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I want to know that medicine name obemac for weight loss is safe to take or it is having any side effects. Is it safe for heart patient to take.
I have head ache from 2 weeks. And when I take shower I start sneezing after get shower. My head start aching. And my eyes start burning.
I am feeling very cold and my noise is sneezing. From last 5 days I am not able to breathe properly. Please help me out.
I am having severe headache since last 3 days, I am applying balm for relief but it's not too effective then what should I do?
If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.
Here is a list of food items which healthy people eat when they are hungry:
- Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.
You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.
Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.
Granola bars are great light food items, which can be made at home without baking.
Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.
You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.
Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.
A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.
You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.
Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.
There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.
I am Insomniac and suffering from Bipolar Disorder please tell me how to Recover soon without allopathic medicines.
Hi. My voice has become hoarse and not able to sing. Feels heavy throat. Sometime feels tightness in neck. Lot of mucus feels on one side of neck and ear. Tongue is being pulled back when facing upwards. please help me resume my singing.
Whenever I feel like urinating, I have to apply some pressure to pass the urine out. Is this a problem & does it affects the sexual life after marriage or not?
I am 25 yr old and I am suffering from premature ejaculation (ejaculate before entering into vagina).
I have some fainting sensation sometimes in a day. When I approached doctor he asked me to take MRI of brain after seeing the reports he said nerve got weak in left ear. I am using tablets for 14 months. Afterwards I stopped for 3 months as there is no fainting sensation but now from 10 days onwards I am feeling again fainting sensation. Please suggest what to do now?
I am 32 years old. My testosterone's level as per latest report is 280. I am suffering from lack of enough interest in sex. Also my erections do not stay hard for long. Can this be cured.
Ayurveda gives an advice to avoid the bad effects of Day sleep and working night.
7-8 hrs of night sleep on an average if considered as healthy sleep (10 pm - 6 am) and IF ONE MISSES 4 HRS OF NIGHT SLEEP, Ayurveda advises him to SLEEP FOR ONLY 2 HRS THE NEXT DAY.
This helps the body to adjust for better metabolic activities.