am very depressed. And I feel always sick. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 24 years old female. and I am suffering from acrophobia(fear from height) and weird feeling in stomach. Cause of...
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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