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Dr. Giyar Khane

Cardiologist, Mumbai

950 at clinic
Dr. Giyar Khane Cardiologist, Mumbai
950 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Giyar Khane
Dr. Giyar Khane is a renowned Cardiologist in Mumbai, Mumbai. You can meet Dr. Giyar Khane personally at Hunduja Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Giyar Khane and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 42 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veer Savarkar Marg, Mahim,Landmark: Behind Bombay Skatish School, MumbaiMumbai Get Directions
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7 Risk Factors For Heart Disease And Ways To Manage Them

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist
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Heart diseases also called as cardiovascular diseases include a wide spectrum of conditions which affect your heart. The diseases include blood vessel diseases, heart attack, rhythm problems, and angina. Heart diseases are currently the most common cause of death worldwide.

There are a large number of risk factors which predispose you to increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases.

While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors. This include:

1. Smoking

Smokers have more than twice the risk of heart attack as compared to nonsmokers. In fact, even nonsmokers who are exposed to constant smoke (such as living with a spouse who smokes) also have an increased risk.

What you can do: Quit smoking or never start smoking at all. If you find it hard to quit on your own, consult an expert who can walk you through the entire process.

2. Obesity and physical inactivity

You are at increased risk of heart disease if your body weight is more than 20% of the ideal weight or if you are fat and obese. The most common reason for this is physical inactivity or sedentary lifestyle.

What you can do: start exercising regularly. You should exercise for 30-45 minutes for at least 5 days/week. Even leisure activities like walking or gardening can lower the risk. You can also set a pedometer goal of 10, 000 steps a day.

3. Unhealthy diet

Taking a diet rich in saturated fats, salt, and refined sugars can significantly increase the risk of heart diseases.

Things you can do: Include a lot of fruits, vegetables, nuts, whole grains in your diet. Avoid taking fried food which is rich in saturated fats.

4. High blood pressure

Hypertension or high blood pressure is one of the most common heart diseases risk factor in the western countries and adequate measures should be taken to keep it under control.

What you can do: you should keep the blood pressure under control through diet, exercise, and medications.

5. Diabetes

Diabetes itself can cause significant damage to the heart and along with other risk factors, it can have a synergistic effect.

What you can do: keep your diabetes under control by making some lifestyle changes like healthy diet, exercise, taking medicines as prescribed by your doctor and going for routine blood tests and health check-ups.

6. High cholesterol

The risk of heart disease increases as the total amount of fat or lipids in your blood increases.

What you can do: have a diet low in fat and rich in fruits and vegetables. Start exercising regularly. Get a lipid profile test done regularly to know your lipid status. Consult a doctor if the levels are too high for lipid lowering drugs.

7. Stress

People who take are prone to getting stressed easily and who cannot manage their stress effectively are at much higher risk.

What you can do: de-stress yourself by indulging in hobbies or activities which you like. Try yoga or meditation or join a club or class for the company.

It is not necessary that if you have these risk factors, you will definitely develop cardiovascular disease. But, the more risk factors you have, the greater is the likelihood that you might develop these diseases. Therefore, it is important that you adopt a healthy lifestyle and take appropriate preventive measures.
7 Risk Factors For Heart Disease And Ways To Manage Them

I am having a pain in chest & stomach also from the last one month not getting a relief. Please advise.

MBBS
General Physician
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I am having a pain in chest & stomach also from the last one month not getting a relief. Please advise.
Take tablet pan 40 once daily empty stomach for 7 days. If symptoms persist consult a nearby physician for ecg.

My mother cholesterol is increase so we have to go which doctor and her age is 51 and she also diabetes patience BT not more it's ok.

BHMS
Homeopath
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My mother cholesterol is increase so we have to go which doctor and her age is 51 and she also diabetes patience BT n...
Dear lybrate user, give your mother homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water to decrease her cholesterol level.

I love eggs ! I can eat for all the meals daily. But I eat only 4 eggs a week as I am over 60 and I am obese and have suffered a mild stroke and a mild heart attack. These white broiler eggs are better the the country foul or the brown skin eggs and how many can I eat in a week?

Cardiologist
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I love eggs ! I can eat for all the meals daily. But I eat only 4 eggs a week as I am over 60 and I am obese and have...
Yes boiler eggs much better as they have less calories U can take two eggs twice except its yellow part

What is the main reason of heart attack, and how heart attack attempt in a person.

MBBS
General Physician
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What is the main reason of heart attack, and how heart attack attempt in a person.
Whenever there is obstruction in arteries due to atherosclerotic plague due to high LDL cholesterol levels in blood we can get heart attack

I am 70 years old and I AM HAVING A PAIN for my jaw for last 2 months my dentist gave clean chit that no problem with teeth, then I CONSULTED ENT Dr. who suspect NEURALGIA and gave me tegrital 100 for 2 weeks but not much relief. What do you suggest? I am not diabetic and only medicine is for cholesterol.

LCPS, BAM&S
General Physician
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I am 70 years old and I AM HAVING A PAIN for my jaw for last 2 months my dentist gave clean chit that no problem with...
Get your heart checked up for coronary ischemia, by angiography. Very early angina pain gets projected there. If it is normal, then treatment of neuralgia is justifiable.

Im 26ear old and having chest pain after doing workouts should I leave doing workouts or is it due to any other reason? I do mainly push ups sit ups crunches and other weight lifting exercises.

MBBS
General Physician
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Im 26ear old and having chest pain after doing workouts should I leave doing workouts or is it due to any other reaso...
Looks to be a masculoskeletal pain. Give rest to the part where it hurts you. Apply dry heat and volini spray locally 2/3 times a day. May take carisoma compound tablets. 1 tab twice daily for 5 days. Physiotherapy like ultrasonic and short wave diathermy may also be beneficial. Take 8 - 10 of such sitting.

Dear sir my cholesterol level little high. What I have to my cholesterol come on level normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear sir my cholesterol level little high. What I have to my cholesterol come on level normal.
Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile. Restrict from eating Desi ghee ,Refined oils and Dalda ghee in diet Only use Olive Oil and Mustard oil in diet.

Hi my husband was suffered from heart attack in 2000 due to not taking suitable treatment at that and now from last 16 years he is eating medicines regularly three time in a day. Now medicine start showing side effects like weakening of food pipe etc. Now what we do to reduce side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Hi my husband was suffered from heart attack in 2000 due to not taking suitable treatment at that and now from last 1...
salt restriction, proper diet,regular exercise, yoga ,pranayam, morning walk for 45 minutes, weight control, stress free life, avoid excessive tea,coffee,cold drinks,overeating, late night works,excessive sexual activities

My father has a chest pain. We take him to hospital, after ECG they said it is a minor heart attack. After 6 hrs, other doctor checked. He said that was major heart attack due high sugar, pain was less. Now he advise to put stunts. So please tell me whether this can be possible. please suggest. That should I do.

MBBS
General Physician
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My father has a chest pain. We take him to hospital, after ECG they said it is a minor heart attack. After 6 hrs, oth...
Consult cardiologist with ECG report. You have to take coronary angiography to find out stenosis and stent can be put accordingly

I am 30 year old boy. I am having chest pain while drinking water. What should I do?

MBBS
General Physician
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I am 30 year old boy. I am having chest pain while drinking water. What should I do?
1. Drink the water slowly and avoid taking cold water. 2.if you have recurrnt chest pain while drinking water,get yourself physically examined by Doctor

Having High cholesterol. How to get normal cholesterol?

MD - Internal Medicine, MBBS
Endocrinologist
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Having High cholesterol. How to get normal cholesterol?
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

Dear Doctor, I am 57 years old. Sedentary life. Hypertensive.my weight is 90 kg and height is 178 CMS. please suggest good homeopathic treatment. My total cholesterol and ldl is also high. Uric acid is also high. I want to loose weight around 12 KGS. I have tried dieting and exercise but in vain. Thanks.

BHMS
Homeopath
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Dear Doctor, I am 57 years old. Sedentary life. Hypertensive.my weight is 90 kg and height is 178 CMS. please suggest...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am mother of 2 children (age 49) having sugar BP cholesterol for which I take medicine. I feel very tired and my memory is declining. I sometimes forget to take medicine or take medicine and forget whether I have taken it or not. I have full check up and doctors say I am fine what should I do.

Reparenting Technique, BA, BEd
Psychologist
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I am mother of 2 children (age 49) having sugar BP cholesterol for which I take medicine. I feel very tired and my me...
You must be under stress to have BP and to some extent diabetes so early in life (I don't know how long you have had these problems, though). You should meet with a counselor and talk about your feelings and things that are causing you stress. In the meantime do some of these recommendations very faithfully if it meets your approved diet plans too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

Dear doctors, how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is over 90 kg help me?

MD - Consultant Physician
Cardiologist
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Dear doctors,
how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is...
You are over wt, diabetic & dyslipidemia. A bad combination for heart attack in future. Take care of your bw by eating healthy, fibrous food less quantity just to live to eat not live to eat. Take regular medicines for sugar & cholesterol regularly, avoid party foods. Do exercise, swimming regularly.

Sir I am a medical student I want cholesterol free diet please help me sir. Two months before I have high cholesterol so I reduce fat foods this can affect my body that leads to reduction of weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Sir I am a medical student I want cholesterol free diet please help me sir. Two months before I have high cholesterol...
Lipid-fat lowering diet and safe herbal preparations along with exercises are required to be followed for 6-8 months, if interested inform.

I have a aunt she is suffering from high blood pressure what are the natural ways to prevent her from this disease. She is suffering from two three years and she want some natural ways to prevent herself. She is taking her medicines regularly.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I have a aunt she is suffering from high blood pressure what are the natural ways to prevent her from this disease. S...
keep stress factors away salt only 5 gms/day rock salt/low sodium salt avoid papad pickles sauces chutney take veg fruits salads whole grains high fibre diet vinegar is good yoga walking meditation

I am 58 years old and had acute iwmi 7 months ago, had angioplasty done immediately, very little heart damage, lvef 65% was regulary going to gym before the attack, can I go to gym and do weight training again.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician
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If unr not having chest pain and other anginal symptoms, you can do limited activities which will indeed help but not much strenuous activity.

I am 47 years old. My total cholesterol is 208, hdl 41, ldl 111, vldl 56 and triglycerides 282. Can I control the ldl by food or I have to take medicine? please give me your valuable suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Cholestrinum - 3x / 4 tabs thrice a day for two weeks. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after two weeks with feedback.

Sir I am 24 year old boy with 83 kg weight and 180 cm height my blood pressure is always around 140-150 by 70-80. Sir please tell what should I do to control it? I sleep every day for about 8-9 hours do exercise even though it is high. In my family my parents & grand have the hypertension?

MD - Alternative Medicine
Alternative Medicine Specialist
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In this small age you have BP with overweight issue require proper treatment may consult on private Question in the meantime start with PHYTOLACCA BERRY TAB FOR WEIGHT MANAGEMENT - 3-TAB - 4 TIMES IN DAY Available in Homoeopathic Pharmacy
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