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Dr. Girish Nair

Neurologist, Mumbai

Dr. Girish Nair Neurologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girish Nair
Dr. Girish Nair is a popular Neurologist in Bhandup West, Mumbai. You can meet Dr. Girish Nair personally at Fortis Hospital-Goregaon in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Girish Nair on Lybrate.com.

Find numerous Neurologists in India from the comfort of your home on Lybrate.com. You will find Neurologists with more than 44 years of experience on Lybrate.com. You can find Neurologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis Hospital-Goregaon

Mulund Goregaon Link Road, Mulund-West, Bhandup Industrial Area, Bhandup West, MumbaiMumbai Get Directions
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Sir, when I am talking in Mobile migraine is starting. Why it's starting, how to control it. Please tell me sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There is no evidence that mobile phone uses increases headaches. However if you still feel so, one logical option would e to use earphones, and talk in low volumes
1 person found this helpful
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My legs get numbness while keeping one leg on another leg. And it is normal when keeping straight. 3 years bach I had an accident had spine injury compression of D9, D10, D11 doctors told no need of surgery dont lift weights. But I used to lift weight sometime. Is there any problem.

MBBS,J.R. Neurology
General Physician,
My legs get numbness while keeping one leg on another leg. And it is normal when keeping straight. 3 years bach I had...
Do not take the advise of doctors lightly as they are very crucial. Lifting weights can cause serious cord compressions and permanant nerve damage. Kindly avoid heavy work as far as possible. Take care.
1 person found this helpful
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I am suffering from migraine from 25 years. Every attack I take pain killers and vasograin also. Pl.suggest a medicine.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a kind of relapsing headache. Its symptoms include - episodic unilateral or bilateral, severe and pulsating headaches, associated at times with nausea and vomiting, relieved momentarily on rest or taking medications and aggravated by precipitating factors like sleep deprivation, loud noises, continued sun exposure, allergy to some agents etc. The treatment of migraine is mainly done for relief from acute headache attacks and later treatments to prevent future relapses. Also treatment of factors which tend to cause relapses is also important. Consult a headache specialist for treatmnet. You may contact me online for an further queries and management.
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My mother is 40 years old and I think she is suffering with insomniac because she keeps on telling me that she couldn't sleep properly at nights. It take at least 1hour for her to sleep after going to bed. Could you please tell me any suggestions?

MBBS
General Physician, Cuttack
My mother is 40 years old and I think she is suffering with insomniac because she keeps on telling me that she couldn...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect sleep at night. Please suggest meany perfect medicine. I am feeling restless.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect slee...
Avoid spicy and richy food in dinner. Manual activitiesis a healthy way to get sound sleep. Massaging body withoil brings sound sleep.
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I am suffering from insomnia for the last 10 days. Normally I sleep 6 to 7 hours a day. But due to some unknown reasons I am facing this disorder.

COMT, MPTh/MPT
Physiotherapist, Surat
I can understand how disturbing an interuppted, inappropriate or disturbed sleep can affect your day to day life. In india it has been found 55% of patients are suffering from insomnia just because of stress, distractions and anxiety. So the best way to get rid from insomnia is to reduce the stress level. A physiotherapist can help you to give you the ways to relax your mind and give you comfort and stress full sleep. Consult some neurologist/neuropyschiatric and start taking medicine if it is due to some neurological discorder. And consult nearby physio who can make a perfect routine and daily life styl chart to make you relax so that you get an appropriate sleep. Please follow some points that will help you in such condition along with medical treatment: 1) use of ice packs over your eyes or frontal area for some time to give relaxation. 2) massage your head especially forehead area using levander oil or clove oil as it removes toxins from body 3) regular intake of healthy dietry food rich in proteins and vitamins. 4) avoid fasting - eat breakfast, lunch and dinner at fixed timings 5) make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. 6) before sleeping time do some relaxation exercises. - sit on chair with both the hands placed on the pillow placed over thighs. - deep inhale from your nose, mouth should be closed. - hold your breath for the count of 5. - exhale completely from mouth making a loud sound. Continue to do this exercise for 10 times. Before going to bed make a habit of doing this daily. Modified technique of same exercise is while inhaling extend your arms, hold for 5 count and then exhale making your arms back in the rest position. 7) room modification while sleep - make sure room should be dark with no noise. Avoid sleeping immediately after dinner or food. Take a walk for 15 min and then come back, bed should be not too soft not too hard. 8) it is recommended to drink at least 8 to 10 glasses of water per day. It is also a very good habit to start and finish your day by drinking a good glass of purifying water. 9) exerices like aerobics (running) can be done to make your muscles active. Many other ways are there in order to maintain your life stress free and active so that you can continue to sleep on time and it does affect your life. Good luck and get well soon.
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My hands are shaking from my childhood and my grandfather and mama too shakes there's hands. When I sleep also that also my hands will shivers every time please me sir what I have to do ?

MPTh/MPT
Physiotherapist,
Kindly wear surgeon gloves alan. This will be help full. As it is neurological disorder called as chorea.
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Sleep Pyschiatry: Its Stages and Benefits

DPM, MBBS
Psychiatrist, Mumbai
Sleep Pyschiatry: Its Stages and Benefits

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.

Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.

  1. Sleep is not only responsible for relieving mental stress and depression, but has other benefits as well
  2. Sleep is also essential for the normal physiological growth in early infancy and it is vital for development of normal alertness, attention and knowledge
  3. It also relaxes our voluntary muscles and thereby, relieves us from physical stress
  4. Sleep disturbance may also aggravate diseases in our body. Sleep is also the state of recovery and healing.

Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.
 

2412 people found this helpful

Hi I have migraine. I don't take any medicine for this. From today morning I am having tingling sensation in arms and head. Very rarely it is occurring. But when I am engaged with something I don't feel or remember of this. But sometimes I am feeling this. What is this for? What causing this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular n for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine contact on private chat.
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Respected sir, I am suffering from insomnia. So please give me medicines without side effects sir. So many years I am suffered this insomnia sir. So kindly give advice and medicines to me sir. Numrao, 18-4-16, 12.06 pm Note: I am financially poor sir. So please give me medicines about my budget sir. Thanking you sir.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lynrate user- insomnia occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) ashwagandharistha 2 tsp twice daily. B) brahmi hair oil daily use. C) brahmi hair oil also used as nasal drops twice daily. D) massage you foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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Hi Doctor, My mom age is of 44, she have a nervous pain of past 15 years from backbone to left leg , what is the remedy and what kind of food she had to take ? Why it comes ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi Doctor, My mom age is of 44, she have a nervous pain of past 15 years from backbone to left leg , what is the reme...
She might be suffering from sciatica. She has to avoid chilled and sour food. Let her start. Trayodashang guggul 2-2-2 mahayograaj guggul 2-2-2 mahavaatvidhvansa 2-2-2.
1 person found this helpful
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When I stand immidiatly numness occour in my left tigh so I want to know what is the reason, also suffring from acidity, every time I feel that I have to go for toilet, pls help me

MPTh/MPT
Physiotherapist,
Due to dysaesthesia(loss of sensation) you feel numbness. Kindly do bird dog exercises (2 sets-10 counts) regularly for week. This will be help full
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My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in one knee regularly and feels uneasy walking. She has some breathing trouble to accompany while walking and feels like her legs are weak or feels numbness sometimes. What could be the problem here? What can be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in on...
It might be of degenerative changes in the joints and of ls spine lesion and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.
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I am suffering from migraine, wat are the diagnostics and medicines I have to use.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
9 people found this helpful
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How to be healthy at 62 along with diabetes type 2 ,hyper tension, nerves weakness kindly give me some economical tips thank you

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
How to be healthy at 62 along with diabetes type 2 ,hyper tension, nerves weakness kindly give me some economical tip...
Eat a fig daily with a cup of milk, eat lesser than what you feel like, reduce dinner, take a date every week, take fruits like pomegranate and pineapple once in a week, be happy and tension free, Chew a pinch of kalonji seeds every morning, take a spoonful of honey every 10th day.exercise for 30 minutes a day in continuity or intermittently.salt, Sugar and fats to be in moderation . Take homeopathic sterculia A Q 5 drops in 1/4th cup water after breakfast daily Shyzigium Jambolinum Q 5 to 10 drops in water as per the severity of blood sugar level.
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Hello Sir, I'm 20 year old. I am suffering from asthma but nowadays having problem in digestion, acidity, gastric. My brain is also not working properly, due to not having deep sleep at night. Is it normal? Please, help me out with this problem.

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
Dear lybrate-user you are suffering from gastroesophageal reflux disease along with asthma which needs to be treated with medicines and dietary control under guidance of a physician .Thankyou.
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I am 25 years old men as i am suffering from hands shaking how can I overcome from this problem ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear shaking of hand may be due to anxiety or excessive alcohol use or thyroid disorder. Get tsh, t3, t4 done, stop alcohol if abusing. If you feel yourself worried always, can not relax, have dry mouth, palpitation, excessive sweating, churning sensation in stomach, dizziness etc then you may be suffering from anxiety. Treatment of anxiety with medicines may also cure this shaking of hands.
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I have a question sir for my mother that my mother have sivvering on her hand specially in palm section that why she can not take weight any thing on her hand. Any suggestions?

M.H.C.T.C
Oncologist, Pune
Hi, your mother at 56 yrs needs to be detailed as she is having shivers in hand. How long shivering is there? any family history in her family? any other illnesses she is having-like bp, diabetes/thyroid etc? she needs 2-3 more interactions online for free, to fix her problem and start definitive therapy for the problem in hand. Thnks. Welcome.
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I am 36 Years old male. I frequently get migraine pain. I am getting migraine pain once in a ten days period, it often lasts only a day or so but sometimes longer. When headache occur I take paracetamol 500mg, which gives me relief. I have been facing migraine problem more than 4 years. What should I do to avoid migraine pain.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
1 person found this helpful
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I have some kind of brain problem which causes me unbalance while walking, running, etc. It also makes me out of sense some times.

MBBS
General Physician, Cuttack
1.It could be due to a cerebellar disorder. 2.Do a CT scan of brain after consulting neurologist and follow hisadvice and treatment
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