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Dr. Girish Warawdekar


Cardiologist, Mumbai

1250 - 1300 at clinic
Dr. Girish Warawdekar MBBS Cardiologist, Mumbai
1250 - 1300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Girish Warawdekar
Dr. Girish Warawdekar is a trusted Cardiologist in Mumbai, Mumbai. He studied and completed MBBS . He is currently associated with Raheja Hospitals in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Girish Warawdekar on

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Raheja Hospitals

Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
1250 at clinic

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Raheja Rugnalaya Marg. Landmark: Near Police Quarters Colony.Mumbai Get Directions
1300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is there any herbal / ayurvedic product, which reduces 'cholesterol' deposits in the heart arteries, which could be taken regularly as" precautionary-measure. Please Advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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What are the causes of BP? How to know sign of BP? How to recover bp at normal stage with home remedies? I have just 30 years. But I do not have sign of pain in chest. Sweat sign. But I have sign of hypertension and eating too much food and also non veg. Is this problem dangerous? I have just married. I have 145/95 bp, some time 135/90. How to cure problem. Please.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine and further advise contact on private chat.
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I was patients of high bp last year but in last six month my bp is in under control. When I was suffering from high till time I am feeling my stomach is bouncing continuously like pulse. I want to know is it normal or not ya I need any checkup. Some time I feel heavy heavy pulse around 110 when I drunk ya when I using stairs. Stomach bouncing make me iritet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....
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I am feeling ill from last 3 days my chest is paining when ever I am taking deep breath. Suffering from cold from last 1 week.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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I am 34 year old and my Triglycerides count is 200 and VLDL count is 40. Is there any risk and how I lower this.

Diploma in Cardiology
General Physician, Kolkata
You belong to high risk group, change your food habit, take fat less high fiber diet, regular exercise, & medication.
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I am 18 years old. My Blood pressure sometimes reaches to 130/85, it's pretty high. But when I check my blood pressure I have nervousness of the result of my bp. Do anxiety of the result affect systolic pressure? Why is my blood pressure high? Height: 174 cm Weight: 90 kg.

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Please try to reduce your weight. Eat lot of green vegetables and fresh fruits. Do regular exercise.
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I am suffering from BP problem. Some I get pain in right side of chest when I walk a distance with speed that is why I have to take sorbitrate 05 under the tongue. Will you suggest me medicine which will make myself as no pain in chest.

General Physician, Gurgaon
Pain in chest especially on exertion is indicator of ischaemic heart disease. Visit a physician and get your ecg and tmt done asap.
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Low Cholesterol Diet - Seven Food Items To Try!!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Low Cholesterol Diet - Seven Food Items To Try!!

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a general physician.
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My wife age 50, high BP under control by medicine. If she happen to know somebody died all of sudden by heart attack and if chest pain starts she will fear of heart attack and death if we check BP and ecg we found that everything is normal. Our family doctor said this is a psychological problem and consult a psychiatrist. Doctor, we sincerely request for a solution. Please guide us. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Your family doctor is right, sudden loss of a dear one does lead to panick attacks but one needs good understanding near and dear ones, she may not need a psychiatrist to help her. You can give her a mild tranquillizer like librium, I would be surprised if there was no reaction to ultimate truth like death, though reactions to sudden death vary from individuals, some keep emotions bottled up, others vent out which is less harmful compared to pent up emotions. Reassure her that since her tests are normal, nothing will happen to her. Life is fragile if we look at natural calamities, bomb blasts & road accidents. She has to look at death with a larger perspective, being surrounded by caring people who understand her and slowly try to instil some logic.
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I am 62 years Male have High BP from last 6 yrs. Medication started with Telmikind H80 from last 6 months having telmikind H 40 BP checked today 90/140. Can I stop the medication?

MD - General Medicine
General Physician, Delhi
No you must continue it because your bp is just at the margin of what's acceptable, if you leave medicines it may get high again, take low salt diet, do regular morning or evening walks / light exercise daily, eat low fat diet, do some yoga and pranayam, sleep property.
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My wife is 59 year. Her lipid test indicated LDL as 141 mg/dl and HDL as 36 mg/dl. Are these values OK. Is there any method to improve by natural methods. I don't wish to take medicines. Pl suggest.

Yoga & Naturopathy Specialist, Delhi
LDL is higher and HDL is lower. But only marginally. Give up fried foods and reduce fats, sugars and maida in general. For improving HDL do some exercise like going for a WALK. Or do more house work like sweeping or washing etc. Or do yoga.
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Hello. I am a student at boston university. Age 29. I have slight more thyroid and a cholesterol. I do not want medicines. How do I get out of this problem. Like if I am not wrong .i can have exercises and yoga. Could you pls suggest something extra apart from these. These 2 things I am doing. Thank you.

Homeopath, Mumbai
Best is to hve proper diet. Avoid fatty, and fast food Hve protein, fruits n veggies Eating healthy food suitable to your condition will help u. If you hve hyperthyroid than hve less salt in diet. N yoga n exercise toe you r doing will help u.
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I am 34 years old and second time 16 week pregnant and my bp is 140/110. Pls suggest me the medicine for me.

DNB (Obstetrics and Gynecology), DGO, MBBS
gd afetrnoon. shravani if you have a BP of 140/110 at 16 weeks, you need a complete gyne evaluation and a set of investigations. there is no single drug , you should be under close supervision of a gynecologist, in a centre which can handle emergencies.wishing you luck
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I m suffering from chest pain from 1 year. Can you suggestion me what I have to be done?

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert back with findings.
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Hello sir I am aman I am 35 yrs old man n I have suffering from high blood pressure problem so what should I do.

Homeopath, Faridabad
Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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I m suffering from dry cough. Also have chest pain in both sides. So tell me the remedies for disease.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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Hi Team, My Lipid profile as follows, it shows some values are on border line high. So can you please suggest how to reduce them. Is there any difficulties I will face these values if it will not be reduced. PFB report details. TEST NAME, TECHNOLOGY, VALUE, UNITS, NORMAL RANGE 1. TOTAL CHOLESTEROL PHOTOMETRY, 228, mg/dl, 125 - 200 2. HDL CHOLESTEROL - DIRECT PHOTOMETRY, 36, mg/dl, 35-80 3. TRIGLYCERIDES PHOTOMETRY, 242, mg/dl, 25 - 200 4. LDL CHOLESTEROL - DIRECT PHOTOMETRY, 153, mg/dl, 85 - 130 5. VLDL CHOLESTEROL CALCULATED, 48.4, mg/dl, 5 - 40 6. TC/ HDL CHOLESTEROL RATIO CALCULATED, 6.4, Ratio, 3.0 - 5.0 7. LDL / HDL RATIO CALCULATED, 4.3, Ratio, 1.5 - 3.5 8. NON-HDL CHOLESTEROL CALCULATED, 192.2, mg/dl, < 160.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If you do not control at this stage, the limits may be breached. However, lifestyle and food habit changes will set these right without the need of medicines. If need be you may start herbominerals for reducing levels. Gradual effect of herbominerals will have no side effects. Once you start allopathic for lipid reduction, chemical changes caused in body may require you to continue for long/ lifetime and definitely with side effects. If you need further advise, pl consult.
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Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Heart attack first aid

A heart attack is a medical emergency. Call ambulance or your local emergency number if you think you or someone else is having a heart attack.

The average person waits 3 hours before seeking help for symptoms of a heart attack. Many heart attack patients die before they reach a hospital. The sooner the person gets to the emergency room, the better the chance of survival. Prompt medical treatment reduces the amount of heart damage.

This article discusses what to do if you think someone may be having a heart attack.

A heart attack occurs when the blood flow that carries oxygen to the heart is blocked. The heart muscle becomes starved for oxygen and begins to die.

Symptoms of a heart attack can vary from person to person. They may be mild or severe. Women, older adults, and people with diabetes are more likely to have subtle or unusual symptoms.

Symptoms in adults may include:

Changes in mental status, especially in older adults
Chest pain that feels like pressure, squeezing, or fullness. The pain is usually in the center of the chest. It may also be felt in the jaw, shoulder, arms, back, and stomach. It can last for more than a few minutes, or come and go.
Cold sweat
Nausea (more common in women)
Numbness, aching, or tingling in the arm (usually the left arm, but the right arm may be affected alone, or along with the left)
Shortness of breath
Weakness or fatigue, especially in older adults and in women
First aid
If you think someone is having a heart attack:

Have the person sit down, rest, and try to keep calm.
Loosen any tight clothing.
Ask if the person takes any chest pain medication, such as nitroglycerin, for a known heart condition, and help them take it.
If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help.
If the person is unconscious and unresponsive, (or your local emergency number), then begin cpr.
If an infant or child is unconscious and unresponsive, perform 1 minute of cpr, then call ambulance
Do not
Do not leave the person alone except to call for help, if necessary.
Do not allow the person to deny the symptoms and convince you not to call for emergency help.
Do not wait to see if the symptoms go away.
Do not give the person anything by mouth unless a heart medication (such as nitroglycerin) has been prescribed.
When to contact a medical professional or your local emergency number immediately if the person:

Does not respond to you
Is not breathing
Has sudden chest pain or other symptoms of a heart attack
Adults should take steps to control heart disease risk factors whenever possible.

If you smoke, quit. Smoking more than doubles the chance of developing heart disease.
Keep blood pressure, cholesterol, and diabetes in good control and follow your doctor's orders.
Lose weight if obese or overweight.
Get regular exercise to improve heart health. (talk to your doctor before starting any new fitness program.)
Eat a heart-healthy diet. Limit saturated fats, red meat, and sugars. Increase your intake of chicken, fish, fresh fruits and vegetables, and whole grains. Your health care provider can help you tailor a diet specific to your needs.
Limit the amount of alcohol you drink. One drink a day is associated with reducing the rate of heart attacks, but two or more drinks a day can damage the heart and cause other medical problems.
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Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem. With having breathing problem and low blood pressure. Kindly help me.

General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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